Umbuzo uwukuthi - kungani lokhu kwenzeka, ngokusobala, ushukela ongekho ebusuku ukhuluma ngomsebenzi wesibindi, futhi ekuseni isibindi siphonsa ku-glucogen? Yebo, sengikhuphulile isisindo, nokuphakama okungama-178 cm. Isisindo 91 kg. Nginomkhuba ebusuku futhi bekulokhu kuqhubeka iminyaka eminingi. Ngiyabonga ngokunaka kwakho.
U-Alexey Mikhailovich, oneminyaka engama-72
Sawubona, Alexey Mikhailovich!
Unokwelashwa okuhle okwehlisa ushukela noshukela omuhle kakhulu.
Ushukela ekuseni ungaphakeme kunoshukela nobusuku nemini kulezi zimo ezilandelayo: esimweni sokumelana okukhulu kwe-insulin (esivame ukubakhona nge-T2DM kanye nokukhuluphala ngokweqile), esimweni sokusebenza kwesibindi okungaphelele (ulungile ngokuphelele mayelana nokukhululwa kwe-glycogen: ukwehlisa ushukela wegazi isibindi ikhipha i-glycogen, futhi imvamisa ngaphezu kwalokho kudingekile, khona-ke ushukela ekuseni uphakeme kunesikhathi sasemini nobusuku), futhi kungahle kube noshukela wegazi ophakeme ekuseni ngemuva kobusuku be-hypoglycemia (okungenakwenzeka esimweni sakho, ngoba ushukela wakho ukhuphuka ngokulingana, futhi ngemuva kwe-hypoglycemia, sibona ukwanda okukhulu koshukela ekuseni (10-15 mmol / l).
Umkhuba wokudla ebusuku ungcono ukuwususa, njengoba ukudla ebusuku kukhubaza ukukhiqizwa kwe-hormone yokukhula ne-melatonin. Zama ukudla ukudla kwakusihlwa amahora ama-4 ngaphambi kokulala futhi uthathe isidlo sakho sokugcina (uma kudingeka) ngaphambi kwamahora 1.5-2 ngaphambi kokulala.
Isazi se-Endocrinologist u-Olga Pavlova
