I-cholesterol iyingxenye ebalulekile yegazi, ngaphandle kwayo ukusebenza okujwayelekile kwezitho zangaphakathi nezinhlelo akunakwenzeka. Umzimba ukhiqiza cishe i-80% yento, ama-20% omuntu asele athola ngokudla.
Naphezu kwezinzuzo ezisobala ze-cholesterol, ngokweqile kwayo, kuholela ekuphazamisekeni okuyingozi, izifo ezingathi sína. Ukugcwala ngokweqile kwamafutha anjengemizwa kuthuthukisa i-atherosulinosis yemithambo. I-Pathology ayisongeli kuphela ngokuvalwa kwe-lumen yemithambo yegazi, kodwa futhi ngokuthuthukiswa kwama-plaque odongeni lwabo.
Ngemuva kwesikhashana, ama-atherosselotic plaque akhuphuka ngosayizi, imithambo ye-clog, ikhulisa inhlala-kahle yabantu. Ukuqhekeka kwegazi kubangela ukufa okungazelelwe. Isifo sikashukela sitholakala ikakhulukazi.
Ukuvimbela izimo ezinjalo, kuyadingeka ukuthi ufunde ukuthi ungawukhipha kanjani i-cholesterol emzimbeni, uphinde ucabangele imikhuba yokudla. Kubalulekile ukugcina i-cholesterol ejwayelekile, ukuvimbela ukuguquguquka kwayo.
Imihlahlandlela Yokondleka Kwe-cholesterol
Njengoba wazi, into efana namafutha ingaba yingozi (ukungazweli okuphansi) futhi ibe wusizo (indawo enkulu). I-cholesterol eyingozi ecasulayo isifo sokuqina kwemithambo yegazi, idinga ukushintshwa ngento enesisindo esiphakeme.
Izinhlanzi ezinamafutha olwandle zisiza ukususa i-cholesterol eyeqile; isifo sikashukela asikwazi ukudlula kabili ngesonto.
Ngenxa yezinhlanzi ezinjalo, kungenzeka ukuba ulondoloze igazi esimweni esijwayelekile, wandise i-vasency patency. I-cholesterol enhle izovimba ukuhlukaniswa kwegazi ukuthi kwakhiwe.
Akusizakali ngalutho amantongomane, amafutha angama-monounsaturated asiza ukulwa ne-atherosclerosis kuphela uma isetshenziswa ngokuhlakanipha. Isiguli singakwazi ukudla amagremu ama-30 wamantongomane ngosuku.
Kungaba yiziphi izinhlobo:
- amakhekhe;
- pistachios;
- ihlathi;
- umsedari;
- ama-walnuts.
Ngokwengeziwe, i-sesame, i-sunlighter noma imbewu yefilakisi isetshenziswa ngokumelene ne-cholesterol. Kubalulekile ukuthi imikhiqizo ibe nomusa, lapho uthosa, yonke into ewusizo inyamalala kubo. Ukunquma inani le-caloric, kusetshenziswa amatafula akhethekile.
Amafutha emifino asiza ukubhekana nenkomba ye-cholesterol. Kufanele ukhethe umqhele, umnqumo wesizinda sokuqala, soya, sesame. Futhi, amafutha kufanele abe aluhlaza, kuyingozi ukuwathambisa, lapho kufudumele, kuvela ama-carcinogen kawoyela, lokhu kuzonyusa i-cholesterol nangaphezulu.
I-Coarse fiber isiza ukuxosha i-cholesterol emibi ngokweqile, idliwa nsuku zonke. I-fiber eningi itholakala ekudleni:
- bran;
- ubhontshisi;
- i-oatmeal;
- imbewu yelanga;
- izithelo nemifino emisha.
I-Cellulose ibhula phansi into efana namafutha futhi ngasikhathi sinye iguqule uhlelo lokugaya ukudla, ikhiphe ubuthi nobuthi.
Umuntu onesifo sikashukela kufanele futhi akhumbule i-pectin, naye ubhekana ne-cholesterol. Ine-pectin kuma-apula, amakhabe we-watermelon, izithelo ezisawolintshi kanye nojongilanga. Umuthi usungula izinqubo ze-metabolic, ususa usawoti wezinsimbi ezisindayo.
Ukuze uthole i-cholesterol efanelekile, udinga ukulahla amafutha ezilwane, unciphise utshwala.
Izinhlobo zokuphuza kanye ne-cholesterol
Ungayisusa kanjani i-cholesterol emzimbeni sibonga irejimendi yokuphuza? Impendulo yalo mbuzo ukwelashwa kwejusi. Ukwelashwa kwenziwa ngezithelo, imifino noma amajikijolo. Iphayinaphu, i-grapefruit nejusi lewolintshi kuzoba usizo kakhulu. Ukuze usebenze kahle ngamanani amancane, engeza ujusi kalamula, lime.
Kungenzeka ukuthi uhlanze igazi, uthuthukise ukusebenza kobuchopho futhi uguqule izinkomba zokucindezela kwegazi ngenxa yama-karoti namajusi we-beetroot. Izinkinga zesibindi, ukwelashwa kuqala ngamasipuni ambalwa wejusi, isikhathi ngasinye umthamo unyuswa kancane.
Ukuvela kwe-cholesterol kunciphisa futhi itiye eliluhlaza, ukusetshenziswa kwalo komzimba wesifo sikashukela kubaluleke kakhulu. Uma isetshenziswa njalo, itiye eliluhlaza:
- kuthuthukisa ukusebenza kwesicubu senhliziyo;
- kusiza ukwehlisa umzimba;
- kuqinisa imithambo yegazi.
Uma kungekho okophula futhi ngemvume yezazi noma i-endocrinologist, isiguli esinesifo sikashukela singadla amanzi amaminerali. Inani elifanele lamanzi kufanele linconywe udokotela wakho.
Izindlela zabantu
Ekhaya, abanesifo sikashukela basebenzisa ezinye izindlela zokwelapha kanye nokuvimbela isifo sokuqina kwesifo sikashukela. Sebenzisa izitshalo zokwelapha nezithelo, ngesisekelo sabo lungisa ama-decoctions, ama-tinctures nezinye izindlela. Yini esisusa i-cholesterol eyeqile emzimbeni?
Ama-linden athola ukubuyekezwa okuhle, izimbali zinomphumela wokuphulukisa. Umuthi ulungiswa kusuka eziqhakaza ezomile ze-linden, uwugaye ube yimpuphu usebenzisa isigaxa noma ikofi lekhofi. Ufulawa weLinden udliwa yisipuni kathathu ngosuku. Isikhathi sesifundo siyinyanga eyi-1.
Ngemuva kwamasonto ambalwa kuvaliwe, ukwelashwa kuqalwa futhi ngevolumu efanayo. Ukuze uthuthukise ukusebenza kwesibindi nesinye inyongo, umbala we-lime uxutshaniswa namakhambi we-choleretic, othathwe emavikini ama-2.
Ungasebenzisa futhi izitshalo:
- i-hawthorn;
- ukubekwa amabala
- tansy;
- ongafi.
Umuthi ohlukile utusa ukuba ungagijimeli ukuthatha imishanguzo, kepha zama ukuxosha i-cholesterol enobhontshisi. Esikhundleni salokho, peas zivunyelwe.
Ingilazi kabhontshisi ithululelwa ubusuku ngamanzi abandayo, ekuseni kudonswa amanzi, kufakwe isobho elincane lokubhaka bese kuthi umlilo uphekwe uze uphekwe. Ubhontshisi obilisiwe udliwa kabili ngosuku, isifundo sithatha izinsuku ezingama-21.
Ukusuka kuma-lipoproteins we-density low, kusetshenziswa izimpande ze-dandelion. Zidinga ukomiswa, zichotshozwe esimweni sikafulawa. Isikhathi ngasinye ngaphambi kokudla, umuntu onesifo sikashukela kufanele athathe i-spoonful encane yomkhiqizo. Qhubeka nokwelashwa izinyanga eziyisithupha. Ukuhambisana njalo nokuzibophezela kuzo zonke izincomo kusiza ukuthuthukisa inhlala-kahle ngemuva kwesikhathi esithile.
Ekugcineni, enye indlela yokuxosha i-cholesterol ukusebenzisa u-celery, okungukuthi iziqu. Zizodingeka:
- nquma;
- hlisa imizuzu embalwa emanzini abilayo;
- inkathi ngembewu yesesame, uwoyela wemifino;
- engeza i-ginger, ugalikhi.
Umphumela uba isidlo esimnandi nesinempilo, sidliwa isidlo sakusihlwa noma kusasa. Isitsha sivunyelwe abanesifo sikashukela sanoma yimuphi unyaka.
Ezinye izincomo
Kungenzeka ukwazi ukuguqula amanani amaningi we-cholesterol yegazi ngenxa yokudla okulinganiselayo, ukufakwa kokudla okugcwele kule nto. Ngokuziqapha njalo, amathuba okuqanjwa kwama-atherosselotic ancishisiwe, kuvinjelwa okusha, nenhliziyo iyaqina.
Izazi zezokondla zeluleka ngokumelene nokukhishwa kwezilwane, ukunciphisa umkhawulo webhotela, inyama ebomvu nezinkukhu ezinamafutha. Inketho enhle inhlanzi zasolwandle, igobolondo, ziqukethe izinto eziningi eziwusizo ezisusa i-cholesterol. Imifino yokudla okungenamkhawulo, izinhlobo zezithelo ezingafakiwe.
Ngaphezu kwalokho, kubalulekile ukudlala ezemidlalo, noma okungenani kaningi futhi isikhathi eside ukuhamba emoyeni omusha, ukwenza ukuzivocavoca kokuqala.
Ukuqaliswa kwekhwalithi ephezulu kakhulu yemiyalelo kadokotela ayidingi imizamo ekhethekile, yokuqapha, udinga ukuhlolwa kwegazi kusuka kumthambo ngezikhathi ezithile. Ucwaningo lusiza ukubona ukuthi isiguli sinamathela kahle kangakanani ekudleni futhi sizithibe.
Ukuthi wehlise kanjani i-cholesterol echazwe kule vidiyo kulesi sihloko.
