Abantu abaningi bayazibuza ukuthi ngabe isifo sikashukela singakhula yini ekudleni okunoshukela. Odokotela banesiqiniseko sokuthi ukwakheka kwesifo sikashukela kuya ngokudla komuntu kanye nezinga lomsebenzi wakhe wansuku zonke wokuzivocavoca.
Ukudla ukudla okulimazayo nokudla ngokweqile kungadala ukungasebenzi kahle kwezitho zangaphakathi. Uma ngasikhathi sinye umuntu ehola indlela yokuphila nje, kufakwa amakhilogremu angeziwe, okuholela ekufutheni ngokweqile futhi kwandise nengozi yesifo sikashukela.
Amaphesenti amancane kakhulu abantu aqapha ukudla okudliwayo, ngakho-ke maningi amacala esifo sikashukela. Lapho uzibuza ukuthi ngabe kunobumnandi obuningi, noma ngabe kuzoba nesifo sikashukela, udinga ukukhumbula ukuthi ukungondleki kuyisici esidonsayo esithinta kabi isimo se-pancreas.
Izinganekwane Zesifo Sikashukela
Kukholelwa ukuthi uma uphuza ikhofi noshukela ekuseni, khona-ke ushukela uzongena ngokushesha egazini, okuyisifo sikashukela. Lokhu kungenye yemibono evamile eyiphutha. "Ushukela wegazi" ngumqondo wezokwelapha.
Ushukela usegazini lomuntu ophilile nabanesifo sikashukela, kodwa hhayi lowo ongezwe ezitsheni, kodwa ushukela. Uhlelo lokugaya luhluza izinhlobo eziyinkimbinkimbi zikashukela ezingena emzimbeni ngokudla zibe ushukela olulula (ushukela), ovele ungene egazini.
Inani loshukela egazini lingaba ku-3.3 - 5.5 mmol / l. Lapho umthamo umkhulu, kuhlotshaniswa nokusetshenziswa ngokweqile kokudla okunoshukela noma isifo sikashukela.
Izimbangela eziningana zinomthelela ekuthuthukisweni kwesifo sikashukela. Owokuqala ukuntuleka kwe-insulin, okususa ushukela ngokweqile egazini. Amangqamuzana omzimba, ngasikhathi sinye, alahlekelwa umuzwa wawo we-insulin, ngakho-ke awasakwazi ukwenza izitolo zeglucose.
Esinye isizathu sithathwa njengokukhuluphala. Njengoba wazi, abanesifo sikashukela iningi likhuluphele. Kungashiwo ukuthi iningi lalaba bantu livame ukudla ukudla okunoshukela.
Ngakho-ke, amaswidi kanye noshukela kuhlobene kakhulu.
Kungani isifo sikashukela sikhula
Isifo sikashukela singenzeka ngenxa yokuvela kofuzo. Ezimweni eziningi, isifo sohlobo lokuqala nolwesibili siyazuzwa njengefa.
Uma izihlobo zomuntu zinayo le nkinga, khona-ke amathuba esifo sikashukela aphezulu kakhulu.
Isifo sikashukela singabonakala ngokungemuva kokutheleleka ngaleli gciwane:
- mumps
- rubella
- igciwane le-coxsackie
- cytomegalovirus.
Ku-adipose izicubu, izinqubo zenzeka ezivimbela ukwenziwa kwe-insulin. Ngakho-ke, abantu abahlale benesisindo esithe xaxa banamazondo okugula.
Ukwephulwa kwe-metabolism yamafutha (lipid) kuholela ekubekeni kwe-cholesterol namanye ama-lipoprotein ezindongeni zemithambo yegazi. Ngakho-ke, kuvela izingqinamba. Ekuqaleni, inqubo iholela engxenyeni ethile, bese kuncipha kakhulu kwe-lumen yemikhumbi. Umuntu ogulayo uzizwa ephula umthetho wokuhlinzekelwa kwegazi ezithweni nasezinhlisweni. Njengomthetho, ubuchopho, uhlelo lwenhliziyo nemilenze kuyahlupheka.
Ingozi yokufakelwa kwe-myocardial kubantu abanesifo sikashukela iye yaphindeka kathathu uma iqhathaniswa nabantu abangahlushwa yilesi sifo.
I-atherossteosis yandisa kakhulu inkambo yesifo sikashukela, lokhu kuholela enkingeni enkulu - unyawo lwesifo sikashukela.
Phakathi kwezinto ezenza ukuthi isifo sikashukela sikhule singabizwa nangokuthi:
- ukucindezelwa okungapheli
- i-ovary polycystic,
- izifo zezinso nezinso,
- ukugula kwepancreatic,
- ukuntuleka komzimba
- ukusetshenziswa kwezidakamizwa ezithile.
Lapho udla ukudla, ushukela oyinkimbinkimbi ungena emzimbeni. Ushukela obangelwa inqubo yokugaya ukudla iba ushukela, odonswa egazini.
Imikhuba yoshukela wegazi ngu-3.4 - 5.5 mmol / L. Lapho imiphumela yokuhlolwa kwegazi ikhombisa amanani amakhulu, kungenzeka ukuthi umuntu osembhedeni adle ukudla okumnandi. Ukuhlolwa kwesibili kumele kuhlelwe ukuthi kuqinisekiswe noma kuphikiswe isifo sikashukela.
Ukusetshenziswa njalo kokudla okuyingozi noshukela ikakhulukazi kuchaza ukuthi kungani ushukela uvela egazini lomuntu.
Ubudlelwanoamaswidi neshukela
Isifo sikashukela senzeka lapho i-insulin ye-hormone eyeka ukukhiqizwa ngamanani afanele emzimbeni womuntu. Amanani eglucose awashintshi kuya ngeminyaka noma ubulili. Uma inkomba iphezulu kunokwejwayelekile, kufanele ubonane nodokotela ukuze wenze izivivinyo eziningana zelebhu.
Ucwaningo lukhombisa ukuthi inani elikhulu likashukela ekudleni liba isici ekuthuthukisweni kwesifo sikashukela, ngoba ukugcinwa kwe-insulin kuncishisiwe. Odokotela bakholelwa ukuthi okunye ukudla, isibonelo, okusanhlamvu, izithelo, inyama, kunomthelela omncane ekwakhekeni kwe-pathology.
Odokotela bathi ukukhuluphala kuthinteka kakhulu yisifo sikashukela kunamaswidi. Kepha imininingwane etholakala ocwaningweni iqinisekisa ukuthi ukuphuza ushukela ngokweqile kubangela ukungasebenzi kahle ohlelweni lwe-endocrine, ngisho nakubantu abanesisindo esijwayelekile.
Amaswidi akuyona ukuphela kwento ebangela isifo sikashukela. Uma umuntu eqala ukudla ukudla okumnandi okuncane, isimo sakhe sizothuthuka. Isifo sikashukela sikhuphuka ngokudla ukudla okuqukethe ama-carbohydrate alula.
Lawa ma-carbohydrate akhona ngamanani amakhulu ku:
- ilayisi elimhlophe
- ushukela ocolisisiwe
- iprimiyamu.
Ama-carbohydrate kulokhu kudla awalethi izinzuzo ezinkulu emzimbeni, kepha asheshe ukugcwalise ngamandla. Uma uvame ukudla imikhiqizo enjalo, futhi ungenawo umsebenzi owanele womzimba, khona-ke kukhona ingozi yokwenza ushukela.
Ukwenza umzimba usebenze kangcono, udinga ukudla okusanhlamvu okuphelele, ilayisi elinsundu nesinkwa se-bran. Isifo sikashukela mellitus esivela kumkhiqizo omnandi, sisodwa, asiveli, ezinye izinto eziningi zithinta lokhu.
Okwamanje kunezindlela zokudla ezikhethekile eziningi ngefructose nangezinye izindlela ezithambile. Usebenzisa ama-sweeteners, ungapheka izitsha zakho ozithandayo ngaphandle kokuyekethisa ukunambitheka kwawo nekhwalithi. Lapho ukhetha i-sweetener, udinga ukunaka iqiniso lokuthi azikho izithako zamakhemikhali eziyingozi ekwakhekeni kwazo.
Ekudleni, udinga ukugwema ama-carbohydrate alula, adonswa ngokushesha futhi aholele ekukhuleni okukhulu kwe-glucose yegazi.
Izindlela zokuvimbela
Ukuvimbela isifo sikashukela kufanele kwenziwe ngokushesha okukhulu. Ngokuthola kusengaphambili i-pathology, kuyadingeka ukunamathela emithethweni ethile.
Abadala kufanele, ngosizo lukadokotela, bathuthukise isu elifanele lokudla okunempilo. Lapho isifo sikashukela singenzeka enganeni, abazali kufanele baqaphe njalo ukudla kwabo. Ukulinganiselwa kwamanzi emzimbeni kufanele kugcinwe njalo, ngoba inqubo yokuthathwa koshukela ayikwazi ukwenzeka ngaphandle kwe-insulin namanzi anele.
Odokotela batusa ukuthi abantu abanesifo sikashukela baphuze okungenani ama-250 ml wokuphuza abasasawoti ekuseni esiswini esingenalutho, naphambi kokudla ngakunye. Iziphuzo ezinjengekhofi, itiye, i- "soda" notshwala obumnandi azikwazi ukubuyisa imali esele yomzimba.
Uma ukudla okunempilo kungalandelwa, ezinye izindlela zokuvimbela ngeke zilethe imiphumela elindelekile. Kusukela ekudleni kufanele kungafakwa imikhiqizo kafulawa, kanye namazambane. Lapho kukhona izimpawu, kungcono ukwenqaba inyama enamafutha nemikhiqizo yobisi. Akunconywa ukuthi udle ngemuva kuka-19,00.
Ngakho-ke, ungathulula ama-pancreas bese wehlisa isisindo sakho. Abantu abanesifiso sokuthola isifo sikashukela noma isifo esivele satholakala bangasebenzisa imikhiqizo elandelayo:
- izithelo
- utamatisi ovuthiwe
- swede,
- imifino
- ubhontshisi
- isinkwa esinsundu
- ulwandle nezinhlanzi zasemfuleni,
- i-shrimp, i-caviar,
- ushukela wamahhala wejelly
- isobho elinamafutha amancane nomhluzi,
- imbewu ithanga, imbewu sesame.
Ukudla kwesifo sikashukela kufanele kube yingxenye yama-carbohydrate, ama-30% amaprotheni, namafutha angama-20%.
Yidla okungenani izikhathi ezine ngosuku. Ngokuncika kwe-insulin, inani elifanayo lesikhathi kufanele lidlule phakathi kokudla nemijovo.
Ukudla okuyingozi kakhulu yilabo abanenkomba ye-glycemic yabo ifinyelela ku-80-90%. Lokhu kudla kusheshe kuphule umzimba, okuholele ekukhishweni kwe-insulin.
Ukuvivinya umzimba njalo kungenye yezindlela eziphumelela kakhulu zokuvimbela hhayi isifo sikashukela kuphela, kodwa nezinye izifo eziningi. Imisebenzi yezemidlalo iphinde inikeze umthwalo oludingekayo we-Cardio. Ukuqeqeshwa kwezemidlalo, udinga ukwaba nsuku zonke cishe isigamu sehora lesikhathi samahhala.
Odokotela bagcizelela ukuthi asikho isidingo sokukhipha amandla ngokuzivocavoca ngokweqile komzimba. Lapho kungekho khona isifiso noma isikhathi sokuvakashela indawo yokuzivocavoca, imisebenzi efanelekile yomzimba ingatholakala ngokuhamba ngezitebhisi, ushiye ilifti.
Kuyasiza futhi ukuhamba ngezinyawo emoyeni omusha noma ukuzibandakanya emidlalweni yeqembu esebenzayo, esikhundleni sokubukela i-TV noma ukudla ukudla okusheshayo. Kufanele wenqabele njalo ukushayela ngemoto njalo, kwezinye izikhathi, usebenzise izinsiza zokuhamba zomphakathi.
Ukuze ukwazi ukumelana nesifo sikashukela nezinye izifo ezikhulayo, kufaka phakathi indlela yokuphila engenzi lutho, ungagibela ibhayisekili nezikebhe zama-roller skates.
Kubalulekile ukunciphisa ukucindezela, okuzonciphisa ubungozi besifo sikashukela nezinye izinqubo eziningi ze-pathological. Gwema ukuhlangana nabantu abanethemba futhi abanolaka obangela ukungezwani kwemizwa.
Kuyadingeka futhi ukuyeka ukubhema, okudala ukukhohlisa kokuthula ezimweni ezicindezelayo. Kodwa-ke, empeleni ukubhema akuxazululi inkinga futhi akusizi ukuphumula. Noma imiphi imikhuba emibi, kanye nokuphazamiseka kokulala okuhlelekile kuvusa ukukhula kwesifo sikashukela.
Abantu banamuhla bavame ukuba nengcindezi futhi banake kakhulu izindaba zansuku zonke, bakhetha ukungacabangi ngezempilo yabo. Abantu abanobungozi obukhulu bokuthola isifo sikashukela kufanele bavakashele isikhungo sezokwelapha ukuze bayohlolwa futhi bahlolwe ukuthi banesifo sikashukela lapho kuvela khona izimpawu ezincane zalesi sifo, njengokoma kakhulu.
Ubungozi bokuthola isifo sikashukela buzohlala bukhona uma uvame ukugula izifo ezithathelwanayo kanye namagciwane. Ngakho-ke, kufanele unake izinguquko esimweni sakho ngendlela esifike ngesikhathi.
Uma umuntu ekwazile ukutheleleka ngesifo esithathelwanayo, kuyadingeka ukusebenzisa izidakamizwa ezishiyayo, futhi ngaso sonke isikhathi aqaphe isimo samanyikwe. Nguwo lo mzimba ongowokuqala ukuhlushwa yiluphi uhlobo lokwelashwa ngezidakamizwa. Lapho ebuzwa ukuthi kungenzeka yini ukuthola isifo sikashukela ngenxa yokusetshenziswa kokudla okunoshukela, odokotela abaniki mpendulo eqondile. Ividiyo ekulesi sihloko izocacisa kahle ukuthi ngubani okufanele esabe ukuqala kwesifo sikashukela.
