Yize ubhanana uyisithelo esiyingqayizivele, uye waba yisimenywa esijwayelekile etafuleni lethu, uyaziswa ngokunambitheka kwawo okuhle nezakhiwo eziningi eziwusizo Ukwenza imenyu yansuku zonke yeziguli ephethwe ngamanyikwe, kufakwe umbuzo onengqondo wokuthi ngabe ubhanana ungasetshenziselwa i-pancreatitis noma cha.
Iziguli ezinalesi sifo kufanele zihlale ziqondisa njalo phakathi kokudla, zikhethele ukudla okuyizo ezizokuzuzisa. Eqinisweni, izazi zokudla ezempilo azikuvimbeli ukudla ubhanana, ngoba izithelo zicebile ku-fiber, potassium, calcium kanye nensimbi. Ngaphezu kwalokho, umkhiqizo uqukethe amavithamini wamaqembu B, C, PP.
Kodwa-ke, kuyadingeka ukwazi isilinganiso nokusebenzisa ubhanana ngokufanele, ngoba aqukethe ama-carbohydrate ayinkimbinkimbi, okunzima kakhulu ukumunca umzimba wesiguli obuthaka.
Kunamaqembu amabili ayinhloko obhanana ongadliwa: i-dessert ne-plantain. I-dessert ayidingi ukwelashwa okushisa, bavunyelwe ukudla ngesimo se:
- ushizi
- kushiswe ilanga;
- yomile.
I-pulp yezithelo ze-dessert inamakha, imnandi futhi inoshukela.
Ama-Plantaines kumele adliwe ngendlela esetshenzwe ngayo, uginindela ulukhuni impela, awutholakali, uqukethe izinto eziningi zesitashi. Imvamisa lolu hlobo lwebhanana lunikezwa imfuyo njengokudla okunempilo. Zihlukile ngobukhulu, ibala lesikhumba, ubukhulu.
Okuqukethwe kwekhalori yezithelo ezingama-dessert eluhlaza kungama-kilojoule angama-89, umkhiqizo awuyisi-fat, kepha unempilo. Kubhanana omisiwe, sekuvele kunama-kilojoule angama-346 kuwo wonke amagremu ayikhulu, uma ungashisa isithelo esisha, inani elilinganisiwe lekhalori ngamaphuzu ayi-116.
Ubhanana ngesikhathi esibuhlungu nangesikhathi sokuxolelwa
Ngokwemvelo, ngokuhlaselwa ngamandla kwalesi sifo, ubhanana kufanele ukhohlwe, kuphela izinsuku ezimbalwa emva kokujwayelekile kwesimo, udokotela uncoma kancane kancane ukwethula ama-porousges we-mucous, umhluzi wenkukhu kanye namajusi wezithelo ahlanjululwe ngamanzi.
Njengoba kungenzeki ukuthola ujusi wezithelo okukhulunywa ngakho, ngeke kube yingxenye yokudla. Akunakwenzeka futhi kulimaze nokuphuza iziphuzo zesitolo ngokufakwa kwebhanana. Lapho i-pancreatitis iphela, umkhiqizo wangaphandle ufakwa ekudleni ngendlela ebhakwe noma yashizi. Akudliwa ngaphezu kwesibeletho esisodwa ngosuku.
Lapho kufika isikhathi sokuxolelwa okuzinzile, isikhathi eside kwakungekho ukubhebhetheka kanye nokuhlaselwa kwalesi sifo, udokotela uzokuvumela ukuthi usebenzise ubhanana futhi ulungiselele izitsha ezahlukahlukene ngesisekelo sazo. Futhi inani lezithelo alisekho kubhanana owodwa, ungavumela izingcezu ezimbalwa ngosuku. Izithelo ezisetshenziswa ngokulinganayo zixazulula inkinga yokuqunjelwa.
Udinga ukwazi ukuthi kunezinhlobo eziningana zikabhanana, uma isiguli sihlangabezana nenqubo yokuvuvukala kumanyikwe, kufanele sithembele ezinhlotsheni zezithelo: Ukuze ungalimazi umzimba, kufanele uhambisane nemithetho yokudla ubhanana. Qala ngezithelo ezithosiwe, ngokuya ngokubekezelela okujwayelekile ngumzimba, qala ukusebenzisa izithelo ezibhakiwe kuhhavini.
Ukusuka kubhanana ungapheka:
- izithelo smoothie;
- i-compote (isithelo esomile);
- okokuzwa.
Ukuze ulungiselele i-cocktail, udinga ukuthatha ubhanana kwifomu eluhlaza, ushaye ngo-blender, engeza ama-500 ml we-kefir noma yoghurt, ubisi olunamafutha abilisiwe abilisiwe kwesisindo. Kungcono ukungasebenzisi ubisi luphelele, kunzima ukukubekezelela uma kwenzeka wephulwa i-pancreas, cholecystitis, gastritis. Uma ufaka ubisi luphelele, kungcono ukuthatha i-skim bese uluhluza ngamanzi abilisiwe. Ukwenza ngcono ukugaya, kulokhu, kunconywa ukuthatha i-pancreatin.
Nge-atrophic pancreatitis namatshe ku-gallbladder, udokotela unquma ikhono lokudla izithelo, ngokuya ngenempilo yesiguli kanye nesithombe somtholampilo walesi sifo.
Njengoba isifo sikashukela sihambisana njalo ne-pancreatitis, ubhanana udliwa ngokucophelela futhi izithelo zanda ngokushesha amazinga kashukela wegazi.
Ubhanana angayithinta kanjani impilo
Njengokunye ukudla, ubhanana osendaweni engapheli futhi esebenzayo pancreatitis uyakwazi ukuthinta inhlala kahle yeziguli ngezindlela ezihlukile, kahle nangokubi noma ngokungathathi hlangothi. Uma ulandela imithetho ethile, ungazuza ngokudla izithelo.
Izithelo zinomphumela omuhle omuhle, ukuqedwa kokuswakama ngokweqile emzimbeni kuyakhushulwa. Izinto ezizuzayo kumkhiqizo zinomphumela omuhle esimweni sesiguli, zandisa imizwa, nazo ezinomphumela omuhle wokwelapha.
Ukuhlanganiswa okucacile kwezithelo ezihlukile ngesakhiwo esithambile nesobuthakathaka, inyama imboza isistimu yokugaya ukudla futhi ayicasuli ulwelwesi lwama-mucous.
Naphezu kwezimfanelo ezizuzisayo, izithelo zingavusa lezo zinkinga zempilo:
- belching;
- ukuthopha;
- ukuminyana okukhulu;
- ukwephulwa kwesitulo.
Zonke izimpawu zivame ukuhlotshaniswa nenqubo yokuvutshelwa, ukukhishwa kwamagesi okusebenzayo. Ngaphezu kwalokho, ukungabekezeleli komkhiqizo okuyisisekelo akubandakanywa; kulokhu, ukuthi ngabe umuntu ugula yi-pancreatitis noma cha, ukudla ubhanana akuvunyelwe ngokuphelele. Uma ungalinaki leli qiniso, izinkinga zempilo ziba khona nakanjani. Inqubo yokuvuvukala kumanyikwe kanye nokungezwani komzimba, ngokubambisana, kuzokwandisa ubukhali bezimpawu, inkambo ye-pancreatitis.
Kukholelwa ukuthi okuqukethwe okwandisiwe kwe-potassium kuzithelo kungadala ubuthi obunamandla bomzimba, noma kunjalo, akunasisekelo. I-potassium compounds ibola ngokushesha, idonswa amandla amaseli, futhi okweqile kucishe kukhishwe izinso ngomchamo. Odokotela bathi isiguli esine-pancreatitis esingelapheki noma esinezidakamizwa emzimbeni ngeke sikwazi ukudla izithelo eziningi zesundu sikabhanana.
Izithelo ziyakwazi ukwandisa ukuvela kwegazi, izakhiwo ezinjalo kufanele zibhekwe ngazo zombili kusukela ohlangothini olubi nolungile. Lapho nge-pancreatitis kukhona nemithambo ye-varicose, khona-ke kungcono ukwenqaba ubhanana.
Kulokhu, mhlawumbe, ukusabela okungathandeki kokudla ubhanana sekuqediwe, imvamisa noma yikuphi ukulimala kuhlotshaniswa nezithelo ezidla kuphela.
Ungayikhetha kanjani futhi uyigcina kanjani
Ukukhetha isigejana sikabhanana esitolo, kufanele unake umsila wezithelo, kufanele ube mnene, uqine, uqwebezane kancane futhi ngaphandle kwezimpawu zokubola, isikhunta. Ingxenye yesithelo lapho ithala litholakala khona kufanele lingabi namabala amnyama, umonakalo osobala, okhombisa ukulimaza umkhiqizo ngesikhathi sokuhamba.
Inyama ye-banana enjalo imnyama futhi ayifaneleki ukudliwa, kepha uma izithelo zixinene, kukhona amabala amnyama ebusweni bayo, lokhu akusho ukuthi kuyaphucwa, kepha ukweqisa ngokweqile.
Ngokuthenga isithelo esingavuthiwe, ungasiletha ngokushesha ekuvuthweni ezinsukwini ezimbalwa uma ushiya ubhanana ekushiseni okungaphansi kwama-degree angama-20-22. Izinga lokushisa elifanele lokugcina izithelo ezivuthiwe zingama-degrees ayi-13, ngakho-ke akunqweneleki ukugcina ubhanana esiqandisini lapho kubanda khona kakhulu, ikhasi liqala ukuqala mnyama, udinga ukusidla ngokushesha.
Izinzuzo nokulimazeka kukabhanana kuxoxwa ngazo kule vidiyo kule ndatshana.
