Isithombo sesifo sikashukela sohlobo 2 sasisetshenziswa obabamkhulu bethu. Imifino engcolile ivunyelwe ukudla, njengeminye imifino eminingi, ngaphandle kwamazambane.
Isithombo ngempela siyigumbi lezakhi zamavithamini, ama-organic acid nezinye izinto ezibalulekile.
Esigabeni sokuqala salesi sifo, abanesifo sikashukela abaningi benza ngaphandle kokwelashwa ngezidakamizwa. Isifo sikashukela i-mellitus singalawulwa ngokuhambisana nokudla okufanele nokuzivocavoca komzimba.
Indima ebalulekile ekwelashweni kwalesi sifo nayo idlala umuthi wendabuko, ongavimba ukuthuthukiswa kwezinkinga futhi uqinise umzimba wesiguli obuthaka.
Izinzuzo ze-radish zesifo sikashukela
Wonke umuntu uyazi ukuthi ukukhuluphala kanye nesifo sikashukela kuhambisana. Ukwanda kwesisindo somzimba kuholela ekunyukeni kokuxoshwa koshukela eplasma yegazi, futhi kuthinte kabi uhlelo lwenhliziyo. Ngakho-ke, umgomo obalulekile ekwelashweni kwesifo sikashukela ukuqeda amakhilogremu angeziwe.
Ukuze wehlise isisindo, ama-endocrinologists atusa ukudla okungenama-kilojoule amancane. Ukudla kufaka i-radish yabanesifo sikashukela, ngoba lo mkhiqizo uqukethe i-carbohydrate ezimbalwa kakhulu.
Isithombo sesifo sikashukela sohlobo 2 sisiza kakhulu ngoba sifaka imicu yezitshalo ezinhlamvu.
Lezi zinto azingenwa emzimbeni womuntu, kepha-ke, zithuthukisa ukusebenza kwendlela yokugaya ukudla, okungukuthi:
- hlanza izindonga zamathumbu;
- vimbela ukuqunjelwa;
- khipha ubuthi emzimbeni.
Isitshalo esiyimpande equkethe i-fiber coarse sithuthukisa izivikela zomzimba nezinqubo ze-metabolic. Isithombo sigcwalisa umzimba ngokushesha ngokwanele, ngosuku abanesifo sikashukela bavunyelwe ukudla kuze kube ngama-200 amagremu wezitshalo zezimpande.
Ukuqeda i-mellitus yesifo sikashukela, noma izimpawu zayo eziwohlokayo, udinga ukunakekela leyo mikhiqizo enenkomba ephansi ye-glycemic index (GI). Ukudla okunjalo kwehle emzimbeni wesikhathi eside, okuthinta kahle inhlala-kahle yabanesifo sikashukela. Ngemuva kwakho konke, inkomba ye-glycemic iyinkomba yesivinini sokukhuphuka kweglucose yegazi.
Inkomba ye-glycemic ye-radish ingama-15 kuphela amayunithi, ngakho-ke kuvunyelwe ngokuxilongwa kwesifo sikashukela i-mellitus. Ngaphezu kwalokho, isivuno sezimpande siyakwazi, ngenxa yokuqukethwe okuphezulu kwemicu yezitshalo, ukunciphisa inani eliphelele lama-carbohydrate asetshenziswa nge-radish. Kunconywa ukudla imifino yezimpande ngemikhiqizo yamaprotheni, ngoba ithuthukisa ukumuncwa kwawo. Amaprotheni asiza ukunciphisa ukumelana ne-insulin eluhlobo 2 sikashukela.
Isithombo sinokunambitheka okuthile okuvuthayo. Lokhu kungenxa yobukhona bezakhi zesibabule kumkhiqizo. Le ngxenye ithinta izinqubo ze-metabolic emzimbeni, futhi iphinde isize ukwenze ushukela wegazi kube ngokujwayelekile. Kwakunezimo lapho, ngokusetshenziswa njalo kwe-radish, abanesifo sikashukela bavunyelwa ukwehlisa umthamo wansuku zonke we-insulin.
Udinga ukwazi ukuthi kunezinhlobo eziningana zezitshalo zezimpande.
Ngamunye wabo unikezwe izakhiwo ezihlukile, kepha okuwusizo kakhulu isisindo esimnyama sesifo sikashukela.
Isithombo esimnyama sabanesifo sikashukela
Lo mkhiqizo uqukethe ama-kilocalories angama-36 kuphela kanye nama-6.7 amagremu ama-carbohydrate (ngamagremu ayi-100).
Noma kunjalo, isivuno sezimpande siyisigcino samavithamini A, amaqembu B, C, E no-PP, ama-micro-, ama-macrocell afana nesibabule, ifosforasi, insimbi, i-magnesium, i-potassium, njll.
I-radish emnyama ku-mellitus yesifo sikashukela igcwalisa umzimba ngamandla, iqinise amasosha omzimba futhi iqinise ushukela wegazi ngenxa yezakhiwo zayo ezizuzisayo.
Isitshalo sezimpande sinezimpawu ezisebenzayo ezilandelayo
- Ukuvimbela i-retinopathy okuthinta i-retina yezimpawu zamehlo. Lokhu kuvikelwa kwempahla ebukwayo kuhlinzekwa yi-Vitamin A, ebandakanyeka ngqo ekwakhiweni kombala obonakalayo.
- Ukusheshisa kokuqina kwegazi kuma-diabetes. IVitamin E ineqhaza kule nqubo, ngoba ngokuhlangana kwegazi eliphansi ezigulini ezinesifo "sokugula okumnandi" ukuhamba kwegazi nokudla kwezicubu kuyaphazamiseka. Ngokuvimba lezi zinqubo ze-pathological, i-Vitamin E (tocopherol) ivimbela ukukhula konyawo lwesifo sikashukela, ezimeni ezinzima kakhulu ezingeke zilaphe.
- Ukuvimbela ukuthuthukiswa kwe-neuropathy okuthinta izinzwa eziphelayo izinzwa. Amavithamini e-B abandakanyeka kwinqubo yokudla kwamaprotheni, asiza ukumunca imikhiqizo yamaprotheni. Ngakho-ke, kungenzeka ukuthi uzivikele ekungasebenzi kahle kwezitho ezahlukahlukene zangaphakathi.
- Shintsha amazinga eglucose futhi uvikele ukulimala kwemithambo. Ngenxa ye-vithamini C, izinqubo zokulimala kohlelo lwezinhliziyo, ezivame ukuhlupheka kubantu abathola isifo sikashukela sohlobo 2, ziyamiswa. Uma i-radish emnyama isetshenziswa njalo, khona-ke kunciphisa amathuba okuthuthukisa ukuntuleka kwamavithamini.
Ngaphezu kwalokho, imiphumela ye-diuretic ne-laxative iyaziwa ngemifino eyisimangaliso. I-radish emnyama isiza noshukela ngenxa yokuqukethwe kwe-lysozyme kuyo. Le khompiyutha ivikela umzimba wesiguli ku-fungi ehlukahlukene, iStaphylococcus aureus, ne-diphtheria bacillus.
Izakhiwo ze-radish ezimhlophe kanye ne-daikon radish
Okuqukethwe okuphansi kwekhalori kunombala omhlophe, ama-kilocalories angama-21 kuphela. Lo mkhiqizo uqukethe ama-carbohydrate ayi-4.1 (abalwa ngamagremu ayi-100). Kufaka amavithamini amaningi, phakathi kwabo kuyadingeka ukuhlukanisa iqembu B - B2, B5, B6 no-B9, kanye nezinto eziwusizo ezahlukahlukene (i-calcium, chlorine, selenium, iodine, i-iron, njll).
IVitamin B9, noma i-folic acid, ibamba iqhaza ezinqubweni ze-hematopoietic. Le ngxenye isiza ukuvuselela izakhiwo zezicubu ezonakele emzimbeni. Futhi, ngaphandle kwe-Vitamin B9, i-protein metabolism kanye nokushintshaniswa kwama-nucleic acid akunakwenzeka.
Izici eziyisimangaliso zangempela zibangelwa imifino emhlophe yempande, ngoba inomthelela ekuphuculeni umsebenzi we-insulin-secretory of cell beta. Futhi konke ukubonga ku-selenium equkethwe kanye no-Vitamin E, okubuyisa imali esetshenzisiwe yomzimba.
I-Daikon radish ingumkhiqizo ofaka inani elikhulu lezinto, i-vithamini C, B, calcium, chromium, phosphorus, selenium, njll. Lesi sitshalo sezimpande esishiswa kancane phakathi "kwabalingani" baso. Ngenxa ye-chromium, i-daikon radish ingumkhiqizo obaluleke kakhulu we-antidiabetes. Ngokusebenzisa njalo i-chromium, uhlelo lwezinhliziyo luyathuthuka:
- imikhumbi ihlanza ama-atherosclerotic plaque;
- amathuba okuthuthuka kwezinkinga zenhliziyo ancishisiwe;
- amazinga e-cholesterol ne-glucose ayazinza.
Ukwenza ngcono umsebenzi wohlelo lwezinhliziyo kunomthelela ekunakekelweni kahle kwamangqamuzana omzimba.
Ukusebenziseka okuhle kwesithombo
Ama-diabetes amaningi amaningi adla isithombo esiluhlaza ngoba sinamakhalori aphansi (32 kcal) futhi aqukethe kuphela amagremu ama-6.5 ama-carbohydrate. Ibizwa nangokuthi "isithombo seMargelan." Le imifino eluhlaza igcwele amavithamini anjenge-A, B1, B2, B5, B6, PP, E, C, micro, macrocell - phosphorus, calcium, isibabule, magnesium, iodine, potassium, njll.
Ikakhulu, isithombo seMargelan saziswa kakhulu ngokuqukethwe kwayo i-riboflavin (B2). Ingxenye isiza ukuqalisa kabusha ukungasebenzi kahle kwe-metabolism, ipholisa amanxeba ngokushesha futhi ikhuthaza ukwenziwa kabusha kwezakhi zezicubu.
Isenzo se-vithamini B2 sihlose ukuvikela i-retina emiphumeleni eyingozi yemisebe ye-ultraviolet. Ngaphezu kwalokho, kuthuthukisa ukusebenza kwezinto ezibukwayo, kunciphisa amathuba we-retinopathy yesifo sikashukela.
Isithombo esiluhlaza esiluhlaza sikashukela sibaluleke kakhulu ngoba uqukethe i-choline. Le ngxenye ikhiqizwa emzimbeni womuntu nge-bile futhi idlala indima enkulu kumetabolism. I-Choline iyakwazi ukuqinisa izinga le-glycemia futhi ithinte imetabolism yamafutha emzimbeni. Futhi, into inezakhiwo ezilandelayo:
- Kukhuthaza ukweqiwa kwamafutha nokususwa kwawo emzimbeni.
- Iphinda isitoko sama-macronutrients awusizo kashukela.
- Isiza ukulawula isisindo.
Isithombo esiluhlaza sithinta kahle indlala yegilo, ngoba iqukethe inani elikhulu le-iodine.
Uhlobo lwesibili sikashukela, njengomthetho, luhambisana nokuphazamiseka okuhlukahlukene kwe-endocrine, ngakho-ke kunesidingo esikhethekile sokunakekelwa kwempilo.
Ukusetshenziswa kwe-radish yesifo sikashukela
Noma yikuphi ukucubungulwa komkhiqizo, noma ngabe kuyinto yokuhlanza noma yokwelapha ukushisa, kungathinta inkomba yayo ye-glycemic, hhayi okuhlukile futhi isithombo. Ngakho-ke, abantu abanesifo sikashukela kufanele badle i-radish eluhlaza. Noma ngesikhathi sokulungiswa kwamasaladi, kuyalulekwa ukusika isivuno sezimpande sibe ngamaqele amakhulu. Lokhu kungenxa yokuthi lapho umkhiqizo usika kakhulu, kuphakama inkomba yayo ye-glycemic.
Odokotela bayeluleka ukwephula umthamo wansuku zonke yemifino kaningana. Akuyona imfihlo ukuthi ukondleka okuyisithelo kubaluleke kakhulu ekwelashweni kwesifo sikashukela.
Isifo sikashukela singathola izakhi zomsoco kakhulu kusuka ujusi ongandile. Kepha akunakuphikwa ukuthi kufanele uphuze uketshezi olunyisiwe, ngoba lubangela ukuqunjelwa.
Ngezansi kunemithetho embalwa yokuqothula isithombo:
- ukuthola ujusi esithelweni sezimpande, unqume engxenyeni engenhla, wenza ukudangala okuncane;
- babeka uju oluncane lapho, bese bemboza ngengxenye yemifino amahora amaningi;
- ngenhloso yokwelapha, kungakuhle ukuthi uphuze ama-millilitha ayi-40 ujusi cishe izikhathi ezimbili kuya kwezintathu ngosuku.
Abaningi banesifiso sombuzo, kungenzeka yini ukuthi udle isithombo ngesifo se-peptic ulcer isifo noma i-gastritis? Yebo akunjalo. Uhlu lwama-pathologies angavinjelwe luhlanganisa ukwehluleka kwezinso / kwesibindi, isilonda se-duodenal, i-gout, ne-gastroparesis yesifo sikashukela.
Isifo sikashukela ne-radish "ziyizitha" ezimbili. Ngaphezu kwalokho, ukusetshenziswa kahle kwemifino kusiza ekutholeni isandla ngaphezulu kwesifo. Ngaphambi kokudla umkhiqizo, kungcono ukuya ehhovisi lodokotela. Uchwepheshe ngokuqinisekile uzokwazisa ukufaneleka kokusebenzisa isithombo, lapho izinto eziningi ezilusizo zingakhona.
Izinzuzo kanye nokulimala kwe-radish yesifo sikashukela kuchazwe kuvidiyo kule ndatshana.
