Kunezindlela eziningi zokupheka ezithandwayo eziphakamisa ukusetshenziswa kolamula neqanda likashukela. Ukudla okukhethwe kahle kuzosiza ukubuyisa ama-pancreas futhi kuenze namazinga ushukela wegazi abe ngokwejwayelekile.
Lapho ukhetha ukudla, kufanele unake njalo leyo mikhiqizo equkethe inkomba ye-glycemic ubuncane. Ulamula ungolunye lwezithelo ezinenkomba encane ye-glycemic.
Izindlela zokwelapha ezisuselwa kulamula kufanele zisetshenziswe ngokuhambisana nezindlela zokwelapha zendabuko njengezengeziwe.
Kunezici ezimbalwa eziyisisekelo le citrus enazo. ujusi kalamula ofaka isandla ku:
- Ukwenza amathoni emzimbeni, ngenxa yokuthi umuntu azizwe enamandla amakhulu, kwandisa amandla okusebenza.
- Ukumelana namagciwane ahlukahlukene, amagciwane, kanye nezinye izidalwa ezingamagesi ezingabambeleli kwezifo ezithile ziyathuthuka.
- Noma yiziphi izinqubo zokuvuvukala emzimbeni ziyaqedwa.
- Amathuba okubonakala kwezimila ancishisiwe.
- Ama-capillaries aba namandla.
- Izinto ezinobuthi ezinobungozi kakhulu ziyakhishwa emzimbeni.
- Amazinga wokucindezela kwegazi ajwayelekile.
- Inqubo yokuvuselelwa komzimba.
- I-cholesterol yegazi iyancishiswa.
Amakhambi ahlukahlukene abantu ayaziwa ngohlobo lwesifo sikashukela 2 ngejusi kalamula. Kodwa ukuze lezi zimali zilethe umphumela ofanele, kufanele uqonde ngokuningiliziwe ukuthi ungawulungisa kanjani lo muthi owelapha, nokuthi uwuphuza kanjani.
Yiziphi izindlela zokupheka ezaziwa ngazo?
Into yokuqala okufanele uyenze ukucwilisa amawolintshi. Ngemuva kwalokho i-zest ebangelwa kufanele ithululelwe ngamanzi abilayo, ingilazi eyodwa yanele. Ngemuva kwalokhu, kufanele ulinde ihora elilodwa nohhafu noma amahora amabili kuze kube yilapho le ngxube isifakwa. Ngemuva kwalesi sikhathi, ungaphuza umuthi, umthamo owodwa ngamagremu ayikhulu, kufanele uphuzwe kabili noma kathathu ngosuku. Kumele kuqashelwe ukuthi ungasebenzisa le tincture kungakhathalekile isikhathi sokudla.
Le ndlela elandelayo ihilela ukusetshenziswa kwe-parsley, ugarlic kanye nelamula. Okokuqala udinga ukukuhlanza kahle iparsley, bese uthatha i-clove encane kagalikhi bese uyihlikihla. Ngemuva kwalokhu, udinga ukuqala ukucubungula ulamula, kufanele ususe imbewu ku-citrus, kepha akufanele ususe ikhasi. Zonke izithako ezingenhla zibekwa ku-blender, ngemuva kokuba zichotshoziwe, inhlanganisela ephumayo kufanele ibekwe endaweni ebandayo. Lapho kufanele ime izinsuku eziyishumi nane.
Ngemuva kwalokho ingakhipha bese iqala ukuthathwa, kuzokwehla izinga likashukela wegazi uma uthatha le ngxube okungenani ngesipuni esisodwa ngaphambi kokudla.
Ulamula onama-blueberries angasiza ngesifo sikashukela. Ukuze wenze lokhu, udinga amagremu angamashumi amabili amaqabunga aluhlaza okwesibhakabhaka, okufanele athululwe ngamanzi abilayo. Ingilazi eyodwa koketshezi yanele. Ngemuva kwalokho amaqabunga kufanele afakelwe ihora elilodwa nohhafu noma amabili. Udinga ukuphuza umkhiqizo kuphela ngemuva kokuthi usuhlungiwe bese kufakwa ujusi kalamula othosiwe lapho.
Kuzokwazi ukunqoba ushukela uma uphuza isiphuzo kathathu ngosuku. Ngasikhathi sinye, udinga ukuphuza okungenani inkomishi yesine ngesikhathi. Inkambo yokwelashwa kufanele iqhubeke okungenani isonto elilodwa.
Ungase futhi wehlise ushukela wegazi newayini elimhlophe, ugalikhi kanye nolamula oshiwo ngenhla. Le ngxube ilusizo ikakhulukazi kukashukela wohlobo 2. Ngaphezu kwezakhi ezishiwo ngenhla, usadinga igramu eyodwa yepelepele ebomvu ngendlela yepoda.
Isinyathelo sokuqala ukukhonkotha i-citrus bese uyinquma kanye negalikhi. Emva kwalokho, pepper kanye newayini kufakwa engxube ephumelelayo, amakhulu amabili amagremu yotshwala abanele. Ngemuva kwalokho udinga ukuyibilisa.
Thatha umuthi okwelapha isipuni esisodwa kathathu ngosuku. Kepha yonke le ndlela yokwelashwa imayelana nezinsuku eziyishumi nane.
Amaqanda kashukela
Akukho okusebenza ngaphansi kwalamula nenkukhu, kanye namaqanda izigwaca sikashukela. Uma sikhuluma ngokugcina, khona-ke izindawo zabo zokwelapha bezaziwa isikhathi eside kakhulu. Ngenxa yokuba khona kwenani elanele lezakhamzimba, zingasetshenziswa ngabantwana nangabadala.
Kumele kwaziwe ukuthi iqanda elingavuthiwe lisiza kahle kusuka kushukela. Ngokuvamile, umuntu onesifo sikashukela kufanele adle amaqanda okungenani ayisithupha ngosuku. Noma isiqalo, ezintathu zanele, kepha kancane kancane umthamo wansuku zonke ungandiswa ube yisithupha.
Umphumela omuhle kakhulu wokwelapha uvela uma udla amaqanda ngaphambi kokudla. Inkambo yokwelashwa ihlala kuze kube yilapho isiguli sidla amaqanda angamakhulu amabili namashumi amahlanu. Ngemuva kwalokhu, ungathatha ikhefu noma uqhubeke nokwelashwa. Kepha ngemuva kwesigamu sonyaka kungcono ukuthatha ikhefu elifushane.
Uma isiguli singakujabuleli kakhulu ukudla amaqanda amasha, singabiliswa, kodwa ukuthosa akuvunyelwe ngokuphelele. Kufanele futhi kwaziwe ukuthi amaqanda izigwaca anezakhi eziningi kunenkukhu.
Yonke imininingwane engenhla isebenza emaqanda izigwaca, kunemithetho ehluke kakhulu maqondana nokwelashwa kwenkukhu. Okokuqala, ngesikhathi sokwelashwa, kubalulekile ukuthi lokhu okwedlule kulawule inani lamaqanda adliwayo ngosuku. Akufanele kube nezingcezu ezingaphezu kwezimbili.
Indlela yokupheka ejwayelekile ehlanganisa ukusetshenziswa kukalamusi neqanda likashukela ayidingi ulwazi namakhono akhethekile. Kodwa umphumela odingekile wokwelapha ungatholakala ku-zest uqobo, ngaphandle kokungeza eminye imikhiqizo, ngaphandle kokuthi udinga amanzi ajwayelekile. Le ndlela yokupheka isivele ichaziwe ngenhla.
Iqanda elithambile elibilisiwe nalo lizosiza. Lesi sidlo sisiza ngokuphelele ukubuyisa isisu, futhi siyasiza nasekulweni nesifo sikashukela.
Kuyiqiniso, akufanelekile ukwethemba ukuthi zonke lezi zindlela zokupheka zizosiza ukubuyisela ngokushesha izinga elidingekayo le-glucose egazini, kepha ukusetshenziswa kwesikhathi eside kwalo mkhiqizo kuzosiza ukuguqula impilo ibe yjwayelekile.
Kunoma ikuphi, noma ngabe ikweliphi ikhambi abantu abalikhethayo, kubalulekile ngaso sonke isikhathi ukubonana nodokotela wakho maqondana nale ndlela yokwelashwa.
Yikuphi okunye izindlela zokupheka zemithi yendabuko ezikhona?
Ekwelashweni kwesifo sikashukela, iresiphi isetshenziswa kaningi okubandakanya ukusetshenziswa kwedethi emikhiqizweni efana neqanda elinolamula. Ukulungiselela isidakamizwa esinjalo, udinga amagremu angamashumi amahlanu wejusi kalamula neqanda elilodwa lenkukhu noma izigwaca ezinhlanu.
Shaya iqanda kuqala bese ufaka ujusi kalamula lapho. Kubalulekile ukukhumbula ukuthi le ngxube kufanele ivuswe kuze kube yilapho izithako ziqothuliwe ngokuphelele.
Kumele kukhunjulwe ukuthi amaqanda asekhaya amasha kufanele asetshenziselwe ukulungisa umuthi. Ukulungiselela okuphumayo kunomthelela omuhle kushukela wegazi. Lokhu kungenzeka ngenxa yokuthi izithako zomuthi zibuyisela ukwakheka kwamanyikwe. Kuyiqiniso, lokhu akwenzeki ngokushesha njengoba besingathanda ngokushesha, kodwa noma kunjalo umphumela olindelekile uza noma kunjalo.
Uma sikhuluma ngokuthi iqanda nelamula selisetshenziswe isikhathi eside kangakanani kushukela, kufanele kuqashelwe ukuthi irejimeni enjalo yokwelashwa isetshenziswe isikhathi eside. Ngisho nangaphambi kokusakazeka kwezindlela zanamuhla zokwelapha, izindlela zokwelapha zenziwa kusetshenziswa le mikhiqizo.
Ukulula kokulashwa okunjalo kungenxa yokuthi isiphuzo esiphumela sinanele ukuthatha kanye ngosuku. Udinga ukukwenza lokhu ngaphambi kokudla kwasekuseni. Ukwelapha kuhlala inyanga yonke. Izinsuku ezintathu, isiguli siphuza isiphuzo njengoba kushiwo, bese kulandela ikhefu lezinsuku ezintathu.
Zonke izindlela zokulawula ezingenhla zingasetshenziswa njengokuvimbela isifo sikashukela sohlobo 1 nohlobo 2. Kanye nokuhlangana nokwelashwa kwezidakamizwa. Into esemqoka ukubonana nodokotela ngaphambi kokuqala ukwamukela abantu bese uthola ukuthi ngabe kukhona yini okuphula umthetho esigulini esithile. Ividiyo ekulesi sihloko ikhuluma ngezinzuzo zikalamula kushukela.
