Cishe zonke izithelo ezisawolintshi zilungile ukudla ngesifo sikashukela. Ziqukethe inani elincane lama-carbohydrate kanye nefayibha eningi, ngenxa yokuthi ukusetshenziswa kwazo ekudleni akubangeli izinguquko ezinkulu kushukela wegazi. AmaMandarins anokunambitheka okumnandi, ukwakheka okusebenzayo kwamakhemikhali nokuqukethwe okuphansi kwekhalori, ngakho-ke angavame ukutholakala kumenyu yeziguli ezinenkinga ye-endocrine. Iziguli eziningi zizibuza ukuthi kungenzeka yini ukuthi zidle ama-tangerines ohlobo lwe-2 mellitus. Kuphephile njengakuhlobo lwesifo esincike e-insulin, ngoba i-carbohydrate eyinhloko ekwakhiweni kwayo yi-fructose.
Ukwakheka kwamakhemikhali nokuqukethwe kwekhalori
Okuqukethwe kwekhalori zalesi sithelo kuphansi - i-100 g ye-pulp iqukethe ama-kcal angama-53 kuphela, ngakho-ke ama-tangerines anesifo sikashukela sohlobo 2 (njengowokuqala) angadliwa ngaphandle kokwesaba isibalo. Ukugcina isisindo esijwayelekile, kubalulekile ukuthi abanesifo sikashukela babheke ukuthi badla ini nokuthi bangakanani. Izithelo zeCitrus zisiza ukushisa amanoni omzimba ngenxa yenani lamandla aphansi kanye nokuba khona kwenani elikhulu lezinto ezisebenzayo kuzo.
I-100 g ye-pulp iqukethe:
- 83 - 85 ml wamanzi;
- Ama-8 kuya kwayi-12 g ama-carbohydrate (ikakhulukazi ama-fructose);
- 0,8 g wamaprotheni;
- 0,3 g wamafutha;
- kufika ku-2 g we-fiber kanye ne-fiber yokudla.
Izithelo ziqukethe inani elikhulu lamavithamini C, asiza ukuqinisa amasosha omzimba futhi athuthukise nemithambo yegazi. Amavithamini eqembu B, ayingxenye yesiphundu se-mandarin, athinta ukusebenza kahle kohlelo lwezinzwa futhi asize ukugcina ithoni ejwayelekile yohlelo lokugaya ukudla. I-Folic acid equkethwe esithelweni iyadingeka ekusebenzeni okujwayelekile kohlelo lwe-hematopoietic kanye nokusebenza okugcwele kwezinqubo ze-redox emzimbeni womuntu.
Ukwakheka kwesigaxa sezithelo kufaka i-flavonoid ekhethekile - i-nobiletin. Le nto ivikela imithambo yegazi ekuqokeleleni kwe-cholesterol ezindongeni zayo futhi kusiza ukugcina umsebenzi wokusebenza kwamanyikwe. Kuhlobo lwesifo sikashukela sohlobo 1, ama-mandarin avame ukunconywa ukusetshenziswa njalo, ngoba leli khemikhali lithuthukisa ukwakheka kwe-insulin. Ngohlobo lokugula oluzimele lwe-insulin, kuyasiza ukunciphisa umzimba ngokushesha futhi kuvimbele ukukhuluphala.
AmaMandarins aqukethe i-pigment ewusizo - i-lutein. Ivikela i-retina kusuka ekunciphiseni futhi ithambise isenzo semisebe yokukhanya enolaka, ebaluleke kakhulu kwisifo sikashukela kanye nesifo sezinzwa esilinganayo
Imiphumela ezuzisayo
Ngaphezu kwalokho, ukusetshenziswa kwama-mandarin ekudleni kuhlotshaniswa nemiphumela emihle enjalo:
- ukwenziwa ngcono kwezicubu zolwelwesi zesistimu yokuphefumula;
- ukujwayeza ukujwabuleka nokwakheka kwesitulo;
- ukuncishiswa kwezinqubo zokuvuvukala emzimbeni;
- ukususwa kobuthi nobuthi.
IMandarin iqukethe i-choline, into ethinta kahle isibindi. Ku-isifo sikashukela i-mellitus, i-concomitant pathology efana namafutha hepatosis ivame ukutholakala ezigulini. Lesi yisifo sesibindi lapho simbozwa khona ngamafutha, ngenxa yokuthi asikwazi ukwenza imisebenzi yaso ngokugcwele. Vele, lesi simo sidinga ukwelashwa, kepha ukudla okune-choline okugcwele kungasetshenziswa njengengxenye yokwelashwa okuhle nokuyinkimbinkimbi.
Ukudla lezi zithelo zomawolintshi njengokudla kusiza ukuguqula amazinga e-cholesterol futhi kuvikele nesistimu yenhliziyo ezifweni eziningi. Banokuningi kwe-potassium, i-fiber nama-antioxidants, ngakho-ke banomphumela onenzuzo kuwo wonke umzimba wesifo sikashukela. Ijusi leMandarin linezindawo ezivimbelayo, ngakho-ke kwesinye isikhathi lisetshenziswa emithini yabasebenzi ukwelapha izindawo ezithintekile zesikhumba (ikakhulukazi, imilenze).
Kukhona ama-tangerines ohlobo lwe-2 yesifo sikashukela ngesimo sejamu awafiseleki, ngoba ngesikhathi sokulungiswa kwalo ushukela womkhiqizo kanye nezivikelo zivame ukungezelelwa kukho
Contraindication kanye nemikhawulo
Isifo sikashukela singasebenzisa ama-tangerines amasha njengengxenye yama-cottage shizi ama-casseroles noma ezinye izitsha zekhalori eziphansi. Kepha ijusi elisanda kufakwa kulezi zithelo alifaneleki ukuwaphuza kubantu abagulayo. Ine-fiber encane kakhulu ne-fiber yokudla kuneyizithelo zonke, esheshisa ukumuncwa kwama-carbohydrate emzimbeni. Ukusha kwe-Mandarin kungadala ukwanda okukhulu ekuhlaselweni kwe-glucose egazini, kanye nokukhuthaza ukuvuvukala kwamanyikwe. Inani elikhulu le-organic, izithelo acid kulesi siphuzo likwenza kungakulungele ukusetshenziswa kwisifo sikashukela sezinhlobo zombili zokuqala nezesibili.
Ingabe kungenzeka njalo ukudla ama-tangerines wesifo sikashukela sohlobo 2, uma iziguli ezinjalo zingayitholi i-insulin ngomjovo? Isifo sikashukela uqobo asona isithiyo ekusetshenzisweni kwalo mkhiqizo, kepha kukhona ezinye izindlela ezihlobene lapho kuvinjelwe.
AmaMandarins aphikiswa kulezo zimo nezifo:
Ishukela Lemoni- izifo ezithathelwanayo zomgudu wesisu;
- ukungabekezelelani ngakunye;
- ukungezwani ezinye izithelo zezithelo (kwezinye izimo, umkhiqizo ungadliwa, kepha ngokucophelela);
- i-hepatitis yanoma iyiphi i-etiology esigabeni esibuhlungu;
- ukuvuvukala kwezinso;
- isilonda sesisu noma isilonda se-duodenal.
AmaMandarins angama-allergener aqinile, ngakho-ke akufanele udle izithelo ezingaphezu kwezingu-2-3 ngosuku. Noma umuntu engenalo uzwela olwengeziwe ngalo mkhiqizo, uma inani lezinsuku ezinconyelwayo lidluliwe, kungaba nemiphumela engathandeki. Ukungajabuli kwesisu nezinto zokuvuvukala esikhunjeni kungakhombisa ukusetshenziswa ngokweqile kwalezi zithelo zikawolintshi.
Inkomba ye-glycemic yama-tangerine amayunithi angama-40-45. Lokhu ngokwesilinganiso, ngakho-ke kungadliwa naluphi uhlobo lwesifo sikashukela.
Sebenzisa emithini yesintu
Ama-Tangerines awadliwa kuphela, kodwa futhi alungiswa ngesisekelo sama-agents abo ekwelapheni we-peel. Kuyiqiniso, akekho umuthi ohlukile ongathatha indawo yokudla, amaphilisi we-insulin noma wehlisa ushukela, kepha angasetjenziswa njengendlela yokwelapha eyengeziwe neqinisayo. Izindlela ezenziwe ngezithelo zomawolintshi zisheshisa izinqubo ze-metabolic emzimbeni, zisiza ukunciphisa ngokushesha isisindo nokuqinisa amasosha omzimba. Zilusizo ngokukhethekile ezigulini esezikhulile ezinodidi lwesibili sikashukela, ngoba imetabolism kweziguli ezinjalo ivame ukwehliswa kancane.
Ukulungiselela umhluzi, udinga ikhasi lezithelo ezingama-2-3 ukusuka ku-peel bese uzihlanza kahle ngaphansi kwamanzi agobhozayo. I-peel eqoshiwe ithululelwa nge-1 litre lamanzi abandayo, alethwe kumathumba bese kugcinwa ukushisa okuphansi imizuzu eyi-10. Ngemuva kokuba umenzeli esepholile, uyahlungwa bese uthathwa ngo-50 ml izikhathi ezine ngosuku uhhafu wehora ngaphambi kokudla. Ngenxa yephunga lawo elimnandi nokunambitheka kwalo, lesi siphuzo esinempilo sithambisa umzimba futhi sinikeza isiguli icala lokujabha.
Uma umuntu onesifo sikashukela engenakho okokuphambana nomzimba, ama-tangerines angaba umthombo omuhle wamavithamini namaminerali kuye. Inkomba ephansi ye-glycemic nokunambitheka okumnandi okumnandi kwenza lesi sithelo sibe ngesinye esithandwa kakhulu etafuleni labantu abaningi. Ukuphela kwento efiselekayo ukuyikhumbula lapho udla lezi zithelo zamawolintshi umuzwa wokulingana. Ukudambisa ama-tangerines ngeke kulethe noma yini enhle, ngaphezu kwalokho, kungadala ukuqubuka esikhunjeni noma ubuhlungu besisu ngenxa yokuqukethwe okuphezulu kwama-asidi acid ekwakhiweni kwawo.
