ISoufflé ingesinye sezitsha zendabuko zokudla kwaseFrance, ihlala iqukethe isikhupha seqanda, ixutshwa nezithako ezahlukahlukene. Ukuthola ukuvumelana okubucayi, okune-airy, kusetshenziswa amaprotheni eshaywe kugwebu olubanzi. Indishi ingaba dessert noma isidlo esiseceleni.
Ezigulini ezinomdlavuza wamanyikwe, i-soufflé eyenziwe ngokudla kokudla kufanele ikhethwe. Kuyasiza ukulungisa isidlo se-veal, unogwaja, inyama yenkukhu noma ye-turkey, ebilokhu ibilisiwe futhi ihlanganiswa ne-grinder yenyama.
Isici sokupheka ukuthi iresiphi yeklasikhi ifaka ukusetshenziswa kwenyama eluhlaza engulube. Ekhishini lokudla, amasouffles aphekwe kakhulu kubhavu we-steam; akunqweneleki ukubhaka kuhhavini.
Inkukhu isikhumbuzi
Isitsha sinokunambitheka okuhle kakhulu, zilungele iziguli ezine-pancreatitis nalabo abazama ukulandela imithetho yokudla okunempilo. Ungaphaka isouffle encane ingane encane. Kulula ukulungiselela iresiphi, kepha kulula ukuyonakalisa, ikakhulukazi uma kuziwa ekuphekeni.
Ungayipheka kanjani i-souffle yokudla kwenyama nge-pancreatitis? Esitsheni udinga ukuthatha i-500 g yenyama yokudla, inani elifanayo leklabishi, i-100 g ushizi onzima ngaphandle kwezinongo, u-anyanisi, iqanda elilodwa lenkukhu, usawoti omncane ukunambitha. Kungcono ukusebenzisa inkukhu, ayinamafutha, ama-tendon namafilimu.
Inyama inqunywa izingcezu ezincane, ihlanganiswe no-anyanisi neklabishi, ku-processor wokudla noma kusetshenziswe i-grinder yenyama. Isisindo kufanele kube ukungafani okusobala, lokhu kuqinisekisa ukuthungwa okuyikho kwesitsha. Ngemuva kwalokho engeza ukhilimu omuncu, oshisiwe ekushiseni kwegumbi.
Thatha iqanda elibandayo, hlukanisa iprotheni:
- endishini eyomile, shaya kuze kube yilapho ifomu eliphakeme elizinzile;
- idluliselwe ngobuningi kusisindo senyama;
- ivuswe nge-spatula yokhuni.
I-yolk, Okwamanje, ingumugqa wegwebu elimhlophe, elithululelwe enyameni nakumaprotheni, kufakwa ingcosana kasawoti.
Kuleli qophelo, kuhhavini kufanele kusengaphambili amabanga angama-180, isisindo sidluliselwe kwifomu, sifakwe kuhhavini imizuzu engama-40. Lapho isouffle isilungile, ifafazwa ngoshizi ochotshoziwe, oshiywe imizuzu embalwa kuhhavini.
Indishi ehlongozwayo ayilungele kuphela ukuvuvukala kwama-pancreas, kodwa futhi nakwezinye izifo zomgudu wesisu, isifo sikashukela. Ukhilimu omuncu ungathathelwa indawo isitoko senkukhu engaphekiwe.
Inyama enamathanga nenyama yenkomo
I-soufflé ephekiwe ibuye iphekwe nge-pancreatitis, ngoba iresiphi bayithatha 250 g yenkukhu noma isifuba se-turkey, iqanda elilodwa lezinkukhu, ama-50 g we-cottage shizi ophansi, u-10 g webhotela, nocezu lwesinkwa esidala, izipuni ezimbalwa zobisi, imifino encane, usawoti ukunambitha.
Kubisi olucwebezelayo, isinkwa esidonswayo simanzi, amaprotheni ahlukaniswa ne-yolk bese eshaywa ngokuhlukile.
Inyama egayiwe kanye noshizi nge-grinder yenyama, inyama egayiwe exutshwe nesinkwa esidumbile, isikhuphasha esishisiwe. Ngemuva kwalokho ujova amaprotheni ngokucophelela, amakhambi, uxube kancane. Ubuningi obumphumela budluliselwa kwisikhunta se-silicone sangaphambi kokuthambisa, sifafazwe ngoshizi ngaphezulu. Bafaka amanzi okugeza amanzi imizuzu eyi-15.
Bapheka futhi isidlo senyama yenkomo, izindlela zokupheka zihlukile, lokhu sekuyinto ethandwa kakhulu:
- 300 inyama yenkomo;
- Iqanda eli-1
- I-150 g yobisi;
- isipuni sebhotela;
- usawoti, ufulawa.
Okokuqala udinga ukubilisa inyama bese ugaya, engeza ubisi, izikhupha zamaqanda nebhotela, hlanganisa kahle bese ushaya futhi nge-blender. Udinga ukufaka iprotheni eshayiwe esindweni, uxube, ugweme ukuhamba okungazelelwe, ngaphandle kwalokho amaprotheni azohlala, isouffle ngeke ibe nomoya.
Thatha isikhunta se-silicone noma esinye isitsha esifanele, uthele inyama kuyo, siyibeka kuhhavini, bese uyiphuza imizuzu engekho ngaphezu kwe-15. Uma ukweqa isidlo ngokweqile, kuzophuma kumile futhi kunganambitha.
Esikhundleni sehhavini, ungasebenzisa umpheki ohamba kancane, isouffle ifakwa ekubizeni noma ekubhaka.
Souffle nelayisi, izaqathi
Inyama yeSouffle ingalungiswa ngokufakwa kwelayisi; ngesikhathi sokuxolelwa okuvunyelwe, kuvunyelwe ukusebenzisa ingulube ebondayo esikhundleni senkukhu nenyama yenkomo. Ingxenye imi ngale ndlela: uhhafu wengilazi yobisi, iqanda, isipuni sebhotela, 10 g welayisi owomile.
Inyama ingumhlabathi, igcotshwe ngosawoti, uhhafu webhotela, bese ugoqa futhi nge-grinder yenyama. Emva kwalokhu, udinga ukufaka irayisi elibilisiwe nelibandisiwe, amaprotheni abandayo ahambisana nalutho ukuze enze iziqongo eziwugqinsi, engeza enyameni eyosiwe. Isisindo sidluliselwa esitsheni esinamafutha, sifakwa kubhavu wamanzi imizuzu eyi-15 ukuya kwengama-20.
I-karoti soufflé ilungiselelwe i-pancreatitis, imifino iyisitolo sangempela samavithamini, amaminerali, okubaluleke kakhulu inqubo yokuvuvukala kumanyikwe. Esitsheni kufanele ulungiselele imikhiqizo: uhhafu wekhilogu izaqathe, uhhafu wengilazi yobisi, isipuni sikashukela, 25 g bhotela, usawoti omncane, iqanda elilodwa.
Iresiphi ilula:
- izaqathe zamadayisi;
- engeza isigamu sebhotela, ingxenye yesithathu yobisi;
- faka i-simmer emlilweni ohamba kancane.
Ngemuva kwalokho isisindo selupholile, siphazanyiswe nge-blender, esihlanganiswa ne-yolk, izinsalela zobisi, ushukela, usawoti. Ngokwehlukana, shaya amaprotheni ahlanganisiwe, uphazamisa ngokucophelela ingxube ye-karoti-ubisi.
Ngamafutha asele, isitsha sokubhaka siyagcotshwa ngamafutha, isithonjana sokwenza umsebenzi sithululelwa kuwo, sifakwe kubhavu wamanzi imizuzu engama-30.
Uma kufiswa, ama-apula ambalwa angezwe ku-souffle emnandi, kule nguqulo isitsha sizovela sibe namanzi. Kuvunyelwe ukungadli okudlula kuka-150 g wokudla ngasikhathi.
Izinhlobonhlobo ze-souffle curd
Ukuze uthole i-curd soufflé enomnandi, thatha ushizi we-cort onamafutha angama-300, ulamula, izipuni ezimbalwa zoshukela, i-semolina eyomile, amaqanda ama-4 enkukhu, ama-aphula angama-300 g, ama-40 g webhotela. Ama-apula noshizi we-cottage shizi afakwa ku-grinder yenyama, ibhotela elibandayo liyengezwa ku-isisindo, izikhupha zinomhlaba noshukela.
Izithako kumele zixube kahle, engeza i-semolina, i-zest zest. Ngokwehlukana, shaya amaprotheni eziqongweni eziqinile, uphazamise i-curd ne-apple mass. Bhaka isidlo kwipheki elishisayo noma kuhhavini.
Kukhona iresiphi efanayo yesinkwa sokudla, kepha uyipheke ngamanzi okugeza. Uzodinga ukuthatha izipuni ezimbalwa zika-ukhilimu omuncu onamafutha aphansi, uhhafu wengilazi yobisi, isipuni se-semolina, 300 g we-cottage shizi, izipuni ezimbalwa zikashukela.
Ubuchwepheshe bokupheka buyafana nakwindlela zokupheka zangesikhathi esedlule. Kuyadingeka ukushaya imikhiqizo nge-blender, engeza izithako ezisele, whisk futhi. Ngemuva:
- engeza amaprotheni ashayiwe;
- hlanganisa izingxenye zesitsha;
- idluliselwe kwifomu eligcotshisiwe ngamafutha.
Kuphekwe imizuzu embalwa, kudliwe ezingxenyeni ezincane, kugezwe ngetiye elingafakiwe noma i-decoction yama-rosehip amajikijolo. Ungasidla lesi sidlo ngisho nange-pancreatitis ye-biliary.
Ukwehluka okondlayo ku-pancreatitis, isouffle souffle enamakhukhi iyasiza. Uzodinga ukuthatha iphakethe likashizi we-cottage shizi ophansi, isipuni sikashukela, iqanda, isipuni sebhotela, iphakethe lamakhekhe ebhisikidi, ukhilimu omncane omuncu wokuhlobisa nengxenye yengilazi yobisi.
Amabhisikidi afafazwa imvuthuluka, exutshwe noshukela, ubisi lugalelwa emhlanganisweni, kuvunyelwe ukuba lwenziwe imizuzu eyi-15. Okwamanje, izikhupha zihlukaniswa namaprotheni, ngawodwana zisuka kuze kube igwebu elisindayo.
Esigabeni esilandelayo, ushizi we-cottage uhlanganisiwe, ingxube yobisi namakhukhi, kufakwa ibhotela, kuxutshwe nokungaguquki kokungafani, iphrotheni yethulwa ngokucophelela. Ngemuva kokuthi ifomu ligcotshiswe ngamafutha, isitsha sisetshenziselwa ukupheka kubhavu ovuthayo.
Ezinye izinhlobo zesouffle
Ukudla kokuvuvukala kwamanyikwe kunemikhawulo eqinile, kepha usengadla uphilile futhi uhlukahlukene. Izazi zezokondla ziphakamisa ukwenza isoufflé kusuka enhlanzi, izithelo, amazambane kanye neminye imifino. Ubuchwepheshe bokupheka buhlala bungashintshiwe, kuphela imikhiqizo esetshenziselwa iresiphi ihlukile.
Ngokukhethwa kwenhlanzi-ikotishi ushizi, thatha iphakethe likashizi onamafutha asezingeni eliphansi, uhhafu wekhilogremu wezinhlanzi ezinhlobonhlobo, iqanda lenkukhu (ungathatha izigwaca ezimbalwa), imifino encane nebhotela.
Kwi-soufflé ye-karoti-apula, thatha ama-apula angama-300 g ama-apula angenayo i-acid, i-200 g izaqathi, isipuni sebhotela, isigamu sengilazi yobisi i-0.5% yamafutha, i-50 g ye-semolina eyomile, ingcosana kasawoti.
Abanye abantu bathanda inguqulo ye-zucchini yesitsha, balungiselela i-500 g ye-zucchini, isipuni sebhotela, i-120 g yobisi, isipuni se-semolina, inani elilinganayo loshukela othosiwe.
Ungayipheka kanjani i-souffle yenyama yokudla ichazwe kuvidiyo kule sihloko.
