NgoJanuwari 19, amaKristu angama-Orthodox agubha ubhapathizo. Lokhu kusho ukuthi ompompi ezinkundleni zokuxhumana kanye namakhasi angaphambili kwabezindaba bazogcwalisa izithombe ezithathwe emifuleni eqandisiwe, emachibini nakwezinye izidumbu zamanzi. Isiko lokujikijela emgodini weqhwa ebusuku kuyisiko elidala, abaningi namuhla abanamathela kulo. Kungakufanele yini ukungena emanzini eqhwa ngokuxilongwa kwesifo sikashukela i-mellitus noma i-prediabetes? Sibuze lo mbuzo kwisazi sethu esingapheli, udokotela we-endocrinologist uLira Gaptykaeva.
Ngobusuku bangoJanuwari 19, ezindaweni ezihlose ukugeza ngokubhapathizwa, cishe i-apula liyobe lingatholakali ndawo. Imvamisa kunabantu abaningi abafuna ukungena emgodini. Njengomthetho, osaziwayo basibekela isibonelo (abanye, noma kunjalo, bakhetha ulwandle olufudumele olwandle, kepha ababali). Kwanele ukukhumbula isithombe sikaVladimir Putin, esidlakazile emaphephandabeni angaphandle ngonyaka owedlule, - umongameli waseRussia waphawula i-Epiphany eSeliger.
Ngabe abantu abanesifo sikashukela bangaveza umzimba wabo emiphumeleni enamandla yamakhaza? Impendulo eqondile yalo mbuzo ayikho, kuyadingeka ukubheka izinto eziningi, udokotela we-endocrinologist uLira Gaptykaeva usixwayisa.
"Abantu abanesifo sikashukela sohlobo 1 kanye nohlobo 2 sikashukela sebengabanikazi besifo esingelapheki okungenza ukuthi sibange ubunzima. Ngakho-ke, kudingeka baqaphele kakhulu.
Uma umuntu onesifo sikashukela esilungiselelwe kusengaphambili, eqala ukuba lukhuni, unesipiliyoni sokuntywila emgodini weqhwa, angakwazi ukubhukuda ngaphansi kwezimo ezimbili ezibaluleke kakhulu.
Okokuqala, akufanele kube nokutheleleka ngegciwane, kanye nokwanda kwezifo ezingamahlalakhona (kwe-bronchitis efanayo, ngokwesibonelo).
Okwesibili, Ama-Sugars kumele abe ajwayelekile (akukho ukuncipha kwesifo sikashukela).
Uma isifo sikashukela sesivele sibangele izinkinga ezinkulu, njengokulimala kwezinso, izinkinga zamehlo, izilonda ze-vascular ke ukucindezelwa okunjalo kungathinta kabi impilo.
Ngakho-ke lolu daba kufanele luhlolisiswe ngokuphelele. Abafisa ukulandela leli siko, ngincoma ukuthi uqale uthintane nodokotela wakho. Uma isiguli singatholakali isifo sikashukela i-mellitus, kepha kukhona noma yikuphi ukuphazamiseka kwe-metabolic, ke, ngokomqondo, akukho ukuphikisana okuthile. Esikhundleni salokho, umehluko onjalo kumazinga okushisa abukhali angabizwa ngokuthi uhlobo lwe-cryotherapy, yize kungenwa ngemithamo emincane. Zivusa izivikeli mzimba, zize zithathwe njengezinosizo. Kepha, futhi, udinga ukuthatha indlela enengqondo yokubhukuda futhi ngaphandle kwalokho ungabandi kakhulu, ungalibali inqubo yokucwiliswa emgodini, kodwa uthathe isinyathelo ngokushesha.
Kakhulu, sibhekene nomkhuba we-hormesis - lapho umphumela olimazayo kumithamo emincane unikeza umphumela omuhle. Kepha, lapho futhi, ukuba khona kwezinkinga ngemikhumbi kungukuphikisana okuqondile nokugeza okubhapathizwayo. "
