Isifo sikashukela mellitus sibhekisa ezifweni ze-endocrine, kuhlotshaniswa nokuntuleka kwe-insulin, i-hormone yeqembu le-peptide. I-Pathology ingena ngokushesha esigabeni esingamahlalakhona, imisa zonke izinhlobo zezinqubo ze-metabolic, okuholela ekuqhameni okukhulu koshukela wegazi. Umuntu onesifo sikashukela uhlushwa ubuthakathaka, ukungaboni kahle kanye nokukhuluphala kobunzima obuhlukahlukene.
Ukuzivocavoca okulinganiselayo kunomthelela omuhle empilweni yeziguli ezinjalo; ukwakheka komzimba kuvunyelwe nakwisifo sikashukela. Okuwukuphela kwento ezoba isigaba sesithathu salesi sifo, lapho ukuzikhandla ngamandla kungathandeki ngisho nangaphansi kokuqashwa ngokuqinile kwezokwelapha.
Ezemidlalo azisizi kuphela ukugcina i-glycemia, kodwa futhi isiza ukunciphisa isisindo somzimba, iqinisa ithoni yemisipha, inciphisa amathuba okufa nezinkinga ze-microangiopathic.
Uma umuntu onesifo sikashukela enza umsebenzi wokwakha umzimba, kubalulekile ukuba asebenzise imithamo yamaprotheni eyandisiwe, ukuze athuthukise ikhwalithi yomzimba futhi anelise amaseli womzimba, kubalulekile ukuthatha amaprotheni nezinye izinhlobo zokudla kwezemidlalo. Kodwa ama-anabolic steroid esifo sikashukela awafiseleki ngokweqile, kunzima ukubikezela imiphumela yokusetshenziswa kwabo kwephula i-carbohydrate metabolism, ikakhulukazi ngohlobo lwesibili sikashukela.
Amaprotheni adla isifo sikashukela
Eminye yemibuzo ejwayelekile isiguli enesifo sikashukela enendaba nayo ukuphepha kokusebenzisa amaprotheni enqubo yokuqeqeshwa.
Ukubuyekezwa kwabasubathi abathathe iprotheni ngamabomu bathi akukho miphumela emibi emzimbeni eye yenzeka. Ngakho-ke ukwanda kwezimpawu zesifo sikashukela akubonakali uqobo. Ngasikhathi sinye, cishe bonke abantu abanesifo sikashukela baphawula ukwanda okucashile kwamisipha yemisipha, ukwehla kwenani lamafutha esiswini, okhalweni.
Odokotela bagcizelela ukuthi ngokwephula i-carbohydrate metabolism, ungathatha amaprotheni, kepha lokhu kungenziwa kuphela ngokuqapha ngokucophelela kwezokwelapha nangokuqapha okuhleliwe kwamanani egazi.
Lapho udla ukudla okunjalo kwezemidlalo, umuntu kufanele wenqabe:
- izidakamizwa ze-hormonal;
- imimoya;
- ukubhema;
- ikhofi.
Ngaphambi kokuthenga amaprotheni, kufanele ufunde ngokucophelela ukwakheka kwawo, ngoba kungenzeka ukuthi umenzi wengeze ushukela noma amanye ama-carbohydrate asheshayo emkhiqizweni. Amaprotheni esifo sikashukela adliwe ngemuva kokuzivocavoca, lapho ukugcwala koshukela wegazi kunciphisa ngokwemvelo ngenxa yokubuyiselwa kwe-glycogen esetshenziswe ngesikhathi somsebenzi womzimba.
Isiguli kufanele sithathe kuqala inani lama-carbohydrate anconyelwe kuye, futhi ngemuva kwesikhashana ukushushuluzwa kwamaprotheni. Ngaphezu kwezithasiselo ezingahlanzekile zamaprotheni, kuvunyelwe ukuphuza eminye imikhiqizo equkethe ama-carbohydrate ayinkimbinkimbi, ngokwesibonelo, abazuzi. Ukuphuza isithako sesisindo sikashukela kuphephile ngokuphelele.
Abakhiqizi abaningi bokudla ezemidlalo banikeza abathola izisindo ezingenawo ushukela. Ngaphezu kwalokho, ama-endocrinologists avumelekile ukuthatha abashisi abasebenza ngamafutha (uma bengangezi i-glucose egazini) kanye nama-amino acid:
- glutamine;
- umqambi;
- i-arginine;
- i-carnitine.
Lapho uhlanganisa uhlelo lokudla okunempilo olususelwa ekusetshenzisweni kwezithasiselo zokudla, kuyadingeka ukulungisa isikhathi sokuzivocavoca umzimba kanye nemijovo ye-insulin. Njengoba ezemidlalo, i-insulin namaprotheni aphansi i-glycemia, kuyenqatshelwe ngokuphelele ukuyisebenzisa ngasikhathi sinye.
Isimo nabazuzi sehlukile kakhulu uma siqukethe kuphela ama-carbohydrate ayinkimbinkimbi. Izithasiselo ezinjalo zingathathwa nganoma yisiphi isikhathi.
Ukusetshenziswa kwe-insulin
Umehluko omkhulu phakathi kokwakhiwa komzimba esimweni sikashukela i-mellitus isiphuzo esiningi, ukufakwa kwekhambi lokwelashwa nokusetshenziswa kwe-insulin, ngoba kunesidingo sokwelashwa ngakho.
Isiguli kufanele siphathe umuthi ngaphambi kokuqeqeshwa, umjovo ufakwa emgodini wesisu. Ngokuya ngesikhathi sokuqeqeshwa, abanesifo sikashukela badinga ukulungisa umthamo we-insulin, banciphise inani laso.
I-Endocrinologists incoma ukujova i-lyspro-insulin, eqhathanisa kahle nesikhathi sokwenza. Ngaphezu kwalokho, kufanele unamathele ekudleni okufanele (okuphansi kwe-carb, amaprotheni), ushiye ama-carbohydrate asheshayo, ukuqapha umfutho wegazi kanye ne-glucose. Ngaphezu kwalokho, lokhu kumele kwenziwe ngaphambi nangemva kokuqeqeshwa.
I-Ultrashort insulin nayo ingasetshenziswa, kepha noma kunjalo, i-insulin esebenza isikhathi eside izosebenza kangcono.
Amabha wamaphrotheni
Amabha anjalo ushokolethi nge-filler, angumthombo wamandla anamandla, amaprotheni, alungele ukusetshenziswa, enziwe ngesisekelo sokuhlanganiswa okukhethekile kwama-carbohydrate asezingeni eliphakeme. Zinothile ngamavithamini, izakhi zokulandela umkhondo, zingumkhiqizo wokudla, ngaphandle kwawo kunzima ukucabanga ngokudla kwabadlali kanye nabantu abathanda ukuhola impilo enempilo.
Izithasiselo zamaphrotheni ngokulinganisela zivunyelwe ezigulini ezinesifo sikashukela sohlobo 2, zinamaprotheni amaningi emvelo. Kukholakala ukuthi imigoqo iyingozi emzimbeni, kepha lokhu kuyihaba. Umkhiqizo usiza kuphela ukuthola izinto zokwakha zokwakha izicubu zemisipha, uma zisetshenziswa kahle, zinenzuzo.
Akumele sikhohlwe ukuthi imigoqo yamaphrotheni iyisengezo ekunakekelweni kwezemidlalo okunempilo futhi akufanele ibe yindawo yayo.
Udinga ukwazi ukuthi imigoqo ayakhiqizi ngokuphelele ngaphandle koshukela.
Amino acid
Ama-amino acid ayizakhi zomzimba, ngokuphelele wonke amaprotheni omzimba womuntu enziwa ngawo. Umzimba usebenzisa ama-amino acid ukukhulisa, ukuvuselela, ukuqinisa isisindo semisipha, nokukhiqiza ama-enzymes, ama-antibodies, nama-hormone.
Ukukhula kwemisipha kanye nokuqina kwemisipha, ukuvuselelwa kwethoni ngemuva kokuqeqeshwa, ikatabolism ne-lipolysis kuncike kwizakhi ezinjalo. Namuhla, cishe angama-20 ama-amino acid ayaziwa, angama-8 awo angabalulekanga, okungukuthi, umzimba awukwazi ukukhiqiza izinto ezinjalo ngamanani anele. Kukhona nama-amino acid okungeyona ingxenye yamaprotheni, kepha adlala indima ebalulekile kumetabolism: i-carnitine, i-arginine, i-creatine, i-taurine, i-ornithine.
I-asidi carnitine ilusizo kakhulu kuhlobo lwe-2 yesifo sikashukela, ngoba isiza ukushisa amafutha angenasisekelo, ukunciphisa i-cholesterol embi, kanye nokunciphisa izinkinga ze-hyperglycemia.
I-Carnitine ithathwa ngevolumu engama-500 mg kuya kuma-gramu amabili ngosuku, akunangqondo ukuthi idlule umthamo onconyiwe, okukhishwa ngokweqile kwento kukhishwa emzimbeni ngomchamo. Kuyadingeka ukuphuza umuthi:
- isigamu sehora ngaphambi kokuqeqeshwa;
- ekuseni ngesisu esingenalutho.
Ngezinsuku ezingezona zokuqeqesha, i-carnitine ithathwa ekuseni nantambama, ihlala isesiswini esingenalutho. Ama-amino acid asebenza kakhulu ekuseni naphakathi kokuqeqeshwa. Kubalulekile ukuthi i-carnitine isetshenziswe kanye nokudla nokuzivocavoca, ngaphandle kwalokho ngeke kulethe izinzuzo.
Enye into yemvelo esiza ukuqeda ukukhuluphala kushukela futhi ihlale inesimo esihle somzimba kungukuthi idaliwe. Kutholakala ezicutshini zemisipha yabantu nezilwane, kusho amaprotheni. Emzimbeni, i-creatine yakha i-glycine, i-methionine ne-arginine. Uma umuntu enesifo sikashukela sohlobo 2, i-creatine ayiphikiswa, i-amino acid ayinconywa kuphela uma kunomlando:
- isifuba somoya
- komzimba.
Ngokuqondene ne-amino acid arginine, abaningi abakungabazi nakancane ukuthi bukhona, kepha ngaphandle kwayo ukusebenza okujwayelekile komzimba akunakwenzeka. Kusezingeni eliphezulu ukuthatha i-arginine nge-zinc, uma kungekho okubhekisana nakho, umuntu onesifo sikashukela kufanele aphuze umuthi emaphaketheni kabili ngosuku. Usengasebenzisa i-Complivit Diabetes. Le ivithamini eyinkimbinkimbi iqukethe i-zinc.
Onke ama-amino acid akhiqizwa ngesimo samaphilisi, i-powder, isixazululo noma amaphilisi, ukusebenza kahle kwama-ejenti kuyalingana. Kukhona nama-amino acid ngendlela yemijovo, ahanjiswa ngayo ngaphakathi, kepha-ke, abanesifo sikashukela kufanele bagweme imijovo, ngoba kunethuba lokuthola ukusabela okungafuneki komzimba, ukulimala esikhunjeni.
Ama-amino acid avumelekile ukuthi athathwe nanoma yikuphi ukudla okunempilo kwezemidlalo, kepha ukuxutshwa akulungile. Uma uphuza izakhi ezinjengalezi, awukwazi ukudla ngasikhathi sinye ukudla, amaprotheni kanye nesitholi, ngoba lokhu kuzonciphisa isilinganiso sokufakwa kwezakhi zomzimba.
Ukudla ezinye izondlamzimba zemidlalo kulungile. Kepha kufanele sikhumbule ukuthi isisekelo sokwelashwa ukwelashwa okudlayo. Ungafunda kabanzi ngokudla ushukela kusuka kuvidiyo ekulesi sihloko.
