Ukuze ugweme imiphumela emibi futhi uzizwe unesifo sikashukela, akwanele ukuthatha imishanguzo futhi uphathe i-insulin. Kubandakanya ukwelashwa kwalesi sifo kwenziwa ngokusebenzisa ukudla okukhethekile, kuqeda ukudla okungenampilo.
Umbuzo wokuthi yiziphi iziphuzo ezingadakwa uma kunesifo sikashukela ukuze ukwelashwa kwejusi kusebenza futhi kuphephe kwezempilo kukhathaza abanesifo sikashukela abaningi. Kubalulekile ukwazi ukuthi ngesifo sikashukela ungadla ujusi osanda kufakwa, owenziwe ngemifino noma ngezithelo ezitshalwe endaweni ehlanzekile yemvelo.
Iqiniso ngukuthi ama-juices amaningi anikezwa ezitolo ngokuvamile aqukethe izinto zokugcina, udayi, ukunambitheka kanye nabathuthukisi be-flavour. Futhi, ukwelashwa okushisa ngokweqile kuvame ukubulala zonke izinto ezizuzisayo emifino kanye nasezithelo, ngenxa yalokho ijusi elithengiwe esitolo alizuzi lutho.
Ukusetshenziswa kwamajusi kashukela
I-apula elisanda kufakwa, ihalananda, isanqante, ithanga, ubhatata nolunye ujusi kufanele kudliwe ngesifo sikashukela, kufakwe kancane emanzini. Lapho ukhetha imifino nezithelo, udinga ukubheka inkomba yazo ye-glycemic, ngesisekelo sayo ukwenza umthamo wansuku zonke.
Ngesifo sikashukela, ungaphuza ama-juices anezinkomba zawo ze-glycemic ezidlula amayunithi angama-70. Izinhlobo ezinjalo zifaka i-apula, iplamu, i-cherry, i-pearl, i-grapefruit, i-orange, i-blueberry, i-cranberry, i-currant, ujusi wamapomegranate. Ngokwesamba esincane, ngokuqaphela, ungaphuza ikhabe, ikhabe nejusi yepayinaphu.
Izinzuzo ezinhle kakhulu zabanesifo sikashukela yijusi yama-apula, i-blueberry ne-cranberry, lapho kunikezwa khona ukwelashwa okwengeziwe.
- Ijusi le-Apple liqukethe i-pectin, ewusizo emzimbeni, esehlisa izinga le-insulin egazini futhi isize ekuhlanzeni imithambo yegazi. Kubandakanya le jusi kusindisa esimweni esidabukisayo.
- Ijusi le-Blueberry linomphumela wokulwa nokuvuvukala, uthinta kahle imisebenzi ebonakalayo, isikhumba, inkumbulo. Kubandakanya i-mellitus yesifo sikashukela, kunconyelwa ukuqeda ukwehluleka kwezinso.
- Ijusi lamapomegranate lingadakwa kathathu ngosuku, ingilazi eyodwa ngayinye, engeza isipuni esisodwa soju. Ku-mellitus yesifo sikashukela, ujusi wamapomegranate kumele akhethwe ezinhlotsheni ze-pomegranate ezingafakiwe.
- Ujusi we-cranberry wehlisa i-cholesterol yegazi futhi uqinisa amasosha omzimba. Inama-pectins, chlorogens, uvithamini C, i-citric acid, i-calcium, i-iron, i-manganese nezinye izinto ezibalulekile zomkhondo.
Naphezu kweqiniso lokuthi isiphuzo samatamatisi kuphela esithandwa kakhulu phakathi kwemifino, kubalulekile ukwazi ukuthi iziphuzo zemifino ezinjenge-karoti, ithanga, i-beetroot, amazambane, ikhukhamba kanye nejusi leklabishi zingadakwa ukuze kudambiswe isimo somzimba jikelele ngesifo sikashukela. futhi uvikele ukuthuthukiswa kwezinkinga.
Ijusi le-Apple lidinga ukwenziwa apula oluhlaza olusha. Kunconywa ukungabi bikho kwamavithamini, njengoba ujusi we-apula uqukethe inani elikhulu lamavithamini.
Ijusi le-Apple libuye lenze i-cholesterol ejwayelekile, ithuthukise uhlelo lwenhliziyo,
Isebenzisa ujusi utamatisi
Ukulungiselela ujusi wamatamatisi kashukela, udinga ukukhetha kuphela izithelo ezintsha nezivuthiwe.
- Ijusi yetamatisi ithuthukisa izinqubo ze-metabolic ngenxa yokuba khona kwezinto ezibalulekile njengokulandela i-calcium, i-iron, i-potassium, i-sodium, i-malic ne-citric acid, amavithamini A no-C.
- Ukuze wenze ujusi we-utamatisi unambitheke kahle, ungangeza ujusi omncane kalamula noma wepomegranate kuyo.
- Ijusi lamatamatisi lifana nejwabu leso lejusi esiswini futhi linomphumela omuhle ohlelweni lwezinhliziyo.
- Ijusi yamatamatisi ayinawo amanoni, okuqukethwe kwekhalori kwalo mkhiqizo kungama-19 Kcal. Ukuyifaka kuqukethe i-1 gramu yamaprotheni kanye nama-gramu ayi-3.5 ama-carbohydrate.
Okwamanje, ngenxa yokuthi utamatisi unesandla ekwakhekeni kwama-purines emzimbeni, ujusi wamatamatisi awukwazi ukudakwa uma isiguli sinezifo ezinjenge-urolithiasis nesifo se-gallstone, gout.
Isebenzisa ujusi we-karoti
Ijusi le-karoti licebile ngamavithamini ahlukahlukene ayi-13 namaminerali ayi-12 Lo mkhiqizo uqukethe inani elikhulu le-alpha ne-beta carotene.
Ijusi le-karoti iyi-antioxidant enamandla. Ngosizo lwayo, ukuvikela kanye nokwelashwa okusebenzayo kwezifo zohlelo lwezinhliziyo kuyenziwa. Yebo, futhi izaqathe ngokwabo ngesifo sikashukela, umkhiqizo olusizo.
Kubandakanya ujusi we-karoti kuthuthukisa umbono, isimo esejwayelekile kwesikhumba futhi kunciphise i-cholesterol egazini.
Ukwenza ukwelashwa kwejusi kuphumelele, ujusi we-karoti uvame ukungezelelwa kwamanye amajusi emifino ukunikeza ukunambitheka okungcono.
I-Potato Juice Yesifo Sikashukela
- Ijusi lamazambane licebile ezintweni eziwusizo ezifana ne-potassium, phosphorus, magnesium, ngenxa yokuthi ibuyisela amandla emzimbeni, ikhulule izifo zesikhumba, iqinise imithambo yegazi futhi iguqule umfutho wegazi.
- Ngesifo sikashukela, ujusi wamazambane uyakwazi futhi kufanele udakwe ngenxa yokuthi wehlisa ushukela wegazi.
- Kubandakanya ijusi yamazambane kusiza ukuphulukisa ngokushesha amanxeba, kudambise ukuvuvukala, kusebenza njenge-antispasmodic enhle, i-diuretic ne-restorative.
Njengeminye imifino eminingi yemifino, ujusi wamazambane uxutshaniswa namanye amajusi emifino ukunikeza ukunambitheka okumnandi.
Iklabishi Juice Yesifo Sikashukela
Ijusi leklabishi ngenxa yokupholisa amanxeba nemisebenzi ye-heestatic iyasetshenziswa uma kunesidingo ekwelapheni isilonda se-peptic noma amanxeba angaphandle emzimbeni.
Ngenxa yokubakhona kwe-Vitamin U engatholakali ejusi yeklabishi, lo mkhiqizo ukuvumela ukuthi uqede izifo eziningi zesisu namathumbu.
Ukwelashwa ngejusi leklabishi kwenzelwa ama-hemorrhoids, i-colitis, ukuvuvukala kwepheshana lesisu, ukopha kwezinsini.
Kubandakanya ujusi weklabishi yi-ejenti ephumelelayo yokubulala amagciwane, ngakho-ke, isetshenziswa ekwelapheni amakhaza kanye nezifo ezahlukahlukene zamathumbu.
Isifo sikashukela, ijusi elivela kwiklabishi lisiza ukugwema izifo zesikhumba.
Ukuze ujusi weklabishi uthole ukunambitheka okumnandi, kufakwa isipuni soju kulo, ngoba uju olunoshukela luwusizo kakhulu.
