Siyakuthanda ukudla kwasemini okunempilo ngempela. I-puree yanamuhla ene-parmesan, i-pepper ne-boarossi ngokuqinisekile ingenye yezintandokazi zethu. Yize ukudla okune-carbohydrate ephansi emphakathini kusithiwe akumele udle amazambane amnandi, angafakwa ngokuhlakanipha ekudleni okulinganiselayo.
Ilungele ukwehliswa kwesisindo. I-Atkins Diet, enye yezindlela zokudla ezivinjelwe kakhulu ezisezingeni eliphansi, ivumela ukusetshenziswa kwamazambane amnandi eSigabeni 3.
Le mifino inenkomba ephansi ye-glycemic. Ngenxa yamazambane amnandi, amazinga kashukela wegazi ngeke azehle kuphela, kepha futhi ngemuva kokudla lawo, amazinga kashukela egazi asheshe ancishiswe ngesifo sikashukela sohlobo II.
Ngaphezu kwalokho, inomphumela omuhle ekucindezelweni kwegazi kanye ne-cholesterol. Lezi izinkomba ezingalingani kubantu abakhuluphele ngokweqile.
Izinto zasekhishini
- isikali ekhishini eliqeqeshiwe;
- ibhodi yokusika;
- ummese obukhali;
- ipani lokuthosa;
- amazambane amazambane.
Izithako
- 4 ama-boarossi (amasoseji);
- 1 ubhatata omkhulu omnandi;
- Ama-pepper bell abomvu amathathu;
- Amagremu ayi-100 ka-Parmesan ushizi;
- U-1 anyanisi;
- 3 amabhantshi kagalikhi;
- Amagremu ayi-100 wokunamathisela utamatisi;
- 400 ml womhluzi wemifino;
- I-1 ingcosana ye-cayenne pepper;
- usawoti kanye nopelepele ukunambitha;
- 1 isipuni se-paprika;
- 1 ithisipuni i-thyme;
- 1 ithisipuni i-nutmeg;
- Amafutha omnqumo othosiwe.
Izithako ezenzelwe ama-2 servings.
Ukupheka
1.
Cwecwa amazambane, uwasika ku-cubes amakhulu.
2.
Shisisa imbiza encane yamanzi. Cwilisa i-garlic bese uthathe izingcezu. Yenza okufanayo no-anyanisi. Lapho amanzi ebilisa, engeza amashubhu amazambane.
3.
Hlambulula upelepele ngaphansi kwamanzi abandayo, ususe imbewu, usike upelepisi ube yimichilo, bese uyifaka kumabhokisi amancane.
4.
Sika amasose ube izingcezu bese uzibekela eceleni.
5.
Lapho amazambane ephekiwe, donsela amanzi bese ufaka u-250 ml wobisi. Yenza amazambane abunjiwe nge-batter.
6.
Manje engeza ushizi weParmesan bese uxuba namazambane abunjiwe. Gxibha njalo, shisa le ngxube phezu komlilo. Faka i-nutmeg encane nosawoti ukunambitha.
7.
Sauté upelepele, ugalikhi kanye no-anyanisi epanini elinamafutha amancane kakhukhunathi. Ngokuzithandela, ungathumela futhi umvimba ukuthola ukunambitheka okwengeziwe.
8.
Lapho konke kuthosiwe, engeza amagremu ayi-100 wokunamathisela utamatisi u hlanganise ngamandla. Thela cishe i-400-500 ml yomhluzi wemifino bese uyiyeka ibilungele imizuzu eyi-10-15. Imifino yesizini nge-paprika, i-thyme, i-cayenne ne-pepper emhlabathini, usawoti.
9.
Khonza isidlo ekusebenzeni kwamapuleti. Isifiso sokudla!
