Utamatisi unomthelela omuhle enhlalakahleni kanye nesimo somzimba jikelele. Imifino isetshenziswa kabanzi ekudleni okuphathelene namazwe ehlukene omhlaba, ikhulisa isifiso sokudla, iholele ekugayweni okujwayelekile, futhi isize ukwehlisa umfutho wegazi. Kepha ngasikhathi sinye, utamatisi uma kungaphazamiseka umgudu wokugaya ukudla ufakwa ekudleni ngokulinganisela lapho isigaba sesifo esibi siphela.
Ngingawadla utamatisi nge-pancreatic pancreatitis? Naphezu kokuba khona kwenani elikhulu lamavithamini, amaminerali, i-pancreas ebuthaka ngeke ikwazi ukuthatha utamatisi ngokujwayelekile. Ngesikhathi sokudla okuqinile kanye nokwanda kwe-pancreatitis, utamatisi ungathathelwa indawo izaqathe, amazambane noma ithanga.
Noma yiziphi izinhlobo zamatamatisi zilungele isiguli, upinki, obomvu, ophuzi ngisho notamatisi abamnyama bavunyelwe ukuba badle. Akunandaba ukuthi umbala unjani, imifino iqukethe i-fiber eningi, igaywe kahle ngendlela yokugaya, ine-antibacterial, antimicrobial effect emzimbeni.
Ngenxa yobukhona bento, i-serotonin ithuthukisa isifiso sokudla, yandisa imizwa yomoya. Ukuba khona kwe-taurine kusiza ukufeza:
- ukuvimbela izifo zohlelo lwethambo nenhliziyo;
- ukuncipha kwegazi;
- ukunqatshelwa kwegazi.
Ukusetshenziswa njalo ngokulinganayo kwamatamatisi nge-pancreatitis kwenza sikwazi ukwenza ngcono ukusebenza kwamanyikwe, kususe i-cholesterol eyeqile emzimbeni, futhi kuvuse uhlelo lokugaya ukudla. Kuyasiza ukuphuza ujusi wamatamatisi, uyixube nethanga noma ujusi we-karoti.
Utamatisi ovuthiwe uqukethe amavithamini we-B, K, i-ascorbic, i-nicotinic kanye ne-folic acid, amaprotheni, amaminerali nama-pectin.
Utamatisi ku-pancreatitis engapheli
Kungenzeka yini ukuthi utamatisi abe ne-pancreatitis engamahlalakhona? Uma inqubo yokuvuvukala kumanyikwe isibe yimbi, azikho izindlela zokugula, kunconywa ukuthi kufakwe utamatisi omncane ekudleni. Imifino kufanele iphekwe, awukwazi ukuyidla eluhlaza.
Kuvunyelwe utamatisi obilayo, ubilishe, isitshulu, kepha kungcono ukungabhaki, ngoba umzimba uzodinga ukwaba ama-enzyme amaningi okugcotshwa, okuyinto engathandeki. Ngaphambi kokuwusebenzisa, cwilisa utamatisi, usike uginindela ungaguquki.
Ngokokuqala ngqa, kuvunyelwe ukuthi kudliwe isipuni esisodwa samatamatisi we-grated, ngokubekezelela okujwayelekile kanye nokungabikho komthelela omubi, ingxenye iyanda. Kwi-pancreatitis engapheli, udokotela ukuvumela ukuthi usebenzise utamatisi owodwa obhakwe ngosuku.
Indlela evikelekile yenqubo yokuvuvukala ibandakanya ukukhethwa kwezithelo ezivuthiwe kuphela, utamatisi unqatshelwe:
- luhlaza
- omuncu;
- ukuvuthwa.
Ngisho nokwelashwa okushisayo akuqinisekisi ukuthi ngeke kube khona ukwanda kwesifo, ukwanda kokuvuvukala kumanyikwe.
Ngakho-ke kuyingozi ukudla ukhukhamba owenziwe ekhaya kusuka kumatamatisi, imifino ethosiwe nezinye izitsha ezenzelwe utamatisi. Isizathu silula - izinongo ezingafuneki zisetshenziswa ngokungenakuvinjwa ngesikhathi sokupheka: uviniga, i-citric acid, ugalikhi, upelepele omnyama, iqabunga le-bay, usawoti.
Ama-sauces we-utamatisi ne-ketchup nawo avinjelwe, ubuchwepheshe bokupheka buhlanganisa ukusetshenziswa kwezivikelo, imibala yokudla, izinto eziguqulwe ngofuzo.
Lezi zinto ziyingozi ikakhulukazi uma esikhathini esidlule kuphela ukuhlasela okubi kakhulu kwesifo kudlulile, okusho ukuthi, amanyikwe awakalulami.
Ngingakwazi ukuphuza ujusi utamatisi?
Ijusi yetamatisi nge-pancreatitis iyisiphuzo esisebenzayo, iqukethe iqoqo lamavithamini kanye namaminerali. Kodwa-ke, kukhona ama-asidi e-organic kuwo, acasula kakhulu ulwelwesi lwe-mucous lwezitho zomgudu we-gastrointestinal, activate secretion gastric and pancreatic.
Kumele kukhunjulwe ukuthi isifo i-pancreatitis, i-gastritis, i-cholecystitis, i-gastric ulcer kanye nokuphazamiseka okufanayo akubekezeleli ukuthuthukiswa kwenqubo yokucwilisa amathumbu emathunjini, ivele izenze izwakale ngokuthopha, i-colic ebuhlungu esibelethweni.
Ngaphezu kwalokho, iziguli ezinenkinga yokungezwani komzimba azibekezeleli ujusi ovela ezinhlotsheni ezibomvu zamatamatisi, ama-pancreas azwela kakhulu kuma-allergener. Kodwa-ke, uma ufuna ngempela, esigabeni esingapheli se-pancreatitis, ujusi wamatamatisi uvunyelwe ukuthi uphuzwe, kepha okokuqala kufanele uvinjelwe ngamanzi abilisiwe noma abhalwe ngamabhodlela.
Ngokubekezelela okuhle, udokotela uzokweluleka ukuthi uphuze ijusi elincane ngendlela yalo emsulwa, kepha ungangezi noma yiziphi izinongo noma usawoti. Umkhiqizo kumele ulungiselelwe ekhaya, ngoba ama-juices wokukhiqizwa kwezimboni abuyiselwa kusuka ku:
- unamathisele utamatisi;
- imifino eqandisiwe;
- gxila.
Imvamisa ushukela, usawoti, amanzi nezinye izinto ezigciniwe kushukela. Isiphuzo esinjalo sejusi ngeke silethe usizo esigulini nge-pancreatitis engapheli, yotshwala noma esebenzayo, azikho izinto ezibalulekile zomzimba.
Kulungile, uma isiguli sisebenzisa ujusi we-utamatisi owenziwe ekhaya, baphuza ngaso leso sikhathi ngemuva kokucwila. Ukuze kulungiselelwe isiphuzo kufanele kuphela utamatisi ovuthiwe ngaphandle kokubola, ukulimaza nokubumba.
Inani elivumelekile lejusi ngosuku ingilazi eyi-1. Uma i-pancreatic necrosis itholakala, odokotela abahlinzayo bayenqabela ukuphuza ujusi.
Ungapheka kanjani utamatisi
Ungapheka isaladi yetamatisi, ilungele kahle isidlo sakusihlwa noma ibhulakufesi. Iresiphi yilokhu: akukho ngaphezu kwe-100 utamatisi, ikhukhamba, isixha se-parsley ne dill, izimbiza ezimbalwa zamafutha zemifino. Imifino inqunywa ku-cubes amancane, ayoliswe ngamafutha, amakhambi oqoshiwe.
Utamatisi othosiwe kufanele ube kwimenyu, ngoba ukupheka bathatha izaqathe eziphakathi nendawo, utamatisi, ushizi, u-anyanisi. U-anyanisi ufuthelwa epanini yokuthosa, izaqathe, bese ufakwa utamatisi ohlanganisiwe bese ukhishelwa eminye imizuzu eyi-10. Lapho utamatisi uthambile, agxila emlilweni omncane kancane imizuzu eyi-15, engeza ugalikhi.
Lapho kusetshenzwe ngokushisa okuphezulu, ugarliki uyeka ukuba yingozi kumanyikwe, unikeza isidlo iphunga elimnandi nokunambitheka. Ungapheka isidlo kuhhavini, kepha utamatisi obhakwe udliwa ngokucophelela ukuze ungathikamezi isisu nasesigageni senyongo, futhi ungabangeli isifo samathumbu esingaqondakali.
Uma imibono yezazi zokudla kanye nama-gastroenterologists ihlukaniswe ngokusetshenziswa utamatisi omusha, khona-ke odokotela abaphikisani ngokufakwa kwemikhiqizo yamatamatisi yezimboni ekudleni. Ngaphansi kokunamathisela isitolo setamatisi,
- kuthinta kabi isimo sempilo;
- ayisebenzi;
- kuzothuthukisa inqubo yokuvuvukala.
Esigabeni sokuxolelwa okuqhubekayo kwe-pancreatitis engapheli, kuvunyelwe ukudla unama utamatisi olungiselelwe ekhaya. Ukuze wenze lokhu, udinga ukuthatha amakhilogremu ama-2-3 wam utamatisi obomvu ovuthiwe, ugeze ngaphansi kwamanzi agobhozayo, omile.
Ngemuva kwalokho, imifino ngayinye iyasikwa, ithululelwe ngamanzi abilayo, ihlutshiwe bese isikwa kusetshenziswa iprosesa yokudla, i-blender noma i-grinder yenyama. Ubuningi obumpompo bwenziwa ukuba bube imizuzu engu-4-5, kuze kube yilapho wonke uketshezi usuqhume.
Ijusi kufanele libe likhulu futhi lifane. Umkhiqizo ophumela uthulwelwa emakhunjini athelwe ngo-500 ml, agoqwa afakwa agcinwe endaweni ebandayo noma ashiywe esiqandisini. Umkhiqizo awubi yingozi empilweni, kepha akufanele uhlanganyele kuwo.
Izinzuzo nezingozi zamatamatisi zichazwe kuvidiyo kule ndatshana.
