Abantu abaningi banesithakazelo embuzweni wokuthi yini okufanele ibe yisiko ushukela wegazi ngemuva kokudla, kunetafula elithile lapho lezi zibalo zipendwe ngobudala. Kepha ngaphambi kokuqala ukufunda leli thebula, kufanele uthole ukuthi isiphi isikhombisi singashintsha nokuthi ungasithinta kanjani ngokuzimela.
Impela, ushukela ubalulekile emzimbeni womuntu. Uhileleke ngokuqondile kuzo zonke izinqubo ezibaluleke kakhulu zokuphila. Futhi, kuya ngokuthi yiliphi izinga likashukela egazini elibonwa okwamanje, angakanani amandla asemzimbeni womuntu ancike. Isibonelo, uma izinga le-glucose egazini lisezingeni eliphakeme kakhulu, khona-ke lokhu kusho ukuthi umuntu uzizwa ekhathele, futhi umzimba uswele amandla adingekayo.
Kuyiqiniso, ushukela wegazi ojwayelekile ubhekwa njengowona olunge kakhulu. Lesi sibalo sithandwa kakhulu kumuntu ngamunye. Uma kunoshukela omningi egazini, khona-ke isiguli siqala ukuzizwa sibi kakhulu, izinqubo ezingenakuphikwa zenzeka emzimbeni. Into efanayo ingenzeka uma kukhona ushukela omncane kakhulu. Kulokhu, kubaluleke kakhulu ukulawula le nqubo futhi uqiniseke ukuthi izinga le-glucose alikhuphuki kakhulu futhi ungavumeli ukuthi lihle ngokushesha.
Ungalawula kanjani ushukela wegazi?
Ukuze uthole imiphumela yocwaningo ethembekile, kubalulekile ukukala amazinga kashukela egazini cishe amahora ayisishiyagalombili ngemuva kokudla. Futhi kungcono ukukwenza esiswini esingenalutho ekuseni, ngokushesha nje ngemuva kokuvuka. Kungalesi simo lapho kuzokwazi khona ukuthola ukuthi ngabe kukhona ubungozi bokuthi umuntu angathola ukugxuma okubukhali ku-glucose nakuzo zonke izinguquko ezikhona enhlalakahleni yakhe.
Kwesinye isikhathi, odokotela batusa ukuthatha amasampula egazi ihora elilodwa ngemuva kokudla. Lokhu kuvame ukwenziwa lapho kudingekile ukunquma ukuzwela komzimba kohlobo oluthile lwe-insulin noma ezinye izidakamizwa ezokwehlisa ushukela.
Uma sikhuluma ngokuthi yiziphi izinkomba zamazinga kashukela ezibhekwa njengezithandeka kakhulu, khona-ke kubalulekile ukuqonda ukuthi zingahluka kumuntu ngamunye ngokuya ngobulili nobudala bawo.
Ngokuvamile isisindo somzimba ngokweqile sibonisa ukuthi umuntu othize unezinkinga zezempilo ezisobala ngokuya ngamazinga kashukela. Yize bengoshukela abanesifo sikashukela abatholakala benesifo sikashukela sohlobo 1, isisindo somzimba sehla kakhulu.
Ngokwalokho okushiwo ngenhla, kuba sobala ukuthi izinga likashukela egazini lithinta izinqubo eziningana ezibalulekile. Kungakho kubaluleke kakhulu ukubhekisisa njalo zonke izinguquko ezenzekayo futhi uthathe izinyathelo ezizokwenza impilo yakho ibe ngejwayelekile.
Namuhla, kunezindlela ezahlukahlukene zokunquma izinga le-glucose egazini. Kuyaphawuleka futhi ukuthi lokhu kungenziwa ngqo ekhaya. Ukuze wenze lokhu, vele usebenzise i-glucometer. Kepha ukuze uhlaziye idatha yakho, kufanele ucabangele iminyaka yobudala, isisindo, ubulili, isikhathi esingakanani esedlule ngemuva kokudla nokunye okuningi. Kumele ngisho ukuthi lesi sibalo singashintsha nomthwalo osemzimbeni.
Ake sithi, ngemuva kokusebenza kanzima noma ukuhamba ibanga elide, imininingwane ingahluka kakhulu kwimiphumela yasekuseni esiswini esingenalutho.
Kukuziphi izimo lapho isifundo kufanele senziwe khona?
Kunezimo eziningana lapho kudingeka khona ukuhlolwa ukuthola inani le-glucose egazini. Kwenziwa ucwaningo ukuthola ukuthi isiguli sinesifo sikashukela.
Inkomba ye-glycemic ilinganiswa ukuze kutholakale ukuthi sikusiphi isigaba sokuthuthuka kwezifo, uma izifundo zangaphambilini sezisungule ukuba khona kwaso.
Izifundo ze-glycemia kwabesifazane abakhulelwe zinquma ukuthi banesifo sikashukela sokukhulelwa.
Ukusungula izinga elifanele likashukela wegazi kwembula ubungozi be-hypoglycemia.
Kepha ukuze imiphumela ibe neqiniso ngangokunokwenzeka, kufanele ulungiselele ukuhlaziya ngokufanele. Ake sithi ushukela wegazi kuphela ngemuva kokudla unakwa. Kulokhu, igazi kufanele linikelwe okungenani emahoreni ambalwa ngemuva kokudla. Kuliqiniso, isisu akufanele sigcwale. Isikhathi sokuphumula esifanele kunazo zonke sibhekwa njengehora elilodwa nohhafu kuya emahoreni amabili ngemuva kokudla. Ngosizo lokuhlaziya okunjalo, kuzokwazi ukunquma inani eliphakeme likashukela wegazi lo mguli angaba nalo kuphela.
Kulokhu, kufanele uqonde ukuthi akubalulekanga ngokuphelele ukuthi hlobo luni lokudla isiguli oludlayo ngaphambi kokunikela ngegazi, ngoba ushukela usazonyuka. Kuyiqiniso, kuyathandeka ukuthi lokhu bekungekhona ukudla okumnandi kakhulu.
Odokotela batusa ukuqhuba isifundo kungakapheli nehora ngemuva kokudla.
Kubalulekile futhi ukukhumbula ukuthi isiguli sifakwa ngokwezigaba ngalesi sikhathi kunoma yikuphi ukudla. Ngaphandle kwalokho, imiphumela iyoba ngamanga. Akukalulekanga futhi ukuthi uphuze utshwala noma udle ukudla okunamafutha amaningi ngosuku olwedlule. Kulokhu, izinga loshukela nalo lizophakama.
Futhi-ke, ukusebenza ngokweqile komzimba kufanele kugwenywe.
Futhi, indima ebalulekile yokulungiselela ukulethwa kwalokhu kuhlaziywa kudlalwa ngokuthi isiguli sazi kahle kangakanani ukuthi yikuphi ukwenqabela ushukela ngemuva kokudla kunconyelwe yena. Ukuze wenze lokhu, kwanele ukuzijwayeza ulwazi olubekwe etafuleni elikhethekile.
Kulula kakhulu ukuqonda, uma wazi isisindo sakho nezinye izindlela zokuhlola ngqo.
Kusho ukuthini imiphumela yokuxilonga?
Nakulokhu futhi, kufanele kuphawulwe ukuthi izinga le-glucose esegazini kufanele likalwe okungenani amahora ama-2 ngemuva kokudla, ngaphandle kwalokho kunethuba lokuthi umphumela wokutadisha uzobe ungalungile.
Ngendlela, ngisho nemiphumela yokuhlaziywa komuntu ophilile owanikela ngegazi ngokushesha ngemuva kokudla ingabonisa amazinga kashukela akhuphukile. Lokhu kwenzeka ngenxa yokufakwa kwenani elikhulu ngokwanele lama-kilojoule. Ngakho-ke, uma ngemuva kokuhlolwa kwegazi okokuqala umphumela waba mubi, ungatatazeli ngokushesha, udinga nje ukuphindaphinda le nqubo.
Ngakho-ke, ngolwazi lokuthi ungakudlulisa kanjani ngokuqondile lokhu kuhlaziywa, manje kuyadingeka ukuthola ukuthi yisiphi isikhombi esithandeka kakhulu. Kulokhu, inani elifanele linqunywa kusukela kuluphi usuku umguli anikele ngegazi. Ake sithi, uma sikhuluma ngokuxilonga, okwenziwa ngokushesha ngemuva kokudla, lapho-ke lapho izinkomba zisezingeni lezinombolo eziyishumi nanye nengxenye eyodwa kweyishumi ye-mol / l, khona-ke lokhu kukhombisa ukuthi kune-glucose eningi kakhulu egazini.
Kodwa noma ngabe ukutholwa kwatholakala ngomphumela ongemuhle, kufanele ungacasuki ngokushesha. Kunezici ezithile ezithonya umphumela. Lokhu:
- Ukuhlaselwa yinhliziyo kwakamuva
- Ukucindezela okuphikelelayo, noma muva nje uye wakhathazeka ngokweqile.
- Ukuthatha umuthi othize onomthelela oqondile kumphumela wocwaningo.
- Inani eleqile le-hormone yokukhula.
- Ukuxilongwa kwesifo sikaCushing.
Njengoba kushiwo ngenhla, kungcono ukwenza isifundo kabusha. Kufanele futhi kukhunjulwe ukuthi kwabesifazane ngesikhathi sokukhulelwa, imiphumela yokuhlaziywa ingahluka ngezinga elikhulu.
Manje sesizobhekana nalesi simo lapho ukuhlaziya kudedele amahora amabili ngemuva kokudla, futhi umphumela wakhombisa ushukela omncane kakhulu egazini. Ezimweni ezinjalo, udinga ukuqonda ukuthi ukwehla okubukhali kwamazinga kashukela kuholela ekuthuthukisweni kwe-hypoglycemia. Uma lokhu kwenzeka, udinga ukunikeza isiguli ukudla bese ulinganisa igazi futhi futhi ihora ngemuva kokudla.
Esimweni lapho lesi silinganiso singanikanga umphumela ofiselekile, dinga ngokuphuthumayo ukuthulula ushukela egazini usebenzisa i-dropper noma imijovo. Ingozi ivela lapho ushukela wegazi emadodeni wehla ngaphansi kwe-2.8 mmol / L, futhi kwabesifazane ngaphansi kuka-2.2 mmol / L.
Ngokulashwa okungafanele odokotela, i-glycemic coma ingaqala.
Yini okufanele ikhunjulwe lapho kulinganiswa amazinga kashukela?
Kumele kuqashelwe ukuthi ukwehla ngokweqile kwe-glucose kungakhombisa ukuthuthukiswa kwesimila, okunomthelela ekwenzeni i-insulin eningi kakhulu. Ngakho-ke, ngaphezu kweqiniso lokuthi kutholakala umthamo othile weglucose esigulini, uhlolisiswa ngokuphelele ukuthola ukuthi yini imbangela yangempela yokuwohloka enhlalakahleni enjalo.
Vele, iningi lodokotela litusa ukunikela ngegazi esiswini esingenalutho. Kulokhu, kuzokwazi ukufeza umphumela onembe kakhulu. Yebo, noma ukwenze okungenani ihora ngemuva kokudla.
Indima ebalulekile nayo idlalwa ngokuthi hlobo luni lokudla okudla okwenziwa yisiguli. Ake sithi kunemikhiqizo ethile ethinta kabi isimo sesiguli. Futhi ngisho nangokwengeziwe ukuze banganikezi ithuba lokunquma kahle izinga le-glucose egazini.
Ngaphambi kokudlula kokuhlaziywa, akunconywa ukuthi udle ukudla okufana:
- Amaswidi ahlukahlukene.
- Ukubhaka ibhotela.
- Isinkwa
- Amadombolo.
- Ujamu, ujamu.
- Imikhiqizo chocolate.
- Isithandwa
- UBeetroot.
- Ummbila.
- Ubhontshisi
- Amaqanda.
Kusuka kuzithelo kutuswa ukwenqaba:
- ubhanana;
- uphayinaphu.
Yonke le mikhiqizo ingakhuphula kakhulu amazinga kashukela egazini ngesikhathi esifushane kakhulu.
Kukhona nohlu lwemikhiqizo okuthi, kunalokho, kunconyelwe ukusetshenziswa yiziguli ezilungiselela ukunikela ngegazi ngoshukela. Lokhu:
- Iqoqo lemifino (bell pepper, isipinashi, ukhukhamba, imifino, izaqathe, utamatisi).
- Ezithelo, ungadla amawolintshi, ulamula, ama-sitrobheli, ama-apula noma i-grapefruit.
- Amakhowe anconyiwe
- Kuma-okusanhlamvu, kungcono ukuhlala kulayisi noma ku-buckwheat.
Kepha ngaphezu kokudla, kufanele futhi unake impilo yonke. Isibonelo, uma isiguli sizwa umlomo owengeziwe owomile, ukuphefumula komoya wokucanuzelela, umuzwa onamandla wokoma, khona-ke kufanele sazise udokotela wakhe ngaso.
Futhi-ke, kubalulekile ukucabanga ukuthi imvelo kashukela esiswini esingenalutho futhi ngemuva kokudla kuzoncika esigabeni sobudala isiguli esingelaso. Ake sithi, kubantu asebekhulile, kunezinkambiso ezithile zesikhombisi, nezezingane, ezinye. Kucatshangwa ukuthi kubantu abadala izinga loshukela lingase lehlise kancane kunasezinganeni. Ukuqiniseka ukuthi isiphi isibalo esivamile esigulini esithile, udinga ukuqondiswa yitafula elikhethekile lapho izinkomba zichazwa ngokuningiliziwe.
Ungathola imininingwane mayelana nezinga elifanele likashukela wegazi uma ubuka ividiyo ekulesi sihloko.
