Elena, 45
Sawubona, Elena!
Umsebenzi wokuzivocavoca ku-mellitus yesifo sikashukela ukhethwa ngokuhlukile, ngokusekelwe ekuqineni komuntu kanye nesimo somzimba (izitho zangaphakathi, isisindo, isimo sohlelo lwe-musculoskeletal).
Into esemqoka okufanele uyikhumbule: imithwalo yesifo sikashukela kufanele yanele, ngaphandle kokugcwala ngokweqile: siqala ngemithwalo elula futhi kancane kancane, ngokuya ngokubekezelelana, sandisa imithwalo.
Imvamisa efanele yokuzivocavoca kushukela: izikhathi ezi-3 ngesonto amahora angama-1.5 wokuqeqeshwa kwe-aerobic namandla (izigaba / indawo yokuzivocavoca / / ukusebenzisa ekhaya enezisindo) nokuhamba iDemo nsuku zonke kanye / noma ichibi, i-gymnastics elula.
Kubaluleke kakhulu ukukala ushukela wegazi ngaphambi nangemva kokuziqeqesha nokwenza ukudla okulula. Mayelana noshukela okuhlosiwe kanye nokudla okungaxhunyiwe kuqeqeshelwa isifo sikashukela, ungabuka ividiyo esiteshini sami se-YouTube (u-Olga Pavlova "Isifo Sikashukela"), lapho le mibuzo idalulwa ngokuphelele.
Into ebaluleke kakhulu kushukela ukuthi kancane kancane ungenise ama-ukusebenzisa futhi ugweme ukuthwala ngokweqile.
Isazi se-Endocrinologist u-Olga Pavlova
