I-Hazelnut yesifo sikashukela: izinzuzo zomkhiqizo kanye ne-nut glycemic index

Izinzuzo ezinkulu zamantongomane ekwelashweni kwesifo sikashukela sekufakazelwe isikhathi eside, le nzuzo ayinakunyakaziswa.

Ukwakheka kwamantongomane ahlukahlukene kuhlanganisa inani elikhulu lamavithamini abalulekile nezinye izinto ezihambelana nokusebenza.

Iningi lama-endocrinologists lincoma ukudla amantongomane ukwenzela ukuntuleka kwezakhi ezingama-micro and macro zohlobo 2 sikashukela.

Ama-Hazelnuts - ama-hazelnuts wesifo sikashukela angumthombo ongabalulekanga wamavithamini nezakhi ezixubile.

Ama-Hazelnuts ku-mellitus yesifo sikashukela anconyelwa ukuba adliwe omabili angavuthiwe futhi athosiwe. Ukusetshenziswa kwama hazelnuts ngohlobo 2 lwesifo sikashukela kusiza ukuqeda indlala.

Ngaphezu kwama-hazelnuts wesifo sikashukela, ungadla ezinye izinhlobo zamantongomane.Izinhlobo ezivame kakhulu zalo mkhiqizo yilezi ezilandelayo:

1. Amantongomane - ucebile kokuqukethwe kwe-resveratrol antioxidant nama-amino acid abalulekile. Umkhiqizo ubaluleke kakhulu emzimbeni wesifo sikashukela.
2. Ama-alimondi izinhlobo ezinomsoco kakhulu zomkhiqizo. Inesilinganiso esikhulu samavithamini E.
3. Ama-Walnuts cishe awukuphela komthombo we-alpha-linolenic amino acid.
4. Izinhlobonhlobo ezinjenge-cashew zingumkhiqizo ocebile ngama-ion we-magnesium.
5. Amantongomane aseBrazil ahlukaniswa ngokuqukethwe okuphezulu kwento efana ne-selenium, anempahla yokuvikela umzimba wamadoda ekukhuleni komdlavuza wendlala yesinye.

Ama-Hazelnuts ahlukile kwezinye izinhlobo zamantongomane ngesamba esikhulu se-manganese futhi awunawo i-cholesterol ne-sodium.

Ukusetshenziswa kwamantongomane ahlukahlukene kashukela

Lapho bethola isifo sikashukela, ama-endocrinologists ancoma ukuthi iziguli ezinalesi sifo zidle amagremu angama-60 wamafutha ngosuku. Isilinganiso kulesi sibalo sokudla nsuku zonke phakathi kwamafutha emifino nezilwane kufanele sibe sikhulu ngokubhekelela kwimifino.

Izinhlobo ezahlukene zomkhiqizo ziqukethe amanani ahlukile we-linoleic, i-linolenic, i-arachidonic fatty acids. Lezi zingxenye zinomphumela we-lipotropic, zinomthelela wokufakwa kwamafutha emzimbeni wesiguli.

Lawa ma-asidi aphezulu kakhulu kuma-walnuts namantongomane.

Ngalesi sizathu, ukusetshenziswa kwama-walnuts namantongoma nganoma yiluphi uhlobo lwesifo sikashukela kunikeza umphumela omuhle obonakalayo futhi isimo sesiguli sithuthuka kakhulu.

Ngaphezu kwalokho, kufanele kwaziwe ukuthi ukusetshenziswa kwamantongomane, ngokusho kwemiphumela yezifundo, kusiza ekwehliseni amathuba okuba nesifo sikashukela emzimbeni. Ukwehlisa amathuba okuba nesifo sikashukela, kufanele, ngokwesibonelo, usebenzise amagremu angama-28 ama-walnuts okungenani kabili ngeviki. Kulokhu, amathuba okuthola ushukela kwabesifazane ancishiswa cishe ikota.

I-Endocrinologists incoma ukudla noma yiluphi uhlobo lwe-nati ngesikhathi sokudla main.

Ngaphambi kokwethula amantongomane ekudleni, kufanele uthintane nodokotela wakho ngalolu daba.

Sebenzisa umkhiqizo kuphela ngemuva kokubonisana futhi ngokuhambisana nezincomo ezitholwe kudokotela.

Ukwakheka kwama-hazelnut kernels

Ama-Hazelnuts ayizinhlobo ezintshalwe ehlathini le-hazel, ebonakala ngezinga eliphezulu lomsoco. Ungawusebenzisa lo mkhiqizo ngezindlela ezahlukahlukene, zombili ngesimo sezithelo ezithosiwe, nangendlela ibhotela nokunamathisela.

IHazel inconyelwa zonke iziguli ezinesifo sikashukela sohlobo 2 kanye namantongomane ezinye izinhlobo.

IHazel inokuqukethwe kwekhalori ephezulu, inani layo lamandla lingaba ngu-700 kcal. Le nkomba iphezulu kakhulu kunaleyo yesinkwa nemikhiqizo yobisi enamafutha; abantu abanesifo sikashukela akufanele bakhohlwe ngalokhu.

Ukwakheka kwe-hazel kuveze ubukhona bezakhi ezilandelayo ezincane nama-macro:

• i-potassium - ithuthukisa ukusebenza kwezakhi zemisipha kanye nohlelo lwezinzwa;
• i-calcium - esetshenziswa ngumzimba ukwakha izicubu zamathambo;
• i-iron - ithatha ingxenye esebenzayo ezinqubweni ze-hematopoiesis, iyingxenye ye-hemoglobin;
• I-Zinc - isiza ukukhuthaza ukukhiqizwa kwama-hormone ocansi.

Ngaphezu kwalezi zinto ezincanyana kanye nama-macro ekwakhiweni kwama-hazelnuts, kwavezwa ukuba khona kwalezi zingxube ezilandelayo ze-bioactive:

1. Amafutha anempilo.
2. Amino acid. Ukwakheka kwama-hazelnuts kwembula izinhlobo ezingaphezu kwama-20 zalolu hlobo lwamakhompiyutha.
3. Amaprotheni
4. I-Mono ne-disaccharides.
5. Ascorbic acid.
6. Amavithamini eqembu B.
7. Amavithamini A, E.
8. Ama-Caratinoids.
9. Izakhi zamakhemikhali ze-Bioactive.
10. Phytosterols.

Ama-diabetes kufanele aqaphele ukuthi i-hazel inenkomba ephansi ye-glycemic. Inkomba yomkhiqizo ingamayunithi ayi-15.

Ukwakheka kwama-hazelnuts kuveze ukuba khona kwenqwaba yamafutha zemifino, ekwakhekeni kwawo kwamakhemikhali asondele kawoyela wezinhlanzi, obhekwa njengesibalulekile sesifo sikashukela.

Izakhiwo zeHazelnut

Izinkimbinkimbi zezakhi eziwusizo ezakha i-hazel zingathuthukisa kakhulu impilo yomuntu ogulayo, futhi phambi kwesimo sangaphambi kwesifo sikashukela, ukusetshenziswa isikhathi eside kwamantongomane kusiza ukususa umuntu kulesisimo.

Ama-Hazelnuts, lapho edliwe, anomphumela omuhle omuhle emzimbeni:

• inhliziyo nesistimu yemithambo yegazi kusulwa kuma-cholesterol plaque aqokelelekile;
• uhlelo lokugaya luyathuthuka ngokwenza ngcono ukusebenza kwama-enzymes wesisu namathumbu;
• umsebenzi osebenzayo wesibindi nezicubu zezinso uyathuthuka.

Ngaphezu kwalokho, ukudliwa kwamantongomane kusiza ukuqinisa amasosha omzimba, kuthathe amandla futhi kususe ubuthi nezinhlanganisela ezinobuthi, ngaphezu kwalokho, amantongomane asusa imikhiqizo ye-metabolic emzimbeni womzimba futhi ivimbela ukukhula kwe-oncological foci emzimbeni.

Uma usebenzisa ama-hazelnuts, kufanele kukhunjulwe ukuthi kukhona okuphula umthetho. I-contraindication esemqoka yilena elandelayo:

1. Ukuba khona kwezifo zesisu sikashukela - gastritis noma izilonda.
2. Ubukhona kumuntu ogulayo we-hypersensitivity kumkhiqizo oboniswe lapho kuvela ukusabela komzimba.

Umthamo wansuku zonke onconywayo we-hazel ungama-40 amagremu.

Ukulimala okungaba khona ngokuthatha ama-hazelnuts

Njengoba kukhonjisiwe ngenhla, ukusetshenziswa kwalolu hlobo lwe-nati akufanele kweqe umthamo wama-40 amagremu ngosuku.

Uma umthamo obekiwe udlulwa kwisifo sikashukela, ukuthuthukiswa kokuphendula okungathandeki kungenzeka.

Ochwepheshe abaningi bezokwelapha abancomi ukudla i-hazel kusuka ngo-11 pm kuye ku-6 ekuseni.

Lokhu kungenxa yengozi ephezulu yokuxinwa ngokweqile esiswini namathumbu.

Imiphumela emibi kakhulu yokuhlukunyezwa kwe-hazelnut yile elandelayo:

• ukuvela kokuphakama okukhulu kokukhula kobuhlungu besikhathi eside endaweni yekhanda, ikakhulukazi ethempelini nasebunzini;
• ukuvela kokuphakama okukhulu kokumiswa kwesimo se-spasmodic emikhunjini yobuchopho, okuthinta kabi isimo jikelele sesiguli ngesifo sikashukela i-mellitus, lesi simo singavusa ukubukeka kokudangala esigulini.

Ukusetshenziswa kwalo mkhiqizo akunconywa uma isiguli sine-hypersensitivity yomuntu ngamunye ezintweni eziqukethwe kumantongomane; ama-hazelnuts akufanele asetshenziswe ebuntwaneni noma uma isiguli sesibolile isifo sikashukela mellitus.

Odokotela bathi akunqweneleki ukusebenzisa i-hazel ekudleni uma isiguli sine-atypical diathesis kanye nezifo ezingamahlalakhona ezinzima.

Ukudla lo mkhiqizo, umuntu akufanele akhohlwe ngemithetho yokugcina kwawo. Ngemuva kokukhetha izithelo, ama-hazelnuts kufanele alale phansi izinsuku eziningana ngaphambi kokudla.

Ngemuva kokuthi izithelo sezitholile, zidinga ukuhlanzwa ngokuphelele kusuka ekuhlanjeni bese zibekwa emgqonyeni owomile.

Amantongomane kumele omiswe ngaphansi kwethonya lokushisa kwelanga. Ukomisa izithelo kuyaqhubeka isonto noma ngaphezulu, kuye ngenani lezinsuku elangeni.

Ama-walnuts omisiwe agcinwa kwizikhwama ezilungiselelwe ngokukhethekile esiqandisini. Impilo yeshelufu, inqobo nje uma zonke izidingo ziyahlangabezana, ingafinyelela eminyakeni emine.

Uma kwenzeka kugcinwa i-nati kumazinga okushisa ayi-10, impilo yeshalofu iyancishiswa ibe unyaka owodwa.

Ukutholwa kwama-hazelnuts nezincomo zabanesifo sikashukela lapho usebenzisa umkhiqizo

Kunconywa ukuthenga ama-hazelnuts ezitolo, ukuphathwa kwawo okuqinisekisa ukugcinwa kwawo okufanele. Ukuthenga umkhiqizo emakethe ezenzakalelayo kungaba yingozi ngenxa yokutholwa kwemikhiqizo esezingeni eliphansi.

Kunconywa ukuthenga amantongomane angadalulwanga. Lokhu kungenxa yokuthi imikhiqizo esegobolondeni igcinwa isikhathi eside kakhulu kunesimo se-peeled futhi ayivezi kangako ekubumbeni.

Uma udinga ukuthenga umkhiqizo owenziwe nge-peeled, kungcono ukhethe amantongomane kwiphakeji elimnyama le-opaque. Lokhu kungenxa yokuthi ngaphansi kwethonya lokukhanya kwelanga, amantongomane aqola ngokushesha. Impilo yeshelf yamantongomane abunjiwe ayidluli izinyanga eziyisithupha.

Ekhaya, amantongomane adinga ukugcinwa esikhwameni selineni, endaweni epholile, ukuvikela ukuthuthuka kwenqubo yama-rancidity kwamafutha enza ukwakheka kwawo.

Izincomo eziphambili uma usebenzisa umkhiqizo zingokulandelayo:

1. Lapho usebenzisa umkhiqizo akufanele uhlukunyezwe.
2. Awungeke udle umkhiqizo wokubumba, isikhunta singavusa ukuvela kobuthi.
3. Musa ukusebenzisa ama-hazelnuts ngemuva kosuku lokuphelelwa isikhathi.
4. Ngaphambi kokuwusebenzisa, umkhiqizo kufanele ugezwe kahle.
5. Lapho uthenga nati, ukubukeka kwayo kufanele kuhambisane namazinga.

Lapho kukhona ushukela, i-hazel ingafakwa ngokuphepha ekudleni ngaphandle koshukela.

Izinzuzo zama hazelnuts zesifo sikashukela zichazwe kuvidiyo kule ndatshana.