Abantu abanesifo sikashukela kufanele banqunyelwe lapho bedla ushukela.
Ungaziphuzisa iziphuzo zakho nokudla usebenzisa uSusli ushukela obambele yena.
USusli, obambela ushukela wokwenza, unezibuyekezo eziningi ezahlukahlukene.
I-Sweetener iqukethe izinto zamakhemikhali ezingathi, kumqondo, ezingalimaza umzimba womuntu.
Yini i-Susley sweetener?
Amathebulethi amancane amuncwa yi-cyclamate ne-saccharin okuqukethwe kuwo.
Zombili lezi zakhi zazenziwe ngendlela yelabhorethri. Kwamanye amazwe, ukusetshenziswa kwe-cyclamate kuyenqatshelwe, ngoba yaziwa njengendawo enobuthi emzimbeni.
I-Saccharin ne-cyclamate azibandakanyi izinqubo ze-metabolic futhi zisuswa kuyo yizinso.
Okomzimba, lezi zinto azilethi ama-kilojoule futhi azikhulisi izinga le-glucose egazini.
ISachcharin imnandi izikhathi ezingama-300 kunoshukela, kanti i-cyclamate imnandi izikhathi ezingama-30. Lezi zingxube zihlala zisetshenziswa ngokuhlanganiswa, ngoba i-saccharin ine-aftertaste emnandi yensimbi. Ukusetshenziswa kwe-cyclamate kunganciphisa ukunambitheka okungathandeki futhi kwenza ingxenye yesibili ye-tandem isondele kakhulu ekunambithekeni koshukela.
USusli uqukethe izingxenye ezinhlanu kuphela. Ngokungezelela kulawa maswidi, kufaka phakathi izinto ezilandelayo:
- I-Tartaric acid. Kwenza ithebhulethi yezidakamizwa inyibilike uketshezi ngejubane elikhulu.
- Isoda lokubhaka. I-sodium bicarbonate ikuvumela ukuthi ugcwalise ukusweleka kwe-sodium, ukuba khona kwalesi sakhi kubaluleke kakhulu kubantu abanezifo zesisu, ngomkhuhlane, futhi kwezinye izimo kungaqeda i-arrhythmias kanye nokushiswa kwenhliziyo.
- I-Lactose Ushukela wobisi usiza ukuqinisa ukwakheka kwethebhulethi. Le ngxenye itholakala kubisi lwe-Whey.
I-Cyclamate ne-saccharin ekwakhiweni kweSusli zikusilinganiso 1: 2.
Ukufakwa kwalesi sidakamizwa ezitsheni ezahlukahlukene kukhulisa impilo yeshalofu.
Iningi labodokotela litusa ukusebenzisa izinhlobo ezihlukile zokunye ezinoshukela. Kunconywa ukushintshana izinhlansi zemvelo kanye nezemvelo.
Ukulimaza Nezinzuzo zeSusli Sugar Substitute
Abenzi be-Wort bakhombisa kwimiyalo yokusetshenziswa ukuthi ingabeka ushukela uma umuntu enesifo sikashukela sohlobo 1 noma uhlobo 2.
I-Sweetener ayinayo inkomba ye-glycemic, evumela ukuthi isetshenziselwe ukwengeza izitsha, ngokungesabi ukuthinta izinga likashukela emzimbeni.
Umgomo oyinhloko wamakhompiyutha aqukethe ezibhebheni ngomphumela wama-receptors abona ukunambitheka okumnandi nokwakheka kwethonya lezinzwa elihambisanayo. Lo mphumela awubangeli izinguquko ezingeni le-glucose egazini futhi, ngenxa yalokho, alucasuli ukukhishwa kwe-insulin.
Ukusetshenziswa kwemali esikhundleni soshukela kucishe kuqede ngokuphelele zonke izimfanelo zayo eziwusizo. Ukusetshenziswa kwalesi sidakamizwa okwehlisa isisindo akunikezi umphumela omuhle oqinisekisiwe.
Uma usebenzisa uSusli, kufanele ucabangele ubukhona bemiphumela emibi eminingana.
Ukusetshenziswa isikhathi eside kuholela eqinisweni lokuthi kukhona:
- ukonakala okubonakalayo kwesikhumba;
- phambi kwezifo zesibindi nezinso, ziyakwazi ukwanda kakhulu.
Imiphumela emibi ayihlali ivela ekwelapheni isifo sikashukela, kepha kusadingeka ucabange ngokufaneleka kokusebenzisa lesi sikhundla ekudleni.
Odokotela batusa ukusetshenziswa kwalesi sidakamizwa ukuhlangana nokusetshenziswa kwe-stevia noma i-erythritol ekudleni.
Lokhu kuyadingeka ukuze ungasebenzisi kakhulu umzimba ngamakhompiyutha angalimaza onesifo sikashukela.
Ungayisebenzisa kanjani futhi ngubani umenzi womkhiqizo?
Esimweni lapho kungekho khona imiyalo ekhethekile yezokwelapha, kungcono ukungasebenzisi i-sweeteners ekudleni. Kulokhu, uju luzoba indawo enhle kashukela.
I-Wort kufanele isetshenziswe kuphela ngeseluleko esifanele kusuka kudokotela wakho.
Kunconywa ukusebenzisa lokhu kulungiswa okuyinkimbinkimbi kumthamo ongadluli kuma-gramu ayi-2,5 kumakhilogremu amahlanu wesisindo somuntu. Ngenxa yokuthi ezinye izakhi ziyingozi emzimbeni, ukusetshenziswa kwalo mkhiqizo kumele kuvunyelwane nodokotela wakho. Ukunciphisa umthelela omubi kumuntu, uSusli angaguqulwa nge-fructose, i-stevia noma i-sorbitol.
Ngokusho kweziguli ezinesifo sikashukela i-mellitus, ukusetshenziswa kolungiselelo oluyinkimbinkimbi kubangela i-aftertaste engajwayelekile ezitsheni ezahlukahlukene, lokhu kuyabonakala ikakhulukazi lapho kungezwa eziphuzweni nalapho kulungiswa iziphudingi nososo.
Umenzi walowo obambele indawo kuyindawo yokukhathalela yezokwelapha yaseJalimane i-DLH Handels. I-sweetener ivunyelwe ukusetshenziswa emazweni e-CIS naseRussia.
Ukuthengiswa kwemikhiqizo ngokukhathazeka kwenziwa kwiRussian Federation enkulu ngenethiwekhi yabasabalalisi bendawo.
Ukuthengiswa kwamathebhulethi kwenziwa kumashubhu epulasitiki aqukethe amaphilisi amancane angama-667. Ukufakwa okukodwa okunjalo kwamaswidi kufana namakhilogremu amane kashukela.
I -hubhu ngayinye ifakelwe i-dispenser ekhethekile ekuvumela ukuthi wenze ngokweqile ukusetshenziswa kwento.
Amathebulethi angathengwa cishe kunoma iyiphi ikhemisi.
Intengo eRussia incike esifundeni lapho izimpahla zithengiswa khona futhi zingahluka kusuka kuma-ruble ayi-130 kuya kwangama-150 iphakethe ngalinye.
Ingabe amaphilisi okususa uSusley angasetshenziswa?
Kaningi, iziguli ezinenkinga yokukhuluphala zibuze umbuzo wokuthi zingasetshenziswa yini amaphilisi ukunciphisa isisindo? Lo mbuzo uhlobene neqiniso lokuthi amaphilisi awanawo amakhalori, futhi ukusetshenziswa kwawo kukuvumela ukuthi usindise umuntu kumakhalori ngokweqile ushukela.
Eqinisweni, akuyona yonke into elula kakhulu futhi elula. Ukusetshenziswa kwanoma ikuphi okususa ushukela akulona usizo kubantu. Lokhu kungenxa yokuthi ukusetshenziswa kwanoma yiluphi uhlobo lwezibambiso kuthuthukisa ukuvela komzwa onamandla wokulamba emzimbeni. Umuzwa wendlala wenzeka ngokumelene nokubuyela emuva kokukopela ukunambitheka ngosizo lwamakhemikhali wamakhemikhali wokufakelwa.
Ngenxa yokucasulwa kwama-receptors ngokunambitheka okumnandi, umzimba womuntu ulindele ukuthola umthamo othile we-glucose, kepha ngaphandle kokuwuthola, uqala ukudinga ingxenye eyengeziwe yokudla, eholela ekwandeni kokudla.
Faka isicelo se-sweetener, engabanga nomphumela omuhle kakhulu emzimbeni, uma kungekho imiyalo ekhethekile evela kudokotela obonayo, kuya kumuntu ukuthi athathe isinqumo. Kunoma ikuphi, kufanele wazi imiphumela engaba khona nemiphumela emibi yokusebenzisa.
I-sweetener kufanele ikhethwe kuphela ngemuva kokubukeza ngokucophelela ukwakheka nokulinganiselwa kokusetshenziswa. Kufanele uthole ukuthi ithimu elimnandi linamthelela muni emzimbeni. Ngaphezu kwalokho, kunconywa ukuthi ubonane nochwepheshe kulolu daba ngaphambi kokuthenga umkhiqizo.
Ochwepheshe bazokhuluma ngokufakwa esikhundleni sikashukela kuvidiyo ekule ndatshana.
