Wonke umuntu onesifo sikashukela uyazi ukuthi ngohlobo 1 nesifo sikashukela sohlobo 2, akunconywa ukusebenzisa amanani amakhulu amajusi wezithelo. Lokhu kufaka namasiphu wezingane angenashukela athengiswa kunoma yisiphi isitolo esitolo.
Akuwona wonke umuntu oqonda ukuthi kungani ijusi ebonakala ingenangozi ngaphandle koshukela iphakamisa amazinga kashukela. Lo mkhiqizo ulusizo kakhulu futhi unamavithamini amaningi ngisho nezingane aphuza kuwo, kepha onesifo sikashukela kungcono ukwenqaba ukuwusebenzisa.
Noma yiliphi ijusi lezithelo liyingxube ehlanganisiwe, efaka kalula ama-carbohydrate afakwe kalula ngendlela ye-fructose ne-sucrose. Izinto ezinjalo zingangenwa masinyane emzimbeni, zidale ukuba ama-spikes angazelelwe ushukela wegazi.
Uma uphuza ingilazi yejusi yezithelo
Ingilazi eyodwa yejusi yezithelo iqukethe cishe ama-20-25 mg we-carbohydrate, umthamo onjalo ungandisa ushukela wegazi ngo-3-4 mmol / ilitha ngesigamu sehora. Njengoba kunikezwe ukuthi ukudla kuvame ukugezwa phansi ngamajusi, amanani we-glucose angakhuphuka ngo-6-7 mmol / ilitha. Lo mphumela unesiphuzo lapho kungekho ushukela. Akunzima ukucabanga ukuthi umzimba uzosabela kanjani uma usebenzisa ama-juices anokuqukethwe okunoshukela omningi.
Ngemuva kokudla ingilazi eyodwa kasawoti wezithelo, amazinga kashukela aqala ukukhuphuka ngokushesha. Ama-pancreas ahlangana, ahlanganisa i-insulin ngokweqile ukuze ifunde ukufundwa koshukela. Njengoba umzimba udinga isikhathi esithile, ama-hormone awaqali ukukhiqizwa ngokushesha. Ngenxa yalokhu, ukugxila kweglucose kwehla ngalo mzuzu.
Kodwa ama-pancreas avumela umthamo omusha we-insulin, futhi ushukela wehla kakhulu. Ngemuva kwalokhu, njengomthetho, umuntu unesifiso esikhulu sokudla noma sokuphuza okuthile. Izinqubo ezifanayo zenzeka emzimbeni womuntu onempilo.
- Uma umuntu enesifo sikashukela, inani lamaseli abhekene nokukhiqizwa kwe-hormone kumanyikwe liyancipha kakhulu.
- Ngalesi sizathu, ngemuva kokuthi isiguli siphuze ujusi wezithelo, i-insulin ayikwazi ukukhiqizwa ngesilinganiso esifanele, futhi ushukela ungakhuphuka ufike ku-15 mmol / ilitha.
Yimaphi amajusi alungile kumuntu onesifo sikashukela?
Njengoba kushiwo ngenhla, lapho kunesifo sikashukela, ukusetshenziswa kwamajusi ezithelo, athengwa bobabili emabhokisini futhi kufakwe okusha, akunconyiwe. Ziqukethe inani elikhulayo loshukela, ophazamisa izinqubo ze-metabolic futhi alimaze ushukela.
Kodwa-ke, ungasebenzisa imifino esikhundleni sezithelo; iziphuzo ezinjalo azizinambitheki kuphela, kodwa futhi zilusizo ngenxa yokuqukethwe okucebile kwamavithamini namaminerali. Baphinde basheshise izinqubo ze-metabolic, baqinise ukungatheleleki, baphakamise ithoni bese benza isimo esijwayelekile somuntu.
Ukulungiselela amajusi, kufanele kusetshenziswe kuphela imifino etshalwe endaweni ehlanzekile yemvelo. Lapho uthenga umkhiqizo osebhokisini, udinga ukutadisha igama ngokucophelela, unake ukwakheka kwalo ukuze kungafaki okubekwe eceleni, udayi, izithuthukisi zokunambitha noma ezinye izithasiselo zamakhemikhali. Amajusi anjalo awanazo izinzuzo, ngoba aphathwe ngokushisa kaningana.
Ijusi yetamatisi ibhekwa njengephephe kakhulu kulesi sifo, ingadakwa ngesamba esikhulu ngokwanele, ngoba inkomba yayo ye-glycemic ingamayunithi ayi-15 kuphela.
- Ukwakheka komkhiqizo onjalo kufaka i-potassium, i-iron, i-magnesium, i-calcium, i-sodium, i-malic ne-citric acid, kanye nenani elikhulu lamavithamini ahlukahlukene.
- Ijusi entsha evela kumatamatisi iqinisa uhlelo lwezinhliziyo, okubalulekile ukuvikela isifo sikashukela.
- Futhi, ngenxa yokuqukethwe okucebile kwezakhi zomzimba, uhlelo lwezinzwa lujwayelekile futhi inqubo ye-metabolic emzimbeni isheshisiwe.
Odokotela bavame ukuncoma ukuphuza ujusi we-beetroot njengenye indlela. Ucebile ku-sodium, calcium ne-chlorine, ngakho-ke, ulusizo ohlelweni lwe-hematopoietic. Kubandakanya ijusi le-beet kusiza ukuhlanza izinso nesibindi, kuvuselela izinqubo ze-metabolic, kuphulukisa ukuqunjelwa futhi kuthuthukise uhlelo lokugaya ukudla. Njengoba kunoshukela omncane kulo, bawuqeda ngenani elanele.
Iwusizo ikakhulukazi ngenxa yamavithamini akhona, amaminerali, i-beta nejusi le-alpha-carotene kusuka izaqathi.
- Umkhiqizo onjalo yi-antioxidant enamandla ethuthukisa ukusebenza kohlelo lwezinhliziyo nezitho ezibonakalayo.
- Ijusi le-karoti lehlisa i-cholesterol yegazi futhi ithuthukise nesimo sesikhumba.
Njengendlela ephumelelayo yokuhlanza umzimba usebenzisa ujusi wamazambane omusha, okubandakanya i-phosphorus, magnesium ne-potassium. Kunconywa ukuyisebenzisa uma umfutho wegazi ukhuphukile, izinqubo ze-metabolic ziphazamiseka, kukhona izifo zenhliziyo nokulimala okuhlukahlukene. Amazambane nawo yi-hypoglycemic enhle ne-diuretic.
Akusasebenzi ngalutho ama-jusi ancishwe kuklabishi noma ukhukhamba. Imvamisa, ujusi wethanga usetshenziselwa ukulawula ushukela wegazi, umkhiqizo onjalo uyakwazi ukuvuselela amaseli wezicubu zezitho zangaphakathi.
- Ijusi kusuka ithanga lisusa uketshezi ngokweqile emzimbeni, yehlisa cholesterol yegazi.
- Njengoba ukwakhiwa kwesiphuzo sethanga kubandakanya amanzi ahlanziwe, asusa izinto ezinobuthi nama-slags anqwabelene emzimbeni. Umkhiqizo ofanayo umunwa ngokushesha futhi unomphumela omuhle wokupholisa.
Kunconywa ukuthi ulungiselele ujusi wamapomegranate ngokwakho ngokudlula okusanhlamvu nge-juicer noma ukuthenga kuphela ngesimo sayo semvelo esimsulwa. I-pomegranate ivimbela ukuthuthukiswa kwe-atherossteosis, ivimbela ukuqhuma kwemithambo yegazi futhi ihlanza ukwanda kwe-venous.
- Ijusi leli ligcwele amaprotheni, ama-carbohydrate nezinye izinto eziwusizo ezinciphisa ushukela wegazi. Ngakho-ke, ujusi wamapomegranate kushukela ushukela uvame ukusetshenziswa njengekhambi.
- Ngenxa yokuqukethwe kwenani elikhulu lensimbi, umkhiqizo wemvelo unyusa i-hemoglobin egazini. I-potassium ekwakhiweni ivimbela ukukhula kwesifo sohlangothi.
Ukusuka kwizithelo kuya ekwenzeni ama-juices, kuvunyelwe ukusebenzisa ama-apula aluhlaza, lapho kukhona ushukela omncane kanye nezinto eziningi ezilusizo. Kubandakanya amavithamini C, H, B, magnesium, potassium, chlorine, phosphorus, isibabule, ama-amino acid. Isimo sansuku zonke esinezinkomba ze-glycemic ezingama-40 singaba ngaphezu kwengilazi eyodwa yejusi entsha.
Isitshalo esinjenge-Jerusalem artichoke saziwa nangokuthi sakhiwo sokwehlisa ushukela. Ijusi yemifino esisanda kufakwa isiza ukulawula izinga le-acidity esiswini, iqukethe i-manganese, phosphorus, silicon, magnesium, zinc, inulin, amino acid. Umkhiqizo onjalo ungadliwa ngamanani angenamkhawulo.
Izithelo zeCitrus ziyasebenziseka nakushukela, zehlisa cholesterol, zihlanze igazi, zilawule izinqubo ze-metabolic. Kepha ngenxa yokuqukethwe okuphezulu kwama-carbohydrate kuwo, kubalulekile ukukhetha umkhiqizo ngokucophelela futhi unamathele ngokuqinile kumthamo wansuku zonke. Esikhundleni samawolintshi, udinga ukusebenzisa i-grapefruit noma ulamula ukwenza ujusi, inkomba ye-glycemic yeziphuzo ezinjalo ingama-48.
Ngemuva kokuphuza isiphuzo, umlomo kufanele uvinjwe kahle ukuvikela i-enamel yezinyo ekubolweni.
Izithelo esikhundleni ujusi
Okwamanje, izithelo ngokwazo zizuzisa kakhulu kwabanesifo sikashukela. Ziqukethe inani elikhulu le-fiber kanye nama-pectin adingekayo. Yindali engavumeli ukufakwa ngokushesha kwama-carbohydrate asuka emathunjini aye egazini. Ngenxa yale mpahla, ngemuva kokuthi umuntu edle izithelo, ukwanda kwe-glucose yegazi kwenzeka kahle ngaphandle kokugxuma, kungabi ngaphezu kuka-2 mmol / ilitha.
Ngalesi sizathu, abanesifo sikashukela badinga ukudla izithelo ezimbili ezinkulu noma ezintathu eziphakathi ngosuku. Kepha leyo ngxenye kufanele ihlukaniswe izimbotshana eziningana. Lapho uphuza amajusi, isilinganiso esinconyelwe ukusetshenziswa kwezithelo siphezulu kakhulu, ngoba i-fiber incishiswa ekuphuzeni.
Ngakho-ke, lapho ushukela wegazi ukhuphuka, udinga ukuphuza amajusi yemifino, udle izithelo ezintsha ngobuningi obukhulu, futhi kungcono ukwenqaba iziphuzo zezithelo.
Ungayenza kanjani ijusi yama-apula engenashukela enempilo ikhonjiswe kuvidiyo kule ndatshana.
