Isici sokwakha ukudla kwesifo sikashukela ukwenqatshelwa kwemikhiqizo equkethe ama-carbohydrate angagaya kalula. Lokhu kusebenza nakwiziphuzo eziqukethe ushukela, ushukela, i-maltodextrin.
Akunconyelwe ukusebenzisa ama-juices kusuka kumajikijolo amnandi nezithelo, ikakhulukazi umkhiqizo wezimboni, iziphuzo ezinamakhabhoni, ama-cocktails aphuza utshwala neziphuzo zamandla.
Ngakho-ke, ukukhetha kweziphuzo ezinempilo kusebenza kubo bonke abantu abanesifo sikashukela, kodwa ngohlobo 2 lwesifo sikashukela, imikhawulo yokudla okunamandla ibuye ihambisane nokukhuluphala, okuyingxenye yalolu hlobo lwesifo.
Isiphuzo esisiza ukunciphisa isifiso sokudla futhi ngasikhathi sinye sithinta kahle udonga lwe-vascular kanye nezinqubo ze-metabolic, njengetiyi eluhlaza, singaba inketho enhle kakhulu.
Ungayenza kanjani itiye?
Itiye elimnyama neluhlaza lesifo sikashukela linganconywa ukusetshenziswa kwansuku zonke, njengoba kutholakala esitshalweni esisodwa - isihlahla setiye, kepha ngezindlela ezihlukile. Amaqabunga aluhlaza antshontshiwe noma ngokuvamile omile nje.
Ukwenza isiphuzo setiye kuthiwa ukuphuza. Isilinganiso esifanele samaqabunga namanzi yisipuni nge-150 ml yamanzi. Izinga lokushisa lamanzi letiye elinamahlamvu aluhlaza lisuka kuma-degree angama-61 liye kwangama-81, kanti isikhathi sisuka kumasekhondi angama-30 liye emizuzwini emithathu.
Itiye elisezingeni eliphakeme lidalwulwa emazingeni okushisa aphansi, lilungele ukusetshenziswa ngokushesha ngemuva kokuthela amanzi ashisayo. Kumele kukhunjulwe ukuthi isiphuzo setiye sithola umunyu lapho sisebenzisa amanzi abilayo futhi nokusikwa isikhathi eside.
Ukulungiselela kahle itiye kubandakanya izinyathelo ezilandelayo:
- Isitsha lapho kulungiselelwe itiye, kanye nezinkomishi zokuphuza, kufanele kufudumale.
- Amacembe wetiyi afakwa ku-kettle futhi athululelwa ngamanzi ashisayo ahluziwe.
- Ngemuva kokuba kusetshenziswe ukwenziwa kokuqala, amaqabunga athululelwa kaningi kuze kube yilapho ukunambitheka kunyamalala.
Izinzuzo Zempilo Tea
Izinzuzo zetiye eziluhlaza ziqukethe okuqukethwe kwayo kwe-polyphenol. Lawa ngamanye ama-antioxidants anamandla kakhulu emvelweni. Njengoba itiye lishiya ukubila, iziphuzo zithola ukunambitheka, kepha zilahlekelwe umsebenzi wazo wokulwa nama-free radicals. Lokhu kuchaza umphumela wetiye eliluhlaza kuhlobo 2 sikashukela, unomphumela onamandla ukwedlula itiye elimnyama.
Amacembe wetiye aqukethe i-Vitamin E ne-C, i-carotene, i-chromium, i-selenium, i-manganese ne-zinc. Zinciphisa ingozi yezifo zohlelo lwezinhliziyo, ukwakheka kwamatshe ezinso, ukuthuthukiswa kwamakhemikhali kanye namathambo, futhi futhi zivimbele ukuthuthukiswa kwezinqubo zesimila emzimbeni.
Ucwaningo oluningi luqinisekisa ukuthi abantu abathatha izinkomishi ezimbili zewathi eliluhlaza okotshani ngosuku mancane amathuba okuba bahlushwa i-myocardial infarction, umdlavuza kanye ne-fibromyoma. Umphumela ekwakhekeni kwe-atherossteosis ubonakaliswa ekwehliseni i-cholesterol yegazi nasekuqiniseni udonga lwe-vascular.
Umphumela wetiye kwesisindo somzimba owengeziwe ubonakala ngemiphumela enjalo:
- Isifiso sokudla siyancishiswa.
- Ijubane lezinqubo ze-metabolic liyanda.
- Ukukhiqizwa kokushisa kuyanda, lapho amanoni eshisa kakhulu.
- Ukuqunjelwa okusheshayo kwamafutha kwenzeka.
Lapho uthatha itiye eliluhlaza okotshani, akunakuba khona ukwehla kwesisindo ngokushesha, kungathinta kuphela isilinganiso sokulahlekelwa kwesisindo somzimba ngokweqile ngaphansi kwesimo sokudla kilojoule ephansi kanye nokusebenza ngokomzimba okuphezulu. Ngaso leso sikhathi, kwandisa ukukhuthazela ngokomzimba ngesikhathi sokuqeqeshwa okuphakathi nendawo, kuthuthukisa ukuphendula kwezicubu ekuthatheni kwe-insulin kanye noshukela.
Kwenziwe ukuhlolwa lapho abahlanganyeli belandela ukudla futhi baphuza izinkomishi ezine zetiye eliluhlaza ngosuku. Ngemuva kwamaviki ama-2, umfutho wegazi labo we-systolic ne-diastolic, iphesenti lamafutha ne-cholesterol, nesisindo somzimba sehlile. Le miphumela ifakazela ukuthi itiye linganciphisa ubungozi besifo senhliziyo.
Umphumela wetiyi ohlelweni lwezinzwa ubonakala ekuthuthukiseni inkumbulo, ukuvikela amangqamuzana obuchopho ekubhujisweni uma kwenzeka kungatholakali njalo ekuhlinzekeni kwegazi, kwehlise izinga lokukhathazeka nokucindezelwa, umsebenzi owandayo kanye nomthamo wokusebenza. Lokhu kwenza ukuthi sikwazi ukusebenzisa izidakamizwa ngokukhipha itiye eliluhlaza okwenzelwe izifo ze-Alzheimer's and Parkinson's.
Ama-Catechins wetiye eluhlaza abonisa umsebenzi we-antimicrobial, futhi athambekele ukunqwabelana ku-lens ne-retina. Ngemuva kosuku, banciphisa ukubonakaliswa kwengcindezi e-oxidative kwezicubu zamehlo.
Kukholelwa ukuthi itiye eliluhlaza lingasetshenziswa ukuvikela i-glaucoma, ikhathalogu kanye ne-retinopathy.
Umphumela wetiyi eluhlaza kushukela
Uhlobo 2 sikashukela i-mellitus senzeka ngokumelene nesizinda sokusilela kwe-insulin. Izizathu ezinkulu zokwanda ushukela wegazi kungenxa yokuthi umzimba uthuthukisa ukumelana kwezicubu kwe-insulin, ngakho-ke, ngemuva kokudla kwama-carbohydrate emzimbeni, ushukela wegazi uhlala uphakamile, naphezu kweqiniso lokuthi ukwakheka kwe-hormone akupheli, kepha kwesinye isikhathi kuphezulu kunokujwayelekile.
Enye yezixhumanisi zokuphazamiseka kwe-metabolic kuhlobo 2 sikashukela ukwakheka kwe-glucose esibindini. Amakhekhe wetiye anciphisa ukusebenza kwama-enzyme asemqoka athinta isilinganiso se-glucose egazini.
Itiye eliluhlaza elinesifo sikashukela livimbela ukwehlukaniswa kwama-carbohydrate ayinkimbinkimbi, livimbela ama-pancreatic amylase, kanye ne-glucosidase, eqinisekisa ukufakwa kwama-carbohydrate emathunjini. Ngaphezu kwalokho, isenzo sokukhishwa kweqabunga letiyi kunciphisa ukwenziwa kwama-molecule amasha we-glucose kumaseli wesibindi.
Umphumela kushukela kanye netiye eliluhlaza ngendlela yesiphuzo nokukhishwa kumathebulethi kuvezwa ngale ndlela elandelayo:
- Ukufakwa kweglucose ngesibindi nezicubu zomzimba kuyakhuphuka.
- Inkomba yokumelana ne-insulin iyancipha.
- Ibambezela ukuhamba kweglucose egazini kusuka ekudleni.
- Ingozi yokuthola ushukela onokubekezelela ukubekezelelwa kwe-glucose iyancishiswa.
- Ukuthuthukiswa kwe-atherosclerosis kuvinjelwe.
- Izinkomba ze-fat metabolism ziyathuthuka.
- Ukusheshisa ukunciphisa umzimba ngenkathi ulandela ukudla.
Ngesifo sikashukela, ungenza izingoma zamakhambi ngokusekela itiye eliluhlaza, elizothuthukisa zombili ukunambitheka nokupholisa izakhiwo. Inhlanganisela enhle kakhulu inikezwa ngengxube enamaqabunga ama-blueberries, ama-raspberries, ama-sitrobheli, i-wort yaseSt.
Izilinganiso zingaphikiswa, ngaphambi kokuxuba izitshalo zokwelapha kumele zichotshozwe ngokucophelela. Isikhathi sokukhulisa lenyuswa saba yimizuzu engama-7- 7. Udinga ukuphuza itiye lomuthi ngaphandle kokudla ngaphandle kokufaka ushukela, uju noma izinambuzane.
Ungaphuza ufike ku-400 ml ngosuku, uhlukaniswe ngemithamo engu-2-3.
Ukulimala kwetiye eliluhlaza
Ngaphandle kokuthi itiye linezinto eziningi ezinhle, ukuhlukunyezwa kungadala imiphumela emibi ebangelwa ukweqisa kwe-caffeine. Lokhu kufaka phakathi izinga lokushaya kwenhliziyo, ikhanda lesifo sikashukela, isicanucanu, ukukhathazeka, ukukhubazeka okwandayo, ukuqwasha, ikakhulukazi uma kuthathwa kusihlwa.
Izici ezingezinhle zetiye eliluhlaza zingavela ngenxa yomthelela wokuqothuka kwesibeletho esikhathini esibuhlungu sesilonda se-peptic, i-pancreatitis, i-gastritis, i-enterocolitis. Ukuthatha izinkomishi ezingaphezu kuka ezintathu zetiye elinamandla kulimaza isibindi ku-hepatitis ne-cholelithiasis engapheli.
Contraindication ukusetshenziswa kwetiye elinamandla ukungabekezelelani ngakunye, ukuhluleka kwenhliziyo, izigaba ezi-hypertension 2-3, ushintsho olunamandla lwe-atherosselotic vascular, glaucoma, age senile.
Itiye elivela emaqabungeni aluhlaza namnyama alidakiwe abesifazane abakhulelwe nabakhanyayo, lingathinta kabi izingane zisencane, libangele ukuphazamiseka kwemizwelo, ukuphazamiseka kokulala kanye nesifiso sokudla.
Akunconyelwe ukuthatha imishanguzo, igezwe ngetiye eliluhlaza, lokhu kuyingozi ikakhulukazi lapho kuthathwa amalungiselelo e-antianemic aqukethe i-iron, ngoba ukungena kwawo kungavinjelwe. Ukuhlanganiswa kwetiye eluhlaza nobisi akulungile, kungcono ukuzisebenzisa ngokwahlukana. Kuhle ukufaka i-ginger, iminti kanye nocezu kalamula etiyeni eliluhlaza.
Ukusetshenziswa kwetiye eliluhlaza akususi isidingo sokudla, ukuthatha imishanguzo ebekiwe, ukukhipha umzimba ngokomzimba, kepha ngokuhambisana nakho kuvumela ukufeza imiphumela emihle ngokulawulwa kohlobo lwe-2 mellitus sikashukela, kanye nokwehlisa isisindo somzimba ngokweqile.
Izici eziwusizo zetiye eliluhlaza kuzoxoxwa ngazo ngochwepheshe kusukela kuvidiyo ekulesi sihloko.
