Lapho kunesifo sikashukela sohlobo lokuqala nesesibili sesiguli, ukuze kugcinwe ushukela egazini esimweni esijwayelekile, kufanele ngaso sonke isikhathi abambelele ekudleni okune-carb ephansi. Ngefomu lesifo elizimele le-insulin, uhlelo lokudla okwenziwe kahle lwe-endocrinologists luyindlela eyinhloko yokwelashwa. Futhi ngohlobo lwesifo sikashukela esincike ku-insulin, ukudla kusiza ukwehlisa umthamo we-insulin ye-hormone futhi kunciphisa nengozi yokuthola ubunzima besifo sikashukela.
Odokotela bakhetha ukudla neziphuzo ngokuya ngenkomba yabo ye-glycemic index (GI). Lesi sikhombisi sikhombisa ukuthi malini glucose engena egazini. Kuvunyelwe ukudla ukudla neziphuzo ezinezinkomba kuze kufike kumayunithi angama-50. Esibhedlela, abanesifo sikashukela batshelwa ngokudla okuyisisekelo neziphuzo zansuku zonke ezingafakwa kwimenyu.
Kepha kuthiwani uma amaholide eza futhi ngifuna ukuphuza i-vodka, i-rum noma newayini. Wonke umuntu uyazi ukuthi i-vodka yesifo sikashukela ayivunyelwe ngenxa yengozi ephezulu ye-hypoglycemia. Kodwa-ke, kukhona inani lama-nuances elizosiza ukunciphisa lobu bungozi.
Kulandelwa lo mbuzo olandelayo: kungenzeka yini ukuphuza i-vodka yesifo sikashukela sohlobo lokuqala nolwesibili, iziphuzo ezidakayo ezihambisana nezidakamizwa ezinciphisa ushukela, izinzuzo kanye nokulimala kotshwala, hlobo luni lwewayini olungadakwa ngokumelana ne-insulin, ukuthi ungawulungiselela kanjani umzimba walabo abathatha njalo i-vodka.
Inkomba ye-Glycemic yeVodka
Njengoba kuchaziwe ngenhla, isisekelo sokudla kwabanesifo sikashukela yiziphuzo nemikhiqizo enenkomba ephansi, efinyelela kumayunithi angama-50. Uma inkomba isebangeni eliphakathi, okungukuthi, kufinyelela amayunithi angama-69 - le mikhiqizo neziphuzo zikusimo sokukhishwa, okungukuthi, zikhona kumenyu izikhathi ezimbalwa ngeviki bese kuthi, ngenani elincane. Iziphuzo ezine-GI ezivela amayunithi angama-70 nangaphezulu zinqatshelwe ngokuphelele, ngoba ngemuva nje kwemizuzu emihlanu uziphuzile, ungazizwa izimpawu zokuqala ze-hyperglycemia kanye nokwanda kokuhlungwa kweglue glucose ngo-5 mmol / L.
Inkomba ye-vodka iyunithi yama-zero, kepha le nkomba ayiniki impendulo efanelekile kumbuzo - kungenzeka yini ukuphuza i-vodka enesifo sikashukela? Lokhu kuchazwa yiqiniso lokuthi izinto ezidakayo zivimbela ukusebenza kwesibindi, okubuye kunciphise ukuphuma kwe-glucose egazini, kulwe ngasikhathi sinye notshwala obonwa njengobuthi.
Ngenxa yalesi simo, iziguli ezithembela i-insulin zivame ukuba ne-hypoglycemia, ezimweni ezingandile, ezibambezelayo. Lesi simo siyingozi kakhulu kubantu abanesifo "esimnandi". Usizo lwezokwelapha olunganikezwanga ngesikhathi lungadala umuntu noma ukufa. Ngakho-ke, kubaluleke kakhulu, ngaphambi kokuphuza i-vodka yesifo sikashukela i-mellitus 2 nohlobo 1, ukuxwayisa izihlobo ngalesi sinqumo.
Isifo sikashukela, ngezikhathi ezithile futhi ngamanani amancane utshwala obunjalo:
- i-vodka, i-GI yayo ilingana no-zero amayunithi;
- iwayini le-dessert elivikelwe nge-GI yamayunithi angama-35;
- iwayini elibomvu nelomhlophe, i-GI yalo ingamayunithi angama-45;
- iwayini le-dessert - amayunithi angama-30.
Kuvinjelwe ngokuqinile, phambi kohlobo lokuqala nolwesibili lwesifo sikashukela, iziphuzo ezinjalo:
- ubhiya o-GI wakhe ufinyelela amayunithi angama-110 (ngisho nangaphezu kwalawo we-glucose omsulwa);
- utshwala;
- ama-cocktails;
- sherry.
Isifo sikashukela i-mellitus ne-vodka kuyimiqondo engahambelani, kepha uma isinqumo senziwe ekusetshenzisweni kwabo, eminye imithetho kufanele ilandelwe ukuze kugwenywe ubunzima kwizitho ezihlosiwe.
Imiphumela ye-vodka kushukela
IVodka ingena emgodini wegazi ngokushesha okukhulu, ngokoqobo ngemuva kwemizuzwana embalwa ukugxila kwayo egazini kuyabonakala. Into yokuqala utshwala buthinta isibindi, obubona njengobuthi. Ngenxa yalesi simo, inqubo yokukhishwa kweglue emzimbeni iyavinjwa, njengoba isibindi sikukhuthazelela ngokuphelele ubuthi botshwala.
Kuyavela ukuthi i-glucose "ivinjiwe", kepha i-insulin isezingeni elijwayelekile, ngenxa yalokho i-hypoglycemia yenzeka lapho ushukela wegazi wehla kakhulu. Lezi zinto ziyingozi kakhulu kumuntu onesifo sikashukela, ngoba isimo esinjalo sithembisa ubunzima obukhulu kwizitho eziqondayo.
Ngaphezu kwengozi yokuthola i-hypoglycemia ejwayelekile, ukubambezeleka kwe-hypoglycemia kungenzeka futhi - isimo esiyingozi kakhulu esingabamba umuntu nganoma yisiphi isikhathi se-inopportune.
Umphumela omubi we-hypoglycemia obangelwa ukudakwa:
- isifo sohlangothi;
- ukushaya kwenhliziyo;
- ukwehluleka kohlelo lwenhliziyo;
- coma
- umphumela obulalayo.
Ngokusekelwe kulokhu, akunakwenzeka ukuthi ukuhambisana kwe-vodka kanye nesifo "esimnandi" kuqhamuka.
Kufanele futhi ucabangele lo mbuzo - kungenzeka yini ukuphuza i-vodka enoshukela ohlotshaniswa nokusetshenziswa kwezidakamizwa ezinciphisa ushukela. Imvamisa, akukho miphumela emibi ebonakalayo emiyalweni yemithi enjalo.
Kepha kufanelekile ukubheka ukuthi utshwala buvimbela ukusebenza kwamaphilisi.
Ungaphuza kanjani utshwala beshukela
Ukuze unciphise ubungozi bezinkinga futhi uvikele i-hypoglycemia, kunemithetho eminingana okufanele ilandelwe. Okokuqala, isiguli kufanele sibe nemitha kashukela wegazi eseduze ukuqapha izinkomba nokulungisa umthamo we-insulin ye-hormone.
Okwesibili, kwenqatshelwe ukuphuza esiswini esingenalutho. Qinisekisa ukwenza okungenani umthamo omncane. IVodka yohlobo 2 sikashukela kufanele idliwe ngokudla kwe-carbohydrate, kuhambisane nenani elincane lokudla kwamaprotheni.
Kuyadingeka futhi ukuxwayisa izihlobo nabangane ngesinqumo sokuthatha utshwala. Lokhu kuyadingeka ukuze bakwazi ukukunikeza usizo lokuqala uma kwenzeka kuyi-hypoglycemia, futhi bangabheki isimo sesiguli njengokudakwa kwe-banal.
Ngakho-ke, singakwazi ukwahlukanisa le mithetho eyisisekelo elandelayo yokwamukela i-vodka:
- Qiniseka ukuthi umthamo futhi ukhuphula ingxenye evamile yokudla;
- ngokusetshenziswa okukhulu kwe-vodka, udinga ukulahla umjovo wakusihlwa we-insulin, futhi ebusuku kuyadingeka ukukala izinga lokuhlushwa kwe-glucose;
- ngosuku azophuza ngalo utshwala, kuyadingeka ukushiya umsebenzi wokuzivocavoca umzimba kanye nokuzivocavoca;
- i-appetizer ilungiselelwe kusuka kumikhiqizo equkethe okunobunzima bokwehlisa i-carbohydrate;
- abe ne-insulin ne-glucose esesandleni;
- Emahoreni amane okuqala ngemuva kokuthatha umthamo wokuqala wotshwala, ukukala njalo ushukela egazini kusetshenziswa i-glucometer.
Kubalulekile ukuba unake futhi ulungise umthamo womjovo we-insulin omfushane noma we-ultrashort, noma ezinye izidakamizwa ezithoba ushukela (amaphilisi).
Yini ukukhetha ukudla okulula
Njengoba kushiwo ngaphambili, i-vodka yesifo sikashukela kufanele idliwe ngezitsha ezinama-carbohydrate. Kodwa-ke, umuntu akufanele enqabe ingxenye yokudla kwamaprotheni, ngokwesibonelo, ibele lezinkukhu noma abilisiwe. Kubalulekile ukwengeza ukudla ngokudla okuphekwe nge-rye, i-buckwheat, noma omunye ufulawa ovunyelwe ngesifo "esimnandi."
Njengoba i-vodka nesifo sikashukela mellitus 2 nohlobo 1 ziphoqelelwa ukuhlangana nokudla okuthe xaxa kwe-carbohydrate, kufanele ungadli ukudla okunenkomba ye-glycemic ephezulu (amazambane, ama-beet abilisiwe kanye izaqathi).
Njengama-appetizer, izitsha ezivela ezinsolweni - i-nokunye okufana nokolweni nerayisi elinsundu, imifino - i-zucchini, utamatisi, amakhowe kanye nama-isitshalo seqanda, izithelo - i-Persimmons, uphayinaphu kanye namagilebhisi afanelekile. Ngezansi kuzochazwa izitsha ezilingana kahle kwimenyu yemikhosi yabanesifo sikashukela sanoma yiluphi uhlobo (olungaxhomekeki kwe-insulin futhi olungathembisi i-insulin).
I-Pilaf iyi-appetizer enhle equkethe ngokulinganayo amaprotheni nama-carbohydrate.
Kubalulekile ukuthi irayisi lalesi sidlo lithathwe ngombala onsundu (onsundu), ngoba inkomba yalo ye-glycemic ingamayunithi angama-55, ngenkathi irayisi elimhlophe ebilisiwe leli nani lidlula amayunithi angama-70.
Izithako ezilandelayo zizodingeka:
- Amagremu angama-300 elayisi ansundu;
- Amagremu angama-250 ebisi yenkukhu;
- amacende amathathu egalikhi;
- isanqante esisodwa;
- isipuni samafutha emifino ahlanziwe;
- usawoti, umnyama pepper - ukunambitha;
- amanzi ahlanziwe - milliliters angama-400;
- izinongo ze-pilaf - ukunambitha.
Geza irayisi ngaphansi kwamanzi agobhozayo, susa amanoni asele, izikhumba enkukhu bese usika ama-cubes amasentimitha amathathu. Thela uwoyela wemifino ngaphansi kwe-multicooker, uthele irayisi, inkukhu kanye nezaqathe, futhi usike ku-cubes. Hlanganisa kahle, usawoti, pepper bese wengeza izinongo.
Ngemuva kokuthela amanzi bese usetha umbuso "pilaf" ngehora elilodwa. Ngemuva kwesigamu sehora kusukela ekuqaleni ukupheka, faka ugarliki uthathe izingcezu eziwugqinsi ku-pilaf bese uqhubeka nenqubo yokupheka. Ngemuva kokuqeda, vumela i-pilaf ukuthi ihlasele okungenani imizuzu eyi-15.
Lesi sidlo silungele uhlobo 1 nohlobo 2 sikashukela. Kuhamba kahle amasaladi ahlukahlukene emifino - kusuka kutamatisi namakhukhamba, kusuka kwiklabishi yaseBeijing kanye izaqathi.
Kufanele kukhunjulwe ukuthi kuphela i-endocrinologist engavumela noma inqabele ukuphuza kotshwala esigulini.
I-Vodka yabanesifo sikashukela ayinakuthunyelwa hhayi kuphela ngezitsha zenyama nenyama, kepha nangezinhlanzi. Isibonelo, indishi enjengezinhlanzi ngaphansi kwe-marinade yohlobo 1 nohlobo 2 sikashukela. Izithako ezilandelayo zizodingeka ukulungiselela lokhu kudla:
- anyanisi owodwa, izaqathe eziningi;
- 250 milliliters wejusi utamatisi nge-pulp;
- izipuni ezimbili zamafutha zemifino acwengekile;
- amanzi ahlanziwe - milliliters ayi-100;
- isidumbu esisodwa se-pollock noma enye inhlanzi enamafutha amancane (i-hake, perch);
- ufulawa noma isinkwa sezinhlanzi zokuthosa.
Sika imifino ibe yimichilo bese ibila emafutheni ngaphansi kwesembozo imizuzu emihlanu, bese ufaka utamatisi, amanzi bese ubila imizuzu engu-10 - 15, engeza usawoti. Hlukanisa izinhlanzi emathanjeni bese usika izingxenye, usawoti kanye nopelepele, gazinga epanini.
Beka inhlanzi ezansi kwezitsha, ubeke i-marinade yemifino ngaphezulu. Susa indishi amahora angama-5-6 endaweni ebandayo.
Ividiyo ekulesi sihloko ikhuluma ngemiphumela yotshwala emzimbeni kushukela.
