Sawubona ntambama Muva nje, udokotela we-endocrinologist uthole kimi isimo sangaphambi kwesifo sikashukela - kusuka ngomunwe esiswini esingenalutho esingu-5.2. nge-glucose 8.7. Akunakuba namaphutha, ngicabanga, ngoba ugogo wami wayenoshukela futhi ngiyawathanda amaswidi! Ukudla okunqunyelwe kanye ne-glucophage 500 mg. Angibanga nesikhathi sokubuza ngemikhiqizo ethile, ngoba wayecasuke kakhulu. Nginikezwe iphamfulethi elinemikhiqizo okungenzeka noma engenakwenzeka, kodwa angisenaso isifo sikashukela.
Angiyikholelwa ngempela i-Intanethi, futhi amasayithi ahlukahlukene asho izinto ezahlukahlukene.
Ake ungitshele, ungadla imikhiqizo enjalo ngokuvamile, kumadosi alinganiselayo, ngokwemvelo, nezinkomba zami:
1. Ubisi nobisi omuncu
2. Ubhanana, ihalananda, ikhabe, amajikijolo
3. Ingulube, turkey
4. I-caviar ebomvu
5. Ushokoledi omnyama u-70%, ama-marshmallows, amakhukhi we-oatmeal
6. I-pasta
7. I-Lard ne-herring kuyasawoti
8. Ubhatata
9. Ikhofi
Elena, 34
Sawubona Elena!
Ukudla kwe-prediabetes kanye nohlobo 2 sikashukela kuyafana.
Ngemikhiqizo oyithandayo:
1. Imikhiqizo yobisi nobisi olunoshukela ingalinganiswa uma ingenashukela (ushizi we-curd, ama-yoghurts noshukela awafakwa). UKefir, ubisi, amaVarenets, ubisi olubilisiwe olubisiwe - kuze kufike enkomishini eyi-1 (250 ml) yokudla oku-1, ushizi wasekhishini, ushizi - ngentando ebaluleke kakhulu, kunamafutha amancane kakhulu.
2. Ubhanana, ihalananda, amakhabe, amajikijolo: ubhanana awusekho isikhathi esinge-1 ngeviki ngebhulakufesi, sikhipha amagilebhisi. Izithelo ezisele zingaba amayunithi ama-2 Bread amayunithi (aze afike ezi-2 izithelo eziphakathi) ngosuku ekuseni. Sinikeza ukukhetha kuzithelo ezinenkomba ephansi ye-glycemic.
3. Ingulube, i-turkey: i-turkey can, ingulube - inyama enamafutha, kungcono ukuyikhipha ekudleni, noma ukukhawulele.
4. I-caviar encane ebomvu kungenzeka. Inhlanzi ebomvu enosawoti engenzeka kungenzeka.
5. I-chocolate emnyama engu-70% - ayivelakancane kakhulu isidlo sasekuseni, ama-marshmallows, awafaki amakhukhi e-oatmeal - uma ungathola ushukela (unga-stevia) - kancane kancane.
6. I-pasta kusuka kukakolweni we-durum ngamanani amancane kungenzeka. Sihlanganisa nenkukhu, imifino, amakhowe, ukudla kwasolwandle.
7. I-Lard ne-herring kusawoti. Amafutha kufanele akhishwe ngaphandle, noma adle ngamanani amancane kakhulu kanye ngesonto. I-Hiding kuphela enosawoti futhi ayivelakancane.
8. Amazambane - kanye ngesonto 1-2 ama-pcs, abilisiwe kangcono. Sihlanganisa nenkukhu, imifino ephansi ye-carb, amakhowe, inyama.
9. Ikhofi: uma kungekho nkinga ngomfutho wegazi ophakeme, khona-ke ikofi yemvelo ngaphandle koshukela kungenzeka.
Isazi se-Endocrinologist u-Olga Pavlova
