ISorbitol iyisengezo sokudla esatholakala eFrance eminyakeni engaba ngu-150 edlule. Namuhla, into etholakala ngesimo se-powder emhlophe noma ephuzi. I-Food sweetener sorbitol (eyaziwa nangokuthi i-glucite), kanye nama-analogues ayo, afaka i-xylitol ne-fructose, ayimnandi imvelo. Ekuqaleni, umkhiqizo wawutholakala kumajikijolo ama-rowan, kepha ama-apricots okwamanje asetshenziselwa lezi zinhloso.
I-sweetener E420 inenkomba ye-glycemic ephansi kahle. Ku-sorbitol, ingamayunithi ayi-9. Isibonelo, ushukela unamaphesenti angama-70. Ngaphandle kwalokhu, i-sorbitol isalinyusa kancane izinga leshukela.
Ngenxa yokuba khona kwe-GI ephansi ngokwanele, lesi sidakamizwa sisetshenziselwa ukulungisa imikhiqizo yemenyu yeshukela. Inkomba ye-insulin ye-sorbitol ingu-11, okusho ukuthi iyakwazi ukwandisa amazinga e-insulin.
Izici eziphambili ezinayo i-sorbitol zinquma uhla olubanzi lwezicelo zalo. Lokhu kufaka phakathi:
- Amandla wokugcina umswakama kahle;
- Amandla wokuthuthukisa kakhulu ukunambitheka kwemikhiqizo;
- Isiza ukunweba impilo yeshalofu yokudla;
- Inika ukuvumelana okudingekayo nokunambitheka kwezidakamizwa;
- Kwenyusa umphumela ogelezayo;
- Isetshenziswa ku-cosmetology ekwakhiweni kokhilimu, ngoba inomphumela onenzuzo esimweni sesikhumba, isusa i-peeling.
Uma ucabanga nge-sorbitol njenge-sweetener, kufanele kuphawulwe ukuthi imunwa ngokushesha ngumzimba, futhi ivelu yayo yamandla angama-260 kilojoule ngamagremu ayi-100.
Ukulimala nezinzuzo ze-sorbitol kuxoxiswana kabanzi okwamanje.
Ngenxa yezifundo, kwatholakala ukuthi ukusetshenziswa kwe-sorbitol kuthuthukisa izinqubo ezilandelayo emzimbeni womuntu:
- Ushukela wegazi ophansi;
- Ukuhlanganisa ukubuswa izinyo;
- Ukugqugquzela ukuhamba kwamathumbu;
- Ukuqinisa ukuphuma kwe-bile;
- Ukwehlisa izinqubo zokuvuvukala esibindini;
- Ukwelashwa kokugaya.
Le nto isetshenziswa kabanzi kwezokwelapha, ngoba isetshenziselwa ukwenziwa kwama-syrups nezinye izidakamizwa. Kusetshenziswa ekwelapheni i-cholecystitis, ibamba iqhaza ekwakhekeni kwamavithamini, ikhuthaza ukwenziwa kabusha kwamagciwane azuzayo emathunjini omuntu.
Enye yezinzuzo ze-sweetener ukungabunobuthi bayo ngokuphelele, okwenza sikwazi ukuyisebenzisela ukudakwa komzimba uketshezi olunotshwala.
Imvamisa, i-sweetener ithathwa njengesengezo sokudla yilabo abafuna ukulondoloza impilo enempilo futhi banciphise isisindo, kanye nokufaka esikhundleni se-glucose yeziguli ezinesifo sikashukela. Kusetshenziswe lapho kulungiswa izisetshenziswa, ama-khekhe, kanye ne-confectionery.
Ngaphezu kwalokho, umuthi usetshenziselwa izinqubo ezilandelayo:
- Ukuhlanza kwamathumbu. Sebenzisa i-40-50 mg ye-sorbitol kusiza ukwenza le nqubo ngokushesha nangobuhlungu;
- UTubazh ekhaya. Ikuvumela ukuba uhlanze isibindi, izitho zokuzala kanye nezinso, kunciphisa amathuba esihlabathi namatshe wezinso. Ukuyisebenzisa, ukumnika kwe-rosehip ne-sorbitol kulungiselelwe futhi kudakwe esiswini esingenalutho. Kubalulekile ukukhumbula ukuthi le nqubo ingadala isicanucanu, uhudo, ukuquleka,-ke, ngaphambi kokufeza kuyadingeka ukubonana nodokotela;
- Ukukhala okumpumputhe. Inqubo ivula imigqa ye-bile, isiza ukunciphisa i-gallbladder futhi icasule ukuphuma kwe-bile emile. Isiza ukususa isihlabathi esihle.
Ngazo zonke izinto ezinhle zalo muthi, futhi inezinto eziningi ezimbi ezingalimaza impilo yabantu. Ukusetshenziswa ngokungafanele kanye nokusebenzisa ngokweqile i-sorbitol kunomthelela ekutheni umuntu akwazi ukubonisa imiphumela emibi. Ezivame kakhulu yilezi:
- Ukuqala kwe-nausea nokuhlanza;
- Ubuhlungu nokungaphatheki kahle esiswini esingezansi;
- Imvamisa kune-tachycardia;
- Ukwehluleka nokuphazamiseka ekusebenzeni kohlelo lwezinzwa kungenzeka;
- I-Rhinitis iyavela.
Kunezindlela eziningi zokuphikisana lapho ukusetshenziswa kwe-sorbitol kungavunyelwe ngokuphelele. Contraindication ubukhona be-bowel syndrome; ukungahambi kahle komzimba kule nto uqobo; ascites; cholelithiasis.
Ukweqisa kwalo mkhiqizo kuholela, okokuqala, ekuphazamisekeni kwephephabhuku lesisu futhi kukhuthuza ukuthokomala, uhudo, ukugabha, ubuthakathaka obukhulu, ubuhlungu esifundeni sesisu.
Isiyezi ngesifo sikashukela kuwuphawu oluvamile, ngakho-ke akunqweneleki ukusebenzisa i-sorbitol nsuku zonke. Umthamo wezinto zansuku zonke ungama-30- 40 g kumuntu omdala.
Lokhu kubheka inani le-sweetener ekubunjweni kwemikhiqizo eseqediwe, inyama eyosiwe, ujusi olungiselelwe, amanzi acwebezelayo kanye ne-confectionery.
Ukukhulelwa kuphoqa owesifazane ukuba anake kakhulu umzimba wakhe futhi, ngokuvamile, ushintsha indlela yakhe yokudla ejwayelekile. Lezi zinguquko zithinta ukusetshenziswa kwama-sweeteners, ikakhulukazi i-sorbitol. Ngokwezincomo zabodokotela abaningi, kuyadingeka ukushiya ukusetshenziswa kwayo ngesikhathi sokukhulelwa. Udinga ukwenza lokhu ukuze unikeze umzimba wakho nengane yakho ushukela, okuwumthombo wamandla ahlanzekile futhi odingekayo ekuthuthukisweni nokwakheka kwazo zonke izitho zomntwana.
Ngaphezu kwalokho, umphumela odabukisayo wesidakamizwa, onawo emzimbeni, ungathinta kabi inhlala-kahle yowesifazane okhulelwe. Ezimweni lapho owesifazane etholakala enesifo esifana nesifo sikashukela, udokotela uzomsiza ukuthi akhethe eyona ndlela ephephile nephephile ye-sweetener.
Ngokuvamile, uju, izithelo ezomisiwe noma kunconywa.
Ukusetshenziswa kwama-sweeteners ezinganeni ezingaphansi kweminyaka engu-12 akunconyiwe, ngoba ingane kufanele ithole ushukela wemvelo wokukhula okugcwele, okuthi ngalesi sikhathi umunca kahle futhi ugcwalise amandla asetshenziswa ngumzimba.
Uma ingane igula ngesifo sikashukela, khona-ke imvamisa kakhulu ichazwa i-sorbitol, ngoba inokwakheka okuhle kakhulu uma iqhathaniswa nezinye izinongo.
Uma udinga ukusebenzisa into ngabantu abadala, indlela yomuntu siqu ibaluleke kakhulu. Enye yezinkinga zokuguga ukuqunjelwa.
Kulokhu, ukusetshenziswa kwe-sorbitol kungaba wusizo futhi kusize umuntu ekuqedeni enkingeni, athuthukise isimo sakhe ngenxa yezindawo ezixakayo zomuthi. Uma kungekho nkinga enjalo, khona-ke i-sorbitol ayinconywa njengesengezo sokudla, ukuze ungaphazamisi ukusebenza okujwayelekile kohlelo lokugaya ukudla.
ISorbitol ayisetshenziselwa ukwenziwa kwemikhiqizo yokulahlekelwa isisindo, noma-ke iyisikhundla esihle samaswidi. Kuyasiza ukwenza izinqubo zokuhlanza emzimbeni okunomthelela ekulahlekelweni kwesisindo, noma kunjalo, okuqukethwe kwakhe okuphezulu okwanele kwekhalori akuvumeli ukukusebenzisa njengendlela yokunciphisa isisindo.
Abantu abanesifo sikashukela sohlobo loku-1 bangadla i-sorbitol ngaphandle kokulimaza impilo yabo, ngoba akuyona i-carbohydrate, kodwa utshwala be-polyhydric. ISorbitol igcina izakhiwo zayo kahle uma ibilisiwe, futhi ingafakwa nakwimikhiqizo edinga ukwelashwa okushisa, ngoba ingamelana nokushisa okuphezulu. ISorbitol ithole izibuyekezo ezinhle kusuka kunenani elikhulu labantu abalisebenzisayo.
Mayelana ne-sorbite kuchazwe kule vidiyo kule ndatshana.
