Amaresiphi we-pancreatic pancreatitis nsuku zonke

Abantu abahlushwa i-pancreatitis engapheli bakhathazeka kakhulu ngokudla kokudla, bekholelwa ukuthi akunambitha ngokuphelele. Kepha kude nokudla okulungile ngaso sonke isikhathi akukwazi ukuthokozisa. Futhi, okungenani, lokhu kudla ngeke kuhlale kuze kube phakade.

Kufanele kukhunjulwe ukuthi izitsha ezine-pancreatitis engapheli zinesisa kakhulu, ziqukethe inani elikhulu lamavithamini, amakhompiyutha awusizo, futhi ngasikhathi sinye azikhuphi umthwalo omkhulu kumanyikwe ezigulini. Manje-ke kungani ungazami ukukuphekela ngokwakho ukwenza ibhulakufesi lakho, isidlo sasemini nesidlo sakusihlwa kube okumnandi, okuhlukahlukene nokwenelisayo?

Imigomo ejwayelekile yokudla kwe-pancreatitis

I-pancreatitis yisifo esidinga ukubambelela ngokuqinile ezimisweni zokudla.

Lapho kutholakala ukuthi unesifo se-pancreatitis, isiguli sabelwa ukudla No. 5p.

Ngaphezu kwalokho, kufanele ulandele izincomo zokudla kokudla okutholakele kudokotela wakho.

Ukunamathela ngokuqinile ekudleni kungasiza inkambo yesifo futhi kusheshise inqubo yokupholisa umzimba.

Ngokudla No. 5p imikhiqizo elandelayo nezitsha zivunyelwe:

• Ukudla okubunjiwe, okuphekwe noma okuphekwe kahle (i-turnip, isipinashi, isithombo kanye nerash akuvinjelwe);
• inhlanzi enamafutha amancane;
• inyama enciphile;
• isinkwa ngesimo sokuqhekeka;
• amaqanda abilisiwe noma ngendlela ye-omelet enokuqukethwe okubaluleke kakhulu kweprotheni ne-yolk encane;
• ukudla okuchotshoziwe okusanhlamvu;
• jelly yezithelo, ama-apula abhakwe;
• imikhiqizo yobisi enamafutha amancane;
• i-pasta enzima;
• itiye nelamula;
• umhluzi we-rosehip.

Ukudla okulandelayo akuvunyelwe ukusetshenziswa nge-pancreatitis:

1. Umhluzi wenyama nenhlanzi;
2. Iziphuzo zotshwala;
3. Ikhofi eqinile netiye;
4. Amasoseji nganoma yiluphi uhlobo;
5. Izimpahla ezintsha ezibhakiwe
6. AmaJoghurts kanye nabathandekayo;
7. I-Acidic, okubabayo, okubhemayo - leyo mikhiqizo enomphumela ocasulayo kulwelwesi lwama-mucous lomgudu wesisu;
8. I-Sauerkraut nemifino;
9. Okumnandi (ushokoledi, amakhekhe, namakhekhe);
10. Noma iziphi izitsha eziphekiwe;

Ngaphezu kwalokho, kufanele wenqabe ukudla amafutha ezilwane.

Ukudla kokuqala nge-pancreatitis

Izitsha zokuqala, okuqala ngazo noma ikuphi ukudla kwasemini, kufanele kube zinhliziyo futhi zimnandi.

Izifundo zokuqala ezinhle zingamasobho ne-borscht.

Isiguli singenza izinhlobo ezithile zesobho.

Izindlela zokupheka ezilandelayo ze-pancreatic pancreatitis zansuku zonke zilungele ukondliwa kwabantu:

Isobho senkukhu Kuyena, okokuqala, udinga i-fillet yenkukhu, kodwa hhayi inkukhu. Uma kungenzeki ukuyithenga, ungayifaka esikhundleni nge-turkey, inyama yenkomo, unogwaja, udada, izigwaca noma i-pheasant. Isidumbu kumele sitshelwe bese sinamafutha mahhala. Inyama esele ihlanzekile kufanele igezwe kahle bese ifakwa esitofini ukuze ibile.

Amanzi abilisiwe ayakhanywa, futhi ingxenye yenyama eqediwe ithululelwa ngamanzi amasha. Lokhu kudunyiswa kwenziwa ngoba isithako esiyinhloko sokulungiselela isobho lokudla kweziguli ezine-pancreatitis umhluzi wesibili. Ukuze uthole ukunambitheka okwenziwe emanzini amaningi, ungangeza u-anyanisi, amaqabunga e-bay, usawoti ukunambitha, kepha hhayi ngobukhulu.

Cishe imizuzu engamashumi amane umhluzi uqalile ukubilisa, kuyadingeka ukusika amazambane ku-cubes, usike u-anyanisi nozaqathe bese uphonsa epanini. Ngemuva kwemizuzu eyishumi, ungangeza i-vermicelli noma ilayisi. Kuzoba mnandi kakhulu uma udla isobho eliphekiwe ngo-ukhilimu onamafutha amancane. Uma kusetshenziswa irayisi, hhayi i-vermicelli, khona-ke ukwengeza ushizi onzima kufanele ukunambitheka. Kepha amasobho ushizi akufanele adliwe ngesikhathi lesi sifo sibhebhetheka.

Isobho se-Shrimp. Okokuqala udinga ikhasi lamazambane amabili ne-zucchini ephelele bese uwahlikihla ku-grater enamaqhubu amakhulu. Ngaphambi kwalokhu, inani elincanyana le-shrimp lithululelwa ngamanzi abilayo imizuzu eminingana, bese likhanywa bese liqunywa ku-blender. Emva kwalokho, ubilise ngengilazi yobisi, engeza imifino esephekiwe kanye ne-shrimp, kanye nemifino. Ingxube ephumayo iphekwe cishe imizuzu emihlanu. Kuhle ukuhlanganisa isobho elinjalo nama-crackers enziwe ngesinkwa sikakolweni.

Indlebe. Ingalungiswa uma kukhona i-hake, cod, pike perch, i-pike, i-sea bass noma i-saffron cod. Inyama yezinhlanzi kufanele ihlukaniswe nesikhumba namapheya, igebhezi nomsila. Izicucu ezihlutshiwe zigezwa ngaphansi kwamanzi. Isobho, njengesobho lezinkukhu, liphekwe kumhluzi wesibili. Lapho nje amanzi amathumba, amazambane oqoshiwe, izaqathi, u-anyanisi, amaqabunga e-bay, i-parsley nosawoti engezwa ukunambitha. Abaningi bathi kuphuma okumnandi kakhulu uma ukhahlela izindlebe ezisanda kulungiswa ku-blender uze uthole isobho elibunjiwe. Indlebe inqatshelwe ngokwanda kokuvuvukala.

IBorsch. Ngeshwa, ezigulini ezine-pancreatitis, i-borsch yendabuko yase-Ukraine ayivunyelwe. Umehluko ukuthi i-borsch yokudla ilungiswa ngaphandle komhluzi ocebile, zonke izinongo zakho ozithandayo nokuthosa. Kuphekelwa inyama yenkomo noma ye-veal, nakomhluzi wesibili, ophekwe cishe ihora nesigamu.

Utamatisi kufanele uvinjwe ngamanzi abilayo bese usikiwe, bese usika ku-cubes, usawoti bese womile epanini lokuthosa ingxenye yesine yehora. Ama-beet kanye nezaqathe nazo kudingeka zidwetshwe futhi zigayiwe, bese uzifaka utamatisi nesitshudeni eminye imizuzu elishumi.

Amazambane kanye no-anyanisi anqunywa ku-cubes futhi aphonswe kumhluzi obilayo.

Izitsha eziphambili ze-pancreatitis

Kunezinhlobonhlobo ezahlukahlukene zezitsha eziphambili.

Ngendlela efanelekile yokulungiselela, izitsha ezinjalo zingadliwa yiziguli ezinesifo se-pancreatic.

Ukulungiselela lezi zitsha, ungasebenzisa izinhlanzi, inkukhu, inyama yenkomo esencane, imifino neminye imikhiqizo. Enye yezidingo lapho ulungiselela inkambo yesibili yokudla kokudla okwaliwe ukwenqaba ukusebenzisa inqubo yokuthosa.

Izitsha ezinconyelwe ukusetshenziselwa i-pancreatitis yilezi ezilandelayo:

1. Izinhlanzi ezinamafutha ezinhlanzi. Ukuze uzilungiselele, imvuthuluka yesinkwa sikakolweni kufanele ifakwe obisini. Ngemuva kwalokho ifuleti lezinhlanzi, u-anyanisi kanye nesicubu kufakwa ku-grinder yenyama bese inqunywe. Ngemuva kwalokho, engeza iqanda nosawoti. Ingxube ebangelwa kumele yenziwe ibe yimbi. Amabhola amancane aqala ukukhipha kuwo. Ngenkathi amabhola esakha, kufakwa ilitha lamanzi elilodwa lomlilo bese libilisiwe. Izilokishi zenyama ezakhiwe kakade zehliselwa emanzini abilayo into eyodwa ngasikhathi. Balungiselela cishe ikota yehora. Isitsha esilungiselelwe kahle sihlanganiswa namazambane abhakwe noma ilayisi.
2. Inkukhu isikhumbuzi. Inyama yenkukhu kufanele inqunywe izingcezu ezincane bese ifakwa kwi-grinder yenyama. Kwinyama egayiwe, engeza ubisi, iqanda nosawoti ukunambitha uhlanganise. Isitsha sidinga ukubhakwa, ngakho-ke isitsha sokubhaka sigcotshwa uwoyela wejongilanga, sisakaze inyama ebilisiwe ngokuphelele bese sifakwa kuhhavini, sishiswe cishe ngama-degree angama-180 - 200. ISouffle kufanele iphekwe cishe isigamu sehora.
3. I-baked veal. Iphawundi lenyama liyagezwa, linosawoti bese lenziwa ukusikeka okuncane kulo, okuhloswe ngalo ukugxilisa isanqante. Ngemuva kwalokho i-parsley inqunywe kahle, izaqathi zisikwa ngesimo samapuleti bese zibekwa ezindlekweni ezazenziwe ngaphambili kwi-veal. Isitsha kufanele sibhakwe "esikhwameni" esikhethekile cishe isigamu sehora.
4. Isanqante kanye squash puree. Ukuze wenze lokhu, pheka izaqathe kanye ne-zucchini isigamu sehora ekushiseni okuphansi. Imifino ebilisiwe ichotshozwe ku-blender, engeza usawoti omncane kanye ne-isipuni samafutha sunflower. Ukuze uthuthukise ukunambitheka, ungangeza ukhilimu omuncu ophansi noma ukhilimu.
5. Ithanga iphalishi. Okokuqala, ithanga lidinga ukuhlanzwa futhi lisikwe ku-cubes. Ngemuva kwalokho iphonswa emanzini futhi iphekwe emlilweni ophansi imizuzu eyi-15-20. Lapho ithanga selikulungele, engeza ingxenye yesilinganiso selayisi kulo, engeza amanzi anele ukuze izinga lalo liphindwe ngeminwe emibili, ulipheke kuze kube yilapho irayisi selilungile. Ungafaka i-spoonful of uju kwikholishi eliphelile.
6. Ama-cutlets wenkomo. Kufanele ube nama-gramu ayi-200 enkomo. Ucezu lwesinkwa, mhlawumbe olugxiliwe, lumanzi lwamanzi, bese kuthi, kanye nenyama enosawoti, kuphonswe ngegrisi yenyama. Ama-cutlets akhiwa kusuka enyameni enezinhlamvu futhi aphekwe ku-boiler kabili ngokwesilinganiso cishe isigamu sehora.
7. I-Steam omelet. Amaqanda enkukhu ayi-1-2 asetshenziswa, lapho amaprotheni ahlukaniswa khona izikhupha. Amaphrotheni agcwele ubisi, kufakwe nosawoti. Isisindo esiphumela kufanele sishaywe ngokuphelele futhi sibekwe esitsheni sokupheka endaweni ephekela kancane. Ngokukhetha, engeza imifino kanye noshizi onamafutha amancane. Isitsha siphekwe imizuzu eyi-15.

Noma ekwelapheni i-pancreas, ungasebenzisa amakhi wenyama nge-broccoli. Ukulungiselela kwabo, udinga ukuthatha i-fillet yanoma iyiphi inyama ebunjiwe, uthathe izingcezu ezisayizi ephakathi. Isiqeshana ngasinye sishaywa ngesando esikhethekile sasolwandle, bese sifakwa usawoti ukunambitha. Ungangeza ithonsi likaviniga ukuze ubukeke kancane ngokunambitheka. Chips kuphekwe epheka kancane. Hlambulula kahle i-broccoli, uthathe izingcezu ezincane bese uphonsa emanzini. Yipheke cishe imizuzu eyi-15. Amakhekhe ama-Broccoli ajwayele ukuhanjiswa ngesitsha esiseceleni samazambane abunjiwe.

Ama-dessert weziguli ze-pancreatitis

Ngisho nabantu abane-pancreatitis engamahlalakhona bafuna okuthile okumnandi, okumnandi futhi okubabayo.

Kunezindlela eziningi zokupheka ngesinyathelo-ngesinyathelo zokupheka okulula ongazipheka ngokwakho.

Isiguli esine-pancreatitis sinconywa ukuba sipheke sidle izitsha zedessert ezilandelayo:

1. Izithelo berry jelly. Kuzothatha okungaphezu kwamalitha amabili amanzi, ushukela, izithelo kanye namajikijolo (ama-apula, amaplamu, ama-apricots, ama-currants amnyama, ama-raspberry) nobunzima obungaba yingxenye yekhilogamu nesitashi. Amanzi athelwe ngosawoti adinga ukubiliswa, izithelo eziphonswe kanye namajikijolo kuwo bese upheka cishe imizuzu emihlanu. Ngasikhathi sinye, isitashi sifakwa engilazini yamanzi abandayo. Lapho izithelo ziphekwe, zidinga ukususwa emlilweni bese ziqala ukulala isitashi. Lokhu kufanele kwenzeke kancane kancane futhi kancane, futhi kufanele kugqugquzelwe njalo ukuze kungabikho zigaxa, bese ijeli liphenduka umfaniswano. Indishi ebangelwa kufanele iphekwe emlilweni omncane eminye imizuzu engama-3-5 kuze kube yilapho iphekiwe ngokuphelele futhi inikezwe kufudumele noma kunamakamelo.
2. Vermicelli casserole ngenyama. Noma iyiphi inyama edliwayo idinga ukubiliswa futhi inqunywe kusetshenziswa isigaxa senyama. Amagremu angama-400 epasta emincane, inyama elungiselelwe namaqanda amabili axutshwe kahle kuze kutholakale isisindo esiningi. Indlela lapho i-casserole izophekelwa ngayo igcotshwa uwoyela we-sunflower futhi izithako zisatshalaliswa kuyo, usawoti ukunambitha. Isitsha siphekelwe isigamu sehora. Kwi-pancreatitis engapheli ekuxolelweni, ungabilisa ushizi ngaphambi nje kokulungela. Wakhonza ukhilimu omuncu kanye neparsley.
3. Banana curd nge sitrobheli. Udinga ukuthatha cishe amagremu angama-200 we-cottage shizi, ubhanana owodwa futhi ukhilimu onamafutha aphansi mhlawumbe. Zonke izinto zitholakala zichotshoziwe ku-blender zibekwe endishini yesaladi. Ama-Strawberry aqoshiwe ngesandla, afafazwe ngoshukela bese engezwa kwizithako ezedlule.
4. I-Apple charlotte (iphayi). Shaya iqanda elilodwa ngesipuni esisodwa sikashukela, engeza ama-300 ml we-kefir, ufulawa nesoda, usawoti omncane ne-semolina. Konke lokhu kuhlanganiswa kahle futhi kulethwe ukungaguquguquki okuhle. Ama-apula alungiselelwe adinga ukubhekwa bese anqunywa kube izingcezu ezincane. Ngaphambi kokubhaka ikhekhe, iphepha lesikhumba kufanele lifakwe kulolubumba. Ngemuva kwalokho izingcezu ze-apula zibekwa phezu kwesikhunta bese zithululelwa ngenhlama. UCharlotte uphekwe cishe imizuzu engama-30 kuya kwengama-40. UCharlotte angasetshenziselwa i-pancreatitis, ehambisana nohlobo oluthile lwesifo sikashukela, kepha kuyanconywa ukuthi abanesifo sikashukela bangangezi ushukela dessert.
5. I-curd pudding. Ushizi wekotishi ongenamafutha kufanele udluliswe ngesihlungo noma ushaye ngo-blender ukuthola isisindo somoya esithambile. Ngemuva kwalokho udinga amaqanda amane, lapho ama-yolks ahlukaniswa khona namaprotheni futhi engezwa ku-cottage shizi, ahlangana kahle. Ku-isisindo engeza ukhilimu omuncu ongashisi nozipuni owodwa wesitashi ne-semolina bese ushaya nge-mixer noma nge-blender. Amaphrotheni ahlukanisiwe ashaya kahle, ngenkathi enezela ushukela. I-foam eholela isakazeka kancane kancane ku-curd mass bese iphazamisa kancane, kancane kakhulu. Indishi yokubhaka ihlanganiswe nesikhumba, izithako zithululelwa lapho futhi zimbozwe nge-foil. I-Pudding kufanele iphekwe isigamu sehora ngaphansi kwe-foil. Ngemuva kwalokho iyasuswa bese iphekelwa inani elilinganayo lesikhathi ize ibe nsundu. Kubalulekile ukuthi ungavuli ihovini kuze kuphekwe ngokuphelele futhi kungakapheli imizuzu eyi-15 isilungisiwe ukuze indishi ingahlali.

Ngayinye yalawa kophudingi izokwehluka ukudla okusetshenziselwa umsoco lapho kunezinkinga kumanyikwe.

Amasaladi e-pancreatitis

Kunenombolo enkulu yamasaladi wokudla.

Enye yezinto ezidumile zokupheka ezimbalwa.

Ukudla Olivier. Uzodinga isanqante esisodwa, amazambane amabili namaqanda amabili, kanye nenkukhu. Zonke izingxenye zesaladi yesikhathi esizayo zibilisiwe. Imikhiqizo eqediwe inqunywa ku-cubes amancane. Okulandelayo, thatha ikhukhamba entsha, ikhasi bese unquma ngendlela efanayo neminye imikhiqizo. Zonke izingxenye zixubene futhi zifakwe ukhilimu omuncu ophansi. Lesi sidlo sihle ngamaholide oNyaka oMusha.

Isaladi lezinhlanzi. Udinga ukuthatha indwangu yezinhlanzi, amaqanda amabili, izaqathe namazambane. Konke lokhu kudinga ukubiliswa. Okulandelayo, beka izithako epuletini ezingqimbeni ezithile: okokuqala inhlanzi, bese isanqante, bese ushizi onzima, ulandelwa amazambane namaqanda. Ngokuhlukile, isendlalelo ngasinye ngaphambi kokubeka okulandelayo kufanele sinikezwe ngo-ukhilimu omuncu onamafutha amancane. Ngemuva kokubeka yonke imikhiqizo eyenza isaladi, ngobuhle bungafafazwa nge dill.

Naphezu kokugula kwethu, ngamunye wethu kufanele akhumbule: noma yikuphi ukudla kungadla kabili, kunambitheke futhi kwanelise, futhi okubaluleke kakhulu, kuphekwe uthando. Udinga nje ukwenza umzamo omncane.

Okungadliwa yisiguli nge-pancreatitis kuchazwe kuvidiyo kule ndatshana.