Usawoti usho ukudla okuhlala kusetshenziswa lapho kuphekwa. Futhi, le nto iyadingeka emzimbeni, ngoba ngenxa yokuntuleka kasawoti, ibhalansi yamanzi iyaphazamiseka futhi ukukhiqizwa okungafanele kwama-enzyme abhekene nenqubo yokugaya kuyacasulwa.
Kepha kubalulekile ukuqonda ukuthi usawoti ohlobo 2 lwesifo sikashukela uvunyelwe ukuba udliwe ngokulinganisa kuphela. Ngaphandle kwalokho, ingozi yokuthola izifo zesistimu yezinhliziyo nomonakalo wemithambo yegazi yanda.
Ngenxa yokugcinwa kwamanzi emzimbeni, ukusebenza kwezinso kukhubazekile. Usawoti omningi uqongelela emalungeni, ngenxa yalokho izicubu zamathambo zichithwe kwisifo sikashukela nezemoto ziyancipha.
Usawoti ungaba kwabanesifo sikashukela
Ngaphandle kokulinganiselwa okuthile, usawoti ohlobo 2 sikashukela ngamanani amancane awugcini nje ngokulimaza, kodwa futhi ulusizo. Ukuvimbela ukweqisa, abanesifo sikashukela kufanele baqaphele ngokudla kwabo, bala inkomba ye-glycemic yomkhiqizo ngamunye futhi uqaphe inani likasawoti elingezwe ezitsheni.
Ukwakheka kukasawoti kufaka izinto ezibalulekile njenge-fluoride ne-iodine, ezidingekayo emzimbeni wesifo sikashukela. Inkomba ye-glycemic yalo mkhiqizo ingu-0, ngakho-ke isengezo sokudla akubangeli ukwanda koshukela wegazi.
Kodwa-ke, ngenxa yezici ezithile, usawoti kwabanesifo sikashukela uvunyelwe ngenani elincane. Ukuze uvikele umzimba kusuka ekudleni ngokweqile ngangokunokwenzeka, kufanelekile ukunamathela emithethweni ethile.
- Umsoco kumele ube olungile futhi onekhono. Kuyadingeka ukukhipha kuma-chip wemenyu, ukudla okusheshayo, amantongomane anosawoti, ama-crackers.
- Kwisifo sikashukela, ukhukhamba owenziwe ekhaya kanye nokudla okusemathinini akunconywa.
- Imikhiqizo eqediwe uSemi nayo kufanele ilahlwe. Uma ufuna ukufaka ama-dumplings noma ama-dumplings ekudleni, alungiswa ngokuzimela.
- Kuyadingeka ukushiya i-usoso, imayonnaise, ukukhiqizwa kwefekthup yefektri. Onke amasoso no-gravy adinga ukulungiswa uwedwa ekhaya, kusetshenziswa imikhiqizo yemvelo kuphela.
- Ngemuva kokuthi umuntu edle isidlo sasemini, umuntu akadingi ukwenza ukudla okunosawoti njengezifundo zesibili. Njengomthetho, ntambama, izinqubo ze-metabolic ziyehla, yingakho usawoti owedlulele kunzima ukuwasusa emzimbeni.
Umthamo wansuku zonke kasawoti phambi kwalesi sifo awusi ngaphezu kwengxenye yezipuni. Isengezo sokudla sifakwa kwimikhiqizo evunyelwe kuphela. Usawoti wasolwandle uvame ukusetshenziswa esikhundleni sikasawoti wethebula kashukela, unezinye izakhiwo, futhi ucebile ngama-macro- ama-microelements abalulekile.
Kungani usawoti emubi koshukela
Usawoti nganoma yiluphi uhlobo kusiza ukwandisa ukoma, ngobukhulu obukhulu kubeka umthwalo owengeziwe ezinso nasezinhlizweni, kufaka nokunciphisa ukuhamba kwegazi, okulimaza kakhulu isifo sikashukela. Kodwa-ke, uma umzimba ungatholi umthamo odingekayo we-sodium chloride, umuntu angafa.
Kulokhu, ukulahla usawoti ngokuphelele ukuze wehlise ushukela wegazi akunakwenzeka. Ngamanani amancane, lo mkhiqizo wokudla ubalulekile kwabanesifo sikashukela.
Inani nsuku zonke kasawoti odliwayo kufanele ancishiswe.
Uma ulandela yonke imithetho yokudla okunempilo, ubungozi bokuqhubeka kokuqina komfutho we-arterial kanye nezinye izinkinga zesifo sikashukela kuba mncane.
Ukudla usawoti olwandle
Ukuze ungalimazi umzimba, esikhundleni sokupheka kunconywa ukudla usawoti wasolwandle. Ucebile ngamavithamini, amaminerali kanye ne-iodine.
Futhi, lo mkhiqizo wokudla uxhasa ibhalansi ye-acid-base, ithuthukisa ukusebenza kwamasistimu wezinzwa, ama-endocrine, amasosha omzimba nawenhliziyo. Kumthamo omncane, umkhiqizo wehlisela ushukela wegazi futhi kuqeda izicubu zomsipha.
Ngenxa yokuqukethwe kwayo kwe-sodium ne-potassium, isengezo sokudla semvelo sisiza ukuthuthukisa imetabolism. I-calcium, okuyingxenye yokwakheka, iqinisa amandla izicubu zamathambo, i-silicon iguqula isimo sesikhumba, futhi i-bromine ikhulula ukucindezeleka ngokuphumelelayo.
- I-Iodine iyasiza ngoba ithuthukisa ukusebenza kwe-yegilo yegilo, i-manganese isekela ukusebenza okujwayelekile kwamasosha omzimba, futhi i-magnesium inomphumela we-antihistamine. Ngenxa ye-zinc, uhlelo lokuzala lusebenza kahle. I-Iron yona iba nomphumela omuhle ohlelweni lokujikeleza kwegazi.
- Izitsha, ebezinongwe ngosawoti wasolwandle, zihlukaniswa yiphunga elikhethekile elihlukile. Ezitolo, kunikezwa umkhiqizo wokugaya okuhlanganayo, ophakathi naphakathi. Izinhlobo zokuqala nezesibili zisetshenziselwa ukosa nokupheka isobho, kanye nezitsha ezifakwe umhluzi noma amasaladi ezinoshukela.
Naphezu kwezakhiwo zayo eziningi ezizuzisayo, abanesifo sikashukela kufanele futhi banamathele kumthamo. Usuku luvunyelwe ukungadli ngaphezu kwe-4-6 g kasawoti wolwandle.
Ukudla okuqukethe usawoti
Ukudla okunosawoti kakhulu i-bacon, i-ham, inyama yenkomo egayiwe namasosi abhemayo. Futhi ucebile ngosawoti, isitshulu. Emikhiqizweni yezinhlanzi, akunconyelwa ukufaka i-salmon ebhemayo, i-tuna ekheniwe, isardin kanye nokudla kwasolwandle okusemathinini ekudleni.
Ukusuka kumenyu, usawoti nenhlanzi eyomile, eyingozi kakhulu ezinganeni ezinesifo sikashukela sohlobo 2, ayifakwa kakhulu. Usawoti utholakala ngobuningi beminqumo nama-apula. Kubandakanya ushizi onosawoti, usoso, imayonesi kanye nokunye ukugqokwa kwesaladi okunosawoti kungaba yingozi.
Okwamanje, emakhemisi nasezitolo ezikhethekile ungathola into ebambekayo kasawoti, esetshenziswa ngenkathi kuphekwa. Ihlukile ngoba iqukethe amasodium angaphansi ngamaphesenti angama-30, kepha ayigcwali kangako nge-potassium ne-magnesium.
Ngaphambi kwalokhu, kuyadingeka ukubonisana nodokotela wakho, ozokusiza ukudonsa ukudla okufanele, ukhethe imishanguzo edingekayo, ukuze izinga likashukela lehlise.
Ukwelashwa usawoti
Uma umuntu onesifo sikashukela ehlala ezwa omile emlonyeni wakhe, lokhu kusho ukuthi umzimba awunayo i-chlorine nesodium. Ngenxa yokuntuleka kasawoti, okugcina amanzi, isiguli siphulukana noketshezi oluningi. Ngaphambi kokwenza ukwelashwa, kuyadingeka ukuthatha ukuhlolwa kwegazi nomchamo ngamazinga kashukela bese uthintana nodokotela wakho.
Ngokuhlushwa okuningi koshukela, kusetshenziswa enye indlela yokwelapha elandelayo. Izinsuku ezingama-30, nsuku zonke ekuseni kufanele uphuze uhhafu wengilazi yamanzi entwasahlobo angenalutho esiswini esingenalutho, lapho ingxenye yesine yethisipuni likasawoti yetafula ichithwa. Njengoba le ndlela inezimpawu zokuphikisana, ukwelashwa kufanele kwenziwe ngaphansi kokuqashwa ngudokotela.
Ngalesi sifo, ama-compress kasawoti asetshenziswa ngaphezu kwalokho. Ukuze wenze lokhu, ama-200 g we-sodium chloride ancibilika kumalitha amabili amanzi. Isixazululo se-saline sifakwa emlilweni ohamba kancane, silethwe ngamathumba, sibilisiwe umzuzwana bese sipholile kancane. Ithawula lifakwa emgodleni ophelele, icwiliswe bese isetshenziswa ngokushesha esifundeni se-lumbar, i-compress ifakwa ngendwangu enoboya. Le nqubo yenziwa nsuku zonke izinyanga ezimbili.
Izinzuzo kanye nokulimala kukasawoti kashukela kuchazwe kuvidiyo kule ndatshana.
