Isifo sikashukela siya ngokuya sivama nsuku zonke. Izizathu zokubonakala kwaso azigcinanga nje esimweni esiyindlalifa yifa, kodwa futhi ukungondleki. Ngempela, abantu abaningi banamuhla basebenzisa ama-carbohydrate amaningi nokudla okungenamsoco, ngaphandle kokunaka umsebenzi womzimba.
Ngakho-ke, uKonstantin Monastyrsky, umeluleki wezokudla, umbhali wezincwadi nezindikimba eziningi ezinikelwe kulesi sihloko, utshela imininingwane eminingi ewusizo. Esikhathini esedlule, yena uqobo wayenefomu elinganakwa lesi sifo ngokuthuthukiswa kwezinkinga ezinkulu.
Kepha namuhla usephilile impela futhi uthi zimbili kuphela izindlela ezizosiza ukuqinisa amazinga kashukela egazi - ezemidlalo kanye nokudla okhethekile.
Impilo ngaphandle kwezidakamizwa
Uma umzimba ungakwazi ukuguqula i-glucose ibe amandla, kuyatholakala ukuthi isifo sikashukela siyatholakala. Ukwelashwa kukaKonstantin Monastic kashukela ngaphandle kwezidakamizwa kungumgomo oyinhloko wesazi sokudla okunempilo. Ngakho-ke, uveza ukuthi izidakamizwa ezinciphisa ushukela ngomlomo ohlotsheni lwesibili sikashukela kumele zilahlwe.
Iqiniso ukuthi ama-hypoglycemic agents adinga inani elikhulu kakhulu likashukela egazini kusuka kuma-carbohydrate ekudleni, futhi kufanele
Melana nomphumela wokwehlisa ushukela wezidakamizwa.
Kodwa izidakamizwa ezinjalo zithinta kabi i-pancreas (kusebenze ukukhiqizwa kwe-insulin), isibindi (sithuthukisa i-glucose metabolism), ama-capillaries nemithambo yegazi, ngenxa yekhono le-insulin emithanjeni yegazi emincane.
Umphumela wokuphathwa okuqhubekayo kwezidakamizwa ze-hypoglycemic:
- ukwehla noma ukungabikho ngokuphelele kwe-insulin secretion;
- ukonakala kwesibindi;
- amaseli aba insulin.
Kepha uma kuvela lezo zinkinga, isiguli siqala ukunquma ezinye izidakamizwa, futhi sikhulisa isimo sesifo sikashukela.
Ngemuva kwakho konke, izibalo zithi nge-hyperglycemia engapheli, isikhathi sokuphila sincishiswa kakhulu, izifo zemithambo yegazi, izinso, inhliziyo, amehlo zikhula kanye nokwanda komdlavuza.
Ukuqedwa kwama-carbohydrate ekudleni
Encwadini ethi "Diabetes mellitus: isinyathelo esisodwa nje ekuphulukisweni", uKonstantin Monastyrsky waveza umthetho owodwa oholayo - ukwenqatshwa ngokuphelele kwemithombo yama-carbohydrate. Isazi sezokondla sinikeza incazelo ngomqondo wakhe.
Kunezinhlobo ezi-2 zama-carbohydrate - asheshayo futhi ayinkimbinkimbi. Ngaphezu kwalokho, okwedlule kubhekwa njengokulimaza umzimba, kanti okugcina kubhekwa njengokuzuzisa umzimba. Kodwa-ke, uKonstantin uqinisekisa ukuthi wonke ama-carbohydrate ngemuva kokungena emzimbeni azoba ushukela egazini, futhi lapho edliwa kakhulu, ushukela wegazi uzokhuphuka kakhulu.
Kusukela ebuntwaneni, wonke umuntu ufundiswa ukuthi i-oatmeal yi-okusanhlamvu enhle kakhulu yesidlo sasekuseni. Kodwa-ke, ngokusho kweMonastyrsky, kunezinto ezimbalwa ezilusizo kuwo, kodwa umkhiqizo ugcwele ama-carbohydrate, abangela ukuphazamiseka ezinqubweni ze-metabolic kanye nokuqhuma okungazelelwe kushukela wegazi.
Futhi, ukuhlukunyezwa kokudla kwe-carbohydrate kulimaza ukumuncwa kwamaprotheni emzimbeni. Ngakho-ke, ngemuva kokudla okumnandi, okunesitashi futhi ngisho noshukela, usizi lubonakala esiswini.
Ukusekela umbono wakhe, iMonastic idonsela ukunaka kwabafundi eqinisweni elingokomlando mayelana nokudla kokhokho bethu.
Ngakho-ke, abantu bakudala babengadli ama-carbohydrate. Ukudla kwabo bekuphethwe ngamajikijolo, izithelo, imifino nokudla kwezilwane.
Ngabe imenyu yesifo sikashukela kufanele ibe yini?
I-monastic ithi ukudla kwesifo sikashukela kufanele kufake amafutha, amaprotheni, kanye nama-vitamin supplements. Isiguli kufanele silandele ngokuqinile imithetho yokudla okukhethekile okukuvumela ukulawula i-glycemia. Ngaphezu kwalokho, akufanele kube yikhalori ephezulu, ngoba isifo sikashukela sohlobo II sivame ukuhambisana nesisindo ngokweqile.
Umeluleki wezokudla futhi unombono mayelana nezithelo nemifino. Uyaqiniseka ukuthi kuma-apula, izaqathi noma beet, ezithengiswa ezitolo, azikho izinto ezibalulekile zokulandela umkhondo namavithamini, ngenxa yokusebenzisa amakhemikhali ahlukahlukene ekutshaleni izithelo. Kungakho uKonstantin encoma ukuthi esikhundleni sokwenza izithelo kube nezithasiselo kanye nama-protein-mineral complexes akhethekile.
Enye impikiswano evumela ukushintshwa kwezithelo nezithasiselo kungukuqukethwe kwe-fiber ephezulu kuzithelo. Le nto ayivumeli izinto ezinenzuzo eziqukethwe ekudleni ukuthi zingene emzimbeni. I-fiber nayo inomphumela we-diuretic, isusa amavithamini emzimbeni kanye namathathi nobuthi.
Kodwa-ke, i-Monastery ayincomi ngokuphelele ukuthi ingadli ukudla kwe-carbohydrate. Imifino nezithelo kungadliwa ngamanani amancane futhi kuphela ngesizini. Ngama-phesenti, ukudla kwezitshalo akufanele kuthathe ngaphezu kwama-30% wokudla okuphelele.
Imenyu engenama-carbohydrate isuselwe ku:
- imikhiqizo yobisi (ushizi wasekhishini);
- inyama (iwundlu, inyama yenkomo);
- inhlanzi (hake, pollock). Kuyasiza futhi ukudla uwoyela owengeziwe wesifo sikashukela.
Kwabanesifo sikashukela abangakwazi ukucabanga ukudla kwabo ngaphandle kwemifino nezithelo, abakwaMonastyrsky beluleka ukuthi benze ukudla okufana nalokhu: ama-40% enhlanzi noma inyama no-30% wobisi nokudla kwemifino. Kodwa-ke, nsuku zonke udinga ukuthatha imikhiqizo yamavithamini (i-Alphabet Diabetes, Vitamin D, Doppelherz Asset).
Kuyaphawuleka ukuthi encwadini yesifo sikashukela iKonstantin Monastyrsky isikisela ukuthi iziguli ezine-carbohydrate metabolism ephazamisekile akudingeki zibuyeke ngokuphelele utshwala. Yize bonke odokotela bethi nge-hyperglycemia engapheli, utshwala buyingozi kakhulu.
Ngaphezu kwalokho, ama-endocrinologists ancoma ukuthi abanesifo sikashukela banamathele emithethweni yokudla olinganiselayo ngokubakhona kwezithelo nemifino kwimenyu yansuku zonke. Kepha futhi odokotela abaliphiki iqiniso lokuthi ama-carbohydrate afaka isandla ekwenyukeni kwe-glucose egazini.
Iningi labanesifo sikashukela abaye bazama ukudla okondlayo okuvela kuMoncersky bathi leyo ndlela idambisa isimo sabo kwesinye isikhathi futhi kwesinye isikhathi ikuvumela ukuthi ukhohlwe ngokuthatha izidakamizwa ze-hypoglycemic. Kepha lokhu kusebenza kuphela kwifomu lesibili likashukela, futhi kwenqatshelwe ngokuphelele ukwenqaba ukusebenzisa izidakamizwa zesifo sohlobo 1.
Kwividiyo ekulesi sihloko, uKonstantin Monastyrsky ukhuluma ngesifo sikashukela.
