Ushukela ophezulu wegazi uwuphawu olungathandeki oluhambisana nesifo sikashukela. Ngaphezu kwalokho, umuntu onenkinga ye-hyperglycemia uzizwa ekhathele, ebuthakathaka, ukuphefumula, ukoma, isikhumba esomile nolwelwesi lwama-mucous, ukuchama kaningi, ukwehluleka kanye nokunye. Ngaphezu kwalokho, isisindo sesiguli singashintsha kakhulu, okuholele ekukhuluphiseni noma i-anorexia.
Ngaphezu kwesifo sikashukela, izimbangela zikashukela wegazi ophezulu zigxile ekungondlekeni kahle, ukusweleka kwamavithamini we-B, ingcindezi. Izifo ezithathelanayo ezinzima nokusetshenziswa kwemithi ethile nakho kudala i-hyperglycemia. Kepha ezimweni ezingama-90%, ukunyuka okungapheli kwe-glucose kuphawulwa ngohlobo 2 sikashukela, okwenzeka ngokumelene nesizinda sokuxineka, indlela yokuphila engasebenzi, ukukhuluphala kanye nokuphumula okunganele.
Ngakho-ke, kubalulekile ukukalwa ngezikhathi ezithile nezinga le-glycemia futhi wazi ukuthi yikuphi ukuhlangana koshukela emzimbeni kuvamile. Ngempela, inkomba kashukela ephakeme ehlala njalo ingadala i-ketoacidosis, ezothuthukisa i-arrhythmia, i-ketonuria, ukuphazamiseka kokuphefumula, ukopha futhi ikhulise nengozi yokuthola izifo ezithathelwanayo.
Ushukela wegazi
Ngaphambi kokuthi uthathe izinyathelo zokunciphisa amazinga kashukela, udinga ukuqonda, yiziphi izinkomba ezibhekwa njengokujwayelekile. Ukuthola izinga loshukela kusuka emunweni noma emthanjeni, kuthathwa igazi, elelashwa ngamakhemikhali akhethekile. Ngemuva kwalokho, ngosizo lwabanikazi bezithombe ze-photoelectric, ubukhulu bombala we-biological fluid kanye nezinkomba ze-glycemia kunqunywa.
Isifundo esinjalo kufanele senziwe esiswini esingenalutho, ngoba ngemuva kokudla, ukugxila kweglucose kuyashintsha. Kepha namuhla, amazinga kashukela angatholakala ekhaya, esebenzisa i-glucometer.
Kodwa-ke, lapho wenza ukuhlaziya, kufanelekile ukukhumbula ukuthi egazini le-venous (4-6.8 mmol / l), izinkomba zingaphezulu kakhulu kunama-capillary (3.3-5.5 mmol / l). Ngaphezu kwalokho, ngaphezu kokudla, ezinye izinto zithinta imiphumela, njengokusebenza komzimba, isimo sokomzwelo, ubudala kanye nokuba khona kwezifo ezithile.
Ngakho-ke, izinkomba ezilandelayo zibhekwa njengejwayelekile:
- izinsana - 2.8-4.4 mmol / l;
- kusuka onyakeni 1 kuya eminyakeni engama-60 - 3.9-5 mmol / l;
- mdala kuneminyaka engama-60 - 4.6-6.4 mmol / l;
- ukhulelwe - kuze kufike ku-5.5 mmol / l;
- ngesifo sikashukela mellitus - 5-7 mmol / l.
Kepha ungabhekana kanjani noshukela wegazi ophakeme? Uma ukukhuphuka kukashukela kukhuphukile, khona-ke kungenziwa kube ngokwejwayelekile ngezindlela ezahlukahlukene.
Kodwa enye yezindlela eziphumelela kakhulu zokumisa i-hyperglycemia ukwelashwa kokudla nokwelashwa ngamakhambi abantu.
Isondlo Sikashukela
Ukudla kumele kuqashelwe nanganoma yiluphi uhlobo lwesifo, kepha kubaluleke kakhulu ukunamathela ekudleni okuqondile kwifomu lesifo elincike eku-insulin. Ngasikhathi sinye, imithetho eyinhloko iwukukhipha ngokushesha ama-carbohydrate asheshayo kusuka kwimenyu yansuku zonke futhi ulinganise umthamo wamaprotheni, amafutha kanye nama-carbohydrate.
Ngokuphathelene nokudla, lapho-ke kusukela ezinhlobonhlobo zokudla, umuntu kufanele anikeze okuthandwa kunalokho okungenayo i-GI ephezulu. Ngasikhathi sinye, kufanelekile ukwazi ukuthi akukho ukudla okwehlisa ushukela, kepha kukhona ukudla okungabangeli ukugxuma okungazelelwe ku-glycemia.
Lokhu kudla kufaka phakathi ukudla kwasolwandle, kusuka lapho kufanelekile ukugqamisa ama-spiny lobsters, ama-crabs kanye nama-lobster, ane-GI ephansi kakhulu. Futhi, ukudla okugcwele i-fiber akhuphulisi amazinga kashukela - okusanhlamvu, ama-legumes (i-lentil) kanye namantongomane (ama-alimondi, ama-cashews, ama-walnuts).
Futhi kulolu hlu kukhona:
- amakhowe;
- uwoyela odlwenguliwe futhi onamafutha;
- ushizi we-soy, ikakhulukazi i-tofu;
- izinongo (isinamoni, isinaphi, i-ginger);
- imifino (i-broccoli, iklabishi, i-asparagus, i-zucchini, i-bell pepper, izaqathe, utamatisi, ukhukhamba, i-artichoke yaseJerusalema, u-anyanisi);
- isipinashi, isaladi.
Emzabalazweni wokulwa noshukela ophakeme, indawo ebalulekile inikezwa ekudleni ongakuthola ukunxephezela isifo sikashukela. Ngaphezu kwalokho, ngesifo sohlobo 1, ukugcinwa kwaso kuphoqelekile, futhi esimweni sefomu elizimele le-insulin, ingxenye enkulu, umsoco kuhloswe ukulungiswa isisindo.
Kwi-hyperglycemia engapheli, kubalulekile ukwazi imiqondo eyisisekelo. Ngakho-ke, iyunithi elilodwa lesinkwa lilingana ne-10 g yama-carbohydrate. Ngakho-ke, kuye kwenziwa amatafula akhethekile esifo sikashukela esibonisa i-GI ne-XE yemikhiqizo eminingi.
Lapho wenza imenyu ekudleni, udinga ukususa ushukela, amaswidi, amafutha ezilwane nokudla okucolisisiwe. Futhi ukusetshenziswa kwe-semolina, ilayisi, pasta nesinkwa esimhlophe kufanele kugcinwe kungaphansi. Izintandokazi kufanele zinikezwe kuma-carbohydrate ayinkimbinkimbi nokudla okuqukethe i-fiber yokudla, kuyilapho umuntu kufanele angakhohlwa ngokugcina ibhalansi.
Isidlo kufanele sibe sicaphukile. Ngakho-ke, ukudla kwansuku zonke kuhlukaniswe ngemithamo emi-3 enkulu nemilingo emi-2. Imenyu eyisibonelo yomuntu ophethwe yi-hyperglycemia engapheli:
- Ukudla kwasekuseni - iqanda eli-1, ibhotela (5 g), isinkwa esinsundu (50 g), okusanhlamvu (40 g), ubisi (200 ml).
- Isidlo sasekuseni sesibili yisinkwa esimnyama (25 g), izithelo ezingafakwanga magremu (100 g), ushizi wekhokho onamafutha aphansi (100 g).
- Isidlo sasemini - imifino (200 g), ibhotela (10 g), izithelo ezomisiwe (20 g), amazambane noma inhlanzi enamafutha amancane, inyama (100 g), isinkwa esinsundu (50 g).
- Isidlakela - ubisi noma izithelo (100 g), isinkwa esinsundu (25 g).
- Ukudla kwakusihlwa - ukudla kwasolwandle (80 g), isinkwa esinsundu (25 g), imifino, amazambane noma izithelo (100 g), ibhotela (10 g).
- Isidlo santambama - i-200 ml ye-kefir ephansi.
Ngokuvamile, lapho wenza imenyu yabanesifo sikashukela, ungadla njengokudla okuyisisekelo esingu-9.
Ngaphezu kwalokho, kubalulekile ukunamathela emithethweni eminingana. Ngakho-ke, akufanele uvumele ukudla ngokweqile, unciphise ukuphuza usawoti bese unikela utshwala. Ngaphezu kwalokho, ukungena nsuku zonke kwe-caloric kufanele kufike ku-2000 kcal, kodwa lapho ukhona umsebenzi womzimba.
Umthamo wosuku woketshezi okungenani amalitha amabili. Kulokhu, ukudla kufanele kuthathwe ngasikhathi sinye.
Ngakho-ke, uma kungenzeki ukuthi ube nesidlo sasemini ngokugcwele noma isidlo sakusihlwa, udinga okungenani ukuluma (ngokwesibonelo, udle ucezu lwesinkwa) noma uphuze ingilazi yejusi.
Amakhambi anciphisa ushukela
Ngaphezu kokwelashwa kokudla i-mellitus yesifo sikashukela, inkambo yalesi sifo ithuthukisa ukusetshenziswa kwezindlela zokupheka ezinconywe ngomuthi ohlukile. Ngakho-ke, esigabeni sokuqala sokubukeka, itiye elivela emaqabunga e-sitrobheli noma le-raspberry lisetshenziselwa ukunciphisa ukugxila kwe-glucose. I-10 g yesitshalo esomile ithululelwa ngamanzi abilayo, futhi ngemuva kwemizuzu engama-25, ihlungiwe futhi idakiwe ngendlela efudumele.
Entwasahlobo, kuyasiza ukudla isaladi lamaqabunga ama-dandelion amancane, aqukethe i-insulin yemvelo. Isitsha silungiswa kanjena: amaqabunga afakwe imizuzu engama-30. emanzini, bese yomile futhi ichotshoziwe. Futhi, engeza i-dill, ebilisiwe iqanda leqanda ne-parsley ku-dandelion bese ukhipha konke ngo-ukhilimu omuncu onamafutha aphansi noma uwoyela wemifino.
Ukwehlisa amazinga kashukela, uvame ukudla ubhontshisi omhlophe no-anyanisi. Ngakho-ke, ubhontshisi ufakwe emanzini kusihlwa, bese kudliwa ubhontshisi amabili esiswini esingenalutho, bese u-anyanisi ukhanywa, kuthelwe ngobisi bese kufakwa emlilweni kuze kube yilapho imifino ithambile ngokuphelele, bese beyidla. Ukwelashwa kwenziwa njalo ezinsukwini eziyi-15.
Futhi, ukwenza amazinga e-glucose abe ngokwejwayelekile, phuza i-decoction yezimpande ze-chicory. 1 tsp izinto ezingavuthiwe zithululelwa ngamanzi abilayo bese zivutha umlilo imizuzu eyi-10. Lapho umuthi usetshenzisiwe futhi upholile uthatha i-5 p. ngosuku ngo-1 tbsp. ukhezo.
Kwi-hyperglycemia engapheli, i-chicory herb nayo ingasetshenziswa, okuvela kuyo i-decoction. I-10 g yesitshalo esomile ithululelwa ku-500 ml wamanzi abilayo futhi yagcizelelwa isikhathi esingangehora. Ngemuva kokuthi isiphuzo sihlungiwe uthathe 3 p. 0.5 inkomishi ngosuku.
Enye yezinto ezisebenziseka kahle kakhulu ama-hypoglycemic agents yi-bird cherry, okungukuthi amajikijolo ayo, lapho kulungiswa khona i-decoction. 1 tbsp. l I-250 ml yamanzi ithululelwa ezintweni ezingavuthiwe, khona-ke yonke into ifakwa esitofini bese ibilisiwe imizuzu emithathu.
Umuthi ugcizelelwa amahora amabili, uhlungiwe futhi uthathe 3 p. 1/3 isitaki ngosuku. ngaphambi kokudla. Isikhathi sokwelashwa siyinyanga eyi-1, emva kwalokho ikhefu lenzelwa izinyanga ezingama-2-2 kanti ukwelashwa kuyaphindwa.
Ukunciphisa ngokushesha ushukela we-glucose, kufanele ulungiselele itiye elikhethekile, elihlanganisa izithako ezilandelayo:
- ubhontshisi washes;
- iminti;
- amaqabunga aluhlaza okwesibhakabhaka;
- i-chicory;
- Amaqabunga e-lingonberry.
Ingxube ibekwe ku-thermos, uthele amanzi abilayo bese ugcizelela amahora ayi-8. Ukumiliselwa kudakwa esiswini esingenalutho isigamu sehora ngaphambi kokudla. Ngithanda ukuqaphela ukuthi ama-blueberries anesifo sikashukela angadliwa ngendlela yabo emsulwa, ngoba ama-berry aqukethe inani elikhulu lamavithamini.
Iqoqo lezidakamizwa elisuselwa kuma-stigmas ommbila, amaqabunga kamalibhele, ama-blueberries nama-podan emabhontishisi kunomthelela wehlise ushukela ngokushesha. Zonke izinto zithathwa ngamanani alinganayo ukuze kutholakale i-1 tbsp. l hlanganisa bese uthele ama-200 ml wamanzi.
Ngemuva kokuba umkhiqizo ubilisiwe imizuzu engu-5 futhi kwagcizelelwa ihora eli-1. Umuthi uyahlungwa futhi udakwe ngemuva kokudla endebeni eyi-1/3. 3 k. ngosuku.
Kwi-hyperglycemia engapheli, kuqoqwa iqoqo lama-mint, izimpande ze-licorice, ama-birch buds (izingxenye ezi-2), izinqe ezivukile kanye ne-motherwort (izingxenye ezi-3), ikhulukhulu le-centaury kanye ne-burdock izimpande (izingxenye ezi-5 ngakunye) zilungiselelwe. Ama-tbsp amabili. l shanela uthele amalitha ayi-0.5 amanzi abilayo bese ugcizelela amahora ama-3 ku-thermos. Umuthi udakiwe 3 r. 1/3 inkomishi ngosuku imizuzu engama-30. ngaphambi kokudla. Isikhathi sokwelashwa sifinyelela ezinyangeni ezi-3.
I-Aspen bark kungenye ikhambi elingathuthukisa kakhulu impilo yesifo sikashukela. Ama-tbsp amabili. l izinto ezingavuthiwe zithelwa ngamanzi bese zibilisiwe imizuzu engama-20. Umhluzi uphuzwa ngezingcezu ezincane usuku lonke.
Futhi, i-decoction ye-red currant kanye nezinso ze-sea buckthorn izosiza amazinga aphansi kashukela. Ukuze uyilungiselele, thatha ingilazi engu-1 yezitshalo, bese uyigcwalisa ngo-450 ml wamanzi abilayo bese ugcizelela amahora ayi-2. Phuza ukumnika izinkomishi eziyi-0.5. 3 k. ngosuku imizuzu engama-20. ngaphambi kokudla.
Oats futhi ngokushesha nangokuphumelelayo i-glycemia. Ukulungiselela i-decoction esekwe kuyo izinkomishi ezi-3. okusanhlamvu kuthelwa ngamanzi abilayo bese kubeka amahora ¼ kubhavu wamanzi. Ngemuva kwalokho ithuluzi liyasuswa bese lifakwa kwelinye ihora.
Umhluzi uphuza izinkomishi eziyi-0.5. 3 k. ngosuku izinsuku ezingama-30 ngaphambi kokudla. Futhi, nge-hyperglycemia, ujusi otholakala ezihlahleni eziluhlaza zikakhokho uyasiza. Kuthathwa ngaphambi kokudla 3 p. 0.5 inkomishi ngosuku izinsuku ezingama-21. Ividiyo ekulesi sihloko izokukhombisa ukuthi unganciphisa kanjani ushukela kushukela.
