Umbhali wenqubo yesifo sikashukela iGoodbye Diabetes, uBoris Zherlygin, unikeza zonke iziguli ezitholwa isifo soshukela esingaxuthi ne-insulin ukuthi ziqede nya le ndlela yokubulala izingane. Kuze kube manje, lesi sifo sifakiwe esigabeni sokungalapheki. Kungenzeka yini ukhohlwe ngesifo sikashukela ngale ndlela? Futhi ungabhekana kanjani nalesi sifo ukuze ugweme ukuthuthuka okuqhubekayo kwesifo kanye nokuvela kwemiphumela ehlukahlukene engemihle? Ngemuva kwakho konke, le nqubo ye-pathological iholela ekuphulweni kwezinqubo eziningi ze-metabolic ezenzeka emzimbeni, zichitha ukusebenza okujwayelekile kwezitho zangaphakathi nezinhlelo.
Kuze kube manje, kunezindlela ezahlukahlukene zokulwa nesifo sikashukela sohlobo 2, esakha indlela yenkambo ebanzi yokwelashwa. Kumele kuqashelwe ukuthi akunakwenzeka ukuqeda ngokuphelele lesi sifo, kodwa kungenzeka ukuvimba ukuthuthukiswa kwezinkinga futhi kuqashwe njalo inkambo yaso.
Izakhi ezisemqoka zokwelapha okuyinkimbinkimbi kufanele kube:
- ukugcinwa njalo nokucophelela komsoco obalulekile
- ezemidlalo noma i-physiotherapy Exercꓼ
Ngaphezu kwalokho, ingxenye yokwelashwa okuyinkimbinkimbi ukuphathwa kwemithi enqunywe udokotela ohambelayo.
Yiziphi izingozi ezibangelwa ushukela?
Uhlobo 2 sikashukela i-mellitus ngokuvamile senzeka kubantu ngemuva kweminyaka engamashumi amathathu ubudala.
Imvamisa ngesinye sezici zalokhu kuthuthukiswa ukuba khona kwesisindo eseqile esidalwa ukungondleki kwabantu okungafanele.
Ngaphezu kwalokho, kunezizathu eziningi ezingadala ukuqala kwesifo sikashukela.
Lezi zizathu zibandakanya okulandelayo:
- Uma omunye wabazali ekhombisa ukubonakaliswa kwenqubo enjalo ye-pathological. Izifo eziningi, kufaka phakathi isifo sikashukela i-mellitus, zingakhula ngenxa yokuchayeka kwifa eliyindlezi kanye nokuvela kofuzo.
- Izimo ezivuselela imizwelo, izimo ezicindezela njalo.
- Ukugcina impilo yokungasebenzi noma yokuhlala phansi, ukuntuleka kokuzivocavoca umzimba oludingekayo umzimba.
- Ngenxa yezifo ezahlukahlukene zamagciwane ezingaba ezingalapheki.
- Ukusebenza kanzima nokuntuleka kokuphumula okuhle
- Ukwehluleka kokusebenza okujwayelekile kanye ne-pathology yama-pancreas, okubangela ukukhiqizwa kwe-hormone insulin ngamanani anganele.
Ukuze uqale ukulwa nesifo sikashukela, kuyadingeka ukwenza ukuxilongwa okufanele futhi, okungenani, unikele ngegazi ukuze kuhlaziywe. Imvamisa, izimpawu zokuqala ze-pathology zivela ngisho noma lesi sifo sishuba kakhulu ekukhuleni kwaso. Kungakho kubalulekile ukwenza ucwaningo lwezokwelapha lokuvimbela okungenani kabili ngonyaka.
Noma kunjalo, kubalulekile ukunaka amasignali umzimba awunikeza ngendlela yezimpawu ezinjalo:
- ukoma okunganqamuki, umlomo owomile, okuholela ekungeneni okukhulu koketshezi (imvamisa ebusuku) ꓼ
- Umuntu uhambisana nokunganakwa, ukozela okungapheli nokukhathala okuphezulu, ngaphezu kwalokho, ukukhathazeka kuyanda ꓼ
- ukuchama kaningi nokususwa okuningi koketshezi emzimbeni, kukhombisa ukuthuthuka kwalesi sifo kanye nokulimala kwemetabolism yamanzi.
- ukweqile njalo komfutho wegazi ojwayelekile;
- isifiso esingenakuphikiswa soswidi nokudla okwandayo, kanti, yize kudliwa ukudla okuningi, umuntu angancipha isisindo sakhe.
Ngaphezu kwalokho, kunokuwohloka kwesimo sesikhumba, okungavela ngokubonakala kwezindawo ezahlukahlukene, imishayo, noma ubomvu.
Isikhumba siyoma futhi siqinile, ukuqina kwaso kulahlekile.
Iyiphi inqubo engeyona eyeSiko le-Goodbye Diabetes?
Iqembu likaZherlygin "Isifo Sikashukela Esihle" linikeza amalungu alo ukuqeda i-mellitus engavunyelwe yi-insulin unomphela.
Umbhali ekuqaleni kwekhulu lamashumi amabili waqala ukuba nentshisekelo ngenkinga yokusakazeka okusebenzayo kanye nentuthuko yalesi sifo. Intshisakalo ibisuselwa ekutheni odokotela bayitholile indodana yakhe le nto.
Indlela kaZherlygin yesifo sikashukela enhle ka-Zherlygin iyindlela yokuhamba kancane kancane, igxathu negxathu, ukusuka ekuthuthukisweni kwesifo sikashukela bese welapha lesi sifo usebenzisa izivivinyo ezikhethekile.
Namuhla, kunevidiyo kanye nencwadi ethi Uswidiwe Sikashukela, enikeza imininingwane ephelele ngokunye ukwelashwa.
Umbono oyinhloko womlobi u-Boris Zherlygin ukuthi isifo sikashukela, okokuqala, senzeka ngenxa yokwephulwa kwe-carbohydrate metabolism emzimbeni, okuholela ekubhujisweni kancane kancane kwawo wonke izicubu nezinhlelo.
Kungakho, inqubo yakhe isuselwa ezintweni ezimbili eziyinhloko:
- Kuhlelwe uhlelo lokudla kwabanesifo sikashukela.
- Ukuzivocavoca okudingekile kanye nesethi yemisebenzi ekhethekile yomzimba.
Ukukhethwa kwekhambi elingathinta ukuthuthukiswa kwesifo sikashukela, ngokusho kombhali, kuncike ekuqineni kokuzivocavoca umzimba okhethiwe. Okokuqala, ngesikhathi se-pathology, uhlelo lomuntu nenhliziyo luhlangabezana nomphumela omubi. Ukuzivocavoca okwenzelwe ngokukhethekile kusiza ukufeza ukuhluma kwemithambo yegazi emisha, ethinta kahle isimo sohlelo lwezinzwa.
Ukuqeda ushukela ngale ndlela, isiguli kuzodingeka senze umzamo omkhulu nomzamo. Amakilasi ejwayelekile kuphela kanye nokuqaliswa okuqinile kwazo zonke izincomo okuzokuvumela ukuthi uzizwe ngomphumela omuhle ngokuzayo. Ungathemba ukuthi lesi sifo sizolulama ezinsukwini ezimbalwa ngemuva kokuqala kwekhambi lokwelashwa. Isikhathi sokwelashwa okunjalo ukuqeda izimpawu zesifo sikashukela singadinga izinyanga ezimbalwa kuya eminyakeni eminingana. Okokuqala, izinto ezibalulekile ezithinta isikhathi sesifundo yilesi sifo kanye nobunzima bokukhula kwalo.
Kuyaqapheleka ukuthi ochwepheshe bezokwelapha banamuhla abayazi le ndlela njengendlela yangempela yokuqeda i-pathology. Ngasikhathi sinye, izinkanyiso ezithile zezokwelapha zakwamanye amazwe zenza izivivinyo ezikhethekile zokuqinisekisa noma zokuphikisa ukubukeka okuhle kombhali kushukela.
Uhlelo Olulungele Sikashukela Sikashukela
Ngemuva kokubhalisela ukwelashwa ekilabhini yeBoris Zherlygin, zonke iziguli kufanele ziye ochungechungeni lokuhlolwa kokuphoqelela okugunyaziwe.
Ukuhlolwa kokuxilongwa kwenziwa kunoma yisiphi isikhungo sezokwelapha esinemishini efanelekile nelabhorethri emtholampilo.
Ngaphambi kokuhlolwa, kufanele uthintane ngokusetshenziswa kwendlela nodokotela wakho.
Lokhu kuhlaziya kufaka:
- ukunqunywa kwesimo sokuzivikela komzimba sesiguliꓼ
- Ukuhlaziywa kokuba khona kwama-antibodies ku-insulinꓼ
- i-insulin, i-proinsulin ne-hemoglobin ukuhlaziywaꓼ
- Ukuxilongwa kwama-hormone egilo
- i-spectrometric diagnostics yezinwele.
Yimiphumela yocwaningo olunjalo lokuxilonga olwenza ukuba sikwazi ukulandelela ngokugcwele izinga lamanje lokuthuthuka kwe-pathology, ukuhlola imisebenzi ye-thyroid kanye nama-pancreas.
Uhlelo oluhlongozwe ngumlobi luyiguqula ngokuphelele indlela ejwayelekile yeziguli. Okokuqala, lolu shintsho luphathelene nokudla. Inkambo yokwelashwa ifaka:
- Ukwenqatshwa ngokuphelele kasawoti.
- Ukudla kwe-carbohydrate ngaphandle, ngaphandle kwemifino.
- Ukudla kwansuku zonke kufanele kufake izitsha zamanzi zasolwandle.
- Ukudla okuphezulu kwe-zinc.
Ukudla nemenyu efanele kuhlanganiswa izazi zokudla ezenzelwe umuntu ngamunye isiguli ngasinye. Ngaphezu kwalokho, ukwelashwa kokudla kufaka phakathi ukusetshenziswa kwamakhambi ama-decoctions, okufaka isandla ekuthuthukiseni impilo yonke. Ukudla okufanele futhi okunesilinganiso sesifo sikashukela kuyisihluthulelo sokwenza i-carbohydrate metabolism ibe emzimbeni.
Ingxenye yesibili yokuphoqelela yale nqubo ukuqaliswa kochungechunge olukhethekile lokuzivocavoca umzimba olusiza ukubuyisela isimo somzimba samangqamuzana futhi lenze namazinga kashukela egazi abe ngokwejwayelekile. Ngaphezu kwalokho, ingxenye yesithathu yokwelashwa iyisimo esihle sesiguli uqobo, ukuzethemba kwakhe ekufezeni inhloso nokululama.
Abanye abanesifo sikashukela bathanda ukuzijwayeza ekhaya ngaphandle kokuya amakilasi ekilabhini.
Ikakhulu lokhu, umbhali athuthukise inkambo etholakala encwadini yakhe noma kusetshenziswa izinto zevidiyo.
Umsebenzi ngokomzimba ngokwendlela kaBoris Zherlygin
Ukukhetha ukuzivocavoca kwesifo sikashukela kufanele kususelwe esimweni sempilo sesiguli.
Ukuzivocavoca okokuzivocavoca ejimini noma egijimisana amabanga angafinyeleleki ngeke kulethe umphumela omuhle, kepha kunalokho, kunalokho, kungadala i-hypoglycemia noma isimo sokukhubazeka kwesifo sikashukela.
Okokuqala, ukuzivocavoca komzimba kufanele kube lula futhi kulethe injabulo kusuka ekusebenzeni kwayo.
Uchwepheshe wezokwelapha, osuselwa ebubini bokuthuthuka kwe-pathology kanye nokuba khona kwezifo ezihlangene, uthuthukisa izivivinyo ezikhethekile ngazinye esigulini ngasinye.
Njengomphumela wokusebenzisa kwabo, imibandela elandelayo kufanele ihlangatshezwe:
- Ukujwayelekile kwe-glucose yegazi kanye nomfutho wegaziꓼ
- ukwenza ngcono isilinganiso samazinga we-cholesterol (okubi kufanele kwehle, futhi okuhle kufanele kukhuphuke) ꓼ
- ukusetshenziswa okunengqondo kwe-insulin ngumzimbaꓼ
- ukwenziwa kwesisindo kwesisindo kanye nokuqeda amafutha anqwabelene womzimbaꓼ
- ukungathathi hlangothi kwengcindezi.
Ochwepheshe bezokwelapha bavame ukuncoma ukuzivocavoca kwesifo sikashukela. Ngenxa yokusebenza okunjalo komzimba, ukwehla kwesisindo kancane kancane kwenzeka, akukho umthwalo owandisiwe ohlelweni lwezinhliziyo. Kufaka:
- Ukuhamba
- Ukugijima okulula kwamabanga amafushane.
- Ukuhamba ngebhayisekili noma ukugibela amahhashi.
- Ukudansa
I-Yoga nokubhukuda sikashukela nakho kuzoba wusizo.
Ucwaningo lwezokwelapha ngokusebenza kwale nqubo
Ochwepheshe bezokwelapha baseCanada benze ucwaningo olukhethekile mayelana nokusebenza kwendlela Yesifo Sikashukela Esihle ehlongozwe uBoris Zherlygin.
Ngesikhathi sokuhlola okunjalo, ababambiqhaza abangamakhulu amabili namashumi ayisihlanu kwatholakala ukuthi banesifo sikashukela sohlobo lwesibili.
Izinhloso eziphambili zalo mcimbi bekuwukunciphisa amazinga kashukela egazini, ukunciphisa inani lekholesterol embi.
Nsuku zonke amasonto amabili, bonke ababambiqhaza babenza izivivinyo zasekuseni futhi befudumele. Ngemuva kwesikhathi esibekiwe, bahlukaniswa baba ngamaqembu amane:
- Iqembu lokuqala laqhubeka nokuzivocavoca umzimba ngamabhayisekili okuzivocavoca - kathathu ngesonto imizuzu engamashumi amane nanhlanu.
- Abahlanganyeli beqembu lesibili babandakanyeka ngamandla afanayo kuphela kumishini yokuqeqesha isisindo.
- Iqembu lesithathu lisebenzise amandla emidlalo yamabhayisekili ekuzivocavoca ihora elilodwa nesigamu ngesonto.
- Iqembu lesine alizange lishintshe ukusebenza kwabo ngokomzimba, liqhubeke nokwenza imisebenzi efudumele.
Umphumela wokuhlolwa okunjalo kwaba ukwehla kweshukela ne-cholesterol kuwo wonke amaqembu (ngempumelelo enkulu yabahlanganyeli beqembu lesithathu), okuvumela ukuthi kunciphise kakhulu umthamo wezidakamizwa ezinciphisa ushukela.
Uhlelo lweGoodbye Diabetes luchazwe kule vidiyo kule ndatshana.
