I-glucose esegazini iyona nto esemqoka yamandla enikeza ukondla kumaseli emzimbeni womuntu. Ngokuphendula okuyinkimbinkimbi kokuhlukahluka kwezinto eziphilayo, kukhiqizwa amakhalori abalulekile kuwo. Futhi, ushukela ugcinwa ngohlobo lwe-glycogen esibindini bese uqala ukudedelwa uma umzimba untula kakhulu ama-carbohydrate ngokudla.
Amanani we-glucose angahluka ngokuya ngobukhona bokuzivocavoca ngokomzimba, ukudluliselwa kwengcindezi, kanye namazinga kashukela kungahluka ekuseni nase kusihlwa, ngaphambi nangemva kokudla. Izinkomba zithinteka ngeminyaka yesiguli.
Ukuphakamisa nokunciphisa ushukela wegazi kwenzeka ngokuzenzakalelayo, kususelwa kwizidingo zomzimba. Ukuphathwa nge-insulin yehomoni, ekhiqizwa ngamanyikwe.
Kodwa-ke, ngokungasebenzi kahle kwesitho sangaphakathi, izinkomba zikashukela ziqala ukwanda kakhulu, okudala ukukhula kwesifo sikashukela. Ukuze ukhombe i-pathology ngesikhathi, kubalulekile ukwenza njalo ukuhlola kwegazi ushukela.
Iziphi izici ezithinta ushukela
- Amazinga kashukela wegazi ahlala eshintsha usuku lonke. Uma wenza ukuhlolwa kwegazi ngokushesha ngemuva kokudla namahora ama-2 ngemuva kokudla, izinkomba zizohluka.
- Ngemuva kokuthi umuntu adle, ushukela wegazi ukhuphuka kakhulu. Ukuyinciphisa kwenzeka kancane kancane, ngaphezulu kwamahora amaningi, futhi ngemuva kwesikhashana izinga likashukela libuyele kokujwayelekile. Ngaphezu kwalokho, imiphumela yocwaningo ingashintshwa ukucindezelwa okungokomzwelo nangokomzimba.
- Ngakho-ke, ukuze kutholakale idatha ethembekile ngemuva kokunikela ngegazi ngoshukela, kuhlolwa igazi elinamakhemikhali okwenziwa esiswini esingenalutho. Ucwaningo lwenziwa ngemuva kwamahora ayisishiyagalombili ngemuva kokudla.
Izinga le-glucose yegazi ngemuva kokudla liyefana kwabesifazane nakwabesilisa futhi alincike ebulilini besiguli. Kodwa-ke, kwabesifazane, abanezinga elifanayo le-glucose egazini, i-cholesterol ingena kangcono futhi ikhishwe emzimbeni. Ngakho-ke, amadoda, ngokungafani nabesifazane, anamasayizi amakhulu womzimba.
Abesifazane bakhuluphele ngokubonakala kokuphazamiseka kwama-hormone ohlelweni lokugaya ukudla.
Ngenxa yalokhu, indlela ejwayelekile yoshukela egazini kubantu abanjalo ihlala isezingeni eliphakeme, noma ngabe kungazange kuthathwe ukudla.
Izinga likashukela ngokuya ngesikhathi sosuku
- Ekuseni, uma isiguli singadli, imininingwane yomuntu ophilile ingaba ukusuka ku-3.5 kuye ku-5.5 mmol / ilitha.
- Ngaphambi kwasemini kanye nesidlo sakusihlwa, izinombolo ziyehluka phakathi kuka-3.8 kuya ku-6.1 mmol / ilitha.
- Ihora elilodwa ngemuva kokudla ushukela lingaphansi kuka-8.9 mmol / ilitha, bese kuthi ngemuva kwamahora amabili, kube ngaphansi kuka-6.7 mmol / litre.
- Ebusuku, amazinga eglucose awafinyeleli ku-3.9 mmol / ilitha.
Ngokugxuma njalo ushukela ku-0,6 mmol / ilitha nangaphezulu, isiguli kufanele sihlole igazi okungenani amahlandla ayisihlanu ngosuku. Lokhu kuzosiza ukuthola lesi sifo ngesikhathi futhi kuvikele ukukhula kwezinkinga ezinkulu.
Ngokuya ngesimo sesiguli, udokotela uqala anikeze indlela yokudla okwelashwa, iqoqo lokuzivocavoca umzimba. Ezimweni ezinzima, isiguli sisebenzisa i-insulin therapy.
Ushukela wegazi ngemuva kokudla
Uma ulinganisa izinga le-glucose egazini ngemuva kokudla, okujwayelekile kungahluka kunangaphambili kokudla. Kunetafula elithile elibala wonke amanani amukelekayo eglue kumuntu ophilile.
Ngokusho kwaleli thebula, izinga elijwayelekile likashukela egazini amahora amabili ngemuva kokudla lisuka ku-3,9 liye ku-8.1 mmol / ilitha. Uma ukuhlaziywa kwenziwa esiswini esingenalutho, izinombolo zingasukela ku-3.9 ziye ku-5.5 mmol / ilitha. Okujwayelekile, kungakhathaleki ukuthi ukudla kudla kangakanani, kusuka ku-3.9 kuye ku-6.9 mmol / ilitha.
Ngisho nomuntu ophilile uzobe esephakamise ushukela wegazi uma edla. Lokhu kungenxa yokuthi inani elithile lamakhalori lingena emzimbeni ngokudla.
Kodwa-ke, kuwo wonke umuntu, umzimba unamazinga okusabela komuntu entweni enjalo.
Ushukela omningi ngemuva kokudla
Uma ukuhlolwa kwegazi kukhombisa amanani we-11.1 mmol / ilitha noma ngaphezulu, lokhu kubonisa ukwanda koshukela wegazi kanye nokuba khona kwesifo sikashukela. Kwesinye isikhathi ezinye izinto zingaholela kulesi simo, okubandakanya:
- Isimo esicindezelayo;
- Ukweqisa izidakamizwa;
- Ukuhlaselwa yisifo senhliziyo
- Ukuthuthukiswa kwesifo sikaCushing;
- Amanani akhulayo ama-hormone.
Ukunquma ngokunembile imbangela nokuhlonza isifo okungenzeka sikhona, ukuhlolwa kwegazi kuyaphindwa. Futhi, ushintsho lwamanani phezulu lungenzeka kwabesifazane abazala ingane. Ngakho-ke, ngesikhathi sokukhulelwa, isilinganiso se-glucose egazini sehlukile kudatha ejwayelekile.
Ushukela omncane ngemuva kokudla
Kukhona inketho yokuthi ihora ngemuva kokudla, amazinga kashukela wehla ngokweqile. Lapho kukhona lesosimo, udokotela uvame ukuxilonga i-hypoglycemia. Kodwa-ke, i-pathology enjalo ihlala yenzeka noshukela ophezulu wegazi.
Uma ukuhlolwa kwegazi isikhathi eside kukhombisa imiphumela emihle, ngenkathi ngemuva kokudla izibalo zihlala zisezingeni elifanayo, kuyaphuthuma ukuthola imbangela yokwephulwa okunjalo futhi wenze konke ukwenza ushukela ube phansi.
Izinga le-insulin le-2.2 mmol / litre kwabesifazane kanye ne-2.8 mmol / litre emadodeni lithathwa njengeliyingozi. Kulokhu, udokotela angabona i-insulin emzimbeni - isimila, okuvela ngaso lapho amaseli e-pancreatic eveza i-insulin ngokweqile. Izinombolo ezinjalo zingatholakala ihora elilodwa ngemuva kokudla futhi kamuva.
Uma kutholakala i-pathology, isiguli sihlolwa okunye futhi sidlule ekuhlolweni okudingakalayo okuqinisekisa ukuthi kukhona ukwakheka okufana nesimila.
Ukutholwa ngesikhathi sokwephulwa kuzovikela ukukhula okuqhubekayo kwamaseli womdlavuza.
Ungayithola kanjani imiphumela efanele
Ukuzivocavoca kwezokwelapha sazi izimo eziningi lapho iziguli ngemuva kokunikela ngegazi zithole imiphumela engalungile. Imvamisa, ukuhlanekezela kwemininingwane kungenxa yokuthi umuntu unikela ngegazi ngemuva kokudla. Izinhlobo ezahlukahlukene zokudla zingadala ushukela ophezulu.
Ngokwemithetho, kuyadingeka ukuthi kuhlolwe isisu esingenalutho ukuze ukufundwa kweglucose kungaphezulu kakhulu. Ngakho-ke, ngaphambi kokuvakashela umtholampilo awudingi ukudla kwasekuseni, kubalulekile futhi ukuthi ungadli ukudla okuphezulu ushukela ngosuku olwedlule.
Ukuthola idatha eqondile, akumele udle ebusuku futhi ungafaki ekudleni izinhlobo ezilandelayo zokudla ezithinta amazinga kashukela:
- Imikhiqizo yesinkwa, ophaya, imiqingo, amadombolo;
- I-chocolate, ujamu, uju;
- Ubhanana, ubhontshisi, ubhontshisi, uphayinaphu, amaqanda, ummbila.
Ngosuku olwandulela ukuvakashela ilabhorethri, ungadla kuphela leyo mikhiqizo engenamphumela obalulekile. Lokhu kufaka:
- Imifino, utamatisi, izaqathe, ukhukhamba, isipinashi, upelepele wensimbi;
- Ama-Strawberry, ama-apula, i-grapefruit, ama-cranberry, amawolintshi, ulamula;
- Izinhlamvu ngesimo selayisi ne-buckwheat.
Ukuthatha izivivinyo okwesikhashana akufanele kube ngomlomo owomile, isicanucanu, ukoma, ngoba lokhu kuzohlanekezela idatha etholakele.
Ungakulungiselela kanjani ukuhlaziya
Njengoba kushiwo ngenhla, amasampula egazi enziwa kuphela esiswini esingenalutho, okungenani amahora ayisishiyagalombili emva kokudla kokugcina. Lokhu kuyadingeka ukuthola iphuzu eliphakeme kakhulu lokukhuphuka kweglue egazini. Ukuze ugweme amaphutha, udokotela osanda kuvakashela egumbini lokuhlinzwa kufanele atshele ukuthi angawulungiselela kanjani kahle umnikelo wegazi ushukela.
Ezinsukwini ezimbili ngaphambi kokuphothula ucwaningo, awukwazi ukwenqaba ukudla futhi ulandele indlela yokudla, kulokhu, izinkomba zingahle zingabi nhloso. Kubandakanya ukunganikeli ngegazi ngemuva kwemicimbi yemikhosi, lapho isiguli sidla utshwala obuningi. Utshwala bungangeza imiphumela izikhathi ezingaphezu kwesisodwa nesigamu.
Futhi, awukwazi ukwenza ucwaningo ngokushesha ngemuva kokuhlaselwa yisifo senhliziyo, ukulimala kabi, ukuzikhandla ngokweqile komzimba. Kubalulekile ukuqonda ukuthi kwabesifazane abakhulelwe izinga le-glucose egazini landa kakhulu, ngenxa yalokho, kusetshenziswa izindlela ezihlukile kuhlolo. Ukuhlolwa okunembe kakhudlwana, ukuhlolwa kwegazi kwenziwa esiswini esingenalutho.
Sitholakala nini isifo sikashukela?
Indlela enkulu yokuthola lesi sifo ukuhlolwa kwegazi, ngakho-ke udinga ukuthi njalo udingidwe isifundo ukuze uvikele ukuthuthukiswa kwezinkinga.
Uma isiguli sithola izinombolo ezisukela ku-5.6 kuye ku-6.0 mmol / ilitha, udokotela angakwazi ukubona isimo sangaphambi kwesifo sikashukela. Ngemuva kokuthola idatha ephezulu, kutholakala ukuthi isifo sikashukela siyatholakala.
Ikakhulu, ukuba khona kwesifo sikashukela kungabikwa ngedatha ephezulu, okuyi:
- Kungakhathaleki ukuthathwa kokudla, 11 mmol / litre noma ngaphezulu;
- Ekuseni, ngu-7.0 mmol / litre nangaphezulu.
Ngokuhlaziywa okukhohlisayo, ukungabikho kwezimpawu ezisobala zalesi sifo, udokotela unquma ukuhlolwa kwengcindezi, okubizwa nangokuthi ukuhlolwa kokubekezelela ushukela.
Le ndlela iqukethe izinyathelo ezilandelayo:
- Ukuhlaziywa kwenziwa ngesisu esingenalutho ukuthola izinombolo zokuqala.
- I-glucose emsulwa enanini lama-gramu ayi-75 ivuselelwa engilazini, isisombululo esiphumela siphuzwa yisiguli.
- Ukuhlaziywa okuphindwayo kwenziwa ngemuva kwemizuzu engama-30, ihora, amahora amabili.
- Esikhathini esiphakathi kokunikelwa kwegazi, isiguli sinqatshelwe kunoma yimuphi umsebenzi ngokomzimba, ukubhema, ukudla nokuphuza.
Uma umuntu enempilo, ngaphambi kokuthatha isixazululo, izinga lakhe likashukela egazini liba yinto evamile noma engejwayelekile. Lapho ukubekezelela kukhubazeka, ukuhlaziywa kwesikhashana kukhombisa u-11.1 mmol / ilitha ku-plasma noma u-10,0 mmol / ilitha ukuhlolwa kwegazi nge-venous. Ngemuva kwamahora amabili, izinkomba zihlala zingaphezu kokujwayelekile, lokhu kungenxa yokuthi i-glucose ayikwazanga ukungenwa futhi yahlala egazini.
Ukuhlola ushukela wakho wegazi futhi nini futhi kuchazwe kanjani kule vidiyo kulesi sihloko.
