Ama-Walnuts wesifo sikashukela: izinzuzo kanye nokuphikisana

Amantongomane angumkhiqizo oyingqayizivele ocebile kuma-omega-3 fatty acids. Ungazidla ngesifo sikashukela, zinambitheka, ziqukethe ushukela omncane, zisuse ngokushesha indlala. Ingabe i-walnut ilusizo kushukela?

Abaphenyi bakholelwa ukuthi umphumela omuhle ubonakala kakhulu eqenjini labantu lapho ama-carbohydrate ethathe indawo yamantongomane kunokudla kwamafutha agcwele.

Ngingakwazi ukuthola amanoni e-walnut?

Ama-Walnuts agcwele kakhulu amafutha. Kepha awukwazi ukukhuluphala kuzo - lokhu kuyinganekwane. Amafutha anamafutha aphuma ngomzimba enza ukudla kube namakhalori amaningi, kepha amunzwa ngokuphelele futhi awathinti isisindo.

Ishadi lomsoco le-Walnut (100 g)

Isihloko	Amayunithi ukulinganisa	Qty
Okuqukethwe kwekhalori	Kcal	656
Amafutha Agcotshisiwe	ikholamu	6
Ama-Acids ama-Polyunsaturated	ikholamu	47
I-Monounsaturated Fatty Acids	ikholamu	9
Ama-carbohydrate	ikholamu	14
Ushukela	ikholamu	2,6
Ama-squirrels	ikholamu	15
Isodiyamu	mg	2
Potassium	mg	441
I-Cholesterol	mg	0

Ngaphezu kwalokho, ama-walnuts aqukethe amavithamini amaningi, izinto ezincane kanye nama-macro. Zithinta kahle uhlelo lokujikeleza, ziqinise izindonga zemithambo yegazi. Ku-diabetes, uhlelo lwenhliziyo luyaphazamiseka, futhi ukwengeza i-walnut ekudleni kuzosiza ukuyiqinisa.

Ama-Walnut kernels aqukethe inani elikhulu lamavithamini - lawa amavithamini e-B, i-beta-carotene, i-PP, i-E ne-K. Acebile kakhulu ku-Vitamin C: amantongomane angama-5 kuphela ngosuku anikela ngesidingo sansuku zonke salo muntu sale vithamini. Amantongomane angavuthiwe ane-vithamini C nangokwengeziwe

Kuma-diabetes, amapharamitha womkhiqizo afana ne-cholesterol, inani lamayunithi esinkwa, kanye ne-glycemic index kubalulekile. I-Walnut nayo ilungele lezi zinkomba: ayinayo i-cholesterol ngokuphelele, i-XE ingama-gramu ayi-110 kuphela, kanti i-GI yona ingu-15. Amantongomane angadliwa njengendlela engenye yokudla okulula, njengesengezo kumasaladi. Kuyasiza kwabanesifo sikashukela ukulungiselela ama-decoctions kanye ne-infusions kubo. Kulokhu, akusetshenziswa ama-kernel kuphela, kepha namagobolondo kanye nokuhlukaniswa.

Izindlela zokupheka eziwusizo:

Indebe Yesifo Sikashukela

Ama-kernels ahlanganiswa ne-buckwheat 1 kuya ku-5 bese ugaya udaka, isigaxa sekofi noma usebenzisa i-blender. Thela izipuni ezi-2 zenhlanganisela ezitsheni ezihlanzekile bese ufaka i-kefir kuyo ukuze ikwazi ukumboza kahle okuphakathi kwepuleti. Yiyeke ubusuku, bese uthambisa i-apula lapho.

Iphalishi kufanele lidliwe ekuseni. Enye ekhonzayo ayigcinwanga usuku, ngakho ngosuku olulandelayo yenza "iphalishi" entsha.

Isifanekiso samahlamvu

Amaqabunga e-Walnut acebile ngama-amino acid futhi enza kube lula futhi ngokushesha ukusabalalisa i-glucose.

• Ukulungiselela umhluzi, udinga amaqabunga omisiwe ngenani le-1 isipuni.
• Thela kubo ingilazi yamanzi abilayo bese kuthi usuku lufakwe. Bese kuba nzima.
• Thatha isipuni esincane esingu-3 izikhathi ezintathu ngosuku.

Ama-walnuts aluhlaza

Ukwehlisa ingcindezi futhi uhlanze uhlelo lokujikeleza kwegazi, kusetshenziswa amakhasi kanye nezithelo zenut engavuthiwe.

Ama-walnuts angavuthiwe asetshenziswa kanye ne-pericarp. Badinga ukusatshalaliswa nge-grinder yenyama futhi ukwenziwa ngamanzi abilayo. Le tincture yengezwe itiye noma ujusi emaconsi ambalwa.

Ukumiswa kokuhlukanisa

Isiza ukwehlisa umfutho wegazi, ithuthukise ukuhamba kwegazi, ikhuphule ukungatheleleki komzimba.

Cwecwa amantongomane angama-30- 40, susa kumagobolondo e-septum bese ubeka esitsheni sengilazi noma embizeni. Thela i-septum ngamanzi abilayo, uvuse. Beka imbiza kubhavini wamanzi bese ibila emlilweni ophansi cishe ihora. Bese upholile futhi uthathe isipuni izikhathi ezingama-3-4 ngosuku ngaphambi kokudla.

Ukufakwa utshwala ngokwezigaba

Iqinisa impilo ejwayelekile, ithinta kahle indlala yegilo, igcizelela umfutho wegazi ne-patency.

• Ama-partitions omisiwe, cishe amagremu angama-50 athululelwa esitsheni esimnyama futhi athululelwa ngotshwala obuvinjelwe noma i-vodka (500 amagremu).
• I-tincture ibekwe endaweni emnyama ekushiseni kwegumbi izinsuku eziyishumi nane. Thatha amaconsi angu-15-20, uncibilike emanzini.

Ukufakwa utshwala kuyasiza, kepha ngaphambi kokukuilungisa, bonana nodokotela wakho - utshwala bungaba yingozi ngenxa yezifo ezihlobene noshukela.

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