Uma udokotela wakho ekutholile i-pancreatitis, kubalulekile ukubukeza kahle ukudla kwakho bese uqala ukudla okunempilo. Kuyadingeka ukulahla ukudla okunosawoti, okubabayo, okuthosiwe okungabangela ukwanda kwalesi sifo futhi kubangele ubunzima obukhulu.
Kulokhu, iziguli eziningi zingazibuza ukuthi kungenzeka yini ukudla ukudla kwasolwandle nge-pancreatitis. Lezi zibiliboco zinambitha emnandi, zinothekile ngamaprotheni namaminerali anempilo, ngakho-ke odokotela batusa ukukudla kubantu abakhuluphele, abanezinkinga zenhliziyo, ipheshana lokuphefumula kanye nohlelo lwemisipha.
Ukudla kwasolwandle kuqinisa amasosha omzimba, kwandise amandla. Okwamanje, nge-gastritis noma i-cholecystitis, ukunakekelwa okukhethekile kumele kuthathwe futhi wazi ukuthi yikuphi ukuvunyelwa ukudla izitsha ze-squid, shrimp, mussels neminye imikhiqizo yasolwandle.
Izici eziwusizo zokudla kwasolwandle
Ezithandwa kakhulu futhi ezingabizi kakhulu ukuthenga cishe kunoma yisiphi isitolo namuhla ziyi-squid, shrimp ne-kelp. Amanzi asolwandle aqukethe amavithamini A, B, C, D, E, R, PP, izinto eziningi ezibalulekile, ama-amino acid, ama-phytohormones, iodine.
Umkhiqizo onjalo uqinisa uhlelo lwezinhliziyo, uthuthukise imetabolism, ususe izinto ezinobuthi nosawoti wezinsimbi ezisindayo emzimbeni, futhi unikeze nokuvikelwa kwe-antibacterial. Ngenxa yalokhu, izazi zezempilo zincoma njalo kufaka phakathi i-kelp ekudleni.
Ama-Shellfish anokunambitheka okumangazayo nezakhiwo eziningi ezizuzisayo. Ama-squids, ama-mussels kanye nezindlamanda acebile kakhulu ngevithamini B12, athuthukisa imetabolism, enza imisebenzi yobuchopho iqinise, aqinise imithambo yegazi nemisipha yenhliziyo.
- Ngenxa yokuthi ukwakheka kufaka ama-polyunsaturated fatty acids Omega-3 no-Omega-6, ama-cholesterol aphansi egazi, kuvimbela ukukhula kwe-arrhythmia.
- I-Manganese, etholakala ekudleni kwasolwandle, iqinisa amathambo, i-selenium ihlinzeka ngokuvikelwa ekuqhamukeni kwe-tumor enobungozi futhi inomphumela wokungathathi hlangothi kwe-carcinogens. Futhi, ama-mollusks acebile nge-iron, phosphorus, zinc, folate.
Ukudla kwasolwandle kuqukethe amaprotheni okudla, inani lakhona elilingana nenyama yenkomo, kepha, ngokungafani nenyama yendabuko, ama-mollus empeleni awaqukethe amafutha agcwele inyama. Kodwa kubalulekile ukuthenga lo mkhiqizo ezitolo ezikhethekile ezethembekile, ngoba izimbaza zingakwazi ukudonsa izinto ezinobuthi kanye ne-algae enobuthi, lokhu kungaholela ekufiseni ubuthi.
Ama-crustaceans asetshenziswa kabanzi ekuphekeni nasekondleni. Inyama yabo inothile ngamavithamini A, B12, D, C, E, PP, amino acid. Amaprotheni agayeka kalula afaka isandla ekubuyiselweni kwezicubu ezonakele zezitho zangaphakathi, ngakho-ke lo mkhiqizo ulusizo ekwepheni ama-pancreas.
- Inyama yaseCrustacean inothile nge-magnesium, i-calcium, i-potassium, i-iron, i-phosphorus, i-fluorine, ithusi, i-selenium, i-zinc, i-chromium.
- Ukudla kwasolwandle kuyasiza kakhulu kubantu abanezindlala ze-thyroid ezilimele, ngoba ziqukethe inani elikhulayo le-iodine.
- Ngenxa yobukhona buka-Omega-3 no-Omega-6, izinkomba zezinto ezinamafutha egazini lesiguli zijwayelekile.
- I-Taurine ithuthukisa umbono, ikhulisa ukuqina kwemithambo yegazi.
Njengama-shellfish, ama-shrimp namanye ama-crustaceans angakwazi ukudonsa izinto ezinobungozi zemisebe, ngakho-ke ukukhetha komkhiqizo kufanele kusondele lapho kunakekelwa okuthile.
Ngingayidla i-shrimp ye-pancreatitis?
Naphezu kweqiniso lokuthi i-shrimp ingumuthi omnandi kakhulu, ophilile futhi onempilo, wezinkinga zomdlavuza, imithetho ethile yezondlamzimba kufanele ibonwe.
Lapho kutholakala isiteji esibi kakhulu se-pancreatitis, amanyikwe asesimweni sokukhanya. Izinsuku zokuqala ngemuva kokuhlaselwa, isiguli sifakwa ngaphakathi kanye nekhambi nomuthi, ngenxa yalokho okunempilo. Ngemuva kwezinsuku ezimbalwa, isiguli sishintshela ekudleni kokudla, ngaphandle kwemiphumela yemishini, yokushisa neyamakhemikhali esitho sangaphakathi.
I-Shrimp iqukethe amaprotheni agayeka kalula nezinto eziningi ezizuzisayo. Ukudla kwasolwandle kunesakhiwo esishubile ngenxa ye-chitin, engaqukatha nezinto ezinomsakazo nosawoti wezinsimbi ezisindayo. I-Shrimp ingalimaza i-pancreas ebuthaka, ngakho-ke akufanele idliwe ngenyanga yokuqala ngemuva kokuhlaselwa ngamandla.
- Esimweni esingapheli sesi sifo, futhi akuvunyelwe ukufaka ukudla kwasolwandle ekudleni. Ngaphandle kwalokho, lesi sifo, uma imithetho yokudla okwelashwa ingalandelwa, ingaqina.
- Lapho izimpawu ze-pathology zinyamalala, i-shrimp ingafakwa kancane kancane kwimenyu. Ukudla kwasolwandle kufanele kusulwe ngokuphelele, kusatshwe futhi kufakwe ezitsheni eziphambili.
- Ngesikhathi sokuxolelwa, lapho kukhona intuthuko, kuvunyelwe ukusuka ekudleni okuqinile. Ngalesi sikhathi, odokotela batusa, ngaphezu kwezitsha eziphambili, badla ama-shrimp, ama-mussels, i-kelp, ngoba aqukethe inani elikhulu lamavithamini kanye nezakhi zamaminerali.
Ukudla okunjalo kuzovumela umzimba ukuba ube buthaka ngesikhathi sokugula ukuthi ululame ngokushesha. Njengoba amaprotheni atholakala ekudleni kwasolwandle angadonswa kangcono kunezitsha zenyama, lokhu kuzovumela ukuthi izicubu zepancreatic ezilimele ziphinde zisebenze kahle. Kunamafutha amancane kakhulu enyama ye-shrimp, nayo enezinzuzo zezempilo.
I-pancreatitis inqatshelwe ngezinduku zentwala. Njengoba wazi, azinayo inyama yemvelo, futhi lo mkhiqizo uvame ukwenziwa ezinhlotsheni ezisezingeni eliphakeme lezinhlanzi. Akunamavithamini namaminerali ezinsikeni zomphala, ngaphandle kwabakhiqizi bavame ukufaka ukunambitheka kanye nama-flavour enhancers, okulimaza kakhulu umzimba.
Umkhiqizo ofanayo, ngisho nakubantu abaphilile, ungadala ukungahambisani nezinto ezenziwa ngezinto zokwenziwa. Ezigulini ezinomdlavuza we-pancreatitis, ukusetshenziswa kwezinduku zamakhaza kuholela ekucasukeni kwe-mucosa ye-pancreatic mucosa, ukwanda kokuqanjwa kwama-enzymes we-pancreatic, okubangela i-edema necrosis.
Imihlahlandlela Yasolwandle
Nge-pancreatitis kanye nokwephula ipheshana esiswini, kubalulekile ukulandela imithetho ethile ukuze uvikele ukuthuthukiswa kwezinkinga. Noma yikuphi ukudla kwasolwandle kufanele kuthengwe kuphela esitolo esikhethekile kusuka kubathengisi abathembekile.
Ngaphambi kokuthenga, kudingeka uqiniseke ukuthi i-shrimp, i-squid nokunye ukudla kwasolwandle kusha futhi kunekhwalithi ephezulu. Amaphethelo e-shrimp kufanele ahlanzeke, ngaphandle kwamabala amnyama noma aphuzi, okubonisa ukungafanele komkhiqizo.
Esigabeni esingamahlalakhona se-pancreatitis, awukwazi ukudla noma yiluphi uhlobo lokudla kwasolwandle okufakiwe nokubhemile. Ngesikhathi sokuxolelwa, kuvunyelwe ukungadli ngaphezu kwama-350 g we shrimp.
Uma kungekho zimpawu zezinkinga ze-pancreatic, ukudla kwasolwandle kungadliwa ngaphandle kokusikaza nokunquma. Ama-Shrimps ayabanjiswa, adliwe noma abhakwe. Umkhiqizo obilisiwe ungezwa ku-omelet, isobho, isaladi. Ukuguqula imenyu yesiguli ye-pancreatitis, kunezindlela eziningi zokupheka eziwusizo.
Izinzuzo nokulimala kwe-shrimp kuxoxwa ngazo kule vidiyo kulesi sihloko.
