Abantu abaningi banesithakazelo embuzweni wokuthi isinkwa sezinyosi sisebenza kangakanani kushukela. Ngaphandle kokungabaza, imikhiqizo eminingi yezinyosi inezokwelapha futhi ingaba wusizo ekwelapheni isifo sikashukela nasekuqedeni ezinye izifo.
Izici zabo zokwelapha eziyinhloko ukuthi zifaka izakhi ezithile ezisebenzayo zebhayoloji. Azigcini nje ngokuphulukisa izakhiwo, kepha futhi zinikela ekwakhiweni kabusha komzimba. Ngaphezu kwalokho, hhayi uju kuphela, kodwa neminye imikhiqizo yezinyosi enikezwe amakhono anjalo. Isibonelo, kuyaziwa ukuthi i-paprika isebenza kakhulu kushukela.
Inomsoco owanele, ngakho-ke kuzosiza ukubuyisa ama-pancreas ngokushesha. Ngakho-ke, leli thuluzi livame ukusetshenziselwa ukwelapha isifo sikashukela. Ngemuva kwakho konke, njengoba wazi, lesi sifo senzeka ngenxa yokungasebenzi kahle kwamanyikwe.
Impova yenyosi iqinisa ngokuphelele amasosha omzimba futhi isiza ukusheshisa izinqubo ze-metabolic emzimbeni womuntu. Ukwakhiwa kwaleli thuluzi kufaka phakathi:
- Ama-amino acid ahlukahlukene nama-enzyme.
- Lipids.
- Landelela izinto.
- Amavithamini
Yebo futhi, yiqiniso, ukwakheka kwalesi sici kufaka phakathi i-fatty acid, amaprotheni nama-carbohydrate. Yizo zonke lezi zingxenye, kanye nalezo ezazishiwo ngenhla, ezihlinzeka ngezinzuzo ezinkulu ngomzimba womuntu.
Ngaphezu kwalokho, kufakwa ama-acid anamafutha, ama-carbohydrate, amaprotheni namafutha. Zonke lezi zingxenye zibaluleke kakhulu emzimbeni.
Ngabe yini inzuzo ye-pergi yabanesifo sikashukela?
Inzuzo eyinhloko impova yezinyosi enikeza ushukela ukuthi into igcwalisa umzimba ngenani elikhulu lamavithamini awusizo nezinye izinto. Ngenxa yalokhu, kuqala ukusebenza kangcono, isitho ngasinye ngasinye senza kahle imisebenzi esabelwe sona.
Ngakho-ke, inzuzo eyinhloko yeziguli ezinesifo sikashukela imi kanje:
- Ukuhlanganiswa kwamaprotheni kuyathuthukiswa, kanye nazo zonke ezinye izinqubo ze-metabolic. Lokhu kuholela ekutheni i-pancreas ifake insulin i-insulin ngamandla amakhulu, ngokulandelana, izinga loshukela wegazi liqala ukwehla.
- Kukhona ukuqiniswa okujwayelekile kwamasosha omzimba.
- Ithuluzi alisebenzi kangako ekulweni nezifo ezahlukahlukene, kanye namagciwane.
- Ngenxa yezinqubo ezifanele ze-metabolic, umzimba ugcwele inani elifanele lamandla.
- Izinkinga zokulala ziyadlula, okungukuthi ukuqwasha.
- Amathambo ayaqina.
- Umsebenzi wenhliziyo nemithambo yegazi nawo usiba ngcono.
- Kudlula ubumpofu.
- Umbono ufane nse.
- Izinwele nesikhumba ziba ngcono futhi ziqine.
- Kunohlobo oluhlukile lokuphendula okwenziwa yileli gciwane.
- Ukuba ngcono nokubona ngamehlo.
Lolu kuphela uhla oluphambili lwezinto zokwelapha ezinikezwe leli thuluzi.
Kepha noma kusekelwe kulolu lwazi, kuyacaca ukuthi i-bee polga iyasiza kakhulu ngesikhathi sokwelapha isifo sikashukela.
Kuthatha isikhathi esingakanani ukwelashwa?
Ngokuqondene nesikhathi lapho kudingeka ukuthatha impova ngesikhathi sokwelapha isifo sikashukela, khona-ke isikhathi lesi siyizinyanga eziyisithupha. Kepha umphumela wokuqala obonakalayo uzobonakala ngesonto ngemuva kokuqala kokwelashwa. Kumele kwaziwe ukuthi abantu abathatha noma imiphi imishanguzo ukwehlisa amazinga kashukela kufanele babheke ngokucophelela amazinga abo kashukela.
Ngempela, ngisho nangemva kweviki lokuqala ngemuva kokuqala kokudla impova, ushukela wegazi uqala ukwehla kakhulu. Ngakho-ke, ngalesi sikhathi kubaluleke kakhulu ukuhlola nokuhlola amazinga eglucose njalo.
Ngendlela, iziguli eziningi zishiya impendulo yazo yokuthi ezinyangeni ezimbalwa kuphela imikhiqizo yenyosi engenhla ibasize ukubuyisela amazinga abo kashukela ezingeni elifanele. Ngenxa yalokho, bakwazi ukuyeka ngokuphelele ukusetshenziswa kwezidakamizwa ezinomsebenzi ofanayo.
Mayelana nesenzo esisebenzayo kangaka sempova, kuyadingeka ukuyithatha ngaphansi kokuqashwa kukachwepheshe. Udokotela kufanele njalo aqaphele umthamo wokuthatha izidakamizwa ezinciphisa ushukela, futhi uma kunesidingo, ulungise ngendlela yokwehla.
Ukuqala ukwelashwa ngaleli thuluzi kubalulekile futhi ngemuva kokuhambela udokotela.
Kukuziphi izimo lapho kungcono ukwenqaba ukwelashwa nge-perga?
Kuyiqiniso, njenganoma yiliphi elinye ikhambi, impova nayo inezici ezithile eziphikisayo. Isibonelo, akukalulekanga ukuyisebenzisa ezigulini ezinezifo ezahlukahlukene ze-oncological. Futhi uma isiguli sinesimila esilinganayo.
Kuyiqiniso, ngaphandle kokungabaza, impova yesifo sikashukela ilusizo kakhulu, kepha uma isiguli sinokungabekezeleli okuthile emikhiqizweni yezinyosi, khona-ke ukwelashwa nalo menzeli kungcono ukuthi kungenziwa. Ukuthola ukuthi kukhona ukungezwani kahle noma cha, kulula kakhulu, faka nje uju oluncane esihlakaleni sakho bese ulinda imizuzu eyishumi noma enkulu. Uma ubomvu bungabonakali, lelo thuluzi lingasetshenziswa. Kodwa-ke, kungcono ukudlulisa ukuhlaziywa okufanele esikhungweni sezokwelapha esikhethekile futhi usungule ubukhona be-allergener ngendlela yobungcweti.
Okunye ukwephula umthetho kukhipha ukuvuvukala okunobuthi kwe-yegilo yegilo. Kanye nezinga eliphansi lokuhlangana kwegazi.
Ngokuvamile, ngaphandle kokuphikisana okuthile, inyosi ikhiqiza umkhiqizo owusizo kakhulu futhi osebenza kahle onenombolo eyanele yezindawo zokwelapha. Lapho udla ingulube, igxuma ushukela wegazi ayenzeki, futhi lokhu kuhlanganiswa okubalulekile.
Ngakho-ke, ukusetshenziswa kwayo kuyathandwa phakathi kweziguli ezinokuxilongwa okuhlukahlukene, kufaka phakathi labo abanesifo sikashukela sanoma yiluphi uhlobo.
Ungasithatha kanjani futhi kanjani isinkwa sezinyosi?
Ukwenza into isebenze ngempumelelo, kufanele uqonde ukuthi ungayigcina kanjani ngendlela efanele, nokuthi uyisebenzisa kanjani.
Okokuqala, kufanele kuqondwe ukuthi impova yezimbali yesifo sikashukela kufanele igcinwe endaweni eyomile nepholile. Kungcono ngale njongo ukuthola indawo esecashile egumbini elingaphansi noma eselaxekile. Le ndawo kufanele yomile ngokungenakuphikiswa, ngoba ngisho nenani elincane lomswakama linomthelela ekwakhekeni kobumba.
Kepha, uma sikhuluma ngokuthi singawusebenzisa kanjani kangcono lo muthi, kuzodingeka uqonde ukuthi kunokunambitheka okumunyu, ngakho-ke kungcono ukukufaka kuju luju Akumele sikhohlwe ukuthi isinkwa sezinyosi esifudumele, njengoba, impela, noju uqobo lwalo, luphulukana nazo zonke izinto zalo zokuphulukisa.
Kepha, kunjalo, impova ingadliwa ngendlela yayo emsulwa. Kulesi simo, kufanele ifakwe ngaphansi kolimi futhi imunwe kuze kube yilapho ichithwa ngokuphelele. Imvamisa, amagremu ayishumi kuya kwamashumi amabili anele. Kubalulekile ukuqonda ukuthi udinga ukuyithatha esiswini esingenalutho. Kepha kuphela manje awukwazi ukuyisebenzisa ngefomu yayo emsulwa ngaphambi kokulala, ngaphandle kwalokho kungenzeka ukuqwasha.
Ngokusekelwe kukho konke okungenhla, kuyacaca ukuthi i-papa yesifo sikashukela iyithuluzi eliwusizo kakhulu lokwelapha. Ngasikhathi sinye, singasetjenziswa sobabili ngesimo esimsulwa nangokufakwa uju. Uma ufisa, ungangeza i-beetroot empahleni ebhakiwe noju ngaphandle koshukela.
Ngaphambi kokuqhubeka nokwelashwa okuqondile, kufanele uthintane nodokotela futhi uthole ukuthi yiziphi izingqinamba ezingaba yizo. Futhi ungakhohlwa ukulawula izinga likashukela egazini futhi, uma kunesidingo, ulungisa umthamo womuthi onciphisa ushukela, obekelwe zonke iziguli ezinesifo sikashukela.
Izinzuzo nemithetho yokusebenzisa ingulube kushukela kuzofakwa kwividiyo ekulesi sihloko.
