Iziguli eziningi ezinesifo sikashukela zizwile ukuthi ama-chestnuts wohlobo lwesifo sikashukela 2 ayazuzisa kakhulu.
Azisetshenziswanga ngendlela yazo emsulwa, kepha izinhlobo ezahlukahlukene zemithi yokwelapha zilungiselelwe kubo; uju lwe-chestnut lithandwa kakhulu. Izinhlobo ezisetshenziswayo zamabele, zisetshenziselwa ukulungisa izitsha zokudla ezimnandi, ezinempilo nezinempilo. Ama chestnututs adliwayo asiza ukubuyisa ibhalansi yezingxube ze-bioactive, izinto ezincane kanye nama-macro emzimbeni womuntu ogulayo.
Lo mkhiqizo usiza ukugcwalisa umzimba ngazo zonke izinto ezisebenzayo zokulandela umkhondo, amavithamini nezinye izinto ezizuzisayo. Isisusa kahle isifo sikashukela, esiyingozi ushukela wayo ne-fructose, singasetshenziswa njenge-sweetener ekuphekeni izitsha ezahlukahlukene, ama-infusions okwelapha nezinye izinto.
Izithelo ze-chestnut ezisetshenziswa ekudleni zinezindawo ezinhle kakhulu zokuphulukisa. Zivame ukusetshenziswa ekwelapheni izifo ezahlukahlukene, kubandakanya nokususa izinqubo zokuvuvukala emalungeni, ngesifo sikashukela sohlobo 2 kanye nezinye izifo ezithile.
Kepha ukuze izithelo zomuthi zibe lusizo ngempela, kufanele ukhumbule ukuthi ungazipheka kanjani kahle nokuthi zingadliwa malini.
Ama-chestnut amahhashi abukeka emuhle kakhulu kunokudla. Umuthi wokugcina uphakeme kakhulu, unamahlamvu ahlukile. Amaningi adlula esifubeni esidliwayo, kanti ihhashi likhanga amahora amaningi.
Izithelo zisiza kanjani ngesifo sikashukela?
Kwashiwo ngenhla ukuthi imvamisa ochwepheshe bancoma ukusebenzisa i-chestnut yesifo sikashukela.
Ngaphambi kokusebenzisa lesi sithelo, kufanele ufunde ukuthi yimiphi imishanguzo yezokwelapha engalungiswa kulesi sithelo, okuyinto isifuba esidliwayo esinezici ezihlukile, futhi yiziphi izindlela ezinghlukanisa umucu wehhashi kusuka ekudleni.
Izithelo zesihlahla zinesimo sokufiphala, zinambitha omuncu kancane, umbala wazo usuka kubomvu okumnyama onsomi. Isitshalo siqala ukuthela izithelo kusukela ekugcineni kwenyanga yesibili yehlobo futhi lesi sikhathi siyaqhubeka kuze kube inyanga yokuqala ekwindla.
Izakhiwo ezinamandla kakhulu zokwelapha zitholakala ezingxenyeni ezinjalo zesihlahla:
- impande
- amagxolo ezimpande;
- amahlamvu;
- amahlumela;
- izithelo ngokwazo;
- imbewu.
Ama-alkaloid amaningi ahlanganiswe ezimpandeni nasegangeni. Inani elanele lama-carbohydrate libonakala emaqabungeni, amafutha atholakalayo atholakala ezinhlanyelweni, futhi okuqukethwe okuphezulu kakhulu kwazo zonke izinto zokulandela umkhondo, amavithamini nezinye izinto kuyaphawulwa ezitsheni zesihlahla.
Kubalulekile ukuqaphela ukuthi izimpande zezitshalo zivame ukusetshenziselwa ukukhiqiza izidakamizwa ezisiza ukwehlisa umfutho wegazi ophakeme kakhulu, zibangela ukuvela kwesibeletho futhi ziyi-choleretic enhle kakhulu.
Iseluleko Sezwe Lomhlaba
Izwe langempela lemithi ehlukile yiChina. Sekungamakhulu eminyaka ochwepheshe kuleli bebelokhu bekhulisa izindlela zokupheka ezithokozisayo besebenzisa amakhambi nezitshalo zokwelapha, kufaka ne-chestnut.
Ukwakheka kokulungiselela izidakamizwa ezinjalo kufaka ukusetshenziswa kwezithelo nezinye izingxenye zesitshalo, umthamo uncike kuhlobo lwesifo eselashwa yilesi sixazululo.
Endabeni yokwelashwa kwesifo sikashukela, kusetshenziswa uketshezi lwesifuba. Kuyasiza ngoba kusiza ukubuyisela izinqubo ze-metabolic emzimbeni womuntu. Ngenxa yalokhu, i-pancreas iqala ukusebenza kahle kakhulu, emzimbeni kunokwakheka kwe-insulin ye-hormone ngobukhulu obukhulu.
I-Liquid chestnut ayikwazi ukubizwa ngokuthi ngumthombo wokuqalwa kwe-insulin, kepha ukusetshenziswa kwaleli thuluzi kuzobuyisa inqubo yokuqalwa kwehomoni eshiwo ngenhla. Ngokuvumelana nalokho, kunamathuba aphezulu okululama nokulahlwa ngokuphelele kwalesi sifo.
Lesi sitshalo sinomthelela emisebeni yezinso zomuntu, lokhu kungenzeka ngenxa yokuthi inempahla yokuhlobisa umzimba, kunomthelela omuhle emsebenzini wenhliziyo nezinye izitho zangaphakathi.
Ngokusekelwe olwazini olwethuliwe ngenhla, kuyacaca ukuthi i-chestnut yesifo sikashukela inethonya elihle emzimbeni womuntu.
Izizathu eziphambili zokuthandwa
Kubalulekile ukuthi ungakhumbuli kuphela ukuthi ama-chestnut kushukela akuthinta kahle inqubo yokwelashwa kwesiguli, kodwa futhi uqonde kahle ukuthi yiziphi izici zalesi sithelo ezenza ukuthi zisebenze kangaka.
Kunezinhlobo eziningana zalesi sitshalo, ezisetshenziswa njengokudla. Kufanele uqonde ngokucacile umehluko phakathi kwesifuba sehhashi, esitholakala cishe kuwo wonke amagceke okuhlalwa kuwo noma emaceleni kwanoma yimuphi umuzi, nezithelo ezidliwayo, ezinomphumela omuhle kulokhu kuxilongwa okungenhla.
Okusebenziseka kakhulu izithelo ezivela esifubeni samaza e-Marroni ahlukahlukene. Le nhlobonhlobo yezihlahla ikhula emazweni anesimo sezulu esifudumele, okungukuthi eCaucasus, Greece noma eCrimea, ingatholakala emazweni aseMelika nase-Asia.
Enye inzuzo ye-chestnut iqiniso lokuthi aqukethe amanoni amancane kakhulu kunamantongomane. Enye into ehlukanisayo ukuthi zithathwa njengomkhiqizo wekhalori ongaphansi. Zinama kilojoule ayikhulu namashumi ayisithupha kuya kwamakhulu amabili neshumi, ngezithelo inkomba efaneleke kakhulu yesifo sikashukela. Uma uqhathanisa lo mkhiqizo nama-cashews noma amantongomane, khona-ke owokuqala awunawo ama-caloric amaningi kunanoma uluphi uhlobo lwamantongomane.
Njengoba sesijwayele lonke lolu lwazi olungenhla, kuyacaca ukuthi impendulo yombuzo wokuthi kungenzeka yini ukuthi kudliwe izicubu zesifo sikashukela iyohlala inesimo esihle. Lesi sithelo siwusizo kakhulu futhi siqukethe inani elanele lezakhi ezilusizo.
Futhi unikezwe iqiniso lokuthi ibuyisela ngempumelelo izinqubo ze-metabolic emzimbeni, ekwelashweni kohlobo lwesibili sikashukela, lo ngumkhiqizo obaluleke kakhulu.
Zilungiswa kanjani izidakamizwa zokwelapha?
Nakulokhu futhi, ngifuna ukuqaphela ukuthi izinqumo zokwelapha ezilungiselelwe kusuka ezithweni zamabele ezinamahhashi azinconywa ukuthi zisetshenziswe ngabanesifo sikashukela. Lokhu kungenxa yokuthi aqukethe inani elikhulu ushukela, kepha lokhu kuvinjelwa kusebenza kuphela ekuphekeni okubandakanya ukusetshenziswa kwangaphakathi. Uma sikhuluma ngezinqubo zangaphandle, khona-ke lezi zithelo ziwusizo impela futhi zingasiza ukubhekana nesifo "sikashukela".
Kepha futhi, akwanele ukwazi izindlela ngokwazo zokupheka, usadinga ukuqonda ukuthi ungawuqoqa kahle kanjani umbala we-chestnut noma amahlamvu alesi sihlahla.
Le ndlela incike ekutheni hlobo luni lwesifo abahlela ukusilapha ngaleli thuluzi. Imithambo ye-Varicose iphathwa nge-tincture esekelwe ku-chestnut bark. Ilungiselelwe ngesisekelo sevodka, esifakwe izinsuku eziyishumi nane, amagremu angamashumi amahlanu egxolo ngengxenye yelitha yotshwala anele. Ngalesi sifo, ungalungisa i-decoction esetshenziswa njengezitsha zokugeza. Ukuze wenze lokhu, futhi udinga amagremu angamashumi ayisihlanu amahlamvu, athululelwa nengxenye yamalitha amanzi abilayo.
Kusavunyelwe ukudla izithelo ezingavuthiwe. Inketho yokwelashwa kokumfakela isifo sikashukela sohlobo 2 ibaluleke kakhulu. Ngalesi sifo, izinhlobo ezahlukahlukene zezitsha, izimbiza noma izibiliboco zingalungiswa ezithelo zomuthi.
Kuyaqapheleka ukuthi esimweni sokugcina, akukho mikhawulo ekusetshenzisweni kwalo mkhiqizo. Ngemuva kwakho konke, ayithinti ngqo ukwakheka kwe-insulin yabantu, kodwa inomthelela kuphela ekubuyiselweni komsebenzi we-pancreatic. Ngakho-ke, awunakukhathazeka ngeqiniso lokuthi kuzoba ne-insulin eningi kakhulu emzimbeni futhi lokhu kuzodonsela ukwehla okubukhali koshukela wegazi. Kepha noma kunjalo, ukuze uzivikele, kungcono ukukala njalo ushukela egazini nge-glucometer.
Qala ukusetshenziswa kwezithelo kufanele kube izingxenye ezincane.
Ukwelashwa kungaqalwa nini?
Isifuba sangempela esidliwayo cishe asinaziphikiso.
Lo mkhiqizo uvunyelwe ukudla cishe kunoma yisiphi isifo.
Ngenkathi imikhiqizo yokwelapha elungiselelwe ngesisekelo se-chestnut yamahhashi ingaba nomthelela omubi emzimbeni womuntu.
Ngokuyisisekelo, lokhu kwenzeka lapho isiguli sitholakala sinezifo ezifana:
- yiluphi uhlobo lwesifo sikashukela;
- ukungabekezelelani komuntu ngamunye kwesitshalo;
- umfutho wegazi ophansi;
- ukungahambi kahle komzimba.
Esikhathini sikashukela i-mellitus, lolu hlobo lwe-chestnut aluvunyelwe. Ngemuva kwakho konke, iqukethe ushukela omningi, othinta kabi umzimba womuntu ngokuxilongwa okunjalo.
Ngaphambi kokudla noma yimuphi umkhiqizo, iziguli ezihlushwa ushukela kufanele zihlale zibonisana nomhlinzeki wazo wezokunakekelwa kwempilo. Nguye kuphela onganikeza impendulo eqondile yokuthi kungenzeka yini ukuthi asebenzise ikhambi elithile noma umkhiqizo.
Uma sikhuluma nge-chestnut esidliwayo, khona-ke kunezindaba eziningi zangempela ezitshela ukuthi lesi sitshalo sinomthelela ekutholakaleni komuntu. Ngasikhathi sinye, akukho okuphikisana ngokusetshenziswa kwezithelo zezitshalo.
Kubalulekile futhi ukuthi ungazididanisi lezi zinhlobo ezimbili zezihlahla. Ngemuva kwakho konke, ama-decoction okwelapha kanye ne-infusions yesinye sawo awanconywa ngokwezigaba ukusetshenziswa ngabashukela, kanti owesibili uyasebenziseka.
Uma ulandela sonke lesi seluleko, izindlela zokupheka zabantu ezaziwayo zizokusiza ukubuyisela isimo sempilo sesiguli. Ungakhohlwa ukuxhumana nodokotela wakho njalo-ke umphumela wanoma yisiphi isidakamizwa uzofika ngokushesha okukhulu.
Isazi sevidiyo esikulesi sihloko sizokhuluma ngemithetho yokupheka nangezinzuzo zamabele.
