Uma kwenzeka isifo, i-mellitus yesifo sikashukela sinconywa ukukala amazinga kashukela egazini nsuku zonke, cabanga ngokucophelela ukukhetha kwemikhiqizo yokudla. Kunokudla okuncishisiwe ezimeni eziningi zokugula, ngoba kungabhebhethekisa kakhulu lesi sifo. Umkhiqizo owodwa onjalo yimbewu yelanga. Ngingakwazi ukudla imbewu enesifo sikashukela sohlobo 2?
Ngoshukela, odokotela banombono wokuthi inani elincane lembewu lizosizakala ngisho nesiguli, limnikeze amandla. Uma uhlukumeza imbewu kwisifo sikashukela, isisindo ngokweqile sizoqala ukuvela ngokushesha, ngoba umkhiqizo uqukethe amakhalori amaningi.
Ezinye iziguli ezinokuphazamiseka kwe-metabolic azinayo nhlobo ingozi yokudla imbewu yelanga, amaqhinga anjalo nawo awalungile. Ukudla imbewu yejongilanga kuyadingeka futhi kuyasebenziseka, kepha kuncike ekubalweni ngokucophelela kwenani lamakhalori adliwayo Yidla kahle imbewu eyomile, kepha ayithosiwe! Usebenzisa imbewu ethosiwe, akunakwenzeka ukuthuthuka futhi uphathe isifo sikashukela sohlobo 2.
Njengoba wazi, ngemuva kokwelashwa okushisa, umkhiqizo uzolahlekelwa cishe ama-80% wezakhiwo zawo ezisebenzisekayo, futhi imbewu ayifani nalomthetho. Iphutha elikhulu ukuthenga nokudla okuvele ngohlobo lwezinhlamvu selanga, ngaphansi kwethonya lokukhanya kwelanga:
- ukuwohloka ngokushesha;
- ube yize.
Odokotela batusa ukuthi kuthengwe imbewu eluhlaza yelanga enesifo sikashukela ngendlela engafanele futhi bayilethe ngokwabo.
Izinzuzo zezinhlamvu zesifo sikashukela mellitus 1, 2
Kungani imbewu ye-sunflower ingumkhiqizo omangalisayo? Inani layo lokuzalwa li-oda lesilinganiso esiphakeme kunaleso samaqanda enkukhu, inyama nezinhlobonhlobo zezinhlanzi, futhi imbewu ingena kalula. Umkhiqizo une-Vitamin D eningi, ezinye izinto eziwusizo zembewu zisiza ukuletha ibhalansi esezingeni le-acid esimweni esijwayelekile, ithuthukise isimo sezinsimbi zesikhumba, ulwelwesi lwama-mucous, ziphakamisa ithoni.
Iprotheni yembewu inama-acid amaningi abalulekile anikezela ngama-metabolism amahle emzimbeni womuntu onesifo sikashukela, kunenqwaba yembewu yamafutha acid, wonke angama-asidi angagcwalisiwe. Imbewu yejongilanga ihluka ezimweni ezimbalwa zokuphulukisa, iba yisilinganiso sokuvinjwa kwezifo zenhliziyo nemithambo yegazi, ngenxa yobukhona bamavithamini B, ungathembela ekuthuthukisweni okubonakalayo esimweni sesikhumba, izinwele, kanye nokubuyiselwa kwesakhiwo sepuleti lezipikili.
Imbewu ingaba yindlela yokulwa nokudangala okuhlala isikhathi eside, ayikhulisi ushukela, inciphisa ukungaphatheki kahle, ukuba khona kwevithamini C (ascorbic acid) kumkhiqizo kusiza ukwenza ngcono impendulo yesiguli:
- khuphula ukungatheleleki;
- thula uhlelo lwezinzwa.
Akukona ngaso sonke isikhathi ukugcwalisa ukuntuleka kwalawa mavithamini ngokusetshenziswa kwe-banal of complexes vitamin and supplements.
Ucwaningo lwesayensi lukhombisa ukuthi ngokuntuleka kwamavithamini C no-B, onesifo sikashukela:
- iba ngolaka, i-lethargic;
- liwele esimweni sokudangala.
Kumuntu, ikhono lokubona lingathikamezeka, amandla abalulekile alahlekile, ukubukeka kuba yize. Ngakho-ke, akukho mbuzo wokuqeda ushukela. Uma ungalawuli inani lamavithamini, inqubekela phambili ekwelashweni kwe-hyperglycemia ayenzeki.
Odokotela bathi imbewu yesifo sikashukela yembewu ye-sunflower iqukethe inani elidingekayo lamaprotheni, amafutha kanye ne-carbohydrate, akukho-shukela kuwo, okubuye kuqinisekise ukusetshenziswa komkhiqizo kwesifo sikashukela.
Imbewu yesilimo sikashukela iqukethe izakhi eziningi zokulandela umkhondo, ingezona nje ukwelashwa kumuntu, kodwa futhi yindlela yokwelashwa.
Nakulokhu futhi, kuyadingeka ukugcizelela ukuthi imbewu kufanele yomiswe emoyeni omusha, kodwa hhayi othosiwe ku-skillet.
Izinzuzo nokulimala kwembewu
Imbewu yelanga eshukela sikashukela isuthisa umzimba nge-Vitamin B6, kumagremu ayikhulu kuphela omkhiqizo aqukethe cishe i-1200 mg yale nto. Ngokusho kodokotela, i-Vitamin B6 izoba yithuluzi elifanele lokuvimbela izinkinga ezihlukahlukene zesifo sikashukela i-mellitus, ngokusetshenziswa kahle, imbewu inomthelela ekunciphiseni isisindo.
Ama-sunflower kernels angahlula ukubonakaliswa kwe-hypertension kushukela, ezinye izifo ezihambisana nomsebenzi wenhliziyo nemithambo yegazi. Uma ugobela imbewu, amanxeba, ukusikeka kanye nokunye ukonakala esikhunjeni kuphulukisa ngokushesha, kepha okokuqala kudingeka ubuze udokotela wakho uma ungadla imbewu.
Ngenxa yobukhona bensimbi, i-zinc ne-calcium ezinhlanyelweni, abanesifo sikashukela bangathembela ekuqedeni ukungasebenzi kwendlela yokugaya ukudla, badlulisa ukuqunjelwa nohudo. Lapho isiguli sikashukela sihlupheka i-anemia yokuntuleka kwe-iron, sinconywa futhi ukuthi sisebenzise i-sunflower, ezinkambini kukhona insimbi ephindwe izikhathi ezimbili kunasemvinini, futhi siphindwe izikhathi ezi-5 kunaseminye imikhiqizo.
Udinga ukwazi ukuthi imbewu ingalimaza i-enamel yezinyo. Lapho isiguli sihlanza imbewu ngamazinyo ayo, siveza koqweqwe lwawo lwamazinyo angaphambili ekubhujisweni, ngemuva kwesikhashana lokhu kuzoholela:
- ukudalula izinzwa zokuphela kwezinyo;
- kumonakalo owesabekayo.
Kungcono ukufunda ukuthi ungabhula kanjani imbewu ngeminwe yakho, lokhu kusiza ukugcina i-koqweqwe lwawo, ngoba amazinyo, njengezinombolo zesikhumba, abuthakathaka kakhulu ngesifo sikashukela.
Odokotela baxwayisa ngokuthi uma umuntu onesifo sikashukela enezinkinga ngephephabhuku lesisu, imbewu izobangela ukushaya kwenhliziyo, ngakho-ke akufanele usebenzise kabi umkhiqizo.
Ngohlobo 2 lwesifo sikashukela, olubangelwa ukungondleki kahle nokukhuluphala, awukwazi ukudla imbewu eningi, angamakhalori amaningi, amagremu ayi-100 aqukethe amakhalori angama-500-700. Ingilazi yembewu, uma ithosiwe, iqukethe amakhalori amaningi anjengengxenye yesinkwa esimhlophe noma ingxenye yama-skewing engulube enamafutha. Inkomba ye-glycemic yembewu eluhlaza ngamaphuzu ayi-8 kuphela, ngakho-ke impendulo yombuzo wokuthi kungenzeka yini ukuthi udle imbewu ye-sunflower enoshukela yebo.
Ngesikhathi senqubo yokukhula, ubhekilanga ungathola izinto eziningi ezinciphisa izinzuzo, kufaka phakathi izinsimbi ezisindayo, ngokwesibonelo, i-cadmium. Ngokweqile kwalokhu emzimbeni emzimbeni, kuvela ubuthi obunobuthi, ukuqoqwa kwensimbi emzimbeni wesiguli, ngenxa yalokho, kunengozi yokungafani kwe-neoplasms ehlukahlukene, kufaka phakathi eye-oncological.
Ukwelashwa kwembewu yelanga
Ngoshukela wegazi okhuphukile, izazi zezempilo zitusa ukuhola indlela yokuphila enempilo, ukudla imbewu eluhlaza ngokulinganisela ukuphatha i-hyperglycemia futhi kuvikele nezinkinga zayo.
Lapho umuntu onesifo sikashukela enomlando we-pathologies yenhliziyo nemithambo yegazi, ukusetshenziswa njalo kwe-100 g yembewu kusiza ukuthuthukisa inhlala-kahle, kubuye kusebenze inkambo yezifo zesibindi. Ukuqinisa uhlelo lwemisipha, odokotela beluleka iziguli ukuthi zidle imbewu embalwa yesidlo sasekuseni.
Ukunciphisa ushukela wegazi ngaphandle kwamathebulethi, kuvunyelwe ukulungiselela ama-decoctions, ama-tinctures kusuka ezinhlanyelweni. Ukuze wenze lokhu, ambalwa wezipuni zezinto zokusetshenziswa ezingcolile athululelwa ngamanzi, abilisiwe kuze kube yilapho ingxenye yesine yamanzi ivele. Hlunga umhluzi, uthathe isipuni kathathu ngosuku.
Imbewu engafakwanga ingakwazi ukwenza umfutho wegazi ngokwejwayelekile kwisifo sikashukela futhi ivikele isifo sokuqina kwemithambo yegazi. Kuyadingeka ukuthatha i-500 g yembewu, uthele amalitha amabili amanzi, upheke amahora ama-2 emlilweni ohamba kancane:
- ithuluzi kufanele lihlungiwe;
- thatha izingxenye ezincane ngosuku olulodwa.
Isikhathi sokwelashwa sizoba izinsuku eziyi-14, bese uqiniseka ukuthi uthathe ikhefu lezinsuku ezi-5 uphinde uphinde inkambo yokwelashwa. I-decoction yembewu yelanga sikashukela ithathwa kuze kube yilapho isimo sesiguli sesijwayelekile.
Isifo sikashukela, kunikezwa umuthi wokunqoba ukudana, ukukhathazeka. Amaswidi alungiswa ngesisekelo somkhiqizo, ngokwesibonelo, angaba i-halva, kepha udinga ukuwudla engxenyeni yokuqala yosuku futhi ungabi ngaphezu kwesibili ngesonto.
Ngokusebenza okulinganayo, izimpande zikabhekilanga zisetshenziselwa ukwelapha isifo sikashukela, zingasetshenziswa ukwenza i-decoction (thatha amalitha ama-3 amanzi ngengilazi yezinto zokusetshenziswa). Izimpande zojongilanga ezidingekayo:
- yomile, ugaye izingcezu kungabi ngaphezu kuka-1 cm;
- uthele uketshezi bese ubilise imizuzu emi-5.
Kuyaphawuleka ukuthi impande ingaphinde isetshenziswe, kepha kuyadingeka ukwandisa isikhathi sokupheka. Uhlobo 2 no-1 sikashukela kuyelashwa uma uphuza i-decoction ye-1 litre ngosuku, uyigcine esiqandisini futhi, uma kunesidingo, vele uyishise.
Uma isiguli esinesifo sikashukela sinezidingo zamasawoti emalungeni, ukusetshenziswa kwe-decoction nezimpande ze-sunflower kuhlanganiswe nezingcindezi zangaphandle. Kuvunyelwe ukuguqula ukugoqa okunjalo ngemathiphu wokuthengisa amahhashi asensimini.
Iresiphi yesifo sikashukela sokuthambisa asisasebenzi ngalutho, kulesi simo ungadla futhi imbewu.
Ungayikhetha kanjani futhi uyilungiselele kanjani
Imbewu yohlobo 2 lwesifo sikashukela kufanele ibe sezingeni elifanele, kungcono ukuthenga imbewu egobolondweni. Uma isitolo selivele selinezinhlamvu, kungcono ukuzenqaba. Umkhiqizo onjalo uvame ukuhlanganiswa emasakeni lapho imisebe yelanga ingena khona, ngenxa yalokho, imbewu i-oxidize ngokushesha okukhulu, ithola i-aftertaste ebabayo futhi ilahlekelwe yizo zonke izinto zayo ezizuzisayo.
Kuyadingeka ukuthi unake usuku lokupakishwa kwembewu, uma izikhwebu zelanga zigcinwa isikhathi eside kakhulu, ziyobe zibabile, izimbungulu nezinye izinambuzane zingakwazi ukuhlala ephaketheni. Ngaphezu kwalokho, umkhiqizo kumele womile.
Esikhathini sikashukela, imbewu ingagcinwa esiqandisini noma emazingeni okushisa asekamelweni, kodwa ihlale isesitsheni esivalekile ukuvikela ukubonakala kwamamundu, ukonakala komkhiqizo.
Uchwepheshe kule vidiyo ekulesi sihloko uzokhuluma ngezinzuzo nokulimazeka kwembewu yesifo sikashukela.
