I-diabetes mellitus yisimo se-pathological esibonakaliswa ngokungapheleli kwemishini yokufakelwa kwepancreas noma ukwephulwa kwesenzo se-insulin ye-hormone. Lesi sifo sidinga isiguli ukuthi siqaphe i-glycemia yabo nsuku zonke, isb. Amazinga kashukela egazi. Yilezi zinombolo ezinquma inhlalonhle ephelele yesifo sikashukela, isikhathi sokuphila, kanye nekhono lokuvimbela ukuthuthukiswa kwezinkinga ezinzima futhi ezingalapheki.
Ukulungiswa kokudla okukodwa kuyisisekelo sakho konke ukwelashwa. Isiguli kufanele siqonde ukuthi kukhona imikhiqizo engathinta kabi ushukela amazinga, ngakho-ke kungcono ukuyenqaba. Elinye iqembu lemikhiqizo elinokuqukethwe kwekhalori okuphansi futhi lenyusa kancane i-glycemia, kunalokho, kunconyelwa ukufakwa kwimenyu yansuku zonke.
Imifino yeshukela ayivunyelwe kuphela, kepha iyadingeka. Lesi sihloko sidingida ukuthi imiphi imifino engadliwa ngezifo zohlobo 1 nohlobo 2, kanye nezindlela zokupheka zezitsha zemifino, ezingaba yinto yokuhlobisa hhayi nsuku zonke kuphela, kepha futhi nethebula lemikhosi.
Mayelana nemifino
Lokhu kudla kuqukethe inani elikhulu lokudla kanye nefayibha yokudla, okungukuthi, ama-carbohydrate ayinkimbinkimbi akhulisa ushukela kancane kancane egazini. Izinto ezinjalo ziyadingeka ekusebenzeni okujwayelekile kwepheshana lesisu, ukuhlanza umzimba ubuthi nobuthi. Ngaphezu kwalokho, ukwakheka kwemifino kufaka phakathi:
- amavithamini (ascorbic acid, beta-carotene, uvithamini PP);
- izinto ezincane nezinkulu (i-selenium, iodine, i-zinc, i-manganese, i-iron, i-magnesium);
- ama-pectins;
- ama-organic acid.
Izakhamizi zemibhede zifaka isandla ekubuyiselweni komsebenzi wezitho zangaphakathi, zivimbele ukuthuthukiswa kwezifo zenhliziyo nemithambo yegazi, futhi zibe nomphumela we-antitumor. Zingadliwa ngezindlela ezahlukahlukene:
- eluhlaza;
- isitshulu;
- abilisiwe;
- kukhethwe;
- kukhethiwe.
Amasaladi - enye yezinketho zokufaka imifino ekudleni
Kubalulekile! Imifino isetshenziswa ukulungiselela izifundo zokuqala, izitsha eziseceleni, amasaladi kanye nokudla okulula. Abanye bangenza ama-dessert, ukugcinwa kanye namajusi.
Isobho elinemifino, isiphuzo, iziphuzo zingafakwa ekudleni kwabanesifo sikashukela ngaphandle kokwesaba, ikakhulukazi ngohlobo lwe-2 yezifo zengqondo, lapho ukugxuma ushukela kungalawulwa kahle kunokwelashwa kwe-insulin kohlobo 1 “isifo esimnandi”. Ukuphepha kuchazwa hhayi ngenani elikhulu le-fiber ekwakhiweni, kepha futhi ngamanani aphansi we-indices ye-glycemic.
IGI ephezulu
Leli qembu lifaka:
- izaqathe ezibilisiwe;
- ama-beet;
- swede;
- ummbila;
- ithanga;
- amazambane abilisiwe.
Akudingekile ukubashiya ngokuphelele laba abamele, kuyadingeka nje ukuthi bagcine imithetho ethile ukuze bayisebenzise. Isibonelo, sebenzisa inani elincane lomkhiqizo ekuphekeni, ungahlanganisi namanye ama-carbohydrate, kodwa ngamaprotheni, inkathi ngenani elincane lamafutha zemifino (i-olive).
Ama-Tubers
Leli qembu labahlali limelelwa ngamazambane, amazambane amnandi ne-artichoke yaseJerusalema. Uma sikhuluma ngamazambane, abanesifo sikashukela kufanele bawathobe kangcono ngaphambi kokudla. Le nqubo ikuvumela ukuthi unciphise inani lesitashi ekwakhiweni, okungadingeki kakhulu kubantu abagulayo. Izazi zezempilo zincoma ukufaka kumenyu akukho ngaphezu kwama-0.25 kg amazambane ngosuku, nangefomu elibilisiwe. Ukudla okuthosiwe kanye nama-chips kufanele kulahlwe ngokuphelele.
Ubhatata omnandi ishubhu ene-GI ephansi. Kuqukethe inani elikhulu lamavithamini C, A, E, B-chungechunge, ukulandelela izinto. Umkhiqizo ulungele izakhiwo zawo ezilwa nokuvuvukala, amandla okubeka i-cholesterol "embi", ulondoloze ukusebenza kwamehlo nokukhanya okubonakalayo, kanye nesimo sesikhumba.
Okuwukuphela kokubi - umkhiqizo uqukethe ama-oxalates, anomthelela ekwakhekeni kwe-calculi ezinso, i-urinary kanye ne-gall bladder. Kuyasiza ukuthi abanesifo sikashukela bapheke imifino engashintshiwe ku-foil emazingeni aphezulu okushisa. Iresiphi enjalo izokuvumela ukuthi uthole isidlo esivunyelwe ukusetshenziswa ngabadala nezingane.
I-peart yobumba noma i-artichoke yaseJerusalema - imifino engatshalwa ngisho nasengadini engaphambili phambi kwamafasitela endlu
I-Jerusalem artichoke ingummeleli olusizo weqembu, okwaziyo ukulawula izinombolo zikashukela wegazi. Iziguli kufanele zisebenzise ngendlela:
- ujusi;
- ulethisi;
- ama-casseroles;
- amafritha;
- isobho eligoqiwe.
Izitshalo ezimpande
Iqembu liletha ndawonye inani elikhulu lemifino enempilo. Cabanga ukuthi yikuphi okuncamela isifo sikashukela, futhi okufanele kushiywe noma ukunciphisa ukusetshenziswa kwabo ngangokunokwenzeka.
Rutabaga
Elinye igama "ijika eliphuzi". Lo mkhiqizo uthandwa phesheya, kepha awusetshenziswa kangako ekudleni kwamaSlav. Ukwakheka kwamakhemikhali okucebile kwenza i-rutabaga idingeke emzimbeni, kepha i-GI yayo ivimbela abanesifo sikashukela ekubandakanyeni imifino ekudleni kwabo. Inkomba amayunithi angama-99, aqhathaniswa nengqondo ne-glucose (i-GI yayo ingu-100).
Isithombo
Umkhiqizo une-GI ye-15, okusho ukuthi ingafakwa kwimenyu yesifo sikashukela enomphefumlo opholile. Isithombo sinokunambitheka okuqondile, okunika i-piquancy kuma-saladi nama-appetizer, ngaleyo ndlela sinciphise inani likasawoti elichithwa ukugqoka. Futhi, ukwakheka kwamakhemikhali komkhiqizo wesimangaliso kuqukethe inani elibalulekile lamafutha wesinaphi avimba ukuthuthukiswa kwe-pathologies yenhliziyo nemithambo yegazi. Isithombo sihlinzeka ngamavithamini, amaminerali, i-fiber emzimbeni wabantu abaphilile nabagulayo.
UBeetroot
Isitshalo esiyimpande siyathakazelisa ngoba izinkomba zayo ze-GI ziyahlukahluka ngokuya ngokwelashwa okushisa. Ama-beet angama-raw anamanani aphansi, kepha ngesimo abilisiwe akhuphukela emgqeni wamayunithi angama-65. Kubandakanya izitsha ezisuselwa kubhetshisi abilisiwe kwimenyu, kufanele ulawule izinga le-glycemia bese ubala kahle inani lamayunithi we-insulin odinga ukungena kuwo njengomjovo.
Ama-endocrinologists avunyelwe ukuphuza kuze kufike ku-200 ml wejusi enjalo ngosuku
Izaqathi
Isitshalo esilandelayo esiyimpande, inkomba ye-glycemic yayo egxuma ngaphansi kwethonya lokwelashwa okushisa. Izaqathi eziwunga zihambelana nesibalo 35, esibilisiwe - 85. Ukwakheka kwamakhemikhali komkhiqizo kuvezwa yilezi zinto ezilandelayo:
Ngingakwazi ukudla izaqathe nesifo sikashukela- amanzi - ahlanganyela kuzo zonke izinqubo ezenzeka emzimbeni womuntu, kufaka phakathi i-metabolism;
- i-fiber - isekela ukusebenza okusebenzayo kwepheshana lesisu, ihlanza umzimba wezinto ezinobungozi, khuphula izibalo ze-glycemia kancane;
- trace element - emelelwa phosphorus, zinc, selenium, calcium ne-magnesium;
- i-beta-carotene - kuthinta kahle i-acuity ebonakalayo, isimo sesikhumba nolwelwesi lwe-mucous;
- i-ascorbic acid - iqinisa amasosha omzimba, igcina ithoni ye-vascular ezingeni elanele, ibavikele ekuqhekekeni;
- Amavithamini e-B "abahlanganyeli" abaphambili emsebenzini wohlelo lwezinzwa.
Ngokuthi unesifo "esimnandi" kungcono ukudla izaqathe ezingavuthiwe. Kungaba ukudla okulula, amasaladi, iziphuzo zemifino. Uma imifino idingeka ngendlela ebilisiwe yokupheka, kungcono ukuyibilisa ngokwahlukile kwezinye izithako, upholile, ikhasi bese usebenzisa kuphela, isibonelo, isidlo semifino.
UCelery
Ummeleli omuhle kakhulu wezitshalo zezimpande ezivunyelwe ushukela. Sekuyisikhathi eside isetshenziselwa ukulwa nezifo eziningi kanye nezimo ze-pathological (imiphumela yokungezwani komzimba, ukukhuluphala, isifo sokuqina kwemizwa, ukuphazamiseka kwengqondo, njll.).
Ama-diabetes angasebenzisa i-celery hhayi njengokudla kuphela, kodwa futhi alungisa umhluzi oyisimangaliso ovela ezimpandeni noma emacembe awo. Impande kufanele igezwe kahle, inqunywe bese kukhethwa u-2 tbsp. Izinto zokusetshenziswa zithululelwa engilazini yamanzi, zifakwe esitofini bese ziphela amandla okungenani isigamu sehora. Okulandelayo, udinga ukususa umhluzi, uhlobo. Thatha u-50 ml wesiphuzo sokwelapha amahlandla ama-3 ngosuku.
Izimpande zikaCelery zingasetshenziswa ukwenza amasaladi, isobho puree, amajusi wemifino
Iklabishi
Umndeni weKlabishi uthathwa njengesigcwagcwa samavithamini, amaminerali, ama-pectins, ama-organic acid kanye ne-fiber yokudla, okudingeka kunoma yisiphi isifo sikashukela. Imifino yaleli qembu inokuqukethwe kwama-khalori aphansi nezinombolo zezinkomba eziphansi ze-glycemic, okusho ukuthi zingadliwa ngesifo "esimnandi".
- Iklabishi emhlophe isiza ukunciphisa isisindo somzimba, iguqule indlela yokugaya ukudla, inciphisa ushukela wegazi, yehlise umfutho wegazi ibe yinto evamile.
- Okubomvu-kukhulisa ithoni yemithambo yegazi, kuqeda ukungaziphathi kahle kwabo, kugcina ukubonwa okuphezulu kokukhanya, kumise umphumela ongemuhle wemisebe emzimbeni womuntu.
- IBrussels - enconyelwe i-hemoglobin ephansi, izilonda ze-atherosselotic zemithambo yegazi, inezinto zokuvikela ukuvuvukala nomdlavuza.
- I-Cauliflower - ivikela umzimba wesiguli ezifweni ezithathelwanayo nezegciwane, iqinisa ukusabela okuvikelayo, kuthinta kahle umsebenzi wesistimu yenhliziyo.
- I-Broccoli - ibuyisela izinqubo ze-metabolic, isheshise ukwelashwa kweziguli ekuphazamisekeni kwezinzwa, ivikela ngokumelene neziqubu ezinobungozi, isuse usawoti wezinsimbi ezinzima.
Kubalulekile! Futhi, abanesifo sikashukela bayalulekwa ukuba badle i-kohlrabi. Lokhu okubhalwe phansi kweKlabishi, okuyi-100 g kuyo kunganikeza umuntu isilinganiso sansuku zonke sevithamini C.
I-Kohlrabi ivimbela ukuvela kwe-edema yamaphethelo aphansi, ngoba isusa uketshezi oluningi emzimbeni, yehlisa isisindo se-pathological, isekela isimo esijwayelekile se-hepatocytes namaseli we-pancreatic. Iklabishi liwusizo ekugomeni, ukuhlanza imithambo yegazi yama-atherosulinotic deposits. Kubalulekile ukuyisebenzisa eyenzelwe abesifazane abakhulelwe nezingane, ngenxa yokuthi ukwakheka kwamakhemikhali yemifino kuqinisa ukufakwa kwamazinyo futhi kuvimbele ukuvuvukala kwezinsini.
Isitshalo esinama-herbaceous esineziqu zaso sinomongo omnandi noshukela
I-Bulbous
Lesi sigaba sizogxila ku-anyanisi nesweli. Lezi zitshalo ze-herbaceous zisetshenziswa kufanele zibekhona kumenyu yabantu abagulayo nabanempilo unyaka wonke. Ukwakheka kwamakhemikhali anyanisi kumelelwa yi-ascorbic acid, amavithamini e-B, ne-nicotinic acid. I-anyanisi nayo inenqwaba ye-iodine ne-chromium, esekela umsebenzi wezinsini ze-endocrine futhi yandise ukusetshenziswa kwe-insulin ngamangqamuzana kanye nezicubu zomzimba.
U-Garlic ucebile ku:
- amafutha abalulekile;
- calciferol;
- Amavithamini e-B-chungechunge;
- calcium
- phosphorus;
- iodine.
Sekungamashumi eminyaka ugarliki usetshenziselwa ukulwa nezifo zamathumbu, isifo se-vashericotic vascular, izifo zokuphefumula kanye nomfutho wegazi ophakeme.
Ithanga
Ake sibhekisise abamele abaningana baleli qembu, ikakhulukazi ukusetshenziswa kwabo kwisifo sikashukela.
Ithanga
Izazi ze-Endocrinologists nezazi zezempilo zithi ngokufaka le mifino ekudleni kwakho, ungaqeda ukukhubazeka, ushukela wegazi futhi ususe i-cholesterol eyeqile. Umkhiqizo une-GI ephezulu kakhulu. Lilingana amayunithi angama-75, okubhekisa ithanga eqenjini lemifino okufanele kudliwe ngokucophelela.
Ngokwesilinganiso esifanele, ochwepheshe batusa ukusebenzisa:
- uginindela wemifino;
- imbewu yelanga;
- ujusi;
- uwoyela imbewu yethanga.
Ngaphezu kwalokho, abanesifo sikashukela basebenzisa nezimbali zezitshalo. Zisetshenziselwa ukwenza i-powder (kusuka kumakha okomisiwe) kanye ne-decoction yokwelapha. Zombili lezi zimangaliso zinconywa ngokwephula umthetho we-trophic weqiniso lesikhumba. I-Powder ifafazwa nge-ulceration, futhi i-decoction isetshenziselwa izinhlelo zokusebenza zasendaweni.
Iresiphi yethanga:
- Ugaya izaqathe ezinkulu zibe yimichilo.
- Sika u-0,2 kg wethanga.
- I-grate celery izimpande.
- Hlanganisa izithako kanye nenkathi ngamafutha omnqumo, izinongo.
Ikhukhamba
Le mifino ingeyeqembu lalabo abavunyelwe isifo sikashukela. Ochwepheshe batusa ngisho nokuhlela izinsuku zokuzila kumakhukhamba. Imifino idume ngokuqukethwe kwayo okuphansi kwekhalori, inani elikhulu lezakhamzimba ekubunjweni kanye nenkomba ephansi ye-glycemic.
Kubalulekile ukuthenga ukhukhamba ngesikhathi, lapho kuzoba khona inzuzo enkulu emzimbeni wesiguli
Ngokuthi unesifo "esimnandi" ungafaka kwimenyu kungekuphela okusha, kepha futhi ukhukhamba. Banganciphisa isisindo somzimba we-pathological, banciphise izinga lokuxineka kokusebenza okufakwayo, kusebenze izinqubo ze-metabolic. Ama-pathologies amakhulu wesibindi, izinso, nokuvuvukala kwemikhawulo engezansi kubhekwa njengokuphula umthetho ukufakwa kukhukhamba oluhlotshisiwe ekudleni.
Isikwashi
Imifino ingasetshenziselwa noma yiluphi uhlobo lwesifo sikashukela. Ukwakheka kwawo kwamakhemikhali kumelelwa ngamavithamini B, C, inani elikhulu le-potassium. Isakhi esiyinhloko esinikeza izinzuzo ze-zucchini yi-tartronic acid. Lokhu yinto evumela ukuthi ulwe nesisindo somzimba esiphezulu, uqinise izindonga zama-capillaries.
Ama-diabetes ayanconywa ukusebenzisa i-zucchini ngale ndlela elandelayo:
- umusi;
- ubilise emanzini abilayo;
- ukubhaka kuhhavini neminye imifino;
- khipha;
- ukhukhamba.
Utamatisi
Umkhiqizo wamakhalori aphansi okukalelo qembu lemifino okhonjelwe lesi sifo. Izici eziwusizo zamatamatisi zivezwa:
- amandla anciphise igazi;
- nomthelela omuhle isimo se-psychoemotional;
- vimbela ukukhula kwezifo zenhliziyo nezemithambo;
- yekani ukuvuvukala emzimbeni;
- yehlisa ingozi yokuthola ama-neoplasms amabi.
Utamatisi ungumbethe omuncu wawo onconywa hhayi ukuthi usetshenziselwe ukudla kuphela, kepha futhi usetshenziselwe izinhloso zokugcoba
Izazi zokudla okunempilo zincoma ukungadli ngaphezu kwamakhilogremu ayi-3,3 utamatisi ngosuku kubantu abagulayo, ujusi ungadluli kuma-0,5 amalitha. Qiniseka ukuthi ubheka inani le-XE lapho ubala umthamo wezidakamizwa.
Imifino yesifo sikashukela, njengezithelo, inika isiguli izinto ezibalulekile. Ukudla kwabo kukuvumela ukuthi uvikele ukuqhubeka kwe-pathology, uthuthukise inhlala-kahle yesifo sikashukela. Into esemqoka ukufaka phakathi kwabo kwimenyu ngokuqapha, khetha inhlanganisela efanele neminye imikhiqizo.
