Isiguli ngasinye kufanele sazi ukuthi kusho ukuthini ukwehlisa ushukela wegazi okudingeka ulusebenzise. Kodwa-ke, kufanele zisetshenziswe kuphela ngemuva kokubonisana nodokotela ngaphambili.
Imvamisa, iziguli zifuna usizo kudokotela kuphela ngemuva kokuthi lesi sifo siqala ukuthuthuka, bese kuvela izimpawu ezisobala.
Kumele kukhunjulwe ukuthi ushukela omningi ngokweqile uhlala ubangela ukuba buthaka kwamasosha omzimba. Ngenxa yalokhu, umzimba usengozini yokuthola izilonda ezahlukahlukene ezithathelwanayo. Kungakho iziguli eziningi zitholakala ukuthi zinesifo sikashukela ngemuva kokuvakashela udokotela maqondana nezinye izifo ezisondelene nazo.
Kubalulekile futhi ukuthi udinge ukugcina izinga elifanele likashukela wegazi hhayi ngosizo lwemithi ethile, kodwa futhi ngenxa yokudla okukhethekile, kanye nokuvivinya umzimba okuningana. Kokubili lokho nokunye kufanele kunqunywe udokotela oholayo ngemuva kokuhlolwa ngokuphelele.
Kufanele ukhumbule njalo ukuthi noma imiphi imishanguzo enganciphisa ushukela wegazi ithathwa kuphela ngokuya ngemiyalo ebekwe udokotela wakho. Futhi, yena, kufanele akhombe ukuthi yini le mibiko futhi ngabe kukhona yini izifo ezikhona.
Okudingayo ukwazi ngokudla okufanele?
Njengoba kushiwo ngenhla, ukwehlisa ushukela wegazi ngempumelelo, awudingi ukuthatha izidakamizwa kuphela, kodwa usebenzise nezinye izindlela. Indima ebalulekile inikezwa ekudleni okufanele. Kufanele uhlele indlela odla ngayo. Futhi ngenxa yalokhu kuyadingeka ukubala ngokunembile inkomba ye-glycemic yomkhiqizo ngamunye. Yile nkomba echaza ukuthi ukusetshenziswa komkhiqizo kuthinta kanjani ushukela wegazi. Yonke imikhiqizo ihlukaniswe ngamaqembu amathathu ayinhloko:
- Imikhiqizo enenkomba engaphezu kwamashumi amahlanu.
- Imikhiqizo enenkomba esukela kwamashumi amane kuya kwamashumi amahlanu.
- Ukudla okunenkomba yakhe kusukela kweyishumi kuya kwamashumi amane.
Uma sikhuluma ngokuthi yimiphi imikhiqizo engeyeqembu lokuqala, khona-ke lokhu kufaka yonke imikhiqizo ye-confectionery ngaphandle kweshokholethi omnyama, inyama ethosiwe, isinkwa sokusanhlamvu okukhanyayo, imifino ebilisiwe, izithelo ezinamazinga aphezulu kashukela. Kokusanhlamvu, lolu hlu lubandakanya i-buckwheat, pasta, ubisi oluhlanganisiwe kanye no-ayisikhilimu. Futhi-ke, wonke ama-juice wezezimboni, utshwala obunamandla kakhulu, uju nokudla okusheshayo. Yize kunjalo, lokhu akulona uhlu lwemikhiqizo lonke, kodwa kuphela okuyinhloko.
Ngokuqondene nemikhiqizo yeqembu lesibili, lawa okusanhlamvu okufana nebhali nebhali le-pearl. Inyama, okuyinyama yenkomo. Izithelo zabo kufanele zabelwe uphayinaphu, ama-apula, amagilebhisi nezithelo zomvini. Lokhu kufaka phakathi ikhofi, iwayini elibomvu, okusanhlamvu okuphelele okusanhlamvu neminye imikhiqizo eminingi.
Kepha imikhiqizo yeqembu lesithathu ifaka izinhlanzi nakho konke ukudla kwasolwandle, izindunduma, amakhiwane, ama-prunes, i-kefir engenamafutha, inyama yenkukhu nokuningi, okusho ukuncika.
Ukwehlisa amazinga kashukela egazini aphezulu kakhulu, kufanele uzame ukukhipha ukudla okuluhlu lokuqala ekudleni kwakho. Kepha lezo ezisegabeni lesibili kufanele zidliwe okungenani kathathu ngesonto.
Udinga njalo ukukhumbula ukuthi ngaphezu kwenkomba ye-glycemic, futhi udinga ukunaka okuqukethwe kwekhalori kwemikhiqizo. Abantu abanenkinga yesifo sikashukela kufanele bakhethe ukudla okunamakhalori amancane.
Kuyadingeka ukushintshela ekudleni okuvela emafutheni, okungukuthi, ukudla ukudla amahlandla ayisihlanu kuya kwayisithupha ngosuku.
Yisiphi iseluleko ochwepheshe abasinikezayo?
Kumele kuqashelwe ukuthi kunezindlela ezingaphezu kweyodwa zokunciphisa ushukela wegazi.
Kukhona uhla lwemisebenzi enconywayo ukusiza ukugcina ushukela kufinyelela ejwayelekile. Qiniseka ukuthi uphuza uketshezi oluningi, okungenani amalitha amabili amanzi asalokhu edakwa ngosuku.
Futhi, abanesifo sikashukela bayanconywa:
- Ukuze ubambe iqhaza kwezemidlalo njalo, kudingeka unikeze ukukhetha hhayi izinhlobo ezisindayo zokuvivinya umzimba. Isibonelo, uhlobo lomsebenzi olusebenza kakhulu ukubhukuda, ukugijima noma imfundo esezingeni eliphansi.
- Njalo lawula isisindo somzimba wakho.
- Zama ukupheka ukudla ngokuya ngalezo zokupheka ezibandakanya ukusetshenziswa kwemikhiqizo yeqembu lomhlaba. I-Jerusalem artichoke ibhekwa njengesebenzayo kakhulu kulokhu.
- Kungcono ukungaphuzi ikhofi elihlanzekile, udinga ukunaka i-chicory. Izimpande zalesi sitshalo ziqukethe inani elikhulu kakhulu le-inulin, elisiza ukwehlisa ushukela wegazi.
- Kufanele ngaso sonke isikhathi ulawule ushukela wegazi lakho. Ukugxuma okunamandla kufanele kugwenywe, ngaphandle kwalokho ukuthuthukiswa kwe-hypoglycemia noma i-hyperglycemia kungavunyelwa.
- Uma isiguli sithathe ukunamathela ekudleni okuqinile, khona-ke uchwepheshe onolwazi kufanele akuthathe. Ngokuzimela khetha uhlu lwemikhiqizo edinga ukukhishwa ngokuphelele ekudleni akudingekile.
Lawa amathiphu aphambili azosiza ukugcina umzimba emzimbeni ngokwezinga elifanele futhi uvikele ukuvela kwezinkinga zesifo sikashukela.
Ukusetshenziswa kwemithi yendabuko?
Kwesinye isikhathi iziguli zicabanga ukuthi ukwelashwa ngemithi ehlukile kungenziwa ngokuzimela. Kepha kufanele kuqashelwe ukuthi baphutheke ngokujulile ekucabangeni kanjalo.
Ngaphambi kokusebenzisa noma yiziphi izindlela ezaziwayo, kubalulekile ukuthi uqale uthintane nodokotela wakho bese uqhubeka nokwelashwa okuqondile.
Kunezindlela ezimbalwa zokupheka ezejwayelekile zokunciphisa ushukela wegazi.
Umuthi wendabuko onciphisa ushukela wegazi:
- ujusi we-sauerkraut;
- amaqabunga obhontshisi, okungukuthi isifanekiso esenziwe kubo;
- ukukhutshwa kwamaqabunga obhontshisi, lapho kufakwa khona utshani bama-oats nama-blueberries;
- ihhashi (amapayipi);
- i-dioica nettle (ukumiliselwa);
- ingxube kalamula, ugalikhi kanye neparsley;
- ukukha amakhambi aqhakaza ngoMeyi;
- i-buckwheat;
- i-aspen bark;
- i-compote ejwayelekile.
Vele, ukuze izindlela ezingenhla zibe nomphumela wehlayo, kufanele uqale uqonde ukuthi ungazipheka kanjani.
Isibonelo, esimweni sokuqala akumele kube nezinkinga ezikhethekile ngokupheka; iklabishi liyabiliswa kusetshenziswa indlela ejwayelekile. Kepha ujusi ovela kulo udakwa cishe kathathu kuya kathathu ngosuku. Kumele kukhunjulwe ukuthi bayithatha amasonto amabili, bese bethatha ikhefu, emva kwalokho baphinde bayithathe.
Ithuluzi lesibili lidinga ukugaya kokuqala kwazo zonke izithako, emva kwalokho zihlanganiswa futhi zifakwe imizuzu emihlanu. Impela, le ngxube echobozekile kumele ithelwe ngamanzi abilayo bese iphikwa, ngoba le ngilazi eyodwa yanele. Ngemuva kwemizuzu emihlanu isidlulile, usadinga ukufaka amanzi, ukuze kuthi ekugcineni uthole ingilazi ephelele yomhluzi. Udinga ukuthatha umuthi uhhafu wehora ngaphambi kokudla.
Iresiphi yesithathu idinga ukuthi kuthathwe umthamo oqondile wazo zonke izithako. I-anyanisi kufanele ibe amagremu angama-50, amagremu ama-20 wesaka, amagremu angama-40-50 amaqabunga e-dandelion. Ngemuva kwalokho zonke lezi zithako zihlanganiswa bese zithululelwa ngamafutha omnqumo. Ngaphambi kwalokhu, faka inhlanganisela. Ungathatha ukhilimu omuncu onamafutha aphansi noma iyogathi.
Iresiphi yesihlanu ayisiyinkimbinkimbi ukwedlula le echazwe ngenhla. Amahlamvu eNettle adinga ukuchobozekwa bese athululela isigamu sethitha lamanzi abilayo. Ngemuva kwalokho, gcizelela amahora amabili bese uhlaza ngokuphelele. Udinga ukuphuza leli khambi isipuni esisodwa kathathu ngosuku ngaphambi kokudla.
Zonke ezinye izindlela zilungiswa ngendlela efanayo. Into esemqoka ukubheka ukulingana nobuchwepheshe bokupheka.
Uyini umuthi wamakhambi?
Umuthi wamakhambi ubhekwa njengezindlela ezingasebenzi kahle ezibonisa ukusebenza kwawo. Kulokhu, kusetshenziswa amakhambi kuphela. Ngenxa yalokhu, udinga ukuqaphela kakhulu ekwenzeni amathuluzi anjalo.
Kuyadingeka ukubheka ngokuqinile izilinganiso, kanye nobuchwepheshe bokukhiqiza uqobo.
Qiniseka ukuthi uthintana nodokotela ngaphambi kokuqala ukulungisa ikhambi elinjalo. Lokhu kungenxa yokuthi amakhambi amaningi angadala ukusabela okuhlukile komzimba. Yingakho ngaphambi kokuqala ukusebenzisa i-tincture, udinga ukufunda ngokucophelela iresiphi, umthamo kanye nobuchwepheshe bokuzilungiselela uqobo.
Udinga futhi ukukhumbula ukuthi ezinye izindlela zokupheka zisebenzisa izimpande zesitshalo noma, ngokwesibonelo, amagxolo esihlahla. Futhi nakwabanye, kudinga ama-petals noma iziqu kuphela. Ngakho-ke, ngaphambi kokuqhubeka nokulungiselela, kubalulekile ukutadisha imiyalo eqondile yokupheka.
Yebo, kunjalo, umuntu akufanele akhohlwe ukuthi kunoma yimuphi umuntu kubalulekile ukunamathela emithethweni eminingana yokwelashwa ngasikhathi sinye. Isibonelo, awudingi nje ukusebenzisa ezinye izindlela zokupheka zesifo sikashukela noma indlela yokwelashwa kwe-phytotherapy, kodwa futhi nokusebenzisa imishanguzo ethile. Kepha kubalulekile ukuxhumanisa le ndlela yokwelashwa nodokotela wakho.
Ukwelashwa ngezidakamizwa - ziyini izimfihlo?
Njengoba kushiwo ngenhla, ithuluzi eliphumelelayo lokunciphisa ushukela wegazi kufanele likhethwe ngudokotela ngamunye ohambelayo. Kubalulekile ukuqonda ukuthi yisiphi isidakamizwa esifanele isiguli esithile. Ukuze wenze lokhu, udinga ukwenza ukuhlolwa kwesiguli kuqala bese ubona nezimpawu zomzimba wakhe.
Kufanele kuqondwe ukuthi noma yisiphi isidakamizwa asigcini nje ngokuqukethwe okuhle, kodwa futhi sinokuphikisana futhi sinemiphumela emibi. Kungakho kungafanele ukuthi uzimele uzitholele umuthi othize. Kungcono ukuphathisa leli bhizinisi ku-endocrinologist.
Ngithanda ukuqaphela ukuthi ukuncipha koshukela kwenzeka kuphela uma umthamo wokwelashwa ukhethwe kahle ekuqaleni. Futhi ngalokhu, njengoba wazi, udinga ukuhlolwa okhethekile. Kubandakanya izenzo eziningi:
- igazi elisheshayo;
- ngemuva kokuhlaziywa kokuhlaziywa, isiguli kufanele siphuze ingilazi eyodwa yamanzi lapho amamilimitha angamashumi ayisikhombisa nanhlanu we-glucose ohlanzekile ngaphambilini achithwa;
- bese siphinda sizihlole ngemuva kwamahora amabili.
Kufanele ufunde ngokucophelela umphumela. Uma esimweni sokuqala sokuhlaziywa kukhombisa umphumela we-7.8 mol / L, bese kuthi kwesesibili sisuka kwabayisikhombisa kuya kweleyanye nanye / L, bese sikhuluma nge-prediabetes.
Ukuze imiphumela inembe kakhudlwana, udinga ukunamathela emithethweni ethile ngosuku olwedlule, ukuqede ngokuphelele ukusetshenziswa kotshwala. Akunasidingo sokuguqukela kunoma yikuphi ukudla, ukudla kufanele kuhlale kufana njalo. Kubalulekile futhi ukuthi isidlo sokugcina senzeke cishe amahora ayishumi ngaphambi kocwaningo.
Uma unamathela kuzo zonke lezi zincomo, khona-ke imiphumela yokuhlaziywa izonemba ngangokunokwenzeka.
Ngokuqondene nemithi, ukukhetha kwabo kuya ngokuthi umzimba ungazenzela ngokuzimela yini i-insulin ye-hormone ngamanani anele. Udinga ukuqonda ukuthi hlobo luni lwempilo eqondiswa umuntu. Kuya ngokuthi yisiphi isidakamizwa esisetshenziswa kangcono ukwehlisa ushukela wegazi lesiguli. Uma kunesidingo, kufanele kusetshenziswe imijovo ye-analogue ye-insulin yomuntu.
Imininingwane yamakhambi asebenzayo okwehlisa ushukela wegazi inikezwe kuvidiyo kule ndatshana.
