Amaresiphi abafundi bethu. I-Turkey rye nesipinashi

Sethula ukunakekela kwakho iresiphi yomfundi wethu u-Veronika Chirkova, ubambe iqhaza emncintiswaneni "Amakhekhe nama-Baking".

I-Turkey rye nesipinashi

Izithako

• inyama ye-turkey - 200 g
• zucchini - 200 g
• imifino yesipinashi - 50 g
• usawoti, izinongo ukunambitha
• ukolweni bran - 1 tbsp
• i-rye ufulawa - 3 tbsp
• ufulawa kakolweni wonke - 3 tbsp
• i-baking powder yenhlama - 0.5 tsp
• uwoyela wemifino - 50 ml
• amanzi ashisayo - 50 ml
• ushizi 50 g

Isinyathelo ngesinyathelo imiyalelo

1. Hlunga imifino yesipinashi, hlambulula. Bese ugaya.
2. Ukuhlolwa, hlanganisa kuqala izithako ezomile (i-bran, ufulawa, i-baking powder nosawoti omncane).
3. Hlanganisa uwoyela wemifino ngamanzi ashisayo bese ufaka engxube eyomile. Xuba inhlama engenacala. Kuvela ipulasitiki futhi ithambile. Shiya "ukuphumula" okuncane.
4. Sika i-turkey pulp ibe yizicucu ezincane futhi gazinga emafutheni emifino kuze kuphele umbala wegazi. Faka izinongo nenyama yesitshulu imizuzu engu-15.
5. Cwecwa i-zucchini, uthathe izingcezu ezithambile.
6. Hlanganisa inyama, amakhambi kanye ne-zucchini.
7. Khipha inhlama ibe umbuthano wobubanzi obudingekayo (ngokucophelela, iyabumbeka futhi idabula kalula), shintshela epanini ukuze imiphetho iphumele ngaphandle kwalo. Ungakwenza lokhu nge-silicone mat, khona-ke awudingi ukuyisusa noma kuphi futhi senza konke eshidini lokubhaka.
8. Faka ukugcwaliswa maphakathi nendawo (uma ungekho esimeni, bese ushiya amasentimitha ayi-5 ukusuka emaphethelweni).
9. Bopha imiphetho yamahhala esikhungweni ukuze indawo evulekile ihlale phakathi nendawo, igcwalise ngoshizi we-grated.
10. Bhaka kuhhavini imizuzu engama-30.

Isifiso sokudla!

Nge-100 g B = 9.06, W = 9.37, Y = 11.84 Kcal = 168.75