Ngoshukela, iziguli ziphoqelelwa ukulandela indlela yokudla eqinile, ngaphandle kokudla kwazo konke ukudla okumnandi, okunamafutha kanye nezinongo. Ngaphezu kwalokho, ochwepheshe abaningi be-endocrinologists bacebisa iziguli zabo ukuthi zinciphise kakhulu ukusetshenziswa kophuzo oludakayo, futhi ngezinye izikhathi babuqede ngokuphelele utshwala ekudleni kwabo.
Lokhu kuyiqiniso ikakhulukazi kulezi ziguli ezinohlelo lwazo lokwelashwa luhlanganisa ukwelashwa kwe-insulin. Ngokusho kodokotela abaningi, ukuhlanganiswa kwe-insulin notshwala kungaholela emiphumeleni emibi futhi kubangele ngisho nokuqaqanjelwa.
Kodwa kubalulekile ukugcizelela ukuthi i-insulin notshwala ayihambelani kuphela nokuphuza ngokweqile, futhi inani elincane lotshwala ngeke libangele ukulimala okukhulu esigulini. Kepha ukuze ugweme izinkinga ezingaba khona, kuyadingeka ukwazi ukuthi yini iziphuzo ezinotshwala nokuthi uvunyelwe ukusisebenzisa ngasiphi ishukela.
I-Alcohol ne-insulin: kungaba yini imiphumela?
Ukuxuba utshwala ne-insulin kuyingozi enkulu, ngoba lokhu kungaholela ekwehleni okubukhali koshukela wegazi futhi kubangele ukuhlaselwa kanzima kwe-hypoglycemic. Ngaphandle kokuthola usizo oluphuthumayo lwezokwelapha, lesi simo singadala i-hypoglycemic coma ngisho nokufa kwesiguli.
Ukuze ugweme imiphumela eyingozi yabanesifo sikashukela, kuyadingeka ukulandela ngokuqinile imithamo yotshwala obunconyiwe, futhi ulungise umthamo we-insulin ngemuva kokuphuza utshwala. Lokhu kungenxa yokuthi utshwala bunamandla okwehlisa amazinga kashukela wegazi, ngakho-ke umthamo ojwayelekile we-insulin ekulesi simo ungaba owedlulele.
Kodwa-ke, umuntu akadingi ukucabanga ukuthi impahla ye-hypoglycemic yotshwala ingavumela isiguli ukuthi singene esikhundleni se-insulin nayo. Okokuqala, umphumela wotshwala emzimbeni womuntu unzima kakhulu ukubikezela, okusho ukuthi akunakwenzeka ukusho ngokunemba ukuthi amazinga kashukela egazi azokwehla kangakanani.
Okwesibili, utshwala bungubuthi obalimaza umzimba futhi buthinte kabi izitho zangaphakathi, kufaka phakathi namanyikwe. Kepha utshwala obunamandla ikakhulukazi buthinta amaseli wesibindi nezinso zesiguli, esivele sihlushwa isifo sikashukela ikakhulukazi.
Ngaphezu kwalokho, utshwala busiza ukukhuphula umfutho wegazi, okuyingozi ikakhulukazi kubantu abanezifo zohlelo lwezinhliziyo. Kepha ukulimala kwenhliziyo nemithambo yegazi kuyinkinga edlula yonke yesifo sikashukela futhi kuyabonakala cishe kubo bonke abantu abanesifo sikashukela.
Kuyingozi ikakhulukazi ukuphuza utshwala ezigulini ezinesifo sokuqina kwemithambo yegazi, isifo senhliziyo esiyithambo, ukulimala kwemithambo yamehlo kanye nemikhawulo ephansi. Ukuphuza ngokweqile kungalimaza kakhulu lezi zifo futhi kusheshise ukukhula kwazo.
Esinye isizathu sokuthi kungani ungafanele uphuze utshwala ngenkathi welashwa nge-insulin kungukuqukethwe kwayo kwekhalori ephezulu. Njengoba wazi, imijovo ye-insulin ingasiza ekutholeni amakhilogremu angeziwe, ikakhulukazi ezigulini ezinesifo sikashukela sohlobo 2. I-Alcohol inethonya elifanayo, ukusetshenziswa ngokweqile kwalo kungaholela ekuthuthukiseni ukukhuluphala.
Iqiniso ngukuthi noma yisiphi isiphuzo esinezidakamizwa siqukethe inani elikhulu lama-kilojoule, okuthi, ngemuva kokuqunjelwa, aphenduke amanoni. Ngaphezu kwalokho, la makhalori awanalutho ngokuphelele, ngoba otshwaleni azikho izakhi zomzimba eziwusizo emzimbeni.
Ukuqhathaniswa kwekalori ngotshwala namaprotheni, amafutha nama-carbohydrate:
- 1 igremu yotshwala - 7 kcal;
- 1 igramu yamafutha ahlanzekile - 9 kcal;
- Igramu eyi-1 yamaprotheni noma i-carbohydrate - 4 kcal.
Ungaphuza kanjani utshwala nesifo sikashukela
Odokotela banamuhla benze uhlu olukhethekile lwemithetho yabanesifo sikashukela, bebona ukuthi bangabuphuza utshwala ngaphandle kokwesaba isimo sabo. Le mithetho nayo ilungele lezo ziguli ezelashelwa i-insulin.
Kodwa ngisho nokulandela konke ukutuswa odokotela, isiguli asinakuqiniseka ngokuphelele ukuthi ngeke sizizwe simbi ngenkathi siphuza utshwala. Ngakho-ke, ngaso sonke isikhathi kudingeka abe naye ne-glucometer noma abukele abantu abanesifo sikashukela, kanye nesongo noma ikhadi elinolwazi ngokugula kwakhe kanye nesicelo sokushayela i-ambulensi uma esifa.
Ukusetshenziswa kotshwala kushukela kunqatshelwe ngokuphelele uma kuyinkimbinkimbi ngokuvuvukala kwepancreas (i-pancreatitis) noma isigaba esibi se-neuropathy. Abesifazane, noma ngabe sinoshukela wegazi, abavunyelwe ukuphuza utshwala ngesikhathi sokukhulelwa. Nazi ezinye izibonelo:
- Isiguli sikashukela asikwazi ukuphuza imigqomo ephindwe kabili ngosuku, futhi lokhu akufanele kwenziwe ngokulandelana, kodwa ngezikhathi ezithile;
- Umthamo ophephile wotshwala onesifo sikashukela ungama-30 amagremu. utshwala obumsulwa ngosuku. Lezi yi-50 ml ye-vodka, i-150 ml ye wayini eyomile, i-350 ml kabhiya omncane;
- Phakathi nesonto, isiguli sivunyelwe ukungabuphuzi utshwala amahlandla ama-2, ngokwesibonelo, ngoLwesithathu nangeSonto;
- Ngemuva kokuphuza utshwala, kuyadingeka ukunciphisa umthamo we-insulin ukuze ugweme i-hypoglycemia;
- Ngemuva kokuphuza utshwala, akunakuphikwa ukuthi weqa ukudla. Lokhu kuzosiza ukugcina izinga likashukela lifike ezingeni elijwayelekile futhi livikele ukuthi lingawi;
- Esikhathini sikashukela, kwenqatshelwe ngokuphelele ukuphuza utshwala esiswini esingenalutho. Kungcono ukuhlanganisa ukuphuza nokudla;
Ama-diabetes ayanconywa ukuphuza iziphuzo ezinoshukela, ngokwesibonelo, utshwala obahlukahlukene newayini elimnandi noma le-semi-sweet, kanye ne-champagne. Isiphuzo esidakayo esinoshukela kakhulu sikashukela yiwayini elomile;
I-bhiya ingenye yeziphuzo eziyingozi kakhulu zabanesifo sikashukela, ngakho-ke ukusetshenziswa kwayo kufanele kuncishiswe kube okungenani. Lapho ukhetha ubhiya, kufanele unikeze izintandokazi kubhiya obukhanyayo ngamandla ongekho ngaphezu kwe-5%;
Isifo sikashukela kufanele siqaphele kakhulu iziphuzo ezinotshwala ezinamandla amakhulu, njenge-vodka, i-rum noma i-brandy. Zivunyelwe ukusetshenziswa kuphela ezimweni ezingavamile futhi ngamanani amancane;
Ngesifo sikashukela, kuyadingeka ukuyeka ukusetshenziswa kwama-cocktails amaningi otshwala, ngoba iningi lawo lifaka ushukela;
Ngesikhathi sokuzilungiselela i-cocktail kuyenqatshelwa ngokuphelele ukusebenzisa ishukela elimnandi, iziphuzo zezithelo nezinye iziphuzo ezinokuqukethwe kwe-glucose ephezulu;
Ukudla noma yibuphi utshwala kwenqatshelwe ngokudla okuqinile kwesifo sikashukela esincike ku-insulin okuhloswe ngalo ukunciphisa isisindo. Kubalulekile ukukhumbula njalo ukuthi utshwala buphakeme kakhulu kilojoule ngakho-ke kungenza yonke imizamo yokunciphisa umzimba;
Odokotela baxwayisa abanesifo sikashukela ngokungabikhona kokuphuza utshwala ngemuva kokuzivocavoca kakhulu. Iqiniso ngukuthi ngesikhathi semidlalo, isiguli sishisa ushukela ngokweqile egazini, ngenxa yokuthi izinga lakhe lehla kakhulu. Ukuphuza utshwala kungaphinde kunciphise ukugcwala kwe-glucose emzimbeni futhi kubangele ukuhlaselwa kwe-hypoglycemic;
Ngesizathu esifanayo, awukwazi ukuphuza utshwala ngemuva kokuhlangenwe nakho okunamandla ngokomzwelo noma ikhefu elide ekudleni;
Ngemuva kokuphuza utshwala, kufanele ulungiselele ngokucophelela umjovo we-insulin. Okokuqala, udinga ukukala izinga kashukela egazini futhi uma lingaphansi kwezinga elijwayelekile, lungisa umthamo womuthi;
Isiphetho
Kuyiqiniso, isiguli ngasinye uqobo sinquma ukuthi kungakanani okwamukelekayo kuye ukuhlanganisa imijovo ye-insulin notshwala. Kodwa-ke, kufanele kukhunjulwe ukuthi ukuphuza utshwala obujwayelekile njalo kungaba nomphumela olimaza kakhulu kumuntu ophile ngokuphelele, ingasaphathwa eyeziguli ezinesifo sikashukela.
Noma ngabe ngemuva kwezingilazi noma izibuko ezimbalwa isiguli esinesifo sikashukela singazizwa sishintsha kakhulu empilweni, lokhu akusho ukuthi utshwala bumphephile ngokuphelele.
Imiphumela emibi yeziphuzo eziqukethe utshwala ngokuvamile ayiveli ngokushesha, kepha ngokuqhubeka kwesikhathi kungaholela ekwehlulekeni kwezitho eziningana zesitho ngasikhathi sinye - amanyikwe, isibindi nezinso.
Ukuhambisana kwezidakamizwa zotshwala kanye nesifo sikashukela kuzofakwa kwividiyo ekulesi sihloko.
