Mhlawumbe isifo esibucayi kakhulu futhi esiyingozi sohlelo lwe-endocrine isifo sikashukela. Ukuze ulwe ngempumelelo nalokhu kugula, kubalulekile ukunamathela ekudleni okunempilo, ungafaki ukudla okuyingozi ekudleni. Kunconywa ukudla imifino eminingi ngangokunokwenzeka, kodwa ngaphandle kwezinhlobo ezinesitashi.
Uhlu lokudla okunempilo lubandakanya imifino eminingi, i-horseradish nayo yayihlukile. Inzuzo ye-horseradish esigulini esinesifo sikashukela yinhle, njengengxenye yemifino, kunezinto eziningi ezisebenzayo, amavithamini kanye namafutha abalulekile, ama-lipids kanye nama-carbohydrate abalulekile kubantu.
Uma sibheka inani le-ascorbic acid eliqukethwe ku-horseradish, khona-ke kwimifino kungaphezulu kakhulu kalamula. Amacembe amasha aqukethe i-carotene eningi.
Ku-mellitus yesifo sikashukela sohlobo lwesibili, i-horseradish ivunyelwe ukuthi isetshenziswe nganoma yiluphi uhlobo: eluhlaza, ngesimo se-decoction, tincture. Ezigulini ezinesifo sikashukela i-mellitus, kufanele ngaso sonke isikhathi kube khona i-horseradish ku-arsenal, ngoba kusebenza kakhulu ekuphazamisekeni kwe-metabolic.
Izimpande ziqukethe okuningi kwe-nickel nesibabule, lezi zinto zinomphumela omuhle esimweni samanyikwe, yenza ukusebenza kwawo kube okujwayelekile. Umphumela onenzuzo usezinso, esibindini.
Ukwakheka okunothile kunomthelela ku:
- ukuvikelwa okuhle ezifweni ezahlukahlukene;
- ukuvusa inkanuko;
- ukuvimbela i-neoplasms enobungozi;
- thuthukisa imetabolism.
Umkhiqizo uzoba nomphumela we-choleretic, usiza ukuthuthukisa ukusebenza kohlelo lwe-genitourinary ngohlobo 2 sikashukela.
Kwabaningi, i-horseradish isibe yisikhathi sokuthambekela okungenakubalwa; yengezwa ezitsheni ezisesimweni esomile noma eluhlaza. Okokuqala, bageza impande, bayiklabise, bayifaka embizeni yengilazi, bayifaka esiqandisini. Kungenzeka yini ukuthi udle imifino enjalo nge-hyperglycemia, kuyadingeka ukuthi unqume ngokulandelana, ngoba ngezinkinga zokugaya ukudla, i-horseradish ingadala ukonakala enhlalakahleni.
Ungasifaka kanjani isicelo?
Ukunciphisa ushukela wegazi, kufanele ufunde ukusebenzisa izimpande ze-horseradish ngezindlela ezihlukile. Ukubuyekezwa okuningi okuhle kuvela nge-horseradish egayiwe ngobisi, ngoba iresiphi oyidingayo ukuze ugaye inani elincane lezimpande, cwilisa ujusi bese uxuba nobisi lwe-skim noma i-kefir.
Ingxenye yemikhiqizo enconyiwe ingenye kweziyishumi, kufanele usebenzise umkhiqizo izikhathi ezi-4 ngosuku ngaphambi kokudla, umthamo uzoba isipuni esisodwa. Ukuze uwazi ngokugcwele umphumela wokudla imifino, kufanele wenze inkambiso ephelele yokwelashwa. Kubalulekile ukuthi ngesikhathi sokusetshenziswa kwengxube kwakusha.
Inombolo yeresiphi
IHorseradish enohlobo 2 sikashukela ingadliwa ngesimo sejusi, uma upheka udinga ukuthatha u-250 g wemifino, uyiqoqe nge-grater enhle. Ngemuva kwalokho, kufakwa amalitha ama-3 wamanzi abandayo ujusi obangelwa, owafakwa imizuzu engu-30. Uma usulungile, pholisa ithuluzi, hlunga ngezendlalelo eziningana ze-gauze. Phuza umuthi okhonjwe izikhathi ezi-3 ngosuku, qiniseka ukuthi uyadla.
Inombolo yeresiphi 2
Elinye ikhambi elingasasebenzi le-hyperglycemia kanye nokuphazamiseka kwe-metabolic yi-horseradish ubhiya obukhoma. Le iresiphi ilungele ukwelashwa kwesifo sikashukela mellitus zombili izinhlobo zokuqala nezesibili.
Okokuqala:
- thatha ama-20 cm wezimpande ze-horseradish;
- geza kahle ngaphansi kwamanzi agobhozayo (asikho isidingo sokuhlanza);
- gaya, ulale obhodweni we-1-litre;
- engeza ama-clove ayi-9 egalikhi (pre-chop).
Ngemuva kwalokho, imifino ithululelwa ubhiya omusha, umkhiqizo ugcizelelwa izinsuku eziyi-10 endaweni emnyama futhi epholile. Hlunga i-tincture, uyithathe ngokwesikimu esikhethekile: izinsuku zokuqala eziyi-2, ithisipuni elilodwa kathathu ngosuku; zonke izinsuku ezalandela, amathisipuni amabili. Imfuneko yokuphuza ikhambi ngaphambi kokudla.
Isikhathi sokwelashwa siyizinsuku ezingama-30, ngemuva kwezinsuku ezimbalwa umuntu onesifo sikashukela ezozwa umphumela omuhle wokwelashwa, ushukela uya ngokuya uvama.
Inombolo yeresiphi 3
Ukuze uthole ukwelashwa, kuhle ukusebenzisa i-marinade kusuka empandeni ye-horseradish; lokhu, amagremu angama-40 kasawoti wolwandle noma we-iodized, amagremu angama-20 kashukela, u-1 gram wesinamoni womhlaba nama-clove ancibilika engxenyeni yelitha lamanzi abilayo. Isitsha se-marinade sivalwe ngokuqinile ngesivalo, sipholile ekushiseni kwegumbi.
Emva kwalokhu, amagremu ama-200 weviniga yetafula (9%) kumele athululelwe ku-ketshezi, ashiywe ukukunika usuku, bese:
- umkhiqizo uhlungwa ngezendlalelo eziningana ze-gauze;
- engeza ikhilogremu le-horseradish eqoshiwe.
Ubuningi obumpompo buhlanganiswa kahle, buthululelwe ezitsheni, bubozwe ngamabhodwe, bugcinwe esiqandisini noma kwenye indawo epholile.
Inombolo yeresiphi 4
Kulesi iresiphi, ku-horseradish eqoshiwe, futhi udinga ukufaka ama-beet, axutshwa ku-grater, bese ucindezela ujusi. Ngekhilogremu ngayinye ye-horseradish, kufanele uthathe ama-500 amagremu we-beet.
Thela amagremu angama-50 kasawoti kule ngxube, engeza ingilazi kaviniga we-9%, amagremu ayi-100 kashukela. Izakhi zixubene, zibekwe ezitsheni zeglasi. Sebenzisa le ngxube ngezingxenye ezincane, qiniseka ukuthi uyadla.
IHorseradish yanoma yiluphi uhlobo lwesifo sikashukela kufanele idliwe kaningana ngeviki.
Yenziwe emiphumeleni yesifo sikashukela
Njengoba wazi, isifo sikashukela sinikeza izinkinga eziningi ezithweni zangaphakathi kanye nezinqubo zomzimba. Ungalwa nabo ngosizo lwezimpande ze-horseradish. Isibonelo, i-neuralgia ku-diabetesics iphathwa ngejusi le-horseradish uma uyigcoba ngesikhumba ohlangothini lwezinzwa ezikhanyayo. Lapho isikhumba sesiguli sibucayi kakhulu, singagcotshwa ngamafutha amancane wemifino noma ukhilimu owondlayo womzimba.
Kaningi, iziguli ezinesifo sikashukela sohlobo 2 zitholakala zinenkinga efana ne-osteochondrosis. Kulokhu, kusiza ukuthatha ukugeza nge-horseradish; Ngale njongo, kusetshenziselwa ukumfaka kwamaqabunga emifino owomile.
Ukulungiselela ukugeza okwelapha, amaqabunga omisiwe athululelwa ngamanzi abilayo, bese emva kwalokho baphikelela usuku. Ngawo wonke amalitha ayi-10 amanzi udinga ukuthatha amaqabunga ayi-15 we-horseradish. Lapho i-tincture isilungile, ithululelwa kubhavu. Ukwelashwa kwenziwa izinsuku eziningana zilandelana, isikhathi senqubo eyodwa cishe imizuzu engama-20. Kungenzeka ukuthi ezimweni eziphambili zesifo kuyadingeka ukwandisa inani lamaseshini.
Kumele kuqondwe ukuthi ezinye izindlela zokwelapha zimane nje zengezwa enkambisweni eyinhloko yokwelashwa. Isifo sikashukela i-horseradish:
- Kubalulekile ukuyisebenzisa ngokulinganisa;
- qapha inhlala-kahle yakho.
Uma umzimba ubekezelela ukwelashwa kahle, yidla ama-horseradish kaningana ngeviki. Lo mkhiqizo uzoba wusizo ngisho nakushukela obolile.
Inzuzo ye-horseradish, uma isetshenziswa njengekhambi lokulwa nesifo sikashukela, ukuthi impande ingafriza iqhwa. Ingalungiswa ngobuningi obukhulu futhi isetshenziswe njengoba kudingeka, futhi zonke izimfanelo zokwelapha zigcinwa ngokuphelele. Le mpahla yomkhiqizo imane ibaluleke kakhulu kushukela wezinhlobo zazo zohlobo lokuqala nolwesibili.
Uma ucabanga ukunambitheka okuqondile kwe-horseradish, hhayi bonke abanesifo sikashukela abayithandayo. Ukuze uthuthukise ukunambitheka, kuvunyelwe ukuthambisa impande ngobisi noma emanzini. Ukusuka ekukhohlisweni okunjalo, imifino ngeke ilahlekelwe yizimpawu zayo ezizuzisayo, iyoba mnandi kakhulu ukunambitheka.
Singaphetha ngokuthi ukusetshenziswa ngezikhathi ezithile kwe-horseradish njengokuthosa, i-tincture noma i-decoction kuyinto eyamukelekayo futhi kuzohlomula ngisho noshukela wegazi ophezulu. Le imifino kufanele igcinwe isiseduze, ngoba inikeza ukuthuthuka enhlalakahleni yesifo sikashukela sohlobo 2. Ividiyo ekulesi sihloko izokutshela uma ungadla ushukela we-horseradish diabetes.
