Isifo sikashukela i-mellitus sibizwa ngokuthi i-endocrine pathology, ngenxa yalokho ukuphazamiseka kwe-metabolic ye-carbohydrate kubonwa emzimbeni womuntu. Okwamanje, lesi sifo aselapheki, kepha ukwelashwa okwanele kusiza ukuthuthukisa inhlala-kahle, futhi kuvimbela nezinkinga.
Elinye lamaphuzu ekwelashwa okuphumelelayo ukudliwa kwe-Wellness, ukunamathela ekusizeni ukunciphisa ukusetshenziswa kwemithi, kanye nokugwema ukuqhubeka kwesifo.
Ngaphezu kwalokho, kuyanconywa ukuthi iziguli ezinesifo sikashukela zihole indlela yokuphila esebenzayo, ukuletha ukuzivocavoca okuyimpilo efanelekile ezimpilweni zazo. Ukuzilolonga kukhombisa ukuthi ukuvivinya umzimba nsuku zonke kuyasiza ukunxephezela lesi sifo.
Kufanele kubhekwe ukuthi iyini memo ekuvimbeleni isifo sikashukela? Yiziphi izimiso zokudla okufanele umguli azilandele, futhi kubandakanya ini ukudla kwesifo sikashukela?
Izici zomsoco kushukela
Ingozi enkulu yeziguli ezinesifo sikashukela i-carbohydrate yokugaya, ebanga ukwanda okubukhali kweshukela emzimbeni. Kungakho kunconywa ukudla okuyisipesheli kweziguli.
Ukubuyela emuva emashumini amabili eminyaka, kwetafula inombolo eyisishiyagalolunye yathuthukiswa, okuyiqoqo lemithetho nezincomo maqondana nokudla. Lapho ubuka le nhlobo, kuyadingeka ukuthi udle kaningi, ngenkathi ngezingxenye ezincane.
Kubalulekile ukuthi ingxenye ngayinye ifaka cishe inani elilinganayo lama-carbohydrate ekwakhiweni kwalo. Ukwenza lula ukubala kwabo, odokotela bethule igama elinjengeyunithi lesinkwa. Ingxenye eyodwa yesinkwa ilingana nama-gramu ayi-12 ama-carbohydrate. Futhi ngosuku, kuvunyelwe ukuthi umuntu onesifo sikashukela angadli izingxenye ezingama-25 zesinkwa.
Kumele kuqashelwe ukuthi ngesifo sikashukela sohlobo 2, iziguli zikhuluphele noma zikhuluphele, ngakho-ke ukudla uNamba 8 kunconyelwa iziguli ezinjalo. Kusho ukuthi okuqukethwe kwekhalori okuphezulu kokudla ngosuku akuyona ngaphezu kwama-1800 kilojoule.
Kwenzelwe incwajana ekhethekile yabantu abanesifo sikashukela, esibonisa inani lokudla okuvunyelwe ukuthi kudliwe:
- Iporridge (ibhali, ibhali le-pearl, amabele, i-buckwheat).
- Imikhiqizo yobhontshisi (ubhontshisi kanye nethanga).
- Imikhiqizo yokubhaka equkethe i-bran noma nge-furwheat kafulawa.
- Imifino (zucchini, isitshalo seqanda, iklabishi, ithanga).
- Izithelo (amawolintshi, ama-apula nabanye).
Yonke imikhiqizo engenhla ingadliwa nsuku zonke, ngenkathi singesabi ukuthi ushukela uzovuka kakhulu ngemuva kokudla. Ngaphezu kwalokho, basiza ukwanelisa umzimba, ukususa imizwa yendlala.
Ngokunakekelwa okukhethekile, kunconywa ukuthi udle amazambane, izaqathe kanye nama-beet, ngoba aqukethe inani elikhulu lesitashi.
Isiguli sesifo sikashukela
Isihloko sikashukela siyinkinga efanelekile, ngoba lesi sifo sisendaweni yesithathu ngenxa yokuxhaphaka kwaso phakathi kwabantu bayo yonke iminyaka. Ngokwayo, akusona usongo oluqondile empilweni yomuntu.
Kodwa-ke, isifo esimnandi siholela ezinkingeni eziningi, ngenxa yokuthi umuntu angakwazi ukulahlekelwa amandla akhe okusebenza, akhubazeke, nokunye.
Njengoba unesifo sikashukela, udinga ukubona ukulala okucacile kanye nohlobo lokuphumula. Yonke imisebenzi edinga ukulondolozwa impilo enhle idinga uhlelo olucacile. Ukuvuka kwasekuseni, ukufunda noma ukusebenza, ukujova kwe-insulin, ukudla ukudla nomuthi, ukuphumula, ukulala - konke lokhu kwenziwa ngokuhambisana nohlelo oluthile, okungafanele lushintshe.
Kunconywa ukuchitha izimpelasonto ngenzuzo, kuyadingeka ukuthi uphumule emsebenzini, futhi uzisebenzisele imisebenzi yangaphandle.
Kubantu abanesifo sikashukela, izinto ezilandelayo zifakiwe kwimemo:
- Ukusebenza ngokomzimba kunomthelela omuhle ezinqubweni ze-metabolic emzimbeni, kuthuthukisa ukusetshenziswa koshukela, kunciphisa isidingo somzimba sehomoni, kusiza inkambo yesifo, futhi kunikeze ukusebenza okwandayo.
- Kufanele iyeke ukusetshenziswa kotshwala, ukubhema.
- Uma isiguli sithatha umuthi ukunciphisa ushukela emzimbeni, khona-ke kufanele sithathwe ngesikhathi esichazwe ngokuqinile. Awukwazi ukuzishintsha ngokuzimela umuthi owodwa nomunye, ulungise umthamo kanye nemvamisa yokusetshenziswa.
- Ukuhlanzeka kuyadingeka ngesikhathi sokuphathwa kwe-insulin. Umthamo kufanele ubalwe ngokucophelela, futhi imijovo kufanele yenziwe ngendlela yokuthi umjovo ulawulwa endaweni efanayo isikhathi esingadluli kanye ngenyanga.
Iziguli ezingemuva lokwelashwa kwe-insulin zingakha isimo se-hypoglycemic, izimpawu zazo ezibuthakathaka obukhulu, ukwethuka komhlaba ophelele, ukujuluka okwandayo, nomuzwa onamandla wendlala.
Kufanele kukhunjulwe ukuthi umphumela walesi simo ukudla okungajwayelekile, umthamo omkhulu wehomoni ophethwe, kanye nokuzivocavoca umzimba okuqinile. Ukuqeda lesi simo se-pathological, kunconywa ukuthi uphuze itiye elimnandi, udle uswidi noma i-bun.
Izengezo zesikhumbuzi sikashukela
Wonke umuntu onesifo sikashukela, ukuze angahlushwa ukugula kwakhe kanye nezinkinga ezingenzeka, kufanele alandele izincomo ezenziwe ochwepheshe ukuvimbela ukuqhubeka kwalesi sifo.
Inqubo yokutheleleka ebabazekayo, umthamo omncane we-insulin noma umjovo wayo ongakafaneli, ukugcwala ngokwengqondo noma ngokomzimba, ukwephulwa kwerejimeni yansuku zonke nezinye izimbangela kungayandisa i-pathology, inomthelela ekwakhiweni kwesifo sikashukela.
Uhlobo lwesibili lwesifo sikashukela lushiya uphawu lwayo emisebenzini efanele umuntu. Lapho ukhetha umsebenzi, kubalulekile ukuthi unake imingcele esekelwe ezimfanelweni ze-pathology.
Kungakuhle ukuthi uqaphele ukuthi isifo esinxephekile asisebenzi njengesihibe empilweni ejwayelekile egcwele, emshadweni nasebudlelwaneni.
Iziphakamiso zesifo sikashukela:
- Ukubona nokuvikela ukukhula kwesifo ezinganeni zakho, udinga ukuthi uhlole ingane yakho kaningana ngonyaka.
- Ukuvimbela izinkinga ze-pathology, kunconywa ukuthi uvakashele udokotela njalo.
Amaphuzu alandelayo asebenza njengezinkomba zesifo esinxephezelwe: inhlala-kahle, ukusebenza okujwayelekile, ukuntuleka komile njalo, ukoma komgodi womlomo, azikho izimpawu zokulimala okubukwayo, uhlelo lwezinzwa oluphakathi.
Isiguli esinesifo sikashukela kufanele ngaso sonke isikhathi sibe naso noma sigcine endaweni efinyelelekayo "Ikhadi lesiguli elinesifo sikashukela", esidingekayo ekutholeni usizo lwezokwelapha oluphuthumayo uma eba nethambo.
Ukuvimbela uhlobo lokuqala lwesifo sikashukela
Isifo sikashukela sohlobo loku-1 yisifo esidalwa ukuthi amaseli we-pancreas angakhiqizi isamba esidingekayo se-insulin. Izici zangaphandle zingaholela kulesi sifo: isifo se-autoimmune, ukutheleleka ngegciwane nokunye.
Ngokwezibalo ze-World Health Organisation, singasho ukuthi phakathi kweziguli ezinesifo sikashukela kunezingane eziningi ezingakutholanga ukuncelisa ibele kusukela zizalwa.
Leli qiniso lisuselwa eqinisweni lokuthi ingxube yokufakelwa iqukethe ingxenye yamaprotheni obisi lwenkomo, olungathinta kabi ukusebenza kwamanyikwe.
Ngaphezu kwalokho, ukuncelisa ibele kusiza ekuqiniseni amasosha omzimba wengane, ngakho-ke, kunciphisa amathuba we-pathologies athathelanayo kanye nasegciwane. Kungakho ukondla okungokwemvelo kwengane kuyisilinganiso sokuzivikela sohlobo 1 sikashukela.
Ezinganeni ezisengozini, ama-pathologies wesimo esithathelwanayo ayingozi enkulu. Ngakho-ke, njenge-prophylaxis, kunconywa ukusebenzisa ama-immunostimulants nezinye izidakamizwa ukuqinisa amasosha omzimba.
Ukuvimbela uhlobo lwesibili sikashukela
Phakathi kweziguli ezinesifo sikashukela, ezingaphezu kwezi-90% yeziguli zinenkinga yohlobo lwesibili lwezifo. Ngokuphikisana nesizinda sale ndlela, i-hormone ekhiqizwa yi-pancreas ayibonwa izicubu ezithambile zomzimba, futhi ngenxa yalokho ayibandakanyi ekusebenziseni ushukela.
Izimbangela zohlobo lwesibili sikashukela kungaba ezilandelayo: ukukhuluphala ngokweqile noma ukukhuluphala kunoma yisiphi isigaba, indlela yokuphila yokuhlala phansi, nakho okunomthelela ekuqoqweni kwamaphawundi angeziwe, ukungondleki, okubandakanya ama-carbohydrate amaningi, ushukela kanye namafutha.
Ngaphezu kwalokho, kunesici sofuzo esingaholela ekukhuleni kohlobo lwesibili sikashukela. Ososayensi bathole ukuthi iqoqo elithile lezakhi zofuzo lingadluliselwa ngefa, okuthi, ngaphansi kwethonya lezimo ezingezinhle, kuholele ekuphulweni kokusebenza kwamanyikwe.
Izindlela zokuzivikela zesifo sikashukela zifaka amaphuzu amabili asemqoka:
- Ukudla okufanele.
- Umsebenzi omuhle womzimba.
Kuyafakazelwa ukuthi imithwalo yemidlalo elinganiselayo ithuthukisa izinqubo ze-metabolic emzimbeni, isiza i-glucose ukuthi ifakwe, ngasikhathi sinye ukuzwela kwezicubu ezithambile ku-insulin.
Ama-memos wesifo sikashukela akufanele abe yisikhashana, kepha indlela yempilo okufanele uhlale unamathela kuyo.
Kunini lapho kudingeka khona ukucabanga ngesifo sikashukela esinokwenzeka?
Uma umuntu enokukhuluphala ngokweqile noma amakhilogremu angeziwe, amiswe ngokuqinile endaweni okhalweni, khona-ke kukhona vele ingozi yokuba nesifo sikashukela. Ukuqonda ukuthi umuntu usengozini noma cha, udinga ukwehlukanisa okhalweni okhalweni.
Lapho kwabesilisa isibalo singaphezu kuka-0.95, kuthi ubulili obuhle bungaphezu kuka-0.85, khona-ke laba bantu basengozini.
Iqembu lengozi lifaka nabesifazane okwathi ngesikhathi sokuzala ingane bathola ngaphezulu kwamakhilogremu ayi-17, ngenkathi bezala ingane enesisindo esingaphezu kwamakhilogremu amane. Noma isisindo sibuyele kokujwayelekile ngemuva kokuzalwa kwengane, khona-ke emva kweminyaka eyi-10-15 amathuba okuthola isifo sikashukela awanqunyelwa.
Kodwa-ke, uma ucabanga ngale ndlela enokwenzeka ngemuva kokuzalwa kwengane, hamba uye kwezemidlalo, udle kahle futhi ulinganise, lapho-ke uzokwazi ukubuyisa ukusebenza kwezinqubo ze-metabolic futhi uvikele ukukhula kwe-pathology.
Ukuvimbela isifo sikashukela kuyisibusiso kuwo wonke umzimba wonke. Uhlelo olufanele lokudla okunempilo, ukusebenza kahle komzimba, ukulawulwa kwesisindo yimibono eyisisekelo ezosiza ukuvikela izinkinga eziningi futhi ezinzima ze-pathology. Ochwepheshe bazokhuluma ngokuvimbela isifo sikashukela kuvidiyo kule ndatshana.
