Akekho umuntu onjalo ongeke ezwe ngeMac Big. Kepha kuthiwani nge-Big Mac lettuce, nayo ephansi kuma-carbohydrate? Mhlawumbe namanje awazi lutho ngalesi sidlo esimnandi: uma kunjalo, khona-ke leli phutha kufanele lilungiswe.
I-athikili ifaka iresiphi ye-Big Mac sauce ongazipheka yona. Sifisela wena isikhathi esimnandi ekhishini futhi sethemba ukuthi uyakujabulela ukudla!
Izithako zeSaladi
- Inyama yenkomo eluhlaza (bio), 0.5 kg .;
- Ubhekeni ezincebeni, 0,1 kg .;
- Anyanisi, u-anyanisi ongu-1;
- I-lettuce ekhanda elimhlophe, inhloko engu-1/2 yeklabishi;
- Utamatisi omncane (ngokwesibonelo, “utamatisi kwihlumela”), 0,3 kg.;
- Ukhukhamba ongenalo ushukela ongagcotshwe, izingcezu eziyi-8;
- Ushizi owuthandayo (amapuleti ama-sandwich), ama-0,2 kg .;
- Amafutha omnqumo, isipuni esingu-1;
- Usawoti kanye nopelepele.
Izithako zeSauce
- Ikhilimu, i-0,2 kg .;
- Imayonesi, 0.1 kg .;
- Namathisela utamatisi, 50 gr .;
- Garlic
- Isoso le-Worcester ne-erythritol, isipuni 1 ngasinye;
- Isinaphi, isipuni 1;
- Uviniga we-Balsamic, isipuni esingu-1;
- I-paprika eshisa kancane ne-curry powder, ithisipuni elilodwa lilinye;
- Usawoti kanye nopelepele.
Inani lezithako lisuselwa ekunikezelweni okungama-3-4. Kuthatha imizuzu engama-20 ukulungisa izakhi, cishe imizuzu eyi-15 inqubo yokugazinga.
Inani lokudla
Inani lokudla elifanelekile nge-100 gr. izitsha yilezi:
Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
149 | 625 | 2.6 gr. | 11.8 g | 8.2 gr. |
Iresiphi yevidiyo
Izinyathelo zokupheka
1.
Siqala ngezithako ezingahlala zibanda, njenge-Big Mac sauce, bese siqhubekela phambili ekukhonzeni ukufudumele.
Okokuqala: amakhasi egalikhi, uthathe ama-cubes amancane kakhulu.
2.
Thatha isitsha, ubeke kuyo zonke izithako zesoso: i-dice kashizi, ukhilimu, imayonesi, utamatisi unamathela, isoso le-Worcester, i-erythritol, lwesinaphi, uviniga webhalsamu, upapiri oshisa izikhotha, i-curry powder, usawoti kanye nopelepele - uhlanganise kahle.
I-paprika, i-curry, usawoti, i-pepper kanye nokunye ukuthosa kufanele kubekwe, kugxile kokuthandayo. Ungesabi ukuwedlula: ukunambitheka kufanele kube okucebile futhi okubizayo.
3.
Lapho usoso usukulungile, ungadlulela kwezinye izithako ezibandayo. Thatha uhhafu we-lettuce emhlophe, usike ube izingcezu ezincane, hlambulula ngamanzi abandayo bese uvumela ukukhipha kahle.
Geza bese usika utamatisi kahle. Lapho usebenzisa "utamatisi egatsheni", sekwanele ukuwasika phakathi.
Sika ukhukhamba oluhlikiwe lube izingcezu noma izingcezu, khetha ubukhulu ngokokuthanda kwakho.
4.
Manje isikhathi sesifikile sokuba izithako “ezifudumele” zesitsha. Cola u-anyanisi, uthathe izindandatho ezingxenyeni. Fry ku-skillet ngaphandle kwamafutha kuze kube yilapho kucwebezela futhi kuthosiwe.
5.
Fry izingcezwana ubhekeni aze abe crispy. Kuzoba ngcono uma usebenzisa i-pan yesibili yenkomo yomhlaba, lapho uthele khona i-olive yamafutha. Govuza inyama egayiwe ukuze ikhule.
6.
Ngenkathi ubhekeni nenyama nengulube kusalungiswa, thatha isitsha esikhulu, uthele kuso zonke ezinye izithako (ngaphandle kweshizi) uhlanganise kahle. Sika ngokucophelela izingcezu ushizi bese ubeka phezu kwesaladi.
Thela inyama efudumele egayiwe ngqo kusuka epanini lokuya ushizi. Ushizi uzoncibilika - umnandi kakhulu!
7.
Lapho ushizi uncibilika kancane, ulixube futhi ufake inyama inyama nengxenye engezansi yesitsha. Dlulisa ukukhonzwa kwesaladi epulazini bese ulintshontsha nge-crispy bacon, engeza isoso elenziwe ekhaya. Isifiso sokudla!