Kunzima ukuthola umuntu omdala ongazwile ngesifo sikashukela. Kepha bambalwa abantu abacabanga ukuthi cishe wonke umuntu osengozini yokuthola isifo sikashukela sohlobo 2.
Isifo sikashukela mellitus yisifo esiphakathi kwezindlela eziyishumi eziyizimbangela zokufa emhlabeni. Izibalo zokukhula kwalesi sifo ziyadumaza. Ngo-2017, cishe abantu abayi-8 bafa kuwo njalo ihora emhlabeni. I-Russia ithatha indawo yesi-5 ekwandeni kwesifo sikashukela i-mellitus, inani leziguli ngonyaka we-2016 liyi-4, 348 ml. umuntu.
Phezu kwayo yonke imizamo yabodokotela, kuyilapho kungeke kwenzeke ukumisa ukukhula kwalesi sifo, cishe njalo eminyakeni eyi-15-20 kunokuphindwa kabili kwenani lamacala. Sikhuluma nangobhubhane, yize leli gama lisetshenziselwa izifo ezithathelwanayo kuphela, isifo sikashukela esingasebenzi kuzo.
Abantu ababhekene nale nkinga ikakhulukazi bathinteka ngemibuzo: Ngabe ushukela uzolashwa nokuthi ususwa kanjani isifo sikashukela? Akunakwenzeka ukunikeza izimpendulo ezingenakuphikiswa zale mibuzo. Kulokhu, kuyadingeka ukucubungula izimo ezithile.
Khumbula ukuthi kunezinhlobo eziningana zalesi sifo. Ngaphezu kwe-95% yazo zonke iziguli ezinesifo sikashukela sohlobo lwe-1 noma 2. Ukuphendula umbuzo wokuthi kungenzeka yini ukwelapha isifo sikashukela sohlobo 1, kufanele sivume ukuthi njengamanje ezingeni lokuthuthuka kwezokwelapha, alikho ikhambi. Uma sicabangela umbuzo wokuthi ngabe isifo sikashukela sohlobo 2 singalashwa yini, impendulo ngeke ibe sobala.
Luyini uhlobo lwesifo sikashukela 2
Lolu uhlobo olujwayelekile kakhulu lwe-pathology, lwenza cishe ama-90% awo wonke amacala, lubizwa nangokuthi yi-insulin-based.
I-metabolism yeshukela egazini ilawulwa ngama-hormone akhiqizwa ama-pancreas. I-insulin yehlisa ushukela wegazi futhi ithinta ukumuncwa kwayo. Ngohlobo 2 (T2DM), ama-pancreas akhiqiza inani elanele le-insulin, kodwa ngenxa yezizathu ezahlukahlukene, ukuzwela kwalo kuncishisiwe, ushukela alunwa. Kutholakala umchamo futhi wedlula okuqukethwe okujwayelekile egazini. Lesi simo sibizwa ngokuthi yi-insulin ukumelana.
Umzimba awusiwo uqoqo lwezitho ezihlukile, kepha uhlelo oluhlanganayo. Uzama ukubuyisa okuqukethwe okujwayelekile ushukela, futhi ama-pancreas, ethola umyalo ofanele, akhiqiza inani elandayo le-hormone. Lokhu kuholela ekunciphiseni kwayo, kufika isikhathi lapho ukukhiqizwa kwe-insulin kuncishisiwe, kunesidingo sokukufaka emzimbeni.
Izici zobungozi ezifaka isandla ekuqaliseni kwe-T2DM
I-T2DM ibizwa nangokuthi isifo sabantu abanamafutha, ama-83% kulabo abagulayo akhuluphele, kanti nengxenye enkulu iyaguga. Isimo esijwayelekile sohlobo lwesifo sikashukela sohlobo lomuntu singaphezu kweminyaka engama-40 ubudala futhi sikhuluphele. Amafutha afakwa ikakhulukazi okhalweni, esiswini, ezinhlangothini.
Ngakho-ke, izici zobungozi zifaka:
- isisindo somzimba ngokweqile ngenxa yokudla okungenampilo nokuvivinya umzimba okuncane;
- iminyaka engaphezu kwengu-40;
- ubulili (abesifazane bavame ukugula);
- isakhi sofuzo.
Uma kungenakwenzeka ukuthonya izici ezintathu zokugcina, ke eyokuqala incike ngokuphelele kumuntu.
Siphathwa kanjani isifo sikashukela?
Ukususa isifo sikashukela sohlobo 2, kufanele uqale uqonde ngokucacile ubucayi besimo futhi uqonde ukuthi lokhu kuxilongwa akusona isigwebo, kodwa kuyindlela yokuphila.
Isifo sikashukela 2 singalashwa uma isifo sitholakala esisekuqaleni futhi singakaholeli ekushintsheni okungaguquki emzimbeni. Kulokhu, kungenzeka ukwelapha isifo sikashukela sohlobo 2 ngaphandle kwemithi. Kuyadingeka ukugcina ukudla okuqinile, ukwandisa umsebenzi we-motor, yenza umzimba ube ngokwejwayelekile. Imvamisa lezi zinyathelo zanele ukuqala kwesinxephezelo. Umuntu uzizwa ephilile, futhi izinkomba zakhe zelebhu zingaphansi kwemingcele ejwayelekile. Ukulandela le ndlela yokuphila, ungalashwa ushukela. Ngaphansi kwekhambi kuqondwa ukuvimbela kwezinkinga, impilo ejwayelekile kanye nokusebenza.
Ukungabonakali kwe-pathology okucutshungwayo ukuthi ayinazimpawu ezicacile, futhi kungathatha iminyaka engama-8-10 ukusuka ekuqaleni kwalesi sifo kuya ekuxilongeni, lapho ubunzima obukhulu biphoqa umuntu ukuba abonane nodokotela. Uma izinkinga zingalungiseki, ukwelashwa akunakwenzeka. Ukwelashwa kwesifo sikashukela sohlobo 2 kusebenza kakhulu ngokuxilongwa okufika ngesikhathi. Ngakho-ke, kufanele uhlole njalo ushukela wakho wegazi.
Akukenzeki njalo ukwenza ngokwejwayelekile amazinga kashukela kuphela ngokubona ukudla okuqinile nokuzivocavoca umzimba, kuyadingeka ukusebenzisa umuthi. Ezimweni ezingelula, iziguli zivame ukubekwa izidakamizwa, into esebenzayo lapho kune-metformin. Amagama womkhiqizo ahluka ngomkhiqizi. I-Pharmacology ayisukumi, kudalwa izidakamizwa ezintsha ukuxazulula inkinga: indlela yokwelapha isifo sikashukela sohlobo 2.
Ukukhethwa kokudla kanye nokuqokwa kwezidakamizwa ezithile ze-hypoglycemic kuwumsebenzi kadokotela oholayo, inqubo lapha ayamukeleki. Umsebenzi wesiguli ukufeza ngokucacile konke ukuqokwa. Uma i-T2DM ingakabi nezinkinga ezinkulu, khona-ke kulokhu singakhuluma ngokwelashwa okuphumelelayo kwesifo sikashukela.
Amakhambi we-Folk ekwelashweni kwe-T2DM
Ngabe isifo sikashukela siphathwa ngamakhambi? Uma ucabanga ngombuzo wokuthi ungazilapha kanjani izinhlobo zesifo sikashukela sohlobo lwesibili ngamakhambi esintu, akulona neze ukubala iresiphi ekuvumela ukuthi ufunde ukuthi ungalapha kanjani isifo sikashukela i-mellitus unomphela. Kodwa-ke, i-herbal tee, infusions kanye nama-decoctions amakhambi anciphisa isifiso sokudla, athuthukise ukusebenza kwamanyikwe, izinso nesibindi, okugcwele kakhulu nge-T2DM. Lokhu kuthuthukisa umphumela wokudla nemithi. Ungasebenzisa:
- ISt. Wort
- knotweed;
- ihhashi;
- umlotha wasentabeni;
- Blackberry
- i-lingonberry;
- i-elderberry.
Uhlu lusekude ngokuphelele, ukukhetha izidakamizwa ze-phyto, kufanelekile ukuxoxa ngokusetshenziswa kwazo nodokotela.
I-T2DM ezinganeni
Lapho bethi "isifo sikashukela ebuntwaneni," ngokuvamile kubhekiselwa kwi-T1DM, futhi i-T2DM isifo sabantu asebekhulile. Kepha muva nje, kube nomkhuba oshaqisayo 'wokuvuselelwa kabusha' kwalesi sifo. Namuhla, i-mellitus yesifo sikashukela enganciki i-insulin ezinganeni iya ngokwanda. Isizathu esiyinhloko isakhi sofuzo. Uma esinye sezihlobo sinesifo sikashukela, amathuba okugula kakhulu anda. Ezinye izimbangela - izinkinga nokugula kukamama ngesikhathi sokukhulelwa, ukuguquka masisha kokudla kokufakelwa, ukuphathwa sekwedlule kokudla okuqinile. Eminyakeni elandelayo:
- ukudla okungafanele ngokuqukethwe okuphezulu kwama-carbohydrate namafutha, kodwa kuncane - i-fiber namaprotheni;
- ukuntuleka kokuzivocavoca umzimba;
- ukukhuluphala, kuze kufike ekukhuluphiseni;
- imiphumela yokutheleleka ngegciwane ebusheni;
- ukuphazamiseka kwe-hormonal ebusheni.
Lokhu kumele kubhekwe lapho uphendula umbuzo - ukuthi ungasisingatha kanjani isifo sikashukela. Ukwelapha isifo sikashukela enganeni, kubalulekile ukusibona ngokushesha okukhulu. Kulokhu, ukulungiswa kokudla okunempilo, ukwanda kokuzivocavoca umzimba, ukuncipha kwesisindo kungalapha uhlobo 2 sikashukela enganeni noma ngaphandle kwemithi.
Okusebenzayo kakhulu ukuvikela ukuthuthukiswa kwe-pathology, ikakhulukazi uma kukhona ukubekeka phambili kofuzo. Ukuvimbela kufanele kuqale ngokubhekisisa impilo kamama abakhulelwe. Ngemuva kokuvela kwengane, kuyadingeka ukuthi ubheke njalo ushukela bese ulandela zonke izincomo zikadokotela. Jwayela ingane kusukela ebuntwaneni iye ekutholeni okufanele futhi ibe nendlela yokuphila enempilo. Lokhu kuzomgcina ephilile.
Iziphetho ezimfishane
Kungenzeka yini ukuthi ululame ngokuphelele kusifo sikashukela sohlobo 2 - iningi leziguli lifuna ukwazi. Ezimweni eziningi, impendulo inguyebo. Ungasusa kanjani isifo sikashukela sohlobo 2 akuwona neze umbuzo olula, odinga imizamo eyisisekelo kwiziguli uqobo. Musa ukuthembela kuthuluzi eliwumlingo elizokulethela ikhambi ngokuzikhandla futhi lingasebenzi, kulokhu 90% yempumelelo yimizamo yesiguli. Ukuqashwa njalo kwamazinga kashukela, ukufakwa okuqinile kwakho konke ukunconywa kukadokotela kungumsebenzi onzima, kepha umvuzo oyikhwalithi yempilo enhle. Kuyafaneleka ukuzikhandla.
