Amaresiphi abafundi bethu. Isobho se-Carrot noGinger noParsley

Sethula ukunakekela kwakho iresiphi yomfundi wethu, uSergey Ulyanov, obambe iqhaza emncintiswaneni "Isitsha seLenten".

Ukuphawula kukaSergey: "Ngiyakuthanda ukupheka, futhi kusukela ngatholakala nesifo sikashukela, umdlalo wami ukhula waba yinto oyisidingo. Ngivame ukuphendukela emithonjeni yakwamanye amazwe ukuze ngithole ugqozi, ngisazi kahle isiNgisi. Ngokweqiniso, le ndlela yokubuka yabhalwa kodwa yaguqulwa kancane. , ususa ongakwazi ukukuthenga kithi, futhi uthathe isinqumo sokwabelana nawe. "

Izithako

• 1 kg izaqathi
• 1 ilitha lamanzi
• 2 wezipuni uwoyela we-olive
• I-50 g ginger ehlutshiwe futhi egayiwe
• Usawoti kanye nopelepele ukunambitha
• inqwaba yeparsley

Imiyalo

1. Preheat kuhhavini abe ngama-200 degrees. Sakaza izaqathe oqoshiwe ephepheni lesikhumba bese ufafaza ngamafutha omnqumo, gazinga kuze kube yilapho izaqathe zithambile futhi zibilisiwe. Ngemuva kwalokho, yigaye ibe yisimo se-puree ku-blender ngokungeza amanzi ukuze umthamo ophelele wamanzi ungeqi i-1 litre.
2. Dlulisa amazambane abunjiwe, engeza, uma kungewona wonke, amanzi epanini bese ubeka umlilo ohamba kancane ukubilisa imizuzu eyi-10. Faka i-ginger, usawoti kanye nopelepele.
3. Hlobisa nge-parsley ngaphambi kokusebenza.