Ngabe ibhali isetshenziselwa ushukela? Kwabanesifo sikashukela, indawo ebalulekile ekwelashweni okuyinkimbinkimbi kwenqubo ye-pathological inikezwa ekulandeleni ukudla okhethekile.
Kungakho isiguli siqala ukuba nentshisekelo ezinzuzweni nasekulimaleni kokudla okuhlukahlukene, ukuthi kungenzeka kokusetshenziswa kwazo nezindlela zokupheka ezinobumnene.
Kungenzeka yini ukudla ibhali leparele lesifo sikashukela sohlobo 2, futhi liqukethe ini inkomba ye-glycemic?
Ukwakheka nezinhlobonhlobo zamabele
Ibhali le-Pearl belaziwa ngabaningi kusukela ebuntwaneni.
Namuhla kunconyelwa ukuyifaka ekudleni hhayi ngoshukela wegazi ophakeme kuphela, kepha nakulabo ababhekisisa impilo yabo futhi badle ngokulingana nangokulinganisela.
Ukwakheka kwalesi okusanhlamvu kufaka inani elikhulu lezinto ezihlanganisiwe ezilusizo.
Ukwakheka kwesiko lokudla okusanhlamvu kufaka phakathi izinto ezibalulekile ezilandelayo:
- amavithamini ahlukahlukene, phakathi kwawo amavithamini A, PP, E, D no-B kufanele ahlukaniswe
- ama-amino acid adingekayo ukuze umzimba womuntu uvikele ukuguga, ulondoloze ubusha nokuqina kwesikhumbaꓼ
- ukulandelela izinto - uju, u-fluorine, i-selenium, i-silicon;
- ikholaji.
Izakhi zefiber kanye namaprotheni zikhona ku-pearl barley, okudingeka kakhulu ngokudla okufanele.
Izakhi zephalishi zebhali zifaka isandla enhlalakahleni yomuntu, njengoba egcwalisa umzimba wakhe ngezinto ezibalulekile zokulandela umkhondo nezinto eziwusizo. Ngaphezu kwalokho, ibhali leparele liyisitsha esihle kakhulu kulabo abafuna ukuguqula isisindo sabo, ngoba sinamakhalori aphansi.
Isifo sikashukela mellitus senza iziguli zijwayelane nomqondo we-glycemic index yemikhiqizo. Kufanele kuqashelwe ukuthi ibhali empeleni lingumkhiqizo onenkomba ye-glycemic yayo iphansi - cishe amayunithi angama-20-30 kwipuni yesiko ngalinye. Ngasikhathi sinye, okuqukethwe kwayo kwekhalori kungama-324 kcal.
Ibhali le-Pearl ekwakhekeni kwalo lihlafunwe futhi laphiliswa. Namuhla ezitolo ungathola izinhlobo ezahlukahlukene zalesi sitshalo sikakhokho.
Of izinhlobo zayo amelwe:
- Okusanhlamvu okuphelele futhi okulinganiselwe, okuyi-pearl ibhali.
- Okusanhlamvu okwenziwe kucwilisa futhi kugaya izikhawu eziningana. Ngokubukeka kufana nokwakheka kwamabhola abushelelezi futhi abizwa ngokuthi yi-croup "Dutch" ꓼ
Ngaphezu kwalokho, kukhona ibhali elihlukaniswe kahle - i-barley groats.
Ngabe isilimo sikakolweni sinaziphi izindawo?
I-Pearl ibhali ingenye yemithombo ebalulekile yamandla womuntu.
Inezakhiwo nezimpawu eziningi ezisebenzayo.
Izitsha ezilungiselelwe ngesisekelo sebhali zinempilo impela, kepha hhayi eziphakeme kakhulu kilojoule.
Kufanele kuqashelwe izakhiwo ezinjalo ezinhle zezitshalo zikakolweni:
- ithuthukisa ukusebenza kobuchopho ngenxa ye-phosphorus, okuyingxenye yayoꓼ
- inomthelela ekujwayekeni kwezinqubo ze-metabolic emzimbeni kanye nokumuncwa kahle kwazo zonke izakhamzimbaꓼ
- ama-antioxidants akha i-pearl ibhali agcina i-acuityꓼ ejwayelekile yokubuka
- Vitamin A inomphumela onenzuzo esimweni samazinyo, izinwele, isikhumba namaziphoꓼ
- ihlanza imithambo yegazi, evumela ukuthi ibhali isetshenziselwe ukuvimba ukuthuthukiswa kwezifo zenhliziyoꓼ
- kwandisa i-hemoglobin egazini
- umphumela onenzuzo ekusebenzeni kwe-emathunjini emathunjini
- i-fiber isiza ukuqeda ubuthi, ubuthi kanye nokuhlanzwa okujwayelekile komzimba.
Izinzuzo eziphambili zebhali leparele nazo zingafaka:
- Ukuba khona kwama-antioxidants wemvelo yemvelo nezakhiwo ze-antibacterial zephalishi.
- Amandla okunciphisa ukubonakaliswa kokuphendula kokungezwani kwabaphethwe yi-allergy.
- Yehlisa amazinga aphezulu e-cholesterol embi egazini.
Umphumela omuhle ojwayelekile wokusetshenziswa njalo kwebhali leparele libonakaliswa ekwenzeni ngcono ukusebenza kwezinhlelo zenhliziyo nezinzwa, ukwakheka kwegazi kanye nokulinganisela kwe-hormonal komzimba.
Ibhali isetshenziswa ngentshiseko kushukela. Njengomphumela wentuthuko yenqubo ye-pathological, kukhona ukwephulwa kwezinqubo eziningi ze-metabolic emzimbeni, ukwanda ushukela wegazi, okubangela izinkinga eziningi ezahlukene nezinkinga zempilo. Ibhali ngohlobo 2 sikashukela kusiza ukuguqula izinqubo ze-metabolic futhi kusiza ukulwa nezinkinga ezahlukahlukene.
Kukholelwa ukuthi i-barley porridge kushukela ayivunyelwe kuphela, kuthinta kahle ukujwayelekile kwamazinga kashukela ohlelweni lwe-hematopoietic, kunciphisa inani le-cholesterol embi futhi ithuthukise izinqubo ze-metabolic.
Vele, yonke inzuzo engenhla ayisho ukuthi abanesifo sikashukela kufanele basebenzise lesi sitshalo sikakhokho ngamanani angenamkhawulo nsuku zonke, lokhu akunangqondo. Kukho konke, ukuhambisana nesilinganiso kuyadingeka. Lapho uhlanganisa ukudla, uchwepheshe wezokwelapha uzokwazi ukweluleka ngamanani amangaki nokuthi uphuza kangaki izitsha zebhali.
IBarley kuya kwabanesifo sikashukela ayivunyelwe ngesimo sokusanhlamvu okuhlumile, kanye nama-decoction alungiselelwe ngesisekelo sawo.
Akunconywa nokuthi usebenzise kabi ibhali le-pearl kulabo bantu abanamazinga akhuphukayo e-acidity yesisu, abakhuphuke ngokugcwala noma abanomkhuba wokuqunjelwa.
Ungapheka kanjani ibhali?
Ibhali lingumkhiqizo onenkomba ephansi ye-glycemic. Ukulondolozwa kwezakhiwo zayo eziningi ezinhle kuncike ekutheni ungapheka kanjani ibhali leparele.
Ngaso leso sikhathi, iphalishi eliphekwe kahle, elikhuhluziwe futhi libilisiwe emanzini, lizokhanga kulabo ababengayithandi ngaphambili.
Ukulungiswa okufanele kwezilimo zikakolweni kufaka okulandelayo izincomo
Izincomo eziphambili zokwenza iphalishi zingokulandelayo:
- Kuyadingeka ukushiya ibhali leparele ligezwe ngaphansi kwamanzi agobhozayo bese uligcwalisa ngenani elilinganayo loketshezi, ushiye ubusuku bonke.
- Ngesikhathi sokupheka kanye ne-porridge ebilayo, kufanele unamathele kulezo zilinganiso - ingilazi eyodwa yekhekhe izodinga ingilazi eyodwa ye-liquid (amanzi).
- Kuyadingeka ukupheka iphalishi kubhavu wamanzi - ngemuva kokubilisa, ukunciphisa ukushisa kube ubuncane bese ushiya ukupheka amahora ayisithupha. Uma le ndlela yokupheka ibonakala yinde kakhulu, ungabeka iphalishi emlilweni omncane cishe amahora amabili, bese uyisonga ngethawula bese uyiyeka ivele okwesikhashana.
Usebenzisa indlela efanayo yokulungiselela, kuzokwazi ukugcina yonke impahla ewusizo yokusanhlamvu.
Enye yezimpawu zale phalishi ukuthi ukolweni obilisiwe ukhuphuka ngevolumu cishe amahlandla ayisihlanu kuya kwayisithupha. Leli phuzu kufanele futhi licatshangwe ngaphambi kokulungiselela isidlo.
Indlela yokupheka ibhali le-pearl ebilisiwe ayifanele kuphela kubantu abanesifo sikashukela, kodwa futhi izoba wusizo kumuntu onempilo.
Izinketho zokupheka zabanesifo sikashukela
Isiguli ngasinye esine-diagnostic ye-Type 2 sikashukela kufanele silandele indlela yokudla ebekwe udokotela oholayo, okungukuthi, itafula lokudla inombolo yesishiyagalolunye.
Ukuze ushintshe imenyu yabo futhi uyenze ingasebenzi nje kuphela, kepha futhi inambitheka, abanesifo sikashukela batuswa ngezinketho ezahlukahlukene zezitsha ezisebenzisa ibhali leparele.
Isibonelo, ungahlola ukulungiswa kwezobho ezahlukahlukene, njengesobho lebhali le-pearl ngamakhowe nesobho lebhali lebhali.
Isitsha se-mushroom sizodinga izithako ezinjengamakhowe omisiwe, u-anyanisi, izaqathe, amaqabunga e-bay, usawoti kanye nopelepele, uwoyela wemifino, amazambane amancane kanye nesigaxa sebhali.
Izinyathelo zokwenza isobho lebhali le-pearl elinamakhowe zifaka:
- hlambulula amakhowe alungiselelwe ngaphansi kwamanzi agobhozayo bese ubilisa emanzini anosawoti imizuzu ethile, bese ukhipha amanzi, hlamba amakhowe futhi;
- kumhluzi olungiselelwe kwangaphambili wamakhowe, wehlise ibhali bese ushiya ukupheka ukushisa okuphansi;
- nquma u-anyanisi bese ubilisa izaqathe, bese uthosa kancane emafutheni wemifino, ngemuva kwemizuzu embalwa engeza amakhowe aphekwe emifino bese uyishiya ngomlilo eminye imizuzu emihlanu;
- engeza amazambane adayisiwe emhluzi ngebhali le-pearl futhi ngemuva kwemizuzu eyishumi, imifino ethosiwe ngamakhowe;
- shiya isobho emlilweni ophansi eminye imizuzu eyishumi;
- ngokugcotshwa okukhulu nephunga lesitsha, ungayolisa isobho nge-pepper emnyama neqabunga le-bay.
Isobho lebhali le-pearl ibhali lifana neresiphi engenhla. Ngokwesisekelo, udinga ukuthatha noma yimuphi umhluzi obuthakathaka bese uthelela ibhali elincane leparele kulo, ushiye ukupheka ngomlilo ophansi kuze kube yilapho okusanhlamvu okuphekwe ngxenye.
Esikhathini esincane somhluzi, u-anyanisi oqoshiwe kanye nesanqante esosiwe, engeza unamathisi omncane utamatisi. Kwibhali ebilisiwe ephekiwe enomhluzi, faka i-sauté yetamatisi kanye neklabishi elincane elisha, elibunjiwe. Lapho iklabishi isilungile, susa isobho emlilweni. Isitsha sesilungile. Ungasebenzisa imikhiqizo engenhla nsuku zonke, ngaphandle kokwesaba ukugcwala ushukela wegazi.
Izinzuzo nokulimazeka kwebhali kushukela kuyachazwa kule vidiyo kulesi sihloko.
