Ngesifo esinjengesifo sikashukela, isiguli kufanele silandele ngokuqinile yonke imiyalo ye-endocrinologist, kufaka phakathi umsoco. Konke lokhu kuyadingeka ukulawula izinga elijwayelekile loshukela wegazi kanye nokufakwa ngaphandle kokuguqulwa kohlobo 2 lwesifo sikashukela kuhlobo oluncike ku-insulin 1. Uma abanesifo sikashukela sohlobo lokuqala bengondli kahle, lokhu kungaholela ekomidini likashukela.
Amaprotheni kufanele abekhona ekudleni kweziguli nama-carbohydrate ayinkimbinkimbi adliwe ngokulinganisela. Imikhiqizo eminingi kufanele ilahlwe, kepha uhlu lwezinto ezivunyelwe nalo lukhulu. Okokuqala, udinga ukuya etafuleni le-glycemic index ekhombisa umphumela wokudla ushukela wegazi.
Abantu abaningi abagulayo bangama-Orthodox futhi bavame ukuzibuza ukuthi imiqondo yesifo sikashukela nokuzila iyahambisana yini. Akukho mpendulo eqondile lapha, kepha ama-endocrinologists akancomi ukuzila ukudla, futhi izikhulu zesonto ngokwazo zithi ukuhlukunyezwa ngenhloso kwezempilo ngeke kuholele kunoma yini enhle, okubaluleke kakhulu, isimo esingokomoya somuntu womuntu.
Umbuzo uzohlolwa kabanzi ngemininingwane engezansi - kungenzeka yini ukuthi usheshe ngesifo sikashukela sohlobo 2, okuyimikhiqizo efanele ukunakwa ngenkomba ye-glycemic ephansi, nokuthi lokhu kuyothinta kanjani impilo yesiguli.
Imithetho Yokuzila Ukudla nesifo sikashukela
Kuyafaneleka ukuqala ngombono wesayensi. Ama-endocrinologists akwenqabela ngokweqile ukuzila kwesifo sikashukela, ngoba lokhu akufaki kwimenyu ukusetshenziswa kokudla okuningi okubalulekile, okunokuqukethwe kwamaprotheni amaningi kanye nenkomba ye-glycemic ephansi:
- Inkukhu
- amaqanda
- turkey
- isibindi senkukhu;
- imikhiqizo yobisi nemikhiqizo yobisi.
Ngaphezu kwalokho, omunye wemithetho yokudla kwabanesifo sikashukela awufaki indlala, futhi ngesikhathi sokuzila lokhu akunakwenzeka, ngoba ukudla kuvunyelwe kanye kuphela ngosuku, ngaphandle kwezimpelasonto. Le nto izoba nomthelela ongemuhle kakhulu empilweni yabanesifo sikashukela, kanti nohlobo lweziguli oludinga i-insulin kuzofanela lonyuse umthamo we-insulin ye-hormone.
Uma, noma kunjalo, kuthathwa isinqumo sokunamathela kuyo, lapho-ke kudingeka ukuthi ubheke njalo ushukela wegazi kanye nokuba khona kwezinto ezinjenge-ketones emchini lapho kungekho ushukela nge-glucometer esebenzisa imicu yokuhlola i-ketone. Umuntu ozila ukudla kumele azise udokotela ngesinqumo sakhe futhi agcine idayari yokudla okunempilo ukuze alawule isithombe somtholampilo walesi sifo.
Abefundisi beSonto Lobu-Orthodox abahlukaniswa ngokwezigaba, kodwa nokho batusa ukugwema abantu abagulayo abangase bathinteke kabi ekudleni okulinganiselwe. Ukuzila ukudla ekuqondeni kobuKristu akuyona ukwenqaba ukudla okwenqatshelwe, kodwa kungukuhlanzwa komphefumlo wakhe.
Kuyadingeka ukulahla ubudlova nezono - ungathukutheli, ungafungi futhi ungabi nomona. UMphostoli oNgcwele uPhawuli waveza ukuthi iNkosi ilindele ukulahlwa kobubi, amagama amabi nemicabango, ekudleni okudlayo nokudla okumnandi. Kepha akufanele ulahle isinkwa sakho semihla ngemihla - lawa ngamazwi omphostoli uPawulu.
Uma lokhu kungazange kumvimbe onesifo sikashukela ekunqumeni ukuzila ukudla, khona-ke kufanele wazi imithetho yeposi uqobo:
- NgoMsombuluko, ngoLwesithathu nangoLwesihlanu - ukwamukelwa kokudla okubandayo (kubanda), ngaphandle kokusebenzisa uwoyela;
- ULwesibili noLwesine - ukudla okushisayo, futhi ngaphandle kokufakwa kawoyela;
- NgoMgqibelo nangeSonto - ukudla, ngokufakwa kwamafutha zemifino, newayini lamagilebhisi (kashukela kuvinjelwe);
- Akukho ukudla okuvunyelwe ngoMsombuluko ohlanzekile;
- ngolwesiHlanu wokuqala wokuzila ukudla kukhiqizwe ukolweni obilisiwe kuphela noju.
KuLent, ukudla kuthathwa kuphela kusihlwa kanye, ngaphandle kwezimpelasonto - izidlo ezimbili zivunyelwe - kwasemini kanye nakusihlwa. Kwabanesifo sikashukela, ngemuva kweviki lokuqala lokuzila ukudla, kuze kufike owokugcina, ngaphambi kwePhasika, ungadla izinhlanzi - lokhu akuyona ukwephula umthetho, kepha kubhekwa njengohlobo lokukhululeka kwesigaba sabantu abagulayo.
Ngokuzila ukudla noshukela, udinga ukuphuza okungenani amalitha ama-2 amanzi - lesi umthetho obalulekile okungafanele unganakwa.
Inkomba Ye-Glycemic Yokudla Okuvunyelwe
Okokuqala udinga ukunquma ngohlu lwemikhiqizo evunyelwe eposini - lokhu kunezithelo noma imifino, kanye nezinhlamvu. Ezinsukwini zokuphumula, ungapheka izinhlanzi.
Kungcono ukungagcini ukudla ngokweqile, ukungasebenzisi inyama ebhemayo futhi ungafry lutho, ngoba umzimba usuvele ulayishwe ngokwengeziwe, futhi akekho noyedwa ohoxisile ukugcinwa kwemithetho yokuzila ukudla.
Imikhiqizo yokudla ikhethwa ngenkomba ephansi ye-glycemic (kufika ku-50 PIECES), ngesinye isikhathi ungavumela ukusetshenziswa kokudla ngesinkomba esimaphakathi (kuze kufike ku-70 PIECES), kepha inkomba ye-glycemic ephezulu izosilimaza kalula isiguli, ikakhulukazi ngokuzila ukudla, lapho amaprotheni esilwane abalulekile engatholakali.
Lapho uzila ukudla kwesifo sikashukela sohlobo 2, kunconywa imifino elandelayo (ekhonjiswe ngenkomba ephansi ye-glycemic):
- zucchini - amayunithi ayi-10;
- ikhukhamba - IZITHUTHA eziyi-10;
- iminqumo emnyama - IZITHUTHA eziyi-15;
- upelepele oluhlaza okotshani - ama-PIECES ayi-10;
- upelepele obomvu - IZINHLOBO eziyi-15;
- anyanisi - amayunithi ayi-10;
- ulethisi - IZITHUTHUKO eziyi-10;
- i-broccoli - amayunithi ayi-10;
- ulethisi - amayunithi ayi-15;
- izaqathe ezingavuthiwe - IZITHUTHUKO ezingama-35, enkombeni ephekiwe engu-85 IZITHOMBE.
- iklabishi elimhlophe - IZITHUTHA ezingama-20,
- isithombo - amayunithi ayi-15.
Kungcono ukuthi imifino ibe ngumusi, ngakho-ke izogcina izakhiwo zayo ezizuzisayo ngezinga elikhulu, kepha ungapheka isobho eligoqiwe, vele ungafaki izaqathe kuresiphi - ine-GI ephezulu, kanti umthwalo osindayo emzimbeni umkhulu.
Uma ukhetha ukudla okwenziwe ngempelasonto, lapho ungaba nesidlo sasemini nesidlo sakusihlwa, khona-ke isidlo sokuqala kufanele sibe nokudla okusanhlamvu, kanti okwesibili - izithelo nemifino, lokhu kuzonciphisa ubungozi obukhona bokukhuphuka koshukela wegazi ebusuku.
Kusuka kuzithelo kufanelekile ukukhetha:
- ulamula - amayunithi angama-20;
- i-apricot - IZIKHALAZO ezingama-20;
- i-cherry iplamu - amayunithi angama-20;
- i-orange - amayunithi angama-30;
- i-lingonberry - amayunithi angama-25;
- eliphakathi kwe - amayunithi angama-33;
- ama-apula aluhlaza - IZITHOMBE 30;
- ama-sitrobheli - amayunithi angama-33.
Ngaphezu kwezithelo nemifino, umuntu akufanele akhohlwe ngezinhlamvu, eziqukethe izinto eziningi ezisebenzisekayo zomkhondo namavithamini. I-Buckwheat ine-index yamayunithi angama-50 futhi ingabakhona ekudleni ngazo zonke izinsuku ezivunyelwe kulokhu. Izothuthukisa umzimba ngensimbi futhi igcwale amavithamini B ne-PP.
I-Barley porridge iyigumbi lamavithamini, kuwo angaphezu kwe-15, inkomba yalo ingamayunithi angama-22. irayisi emhlophe inqatshelwe, ngenxa ye-GI enkulu yama-70 PIECES, ungayifaka esikhundleni selayisi elinsundu, lapho isibalo singama-50 PIECES. kuyadingeka ukuyipheka imizuzu engama-35-45
Zokupheka sikashukela
Isifo sikashukela i-mellitus ifaka ukubila, ukubiliswa nokufakelwa ngenani elincane lamafutha. Kepha uma uzila ukudla, u-oyile wenqatshelwe.
Ngezansi kokupheka kokudla kwabanesifo sikashukela.
Ukuze uthole isidlo semifino uzodinga le mikhiqizo:
- squash eyodwa ephakathi;
- phansi anyanisi;
- utamatisi owodwa;
- dill;
- upelepele oluhlaza;
- 100 ml wamanzi.
I-Zucchini notamatisi banqunywa ku-cubes, u-anyanisi emasongweni ayisigamu, nopelepisi ngemichilo. Zonke izithako zibekwa ku-stewpan evuthayo futhi igcwele ngo-100 ml wamanzi ahlanziwe. Simmer imizuzu engu-15 - 20, imizuzu emibili ngaphambi kokupheka, engeza i-dill ebunjiwe.
Ngezinsuku ezomile, ungapheka isaladi yemifino. Dice utamatisi, ikhukhamba, upelepele obomvu, hlanganisa konke bese ufaka iminqumo emnyama egxiliwe, uthele imifino emaqabunga e-lettuce. Fafaza ulamula endishini eseqediwe.
Inhlanganisela ephelele yamavithamini namaminerali enempilo ine-isaladi yezithelo ezinjalo. Kuzothatha ama-blueberries ayi-10 kanye nama-cranberries, imbewu engu-15 yamapomegranate, uhhafu we-apula oluhlaza kanye neparele. I-apula nethanga zidayiwe, kuxutshaniswe nezinye izithako futhi kufafazwe kalamula kalamula.
Isifo sikashukela sohlobo 2 sivumela okusanhlamvu, ukunambitheka kwako kungahluka ngezithelo. Isibonelo, ungapheka i-viscous oatmeal porridge, kepha hhayi kusuka kumamaki, ngoba inkomba yabo ye-glycemic idlula amayunithi angama-75, kepha kusuka kumhlaba oatmeal. Faka ama-blueberries ayi-10, ithisipuni le-0,5 loju livunyelwe, kepha kungcono ukungaliqedi.
Unganyathela umzimba nge-pilaf yemifino, ukulungiselela lapho uzodinga:
- Amagremu ayi-100 erayisi ansundu;
- 1 i-clove yegalikhi;
- dill;
- uhhafu upelepele oluhlaza;
- 1 isanqante.
Bilisa kuqala irayisi esimweni esithokomele, kungakapheli imizuzu engama-35 - 40. Ngemuva kokupheka, kufanele igezwe ngaphansi kwamanzi afudumele. Sika upelephele ube yimichilo, ugarlic ube izicucu, kanye isanqante ku-cubes - lokhu kuzonciphisa inkomba yayo ye-glycemic.
Stew imifino epanini, imizuzu emi-2 ngaphambi kokupheka, engeza ugarlic no dill. Ilayisi elixutshwe nemifino ethosiwe.
Izeluleko Ezilusizo
Ungakhohlwa ngemithambo yokuzivocavoca ngesikhathi sokuzila. Kuyiqiniso, isiguli ngeke sibe namandla amaningi, maqondana nokudla okulinganiselwe. Udinga okungenani imizuzu engama-45 ngosuku ukuhamba ngezinyawo emoyeni omusha.
Ukuphuza amanzi kufanele okungenani kube amalitha ama-2 ngosuku, kufanele kudakwe usuku lonke, noma ngabe awomile.
Ekupheleni kokuthunyelwe, udinga ukufaka ngokunembile leyo mikhiqizo edliwe ngezinsuku ezijwayelekile. Izinsuku ezimbalwa akufanele unikeze usawoti ukudla ngokuvamile, ukuze ungangezi umthwalo kumsebenzi wesibindi, osuvele "ubuyela" kumodi ejwayelekile. Imikhiqizo yethulwa kancane kancane. Isibonelo, uma inyama isetshenziswa ngoMsombuluko, khona-ke ngosuku olufanayo awudingi ukudla amaqanda abilisiwe kanye nesobho kumhluzi wenyama.
Ezinsukwini zokuqala zokukhishwa, kufanele ukhawule ukusetshenziswa kwemikhiqizo yobisi ku-100 - 130 ml ngosuku, kancane kancane ukuletha esimweni esivunyelwe.
Ngesikhathi konke ukushesha, futhi ezinsukwini zokuqala ngemuva kokuphothulwa, onesifo sikashukela ekhaya kufanele alinganise izinga loshukela egazini kanye nokuba khona kwama-ketones emchameni. Kuyadingeka ukugcina idayari yokudla, ini, kungakanani nokuthi kudliwe malini - lokhu kuzosiza isiguli uqobo ukuthola ukuthi imiphi imikhiqizo okufanele ithande.
Ekuphambukeni okuncane kakhulu kwesimo esoshukela segazi, kuyadingeka ukubonana nodokotela oyi-endocrinologist ukuze ushintshe umthamo wemijovo ye-insulin ulungise nokudla.
