Isifo sikashukela yisifo esihambisana nokuchama okwengeziwe lapho ushukela ungekho emchini. Lesi sifo okungenani sifana negama nesifo sikashukela, kepha asinakwenza lutho ngaso.
Isizathu esiyinhloko sokuvela kwesifo sikashukela ukungasebenzi kwezindawo ezihlala ebuchosheni kanye nasezenzakalweni zesikhumba. Akunakwenzeka ngokuphelele ukuthi welashwe, kepha uma kulandelwa i-dietotherapy, umzimba ungalethwa esimweni esihle. Ukuze wenze lokhu, udinga kuphela ukwazi izigaba ezimbalwa zemikhiqizo okufanele ingafakwa ekudleni, kanye nalezo okufanele zigcizelelwe.
Ukudla okuningi okwelapha kususelwa ekukhethweni kwemikhiqizo yi-glycemic index (GI), kepha ingabe lokho kudla okunesisindo kufanelekile nge-insipidus yesifo sikashukela? Ukuphendula lo mbuzo, umqondo we-GI kanye nomphumela wawo emzimbeni uzobhekwa ngezansi, kudliwe ukudla okwenzelwe iziguli ezinesifo sikashukela, kuthiwe kwethulwa imenyu evikwayo yangesonto lelo.
I-GI ekwelashweni kokudla kwesifo sikashukela i-insipidus
Imvamisa, ukukhethwa kwemikhiqizo ngokuya ngalo mgomo kufanelekile kwiziguli ezinesifo sikashukela i-mellitus, kanye nakubantu abafuna ukunciphisa isisindo sabo. I-GI ikhombisa umphumela womkhiqizo ngemuva kokusetshenziswa kwaso ngokweqile kweshukela egazini. Okusho ukuthi, lapho lincipha inani, ama-carbohydrate ayinkimbinkimbi ngokwengeziwe asezitolo.
Ukudla isifo sikashukela i-insipidus, kunalokho, kufanele kufake nokudla nanoma yimiphi i-carbohydrate okunzima ukuyiphula futhi isheshe, kanye namafutha namaprotheni athile. Kodwa kwiziguli ezinesifo "esimnandi", lokho kudla okunempilo akwamukeleki.
Abantu abanesifo sikashukela i-insipidus kufanele bakhethe imikhiqizo yemenyu kuzo zonke izigaba ze-GI. Kungcono ukunikeza ukukhetha kulabo abanesilinganiso esiphakeme nesiphezulu.
Isilinganiselo sokuhlukaniswa kwe-GI:
- 0 - 50 PIECES - inkomba ephansi;
- Amayunithi angama-50 - 69 - okumaphakathi;
- ngaphezulu kwe-70 PIERES - ephezulu.
I-GI ephezulu ifaka izithelo, isiphuzo sezithelo, iziphuzo ezinamajeli nezithelo - iziphuzo ezibalulekile zesifo sikashukela.
Isimiso sokudla
Injongo eyinhloko yokwelashwa kokudla ukunciphisa ukuncipha, futhi ngaphezu kwalokho, kugcwalisa umzimba ngezinqolobane zamavithamini namaminerali “ezilahlekayo” ngenxa yokuchama kaningi.
Kubalulekile ukudla ngokwamaqhezu, ezingxenyeni ezincane, izikhathi ezi-5-6 ngosuku, okungcono ngezikhathi ezithile. Le migomo yokudla ayihloseli ukulwa nemiphumela yesifo sikashukela kuphela, kepha futhi yenza ngokwejwayelekile ukusebenza kwepheshana lesisu.
Inani lamaprotheni odinga ukuncishiswa, kepha ama-carbohydrate namafutha awenqatshelwe. Vele ungakhethi amafutha nge-cholesterol "embi" - isinqe, inyama enamafutha nenhlanzi, ukupheka uwoyela omningi we-sunflower.
Ngokuvamile, kungcono ukufaka esikhundleni sawoyela we-sunflower ngamafutha omnqumo, angenayo i-cholesterol, kepha, kunalokho, kuhloswe ukukulwa. Ukudla usawoti nsuku zonke kufinyelela ku-6 amagremu. Izitsha akufanele zinosawoti ngenkathi kuphekwa, ngokushesha nje ngaphambi kokuzisebenzisa.
Kungakuhle nokunikeza ukukhetha ekuphekeni ngalezi zindlela nje:
- ubilise;
- kwabashadikazi;
- ukudla kwesitshulu epanini elinamafutha omnqumo namanzi;
- ukubhaka kuhhavini, okungcono emgqeni, ukuze kulondolozwe zonke izinto eziwusizo;
- kumpheki ohamba kancane, ngaphandle kwemodi ethi "gazinga".
Lapho umuntu ene-insipidus yesifo sikashukela, lokho kudla kufanele kungafaki lezo zigaba zokudla ezikhulisa ukoma, ngokwesibonelo, amaswidi, ukudla okuthosiwe, izinongo kanye nokosa, utshwala.
Ngokwalokho okungenhla, singakwazi ukwahlukanisa izimiso eziyisisekelo zokwelashwa kokudla kwesifo sikashukela:
- Ukudla okugcwele ama-carbohydrate namafutha;
- ukudla amaprotheni kulinganiselwe;
- okujwayelekile kosuku kasawoti kungadluli kumagremu ayisithupha;
- ukudla izikhathi ezi-5 kuye kweziyi-6 ngosuku, kuphekwe;
- ukudla okwanele uketshezi - okungenani amalitha ayi-2,5;
- nsuku zonke faka kwimenyu izithelo ezomisiwe, amantongomane, kanye nama-juices noma ama-compotes;
- izitsha zingcono ukubilisa noma umusi;
- faka ngaphandle ukuthosa, izinongo, ukudla okunezipayisi (ugalikhi, upelepele);
- utshwala bunqatshelwe.
Kubalulekile futhi, okungenani amahlandla amane ngesonto, ukudla izinhlanzi ezinamafutha amancane. Inothile phosphorus, okudingekayo ekusebenzeni okujwayelekile kobuchopho. Okungukuthi, ukwehluleka kukho kubangela i-insipidus yesifo sikashukela. Ungathatha amafutha enhlanzi ukuze uvikele, ngokwemiyalo.
Amagremu angama-50 wezithelo ezomisiwe ngosuku azokwenza ukulahleka kwe-potassium futhi kuthuthukise ukwenziwa kwe-vasopressin ye-endo native.
Imenyu yeviki
Izimiso eziyisisekelo zokubhala sezivele zichaziwe, kepha kubalulekile ukuqonda kahle ukuthi yikuphi ukudla nezitsha okufanele zakhe itafula lesiguli. Kulokhu, imenyu yeviki yethulwe ngezansi.
Ingashintshwa futhi ingalandelwa ngokuqinile, kugxile kokuncamelayo kokunambitheka komuntu siqu. Ngaphezu kwenani lamanzi elivezwa kumenyu, isiguli esinesifo sikashukela kumele sengeze iziphuzo, ijeli nezithelo ezihlotshisiwe ukuze senze ukulahleka komzimba.
Kulesi sibonelo, isiguli kufanele sidle amahlandla ayisithupha ngosuku, kepha lokhu akwenzeki ngaso sonke isikhathi isigqi sempilo yamanje. Uma ungadli ngokugcwele, isidlo sesiguli kumele senziwe siphile, okuwukuthi, ingilazi yomkhiqizo wobisi noma izithelo ziqede umuzwa wokulamba amahora amaningi.
UMsombuluko:
- isidlo sasekuseni sokuqala - isaladi yezithelo (i-apula, i-orange, ibhanana), enongwe ngama-gramu ayi-100 e-kefir, itiye elimnandi, isinkwa nebhotela;
- isidlo sasekuseni sesibili - i-omelet enemifino (kusuka kwelinye iqanda), ucezu lwesinkwa rye, ujusi wamatamatisi;
- isidlo sasemini - isobho le-buckwheat, kanye ne-porridge yommbila yeshukela egayitwe odokotela ngenxa yokuqukethwe okuphezulu kwamavithamini, isikebhe sezinhlanzi ezi-steamed, i-squash caviar, ucezu lwesinkwa, ikhofi ngo-ukhilimu;
- itiye ntambama - ingilazi yejelly, amagremu angama-50 ama-walnuts;
- isidlo sokuqala - iklabishi elihanjiswe ilayisi, usike inkukhu usike, isithelo esomile somile;
- isidlo sesibili i-yogurt yezithelo.
NgoLwesibili:
- ibhulakufesi lokuqala - ikhekhe le-cottage shizi nge-banana, i-compote entsha yezithelo;
- ibhulakufesi lesibili - iphalishi lebhali lebhali ngamakhowe, itiye, isinkwa nebhotela;
- isidlo sasemini - isobho semifino, isitshulu semifino (i-zucchini, utamatisi, u-anyanisi kanye ne-pepper yensimbi), ulimi lwenkomo ebilisiwe, ikofi ngo-ukhilimu;
- itiye lasemini - amagremu angama-200 sanoma yisiphi isithelo;
- isidlo sokuqala - i-pike ebhakwe emcamelweni wemifino, ucezu lwesinkwa rye, ujusi we-orange;
- isidlo sesibili ingilazi ye-ryazhenka.
NgoLwesithathu:
- ibhulakufesi lokuqala - ijeli, ucezu lwesinkwa se-rye, i-apula elilodwa;
- isidlo sasekuseni sesibili - isaladi yasolwandle (i-sea cocktail, iqanda elibilisiwe, ikhukhamba, ukugqoka - iyogathi engafakwanga), ucezu lwesinkwa;
- isidlo sasemini - isobho sama-noodle, i-pea puree, isibindi senkukhu egreyidi, i-compote yezithelo eyomisiwe, ama-bagel ambalwa;
- isidlo sasemini - isaladi yemifino, ucezu lwesinkwa, ikhofi ngo-ukhilimu;
- isidlo sokuqala - i-pilaf enenkomo, ama-beet abilisiwe nge-prunes, i-compote yezithelo eyomile;
- isidlo sesibili - ingilazi yeyogathi, amagremu angama-50 ama-apricots omisiwe noma omisiwe.
NgoLwesine:
- isidlo sasekuseni sokuqala - ikofi enokhilimu, izingcezu ezimbalwa zesinkwa nge-pate yesibindi;
- isidlo sasemini - ilenti ebilisiwe, i-pollock, i-stewed ku-utamatisi usoso, ujusi wezithelo ezintsha;
- isidlo sasemini - isobho semifino, i-vermicelli enzima, izigwaca ezibilisiwe, isaladi yemifino, itiye eliluhlaza ngesipuni sikashokholethi omnyama;
- isidlo sasemini - ijeli, isinkwa sesinkwa rye, izithelo ezomisiwe;
- isidlo sokuqala - ama-meatbread kutamatisi, ucezu lwesinkwa, ujusi wezithelo;
- isidlo sesibili - ingilazi yeyogathi engafakiwe, ama-walnuts ambalwa.
NgoLwesihlanu:
- okokuqala ngakusasa - isaladi lezithelo eligcinwe nge-kefir, itiye;
- isidlo sasekuseni sesibili - ubisi lwe-oatmeal ngezithelo ezomisiwe, ujusi wezithelo eziningi;
- isidlo sasemini - isobho se-meatball, amazambane ochotshoziwe, i-fishcake, isaladi yemifino, i-compote yezithelo eyomile, ama-bagel amaningi;
- isidlo sasemini - ushizi wekotishi owenziwe ukhilimu omuncu wamafutha ayi-15%, izithelo ezomisiwe;
- isidlo sokuqala - i-pilaf ngezinhliziyo zenkukhu, isaladi yemifino, ikhofi enokhilimu;
- isidlo sesibili ingilazi yeyogathi.
NgoMgqibelo:
- ibhulakufesi lokuqala - ikhekhe le-cottage shizi nge-banana;
- isidlo sasekuseni sesibili - i-omelet enemifino eqhamuka eqandeni elilodwa, i-squid ebilisiwe, ujusi we-orange;
- isidlo sasemini - isobho semifino, imifino ephekiwe epanini likashukela kanye nesigaxa senkukhu esifuywayo, ucezu lwesinkwa se-rye, i-compote yezithelo eyomisiwe;
- itiye lasemini - amagremu angama-200 sanoma yisiphi isithelo;
- isidlo sokuqala - amakhowe aphekwe ngenkukhu, ucezu lwesinkwa, ikhofi ngo-ukhilimu, ucezu lukashokoleti omnyama;
- isidlo sesibili - ingilazi ye-ryazhenka, idlanzana lezithelo ezomisiwe.
NgeSonto:
- isidlo sasekuseni sokuqala - isaladi yemifino ethosiwe ngo-ukhilimu omuncu ongu-15%, ucezu lwesinkwa rye, ujusi we-apula;
- isidlo sasekuseni sesibili - ama-dumplings ama-cottage shizi adakiwe, itiye ngelam;
- isidlo sasemini - isobho senhlanzi, i-pilal ye-veal, isaladi yemifino, ucezu lwesinkwa, i-compote entsha yezithelo;
- itiye ntambama - i-oatmeal obisini olunezithelo ezomile, itiye;
- isidlo sokuqala - i-casserole yemifino, inkukhu yenkukhu, ucezu lwesinkwa, itiye lesipuni sikashokholethi omnyama;
- isidlo sesibili - i-scan ye-kefir, ama-walnuts ambalwa.
Ukwelashwa okunjalo okunjalo kufana nokujwayelekile kwesifo sikashukela i-insipidus. Kodwa ngaphambi kokusetshenziswa kwayo, ukubonisana nodokotela kuyadingeka.
Kwividiyo ekulesi sihloko, uDkt Myasnikov ukhuluma nge-insipidus yesifo sikashukela.
