I-Butter ingumkhiqizo onomsoco osizuzisa isikhumba, izinwele, amehlo, kanye nezicubu zamathambo nezemisipha. Umkhiqizo unama-phospholipids, i-calcium, amavithamini, ama-amino acid. Ngaphandle kwezinzuzo ezisobala, abanesifo sikashukela bayazibuza ukuthi kungadliwa ibhotela ngohlobo 2 sikashukela.
Uma lo mkhiqizo ukhishwe ngokuphelele ekudleni kwesiguli, ngeke kube nezinto ezanele zokwakhiwa kwamaseli amasha.
Kuyafaneleka ukwazi ukuthi ibhotela linokuqukethwe kwekhalori ephezulu. Kwabanesifo sikashukela, kungcono ukuthola imvume kadokotela ngaphambi kokusebenzisa uwoyela.
Ukwakheka kwebhotela
Umkhiqizo ubusetshenziswa ekuphekeni iminyaka eminingi. Isikhathi eside, lo mkhiqizo wawungafinyeleleki futhi ubiza kakhulu ngenxa yobunzima bokulungiselela. Imvamisa ukuba khona kwebhotela kwakufanekisela imali engenayo kanye nezinga elihle lokuphila.
Njengamanje, uwoyela ukhiqizwa ngamanani amakhulu ezimboni futhi aqashelwa njengamafutha adliwayo ngenani lawo lokudla okunempilo. Ukuphendula umbuzo, kungenzeka ukuthi udle ibhotela onesifo sikashukela sohlobo 2, kubalulekile ukutadisha izici zalo eziphambili.
Isibonelo, okuqukethwe kwekhalori kwebhotela nge-100 g kungama-661 kcal. Okuqukethwe kwamafutha kawoyela okusha kungama-72%. IGhee inokuqukethwe okukhulu kakhulu kwamafutha. Umkhiqizo futhi ufaka:
- amavithamini: B 2,5,1; D; A; I-PP
- cholesterol
- i-sodium
- beta carotene
- uwoyela ongahluziwe futhi onamafutha amaningi,
- calcium
- phosphorus
- potaziyamu.
I-cholesterol ngesinye sezizathu ezivumela abanesifo sikashukela ukuthi bacabangele ibhotela umkhiqizo ongavunyelwe wesifo sikashukela. Kuhle ukuqaphela ukuthi umkhiqizo unenkomba ephezulu ye-glycemic.
Kunezinhlobo eziningi zebhotela:
- Ukhilimu omnandi, okuyinto evame kakhulu. Izinto zokuqalisa ukhilimu omusha.
- Ukhilimu omuncu wenziwe ukhilimu nge-sourdough. Owoyela lo unephunga elithile nokunambitheka okuthile.
- Amafutha e-Amateur anamafutha amancane namanzi amaningi.
- Amafutha e-Vologda yibanga elikhethekile elisetshenziselwa ukushisa okuphezulu ekuthambiseni.
- Amafutha ngama-fillers. Lokhu kungamafutha akudala ane-vanilla, cocoa noma izithasiselo zezithelo.
Umphumela webhotela kushukela
I-Butter iyingxenye ebalulekile yokudla kwabantu abaningi. Kepha phambi kwesifo sikashukela kufanele unqume ukusetshenziswa kwalo mkhiqizo. Esimweni sikashukela, ibhotela lidinga ukuthathwa ngamanani amancane, ngoba liqukethe omningi abanamafutha acid kanye ne-cholesterol.
Uma udla uwoyela omningi, khona-ke amafutha e-acid azosiza ekuthuthukiseni i-atherosulinosis kanye nokuqoshwa kwemithambo yegazi. Nge-hyperglycemia, ama-capillaries asevele alimala ngamangqamuzana kashukela.
Enye into eholela ekunciphiseni i-lumen ye-capillaries yizinkinga ngohlelo lwenhliziyo, okuholela ku:
- i-myocardial infarction
- ischemic noma i-hemorrhagic stroke,
- i-retinopathy - ukulimala kwemikhumbi ye-retina,
- ama-macro- kanye nama-microangiopathies.
Ngaphezu kwalokho, ibhotela kushukela akumele lidliwe ngamanani amakhulu ngenxa yokuqukethwe kwekhalori. Inkinga enkulu ukuba khona kwama-kilojoule akhethekile "angenalutho" angaletha umzimba ngezinto eziwusizo ngaphandle kwamafutha.
Lokhu kuthinta kabi isisindo somuntu, okuphawuleka ngokukhethekile ngohlobo 2 sikashukela esinokukhuluphala.
Ngakho-ke, kulezi zimo zivunyelwe ukusebenzisa umkhiqizo kuphela ngamanani amancane.
Ukulimaza ibhotela
Umphumela wokwelapha awunikezwa ngawo wonke uwoyela othengwa ezitolo ezijwayelekile zokudla. Kungcono ukuthi abanesifo sikashukela basebenzise ibhotela elenziwe ekhaya kusuka ezintweni ezisezingeni eliphezulu zobisi.
Kuzo zonke ezinye izimo, izithasiselo ezahlukahlukene ezingeke zilimaze umuntu onempilo zizotholakala emafutheni. Kodwa-ke, kwisifo sikashukela, imithwalo enjalo ayinconywa.
Kuyadingeka ukuhlukanisa phakathi kokusabalala nebhotela. Izinhlobo zokuqala zomkhiqizo zigcwele ngokungcola okuhlukahlukene. Uma uthenga uwoyela ngophakethe wesuphamakethe, udinga ukufunda ngokucophelela ukwakheka kwelebula ukukhetha inketho yekhwalithi enhle kakhulu.
Amafutha angempela ngokungezelelwa ukhilimu wemvelo kuyaqabukela kakhulu emashalofini. Idatha ehlukahlukene ihlala ibakhona kumalebula, kepha akukho lwazi kwezithako zemithi.
Hlukanisa phakathi kwamafutha ayingozi futhi anempilo. Eqenjini lama-omega 3 acid azuzisayo, amafutha ayingozi afaka amafutha anele, anomthelela ekuqokeleleni kwe-cholesterol emzimbeni. Ibhotela liqukethe womabili amaqembu amafutha.
Ngakho-ke, singasho ukuthi ukulimala noma inzuzo ye-oyili kuya ngezimpawu zeminye imikhiqizo ekudleni. Kubalulekile ukuthi bonke babe nenkomba encane ye-glycemic.
Uma umuntu ehambisana nokudla kwakhe nemigomo yokudla okunempilo, ukuqinisa umzimba nokuqina kwamandla ngeke kuthathe isikhathi. Lapho umuntu edla ngezikhathi ezihlukile, edla ukudla okulimazayo, futhi enganamatheli ekudleni okwelaphayo, noma inani elincane lamafutha lingalimaza.
Isixazululo esihle kakhulu kungaba ukubonana nodokotela. Uyena kuphela onganquma ngokufanelekile ukuthi ibhotela lingaba nesifo sikashukela, futhi ngokuthi ivikeleke kangakanani.
Kungenzeka futhi ukuthola inani elifanele lamafutha aqhamuke kweminye imikhiqizo, ngokwesibonelo, amantongomane acebile emafutheni.
Ukukhetha Amafutha
Amafutha kufanele abe nombala osuka kokuphuzi okukhanyayo kuya ophuzi okusobala.
Uma umbala ugcwala kakhulu, kukhombisa ukuthi uwoyela wenziwa ngokufakwa kukakhukhunathi noma ngamafutha esundu, angama-carcinogens aqinile.
Owoyela laba banama-acid acid akhulisa i-cholesterol yegazi. Lokhu kungacunula:
- ukukhuluphala
- isifo sokuqina kwemizwa
- ukungasebenzi kahle kohlelo kwenhliziyo.
Njengoba ibhotela lemvelo lifaka ukhilimu nobisi, kufanele ibe ne-aftertaste eno-ayisikhilimu ongathandeki. Uma iphunga likhulunywa kakhulu, singakhuluma ngokusetshenziswa kwama-flavour.
Kukhona izengezo ekusakazekeni, kepha azikho ku-oyile wemvelo. Ukusakazeka kuqukethe okuqukethwe okuncane kwamafutha ezilwane, noma akukho lapho ngokuphelele. Izengezo ezinjalo zikhona ekusakazekeni, kepha hhayi kumkhiqizo wemvelo. Umkhiqizo uqukethe cishe ngokuphelele ukhukhunathi noma uwoyela wesundu nezinye izithasiselo.
Noma yiliphi ibhotela lenziwa ngokuya ngamazinga amisiwe. Endabeni yebhotela elicibilikisiwe nelivamile, umkhiqizo kufanele uqukethe ubisi no-ayisikhilimu kuphela. Ukufakwa kufanele kubhalwe ngokuthi "i-oyili". Uma kungekho okubhaliwe okunjalo, kepha igama elithi "GOST" likhona, sikhuluma ngokusabalala okwenziwe ngokuya ngemithetho esemthethweni.
Ukunquma ukuthi u-oyela wangempela noma cha, udinga ukuwubeka efrijini. Lo mkhiqizo uzokhubeka lapho usika. Uma uwoyela ungavuthi, awusiwo owekhwalithi enhle kakhulu.
Ukugwema ukuthenga okunjalo, kufanele uhlole uwoyela esitolo.
Ukudla Okunconyiwe
Into ebalulekile yokwelashwa kwezinhlobo ezimbili zikashukela ukulandela indlela ethile yokudla.
Kubandakanya ini ukwelashwa kwesifo sikashukela? Okokuqala, inani loshukela ekudleni kufanele lincishiswe. Ngaphezu kwalokho, kubalulekile ukukhawulela ukudla okuqukethe isitashi.
Phakathi kwemikhiqizo engafuneki:
- irayisi
- isinkwa
- omisiwe
- isitashi.
Ushukela uthathelwa indawo efanayo kwizimpawu zokunambitha i-saccharin ne-xylitol. Uma umzimba ungaboni ukuthi kungenzeka yini lokho, kungcono ukuthenga i-fructose noma usebenzise uju wemvelo ngamanani amancane.
Ungadla kuze kufike ku-200 g wesinkwa ngelilanga, ungaba yisinkwa sikashukela noma onsundu. Imvamisa, amanyikwe awaboni isinkwa esinsundu, ngakho-ke ungadla isinkwa esimhlophe, kepha asisha.
Ama-diabetes ayazuza kumasobho emifino emisha. Ama-Fish noma ama-broths inyama enenani elilinganiselwe lamafutha, awudingi ukudla ngaphezu kwesibili ngeviki.
Kubantu abanesifo sikashukela, kubalulekile ukuthatha ingilazi eyodwa ngosuku ukuze ukhethe kuzo:
- ubisi
- kefir
- iyogathi engafakiwe.
Njengoba wazi, inkomba ye-glycemic ye-cottage shizi iphansi impela. Ingadliwa nsuku zonke kuze kufike ku-200 g. Umkhiqizo ungadliwa ngohlobo lwama-puddings, ama-pancake e-cottage shizi kanye nama-casseroles. I-Normalize metabolism yamafutha futhi ithuthukise ukusebenza kwesibindi izosiza:
- ushizi wekotishi
- ummbila
- i-oat ne-buckwheat porridge.
Konke lokhu okungenhla kufakwa ekudleni ngemvume yemvume kadokotela. Kwesinye isikhathi amakhilimu, ukhilimu omuncu, ushizi nobisi kuvunyelwe. Inyama enamafutha amancane nenkukhu ingadliwa kuze kufike ku-100 g ngosuku. Izinhlanzi nazo ziyavunyelwa, ezingadliwa zifike ku-150 g ngosuku. Kungcono ukuhlala ekudleni okubilisiwe uma kunohlobo lwesibili sikashukela.
Ngesinye isikhathi ungafaka i-pasta nezinhlamvu zokudla kwakho, kepha ngamanani amancane. Kulezi zinsuku kuyadingeka ukunciphisa izingxenye zesinkwa. Kungcono ukudla i-buckwheat ne-oatmeal, kanye:
- ibhali le-pearl
- irayisi
- amabele.
Kufika ku-200 g - inani eliphakanyisiwe nsuku zonke lamazambane aphansi, ama-beet kanye nezaqathe. Ngaphandle kwemikhawulo, ungasebenzisa:
- iklabishi
- isithombo
- isaladi
- ukhukhamba
- zucchini.
Le mifino ingadliwa ibhakwe.
Kuyasiza ukufaka imifino ehlukahlukene ezitsheni, enenkomba encane ye-glycemic, ngokwesibonelo:
- ukukhothama
- ugarlic
- ugarliki wasendle
- isilimo esidliwayo esinamagatsha anamanzi
- isipinashi
Izindlela ezahlukahlukene zokupheka ziyamukeleka.
Uma kutholakala ukuthi unesifo sikashukela, kufanele ukhuphule izinga lokudla amajikijolo nezithelo, ikakhulukazi izinhlobo ezinoshukela nezomuncu. Phakathi kwale mikhiqizo:
- sitrobheli
- ijikijolo
- raspberries
- umlotha wasentabeni
- ihalananda
- ithini lamapheya
- i-lingonberry
- amawolintshi
- izinkuni
- ulamula
- i-currant ebomvu
- asukume okhalweni,
- cranberries.
Noma iyiphi yale mikhiqizo inenkomba ephansi ye-glycemic futhi ipholisa umzimba, ithuthukisa imisebenzi yayo yokuvikela. Inani lezithelo ezidliwayo ngosuku liyi-200 g, ungasebenzisa isiraphu kanye ne-infusions. Ngesifo sikashukela, awukwazi ukudla:
- plums
- ama-apricots
- umthondo omnandi
- amathumbu
- amagilebhisi
- ubhanana.
Kuhle ukuphuza ujusi wamatamatisi, itiye lezindela lesifo sikashukela, itiye elimnyama neluhlaza.
Yiziphi izinhlobo zamafutha ezilungele abanesifo sikashukela ezichazwe kuvidiyo kule ndatshana.
