Isifo sikashukela i-mellitus cishe njalo sidinga umuthi, ongase uhambisane nezinye izidakamizwa. Lokhu kubangela ukuphazamiseka okuningi. Ngingakwazi ukuthatha i-glycine yesifo sikashukela? Lo mbuzo ubuzwa iziguli eziningi ezithola izimo ezicindezelayo noma ukuphazamiseka kwemizwa.
Isifo sikashukela sinesithombe esibanzi somtholampilo. Ngaphezu kwezibonakaliso eziphambili - ukuchama kaningi nokoma okungapheli, umuntu uyacasuka, kwesinye isikhathi abe nolaka, imizwa yakhe ishintsha ngokushesha, futhi ubuthongo buyaphazamiseka. Izimpawu ezinjalo zihambisana nemiphumela emibi yobuthi esebuchosheni - imizimba ye-ketone, okuyimikhiqizo eyenziwe ngemikhiqizo.
I-Glycine iyingxenye yeqembu lezidakamizwa ezithuthukisa ubuchopho bomqondo. Le ndatshana izosiza ekuqondeni ukuthi kungenzeka yini ukuthatha i-Glycine ngesifo sikashukela sohlobo 2, futhi uthole imininingwane ethokozisayo ngekhambi.
Izici ezijwayelekile zomuthi
Noma ngabe iqiniso lokuthi iGlycine lithengiswa ngaphandle kwencwadi kadokotela, ukuze uvikele noma imiphi imiphumela emibi, kunconyelwa ngokuqinile ukubonana nodokotela wakho.
Umuthi ukhiqizwa ngesimo se-lozenges. Ithebhulethi ngayinye ifaka i-100 g ye-glycine ye-microsoft. I-Glycine ukuphela kwe-proteininogenic amino acid. Ngokubopha kuma-receptors entambo yomgogodla nobuchopho, kuvimbela umphumela kuma-neurons futhi kunciphise ukukhishwa kwe-glutamic acid (pathogen) kubo. Ngaphezu kwalokho, izinto ezinjenge-soluble methyl cellulose ne-magnesium stearate zifakiwe kokuqukethwe kwezidakamizwa. Iphakethe ngalinye liqukethe amaphilisi angama-50.
Umuthi i-Glycine uthathwa yiziguli ukulwa:
- ngemisebenzi yengqondo eyehlisiwe;
- nokucindezelwa kwengqondo;
- nge-ischemic stroke (ukuphazamiseka kokujikeleza kwengqondo ebuchosheni);
- uhlobo lokuziphatha oluphambukayo (ukuphambuka ezimeni ezivame ukwamukelwa) zezingane zeminyaka yobudala encane neveve eshumini nambili;
- nge-pathologies yesistimu yezinzwa, ebonakala ngokuqina kwemizwelo, inciphile ukusebenza kwengqondo, ukulala kabi nokuqina okunyusayo.
Ukuphazamiseka okukhulu kwemizwa lapho udinga ukusebenzisa i-Glycine kufaka phakathi i-neurosis, izinkinga ze-neuroinfection, ukulimala kobuchopho be-traipatic, i-encephalopathy, ne-VVD.
Leli khambi alinakho neze ukungqubuzana. Okuwukuphela kwento engukuphela kokucabanga kwe-glycine. Ngakho-ke, abanesifo sikashukela bavunyelwe ukusebenzisa umuthi onjalo. Ngaphezu kwalokho, futhi ayinayo imiphumela emibi. Yize ezimweni ezingatheni, i-allergy kungenzeka.
Isiguli esinesifo sikashukela esasihlala sisebenzisa umuthi i-Glycine singafeza imiphumela elandelayo:
- ukunciphisa ukungaphatheki kahle nolaka;
- thuthukisa imizwa, kanye nempilo ephelele;
- khuphula umthamo wokusebenza;
- ukunciphisa imiphumela enobuthi kwezinye izinto;
- ukuxazulula inkinga yokulala kabi;
- thuthukisa imetabolism ebuchosheni.
Umuthi kufanele ugcinwe endaweni ngaphandle kokukhanya kwelanga okuqondile emazingeni okushisa angabi ngaphezu kwama-25 degrees. Isikhathi sokusetshenziswa yiminyaka emi-3, ngemuva kwalesi sikhathi, umuthi uvunyelwe.
Umthamo wezidakamizwa
Kusetshenziswa kancane noma ngefomu le-powder (ithebhulethi echotshoziwe). Ukufakwa okufakiwe kukhombisa imithamo ejwayelekile, yize uchwepheshe oholayo angahle anikeze abanye, kucatshangelwa izinga loshukela nempilo ejwayelekile yesiguli.
Ngokuya kobunzima bokuphazamiseka kwezinzwa kanye nokuxineka kwengqondo, kuthathwa imithamo enjalo yomuthi:
- Uma umuntu okhulile onempilo noma ingane ehlangabezana nokuphazamiseka okungokomzwelo, ukukhubazeka kwenkumbulo, ukuncipha kokunakwa kanye nomthamo wokusebenza, kanye nokuhamba kancane kokukhula kwengqondo kanye nesimo sokuziphatha esiphambukayo, ithebhulethi engu-1 ithathwa kabili noma kathathu ngosuku. Isikhathi sokwelashwa sisuka emavikini amabili kuya enyangeni.
- Lapho isiguli sinesilonda sohlelo lwezinzwa, sihambisana nokwanda kwenjabulo, ukuguquguquka kwemizwelo, ukuphazamiseka kokulala, izingane ezineminyaka yobudala ephakathi kwemithathu nabantu abadala zidinga ukuthatha ithebhulethi eyi-1 kabili noma kathathu ngosuku amasonto e-1-2. Inkambo yokwelapha ingakhuphuka ibe yizinsuku ezingama-30, bese ikhipha isikhathi sokuphumula enyangeni. Izingane ezincane ukuya eminyakeni emithathu zinqunywe amaphilisi we-0.5 kabili kathathu ngosuku amasonto e-1-2. Ngemuva kwalokho umthamo uncishisiwe - amaphilisi we-0.5 kanye ngosuku, isikhathi sokwelashwa siyizinsuku eziyi-10.
- Iziguli ezinenkinga yokungalali kahle (i-athikili efundisayo mayelana nokuphazamiseka kokulala kushukela) kufanele ziphuze ithebhulethi engu-0.5-1 imizuzu engu-20 ngaphambi kokuphumula kobusuku.
- Uma kwenzeka ukuphazamiseka kokujikeleza ebuchosheni, kusetshenziswa amaphilisi ama-2 (ngokwamafomu noma ngefomu le-1 isipuni soketshezi). Ngemuva kwalokho bathatha amaphilisi ama-2 ezinsuku eziyi-1-5, khona-ke kungakapheli inyanga umthamo ungancishiswa kuthebhulethi eyi-1 kathathu ngosuku.
- Isidakamizwa sisetshenziswa ekwelapheni ukuluthwa utshwala okungalapheki, ukusetshenziswa kabi kwezidakamizwa kanye nezidakamizwa. Iziguli zidinga ukuthatha ithebhulethi e-1 kabili kathathu ngosuku, inkambo yokwelapha ihlala amasonto amabili kuya enyangeni. Uma kunesidingo, iphindwa izikhathi ezi-4 kuye kweziyi-6 ngonyaka.
Kumele kukhunjulwe ukuthi ukusetshenziswa kwe-glycine yezidakamizwa kunciphisa ubunzima bemiphumela engaba yingozi yezidakamizwa ezinjenge-antidepressants, hypnotics, antipsychotic, anxiolytics (tranquilizer) kanye nama-anticonvulsants.
Amanani, imibono nezidakamizwa ezifanayo
I-Glycine ingayalwa online ekhemisi le-inthanethi noma ithengwe ekhemisi ejwayelekile. Leli ikhambi elingabizi kakhulu lokwelapha ukuphazamiseka kwezinzwa nezengqondo. Intengo yephakethe elilodwa isuka kuma-ruble angama-31 kuya kwangama-38.
Ukubuyekezwa kwabanesifo sikashukela abathatha i-Glycine kulungile. Impela, inani elikhulu labantu abanale ndlela yokuhlaselwa yizifo lihlangabezana nengcindezi, lithukuthele futhi lingalali ebusuku. Ngenxa yalokhu, ushukela uqala ukukhula, futhi ukungavikeleki kuyancipha ngenxa yokungalali njalo. Abantu bakhuluma ngomuthi njengomuthi osebenzayo, ophephile futhi ongabizi kakhulu.
Ngasikhathi sinye, abanye bathi ukuthatha imishanguzo ngaphambi kokuphumula kobusuku, kunokuphazamisa isifiso sokulala. Ezinye iziguli ziqaphela ukuthi ngokusebenzisa isikhathi eside umuthi (inyanga yesibili noma yesithathu), umphumela wokwelapha uyancipha.
Lapho isiguli singabekezeleli noma iyiphi into equkethwe umuthi, udokotela ubeka esinye isidakamizwa. Emakethe yemithi yaseRussia, kunezidakamizwa eziningi ezifanayo eziqukethe enye into esebenzayo, kodwa enomphumela ofanayo wokwelapha. Lokhu kufaka phakathi uBilobil, Vinpocetine no-Vipotropil. Lapho ukhetha umuthi, isiguli nodokotela kufanele banake izakhiwo zamakhemikhali nezindleko zako.
Ukuphathwa Kwesifo Sikashukela
Iziguli ezinesifo sikashukela sohlobo 2 azidingi ukubheka isimo sazo sempilo, kodwa nesimo sazo sengqondo. Kaningi, ukucindezelwa okungapheli kwemizwelo kuholela esimweni sokudangala esinzima.
Impilo yansuku zonke igcwele ukukhathazeka okungapheli ngezifiso. Ngakho-ke, ukuze uthuthukise imizwa yakho futhi ulahle ukucindezeleka, ngaphezu kokuthatha i-Glycine, udinga ukulandela imithetho embalwa elula:
- Ukushintshana ngemisebenzi yangaphandle nokulala. Ukuzivocavoca umzimba kanye nokuzivocavoca umzimba ngokujwayelekile kushukela kubalulekile. Kepha ngemithwalo esindayo, umuntu udinga ukulala ngokwanele, okungenani amahora angama-8. Kodwa-ke, ukuphumula akutholakali njalo, ngenxa yalokho, izivikela zomzimba ziyancipha, onesifo sikashukela siyacasuka futhi singabekezeleli. Ngakho-ke, ukuzivocavoca ngokulinganisela nokulala kahle kufanele kube umkhuba wesiguli.
- Ukutholakala kwesikhathi semisebenzi oyithandayo. Umsebenzi, izingane, ikhaya - inqubo ejwayelekile ecasula abantu abaningi. Izinto ozithandayo, njengokudansa, ukugoqa, ukudweba, zingazolisa izinzwa futhi uthole injabulo enkulu.
- Khumbula ukuthi isifo sikashukela akusona isigwebo. Lokhu kuvame ukusebenza kubantu abasanda kufunda mayelana nokuxilongwa kwabo. Baqala ukukhathazeka ngalokhu futhi bazenze babe sibi kakhulu. Ngenxa yalokhu, amazinga kashukela akhuphuka.
- Awukwazi ukugcina yonke into kuwe. Uma umuntu enenkinga noma enkingeni, angayihlanganyela njalo nomndeni wakhe noma umngani.
Njengoba ukwazi ukubona, ukuthatha umuthi iGlycine kanye nokulawula kwakho isimo sosizwelo kuzosiza ukuqeda izimpawu ezinzima zesifo sikashukela. Lo muthi uphephile futhi usiza iziguli eziningi ukubhekana nengcindezi engokomzwelo nokuphazamiseka kohlelo lwezinzwa. Ividiyo ekulesi sihloko ikhuluma ngeGlycine yesifo sikashukela.
