I-Currant ibonwa njengomkhiqizo onenani elikhulu lamavithamini, amaminerali kanye namaminerali. Izici zama-currants zibaluleke kakhulu kubantu abanesifo sikashukela.
Ezinso nasezinhlamvwini ze-blackcurrant inani elirekhodiwe lamavithamini C. Ukuze wanelise ngokugcwele isidingo somzimba sale vithamini, kwanele ukudla amajikijolo angama-20 esitshalo.
Ngaphezu kwalokho, i-blackcurrant iqukethe isiliva, i-magnesium, ukushintshashintsha, amafutha abalulekile, ukuhola, isibabule kanye ne-zethusi.
Amhlophe, ama-currants abomvu neminye imikhiqizo sikashukela
Zombili lezi zinhlobo zama-currants acishe afane nomphumela emzimbeni. Sikhuluma ngokwakhiwa kwamakhemikhali afanayo, inani lokudla okunempilo nomphumela wokwelapha.
Ukuphindeka kabusha kushukela kubonakaliswa okuqukethwe okuphezulu kwama-pectins. Kukhona ezinye zazo kune-currant emnyama. Ama-pectin apholisa igazi futhi asuse ubuthi emzimbeni. Noma yiluphi uhlobo lwe-currant lunezimpawu ezilandelayo:
- yehlisa ukuguga
- isusa i-cholesterol
- ihlanza imithambo yegazi
- yandisa ubusha
- kusebenze umsebenzi wesitho sokugaya ukudla,
- kuqinisa isibindi
- kuthuthukisa isimo sesikhumba.
I-Iron ne-potassium zikhona ngobuningi emkhiqizweni, okubaluleke kakhulu ohlelweni lwenhliziyo lwesifo sikashukela esibuthakathaka. Amajikijolo akhula kuze kube sekwindla sekwephuzile, ngakho-ke abantu abanesifo sikashukela bangasetshenziswa isikhathi eside ekudleni kokudla nasekwelapheni.
Kusetshenziswa ama-gooseberries, umzimba uyahlanzwa, ipheshana lesisu liyasebenza. Ama-Gooseberry ohlobo 2 sikashukela asiza ukubuyisela ukonga i-chromium. Ama-Gooseberry anesibalo esincane se-chromium, ngakho-ke umkhiqizo ungadliwa ngaphandle kwemikhawulo. Okuwusizo kakhulu ngama-gooseberries esigaba sokuqala sesi sifo.
I-Cherry iqukethe inani elikhulu lezinto ezizuzisayo ezinomphumela onenzuzo empilweni ejwayelekile. Njengengxenye ye-cherry, i-coumarin ikhona, evimbela ukwakheka kwezigaba zegazi. Zivame ukuvela kubantu abane-atherossteosis, okuvela ngemuva kwesifo sikashukela.
Okusajingijolo kuvuselela umzimba, kuthuthukisa umsebenzi wenhliziyo, kubuyisele amavithamini. Kukhona i-fructose eningi kuma-raspberries, ngakho-ke ingadliwa ngabanesifo sikashukela ngamanani amancane.
Ama-Strawberry kanye nama-sitrobheli agcwele izinto ezinenzuzo namavithamini.
Kukhona uvithamini C no-magnesium, banciphisa amathuba we-arrhythmias futhi bawenze umsebenzi wenhliziyo ube munye.
I-Blackcurrant yesifo sikashukela
I-Blackcurrant iyasiza kwabanesifo sikashukela, ngoba izinqubo zabo ze-metabolic, kanye nokususwa kobuthi, zihamba kancane kakhulu.
Ngaphezu kwalokho, i-blackcurrant yohlobo 2 lwesifo sikashukela ingena esikhundleni sombala we-Vitamin-mineral, ngoba iqukethe:
- Amavithamini we-B,
- Vitamin A
- Vitamin K
- Vitamin P
- Vitamin E
- potaziyamu
- zinc
- phosphorus
- insimbi
- isibabule
- calcium
- i-magnesium
Ngaphezu kwalokho, i-berry iqukethe ama-anthocyanins, ama-pectin, amaprotheni, izinto ze-nitrogenous, ama-organic acid, ama-tannins nama-phytoncides. Kukhona i-sucrose esithelweni, engeke ibangele ukwanda okukhulu kweglucose yegazi.
Ekungeneni kwezifo ezithinta ipheshana lomchamo nezinso, amaqabunga namajikijolo ama-blackcurrant anale miphumela elandelayo:
- isibulala magciwane
- isisu
- amaswidi.
Ngakho-ke, kwabanesifo sikashukela, isidingo semithi siyancishiswa.
I-Blackcurrant akufanele ichithwe yi:
- acidity ephezulu yesisu,
- thrombophlebitis
- isilonda se-duodenal,
- i-hyperacid gastritis,
- ihepatitis.
Ijusi ye-currant kwezinye izimo ibangela ukusabela komzimba.
Ukuthatha i-blackcurrant yohlobo 2 lwesifo sikashukela kuyikhambi elihle kakhulu lokunciphisa izinkinga. Umkhiqizo uqinisa amasosha omzimba, usiza ukunciphisa amathuba okuba ne-hypertension ne-atherossteosis. Esigabeni se-prediabetes, i-blackcurrant imisa ukuthuthukiswa kwe-pathology.
Izinketho zokupheka ze-blackcurrant kushukela
Ukulungiselela ukumnika, uzodinga cishe izingcezu eziyisikhombisa zamaqabunga amasha e-currant noma isipuni esisodwa esikhulu samaqabunga omile. Izinto zokuswidi zidinga ukuthulula 250 ml wamanzi abilayo.
Ingxube ifakwa imizuzu engama-30, bese ingadliwa. Umuthi ubuye uqashelwe njenge-diuretic, usiza nge-cystitis, urolithiasis kanye ne-pyelonephritis.
Enye inguqulo ye-infusion: uhhafu wesipuni esikhulu samaqabunga omisiwe we-currant exutshwe namahlamvu aluhlaza okwesibhakabhaka. Indwangu eluhlaza ithululelwa ingilazi yamanzi ashisayo, embozwe ngesivalo bese ifakwa isigamu sehora.
Ukuze uthole ukumisela okwelaphayo, ungathatha izipuni ezi-2 zama-currants omile, u hlanganise nezipuni ezimbili zama-rose okhaliphile bese uthele ilitha elilodwa nohhafu wamanzi abilayo. Kungcono ukugcizelela uketshezi ku-thermos. Lokhu kungenelela kusiza nangamakhaza ukuvula ukujuluka futhi kunciphise inqubo yokuvuvukala.
Ama-redcurrant angasetshenziswa kanye ne-blackcurrant uma kutholakala ukuthi isifo sikashukela sohlobo 2 siyatholakala. Futhi, ukwakheka kuyasiza nge:
- ukukhwehlela
- ukungezwani kwemizwa
- isifo sikashukela i-anemia,
- ukuntuleka kwamavithamini.
Ukunciphisa ingcindezi, amajikijolo axutshwa ne-sweetener kanye nokugaya. Ngendlela efanayo, ungenza ujamu ekhaya leziguli ezinesifo sikashukela.
Phakathi kokupheka okuhlukahlukene, indawo ekhethekile ihlala ujusi obomvu. Ungakhetha umkhiqizo owenziwe iqhwa noma omusha. Kwisiphuzo, kulungiselelwe izinkezo ezinkulu eziyi-12 ze-currant ebomvu, kugcotshwa izipuni ezinkulu eziyi-9 ze-sweetener kanye namaglasi ayi-10 amanzi.
Okokuqala, geza ama-currant amajikijolo uwahlwithe uma kudingeka. Amanzi athululelwa epanini futhi alethwe ngamathumba. Ngemuva kwalokho udinga ukuthulula ushukela obambele uketshezi, uvuse bese umboza ngesivalo. Ngemuva kwamanzi abilayo, amajikijolo ama-currant afakwa kuwo futhi abilisiwe isikhathi esithile.
Morse kufanele ubilise phezu kokushisa okukhulu, emva kwalokho kufanele kucishwe ngokushesha. Ama-currants akufanele abiliswe isikhathi eside, ngoba kulokhu u-Vitamin C ubhujiswa. Ijusi yezithelo ephekiwe kufanele ifakwe ngaphansi kwesivalo cishe isigamu sehora, ngemuva kwalokho kufanele ipholile bese ithululelwa ezinkomishini.
Ngokuhambisana nale iresiphi, ungenza isikhala esihle ngesimo se-fructose jam nge-currant ebomvu. Le ndlela ilungele abantu abanesifo sikashukela. Izithako eziyinhloko:
- ikhilogremu yensimbi ebomvu,
- I-650 g fructose
- izingilazi ezimbili zamanzi angenalutho.
Amajikijolo ayagezwa futhi ehlutshiwe kahle. Udinga ukuthatha i-fructose namanzi, uwaxube esitsheni bese ubeka umlilo ukuze uqede i-sweetener. Amajikijolo athululelwa kwisiraphu eqediwe bese abiliswa ngamathumba. Okulandelayo, uketshezi luphela ngokushisa okuphansi imizuzu engu-8.
Lapho-ke ujamu ophelile ubekwa ezimbizeni bese wambozwa ngamabhodlela. Kumele kwaziwe ukuthi amabhange kufanele ahlanzwe ngaphambi kokusetshenziswa.
Umuthi wesibili ulungele noma uluphi uhlobo lwesifo sikashukela. Ukuze upheke, udinga ikhilogremu ye-xylitol kanye ne-kilogram ye-currant emnyama. Okokuqala, kufanele uhlambe kahle bese uhlela ama-currants, uwubeke esitsheni bese uthele i-xylitol lapho. Bese uxuba kahle ingxube.
Ingxube eqediwe kufanele ilethwe kumathumba bese ibiliswa phezu kokushisa okuphansi cishe imizuzu engu-7. Ujamu ubekwa emabhange futhi umbozwe zamabhodwe.
Ama-currants amnyama nabomvu kufanele abe ekudleni kwabantu abanesifo sikashukela. Ungakhetha iresiphi ngendlela othanda ngayo noma udle ukudla okuluhlaza.
Imuphi amajikijolo angadliwa yisifo sikashukela ozochazwa uchwepheshe kuvidiyo ekulesi sihloko.
