Iphayini iyisigcino sezinto ezibalulekile ezidingekayo umzimba womuntu. Ngakho-ke, akusizi ngalutho ukuthi kusetshenziswa izinaliti zikaphayini zoshukela. AmaSumeriya asendulo ayazi ngezakhiwo ezizuzisayo zezinaliti eminyakeni eyizinkulungwane ezinhlanu edlule.
Lesi sifo sidinga amandla amakhulu nokubekezela ekwelashweni kwaso. Ukwelapha okuphumelelayo kuqukethe ukudla okhethekile, ukuzivocavoca, ukwelashwa kanye nokulawulwa koshukela. Kepha ungasebenzisa futhi izindlela zokwelapha zendabuko, okuthi uma zilungiswe kahle, zibe nomphumela omuhle emzimbeni wesiguli.
Ake sizame ukuthola ukuthi izinaliti zikaphayini ziyithinta kanjani i-metabolism kanye nenhlala-kahle yesifo sikashukela.
Izinzuzo kanye nokulimala kwesifo sikashukela
Izinaliti zikaphayini ziqukethe inani elikhulu lezinto ezibaluleke kakhulu zomzimba: i-ascorbic acid (0,2%), uwoyela obalulekile (0.35%), ama-tannins (5%), ama-resin ahlukahlukene (10%), oshubile, uvithamini B no-E amavithamini, carotene, macro- kanye nama-microelements.
Ngenxa yobukhona bezinto ezinjalo, izinaliti zikaphayini zinomphumela we-antifungal and disinitiveing. Ngaphezu kwalokho, banomphumela we-choleretic, analgesic kanye nokuhlanza igazi. Lo mkhiqizo wemvelo nawo usetshenziselwa ukukhwehlela okomile nokumanzi.
Ngabe izinaliti zikaphayini zinamuphi umphumela ekwelapheni isifo sikashukela? Ukusetshenziswa kwabo kusebenza kahle ekulinganiseni izinqubo ze-metabolic emzimbeni, ikakhulukazi ama-carbohydrate ne-cholesterol. Njengoba umkhiqizo uqukethe izinto ezahlukahlukene namavithamini, unomphumela we-immunomodulatory ku-organised sikashukela engenamandla.
Kodwa-ke, kwezinye izikhathi umkhiqizo ongokwemvelo awunakusetshenziswa. Contraindication kungukulimala kwezinso ku-mellitus yesifo sikashukela naku:
- isifo senhliziyo;
- isikhathi sokukhulelwa nokuqunjelwa;
- izifo ezithathelwanayo zesikhumba;
- ukungabekezelelani.
Ngesifo sikashukela, ama-infusions ahlukahlukene, ama-decoctions kanye nama-tinctures enziwa athuthukisa isimo sempilo seziguli.
Kepha okokuqala udinga ukulungiselela kahle umkhiqizo.
Ukuqoqwa kanye nokugcinwa kwezinaliti zikaphayini
Iningi lezakhamzimba linqwabelana ngezinaliti ebusika. Ngakho-ke, kungalesi sikhathi lapho kunconyelwa khona ukuqoqa izinaliti zikaphayini. Izinto zokwakha ezisezingeni eliphakeme kakhulu zinaliti ezikhula kumathiphu we-pine paws. Kufanele zibe zintsha, zisha futhi zinamafutha. Musa ukuqoqa izinaliti esele ziphuzi noma ezomile.
Kufanele zigcinwe ngamazinga aphansi esiqandisini. Ngaphandle kwalokho, i-ascorbic acid izothuthuka. Lapho uvuna, ungasika imilenze yepayini bese uyishiya kwi-balcony ebandayo. Njengoba kudingekile, isiguli siyabathinta ukuba balungiselele umuthi wemvelo.
Okokugeza okuhlanganisiwe, izinto zokusetshenziswa zilungiswa ngendlela ehlukile. Izinaliti ezintsha zigawulwa ngesigamu bese zifakwa ephephandabeni ukuze zome. Ukulungiswa komkhiqizo onjalo kufanele kwenzeke ngaphandle kokukhanya kwelanga. Ngemuva kokuba izinaliti sezomile, zibekwa embizeni yengilazi futhi zigcinwe endaweni emnyama.
Ngokuvela kwezifo ezithathelwanayo, ama-pine paws angavunwa ngenye indlela. Ihlumela elihlanganisiwe lifakwa ebhakedeni futhi lithululelwa ngamanzi abilayo. Ubekwe egumbini lapho isiguli sikhona ukuze kuthuthukiswe i-microclimate.
Ukuguquguquka okukhishwayo kuzosabalalisa amagciwane amagciwane. Ngaphezu kwalokho, umswakama osegumbini uzokhuphuka, obalulekile ekwelapheni izifo ezibangelwa amagciwane kanye nezifo ezithathelwanayo.
Ungadliwa for ukulungiswa potions zokwelapha
Ukuthuthukisa impilo nokuvikela umzimba wonke, ungasebenzisa iresiphi elandelayo. Ukwenza isiphuzo se-vithamini, udinga ama-200 g wezinaliti zikaphayini, i-1 l lamanzi, u-7 g we-spices elimnandi, 40 g ushukela no-5 g we-citric acid. Izinto ezingavuthiwe ezisanda kugezwa ziyagezwa bese zibilisiwe imizuzu engaba ngu-40, bese kunezelwa izithako ezisele. Umhluzi opholile ufakwa esiqandisini amahora ayi-10. Isiphuzo esiphelile sidakiwe sipholile.
Ukuze uhlanze imithambo yegazi yama-cholesterol plaque futhi uguqule inqubo ye-metabolic, kusetshenziswa i-tincture ngezinaliti zikaphayini. Ukulungiselela kwayo, kuthathwa i-40% utshwala noma i-vodka, i-1-2 cones kanye ne-100 g yezinaliti zikaphayini. Izinto eziwugwayi zifakwa embizeni yengilazi bese zithululelwa ngotshwala noma i-vodka. Ingxube enjalo kufanele ifakwe izinsuku eziyishumi nambili.
Isixazululo esiqediwe siyahlungwa bese sidliwa sisuka kwayi-10 kuye kwayi-12 lehla kathathu ngosuku isigamu sehora ngaphambi kokudla. Inkambo ephelele yokuhlanza imithambo yegazi ihlala izinsuku ezingama-30, khona-ke ikhefu lenzelwa inyanga engu-1, khona-ke ukwelashwa kuqale kabusha.
Le ndlela elandelayo isetshenziselwa ukuvikela izinkinga ezahlukahlukene zesifo sikashukela sohlobo 2. Izipuni ezintathu zezinaliti zigcwele ama-400 ml wamanzi abilayo, khona-ke isixazululo sifakwa kubhavu wamanzi bese siphekiwe imizuzu eyi-10. Ngemuva kwalokho umhluzi ufakwa amahora ama-2 bese uhlungwa. Umuthi wemvelo udliwa uhhafu wengilazi nejusi kalamula ngemuva kwesidlo. Inkambo yokwelashwa izinyanga ezintathu. Uma kufiswa, isiguli singaphindwa ngemuva kwekhefu lenyanga eyi-1.
Kaningi, abanesifo sikashukela bangacasuki, baba nesimo sokucindezela. Ukuqeda lezi zibonakaliso, kusetshenziswa izimbiza zikaphayini. Ukuze wenze lokhu, engeza amaconsi afinyelela kwayi-30 kaphayini wenaliti kagwayi kubhavu eligcwele amanzi. Le nqubo ayinciphisi izinzwa kuphela, kodwa futhi ihlanza nendlela yokuphefumula yeziguli ezifweni zokuphefumula nezigciwane.
Ukubuyekezwa kweziguli eziningi ngalo mkhiqizo kulungile. Isibonelo, ukuphawula okwenziwe ngu-Alexandra (oneminyaka engama-56 ubudala), onenkinga yesifo sikashukela sohlobo 2: "... Ngiphuza ama-decoction ezinalini zepayini kaningana phakathi nonyaka, ngakho-ke ngihlanza imithambo yegazi yami, ngakho-ke ngizizwa ngithokozelekile ngemuva kokuthatha inkambo yokwelashwa ..."
Izinaliti zikaphayini zigcwele amavithamini amaningi, uwoyela nezinye izinto ezizuzisayo. Benza ngcono inqubo ye-metabolic emzimbeni, bahlanza imithambo yegazi ye-cholesterol futhi bathuthukise nokuvikelwa komzimba. Uma isiguli sisafuna ukuzama ikhambi elisebenzayo elisiza ukuvikela izinkinga ezinkulu zesifo sikashukela, kufanele sizame ama-decoctions noma i-tinctures kuzinaliti zikaphayini.
Ividiyo ekulesi sihloko ichaza ukuthi ungawagcina kanjani kahle izinaliti zikaphayini.
