I-Oat ayisona nje isitshalo sosawoti esisetshenziswa ngabantu nasekwondleni izilwane, kanye ne-ejenti yokwelapha esiza ukuqeda izifo eziningi. Ukwelashwa ngama-oats wesibindi namanyikwe kunikeza imiphumela emihle, kusiza ukubuyisela izitho zangaphakathi.
Impahla ewusizo yama-oats ukuthi isitshalo ngesikhathi senqubo yokuvuvukala kumanyikwe sisiza ukwenza umsebenzi we-enzymes wokugaya onqwabelene, ngenxa yalokho, umthwalo olapha entanjeni uyancipha, bese inqubo yokuzibhubhisa iyayeka.
Ama-oats nge-pancreatitis angasetshenziswa kunoma yisiphi isigaba senqubo ye-pathological. Kodwa i-contraindication yisimo lapho, ngokumelene nesizinda se-pancreatitis, isiguli sine-cholelithiasis noma i-cholecystitis.
Lokhu kungenxa yokuthi isiko lezinhlamvu liboniswa yizakhiwo ze-choleretic, kanti ukwelashwa kwendlela eyodwa kungavusa ukwanda kwesinye isifo. Ngakho-ke, ake sibheke ukuthi ziyini izinzuzo zomkhiqizo, nokuthi ungenza kanjani ama-oats ukwelashwa kwamanyikwe.
Oats kanye pancreatitis
Oats aqukethe izithako eziningi ezilusizo, ngakho-ke isetshenziselwa ukwelapha izifo ezahlukahlukene. Kusetshenziselwa ukwenziwa kwezikhumba, i-gastroenterology, i-neurology njenge-sedative. Inzuzo ebalulekile ukuthi ungalashwa ekhaya, kuyilapho ungasebenzisi imali eningi yezimali.
Lesi sitshalo sigcwaliswa ngemicu yokudla esebenzayo - isitashi, inhlaka. Inezinto eziningi zamaprotheni, ama-amino acid abalulekile futhi abalulekile, amafutha atholakalayo emvelaphi yesitshalo, i-choline, i-phospholipids.
Ubufakazi bemitholampilo buye babonisa ukuthi ukusetshenziswa kobisi lwe-oat noma ufulawa kusiza ukunciphisa ukugcwala kwe-cholesterol “eyingozi” egazini, kuhlanze umzimba ubuthi nezakhi ezinobuthi.
Oats yokwelashwa kwe-pancreatic ngesimo sobisi, i-decoction, ukumnika ne-kissel zinezindawo zokwelapha ezilandelayo:
- Izinqubo zokuvuvukala zidalulwa kancane kancane;
- Ukukhiqizwa kwama-enzymes abo wokugaya ukudla kuyanda;
- Kukhona ukuhlanzwa kwamathumbu wamathumbu;
- Ama-oats anomphumela wokulwa nokuvuvukala, ovimbela ukwanda kwesifo esingamahlalakhona;
- Ukujikeleza kwegazi kumanyikwe kuyathuthuka;
- Ukwakheka kwegazi kuyathuthuka, okuqukethwe kwe-hemoglobin kuyanda;
- Umthwalo esitho esonakalisiwe uyancishiswa, isibindi siyahlanzwa futhi ukusebenza kwawo kuthuthuke.
Ukudla oats kusiza ukuqeda izimpawu ze-pancreatitis. Iziguli zijwayela ukwehla, ukwakheka kwegesi kuyancipha, nombala wesikhumba uyathuthuka.
Ungawenza kanjani ama-oats?
Ukwelashwa kwama-pancreas, kunconyelwa ukusebenzisa ama-decoctions asuselwa ku-oats. Ukupheka kubo kulula. Inketho yokuqala ukushaya ngamandla okugeza. Ukuze ulungiselele isiphuzo, udinga ingilazi yomkhiqizo ukuze ugcwalise ngo-1000 ml wetshezi olubilisiwe.
Ingxube ebangelwe ibilisiwe kubhavini wamanzi isigamu sehora. Ngemuva kokuba umhluzi we-herculean ngokwemvelo uphola, hlunga. Yemukelwe ngokushesha ngaphambi kokudla, imvamisa yokusetshenziswa - amahlandla ama-4 ngosuku ngenkomishi ye-½.
Vele, ngaphambi kokusebenzisa umuthi onjalo ekwelapheni i-pancreatitis engapheli, kunconywa ukuvakashela udokotela. Ukwelashwa kwasekhaya ngokusebenzisa ezinye izindlela kuvunyelwe kuphela ngemuva kokubonana nodokotela.
Isinqumo sokubuyiselwa kwamanyikwe:
- Ikhilogremu elilodwa lama-oats aluhlaza athululelwa ngamanzi ukuze uketshezi lube ngaphezulu kwesentimitha. Mboza isitsha nge-gauze, ugcizelele endaweni efudumele futhi emnyama izinsuku ezimbili.
- Ngemuva kwalesi sikhathi, imbewu kufanele ivele okusanhlamvu. Susa ama-oats, hlamba bese ugaya ukuze okuphumayo kungufulawa (ufulawa).
- Cishe i-15 g ye-oatmeal ixubene ne-80 ml koketshezi. Ngemuva kwengxube ephumayo ihlanganiswe futhi ngamanzi - cishe ama-100 ml, ulethe ku-thumba. Thatha imizuzu emisha engama-30 ngaphambi kokudla.
Ukuqagela okunjalo kwama-oats nge-pancreatitis akusizi nje ukubuyisela umsebenzi ojwayelekile wama-pancreas ngesikhathi esifushane, kodwa futhi nomsebenzi wepheshana lesisu nokugaya ukudla.
Ukuhlanza isibindi ngosizo lwamabele, kubalulekile ukukwazi ukuwukhulisa ngokufanele, uqaphela imithamo enconyiwe. Ngaphambi kokwelapha isibindi, kubalulekile ukuyeka utshwala, ukudla okusindayo ngaphambi kwesikhathi. Amabele asetshenziswa kuma-husks kuphela. Futhi, kufanele uqale uhlanze amathumbu.
Brewing oats ukuhlanza isibindi:
- Faka ingilazi eyodwa kashukela ku-500 ml koketshezi obilisiwe. Phambilini, i-oats igezwa kahle. Beka yonke into ngomlilo, gxilisa elangabini elincane imizuzu engamashumi amathathu. Phuza i-120-130 ml ngesikhathi, ngokwesibonelo, esikhundleni setiye noma i-compote. Inkambo yokwelashwa yinyanga eyodwa;
- Ukugaya oats nge-thermos kungokulandelayo: okusanhlamvu okuchotshoziwe futhi kugeziwe kuthululelwa ngamanzi abilayo ngokulingana - isipuni esisodwa sama-oats ngama-250 ml wetshezi. Faka ku-thermos amahora angu-13- 13. Sebenzisa ngaphambi kokudla, imvamisa yokusetshenziswa - kathathu ngosuku. Isikhathi senkambo yokwelapha siyizinyanga ezintathu;
- Thatha isipuni esisodwa sama-oats, uthele i-100 ml yamanzi. Pheka ukushisa okuphansi kuze kube yilapho uketshezi luphakathi. Ngemuva kokuthi kufakwe inani elincane loju lwemvelo kule ngxube, yidle ifudumele nsuku zonke izinyanga eziyi-1-2. "Okushiwo" kudliwa kuphela esiswini esingenalutho.
Ngingakwazi ukwelapha i-pancreatitis eqatha noma esebenzayo nge-oats?
Kunezimpendulo eziningana zalo mbuzo - abalandeli bokwelashwa okuhlukile bathi le ndlela enhle yokululama ngokushesha, kepha odokotela bayaqiniseka ukuthi esigabeni esibuhlungu, ukwelashwa okungcono kakhulu ukuzila ukudla nokuthatha umuthi.
Izindlela zokupheka ze-oat zesibindi namanyikwe
I-Oatmeal, ngamanye amagama, i-viscous porridge iyindlela ephumelelayo futhi esheshayo yokusiza ukubuyisela isitho sangaphakathi esonakele. Ingadliwa isonto lonke ngemuva kokuhlaselwa kakhulu. Futhi ngokuxolelwa okuqhubekayo, kuvunyelwe ukupheka ngokufakwa kobisi.
½ inkomishi yenkomishi uthele 200-250 ml wamanzi ashisayo. Pheka ukushisa okuphansi, uvuse iphalishi ngezikhathi ezithile. Badla isidlo kabili ngosuku, akunconywa ukufaka usawoti, ibhotela neminye imikhiqizo ethuthukisa ukunambitheka.
Ukubuyekezwa kweziguli kuqaphela ukuthi ama-oats ahlumile asiza ukuqeda izimpawu ezingezinhle zesifo. Iresiphi ilula: cwilisa okusanhlamvu, bese uyibeka koya olumanzi lukotini bese umboza ngendwangu emanzi ngaphezulu. Ngemuva kwezinsuku ezingaba ngu-3-5, isivuno sikakhokho siyahluma. Ngemuva kwalokho udinga ukusonta yonke into nge-grinder yenyama. I-isipuni esisodwa somxube sithululelwa no-250 ml wamanzi abilayo, opholile, ophuzwa ngasikhathi. Ukuphindaphindeka kokusetshenziswa ngosuku - amahlandla ama-3.
I-jelly kusuka kuma-oats ekwelapheni i-pancreas ilungiswa ngezindlela eziningana:
- Ama-oats athululelwa ngamanzi ajwayelekile kwisilinganiso esingu-0,5 kuye kwesokunxele, ashiywe amahora ayi-12. Futhi ekuseni ingxube ibekwa ngomlilo, ibilisiwe imizuzu engama-20-30. Kuhlungwa kubanda Ukwemukelwa kwenziwa kathathu ngosuku isigamu sehora ngaphambi kokudla. Ukusetshenziswa kokuqala “komuthi” okwenziwe ngaphambi kwehora leshumi, kokugcina kungaphambi kweyishumi kusihlwa.
- Thatha imbiza enamalitha amathathu, uthele u-500 g wamabele kuyo, uthele amanzi engxenyeni yesitsha. Mboza ngengubo efudumele bese ubeka endaweni efudumele izinsuku ezintathu. Lapho-ke ukufakwa kuhlungwa, kufakwa kugesi bese kulethwa ngamathumba. Sebenzisa i-jelly ngamajikijolo amasha noma ngesimo esimsulwa.
Ukuhlanza isibindi, ungalungiselela ukumnika. Ngaphambi kokuchoboza i-oats nge-grinder yekhofi. Ukhezo owodwa wenadi uthelwa ku-1000 ml koketshezi ohlanzekile. Konke kubekwe ku-thermos, kushiywe amahora angu-12. Hlunga, phuza ngaphambi kokudla. Ngosuku udle okungenani 500 ml yokumnika. Isikhathi sokwelashwa siyizinyanga ezintathu.
Ukulungiswa kwama-oats ngamakhambi okwelapha: thatha isilinganiso esilinganayo se-oats engavunyelwe futhi u-knotweed (ezintathu wezipuni ngamunye). Faka emacembe angxube we-lingonberry, ama-stigmas ommbila, ama-birch efihlekile, okhalweni lwe-rose okhethiweyo - izipuni ezimbili lilinye. Thela isipuni ezimbili zenhlanganisela no-500 ml wamanzi, upheke emlilweni ophansi imizuzu engama-25. Ngosuku lokuqala, thatha inkomishi yekota, ngosuku lwesibili - umthamo uhhafu wenkomishi, ezinsukwini ezilandelayo udinga ukuphuza inkomishi 2/3. Inkambo yokwelashwa izinyanga ezimbili.
Ukuxolelwa isikhathi eside akuqukethe kuphela ukusetshenziswa kwama-decoctions kanye ne-jelly ngokusekelwe kuma-oats, kepha futhi kuhambisana nokudla kokudla, ukusetshenziswa kwezinye izindlela zokwelashwa okuhlukile nemithi enqunywe udokotela wezitho zomzimba.
Ungayiphatha kanjani i-pancreas ngamakhambi esintu echazwe kule vidiyo kulesi sihloko.
